glbroo
M50
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Races
87 -
Miles
23890 -
Miles
18 -
Miles
577 -
Miles
73 -
WAVA
72.04% -
5k
20:19 -
10k
42:14 -
10M
1:06:50 -
Half
1:28:58 -
20M
2:30:02 -
Mara
3:09:08 -
50k
5:22:18 -
2Mara
11:44:53 -
100k
13:05:08 -
100M
22:49:26
| About Me | |
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Took up running after a car accident stopped me playing 11 a side footy in 2005 & love the great outdoors & generally keeping fit.
Just completed my 1st Marathon - FLM 09 - WHAT an experience Show More...
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| My parkrun |
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| Recent Training | |||
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9th May
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General | 4.3mi | 32:36 |
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8th May
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Strength | 0mi | 32:08 |
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7th May
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Trail Run | 6.5mi | 59:40 |
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5th May
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Trail Run | 10.6mi | 1:39:07 |
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4th May
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parkrun | 5mi | 38:47 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:39 |
| 5k | 22:37 |
| 5mi | 36:32 |
| 10k | 45:28 |
| 10mi | 1:13:30 |
| Half | 1:36:36 |
| 20mi | 2:29:56 |
| Mara | 3:19:37 |
| Recent Pictures | |
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| Buddies (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 20:19 67.60 | 20:19
6:32/mi
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67.60 | |||||||||||||||||
| 10km | 6 | 43:11 63.94 | 42:14 65.90 | 44:35 63.94 | 43:31 66.04 | 42:14
6:48/mi
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66.04 | ||||||||||||||
| 8mi | 2 | 56:45 62.21 | 1:02:42 58.43 | 56:45
7:06/mi
|
62.21 | ||||||||||||||||
| 10mi | 7 | 1:23:32 54.14 | 1:13:47 63.29 | 1:11:13 66.11 | 1:21:06 58.53 | 1:06:50 71.63 | 1:06:50
6:41/mi
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71.63 | |||||||||||||
| 13.1mi | 11 | 1:34:59 61.59 | 1:35:30 61.51 | 1:40:11 61.13 | 1:31:11 67.72 | 1:32:03 67.64 | 1:28:58 70.57 | 1:31:55 68.89 | 1:28:58
6:47/mi
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70.57 | |||||||||||
| 26.2km | 1 | 1:58:29 64.11 | 1:58:29
7:17/mi
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64.11 | |||||||||||||||||
| 20mi | 1 | 2:30:02 69.93 | 2:30:02
7:30/mi
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69.93 | |||||||||||||||||
| 21mi | 3 | 2:34:44 66.68 | 2:29:51 69.43 | 2:31:28 69.27 | 2:29:51
7:08/mi
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69.43 | |||||||||||||||
| 26.2mi | 31 | 3:27:09 59.76 | 3:15:02 64.28 | 3:18:32 64.15 | 3:24:24 62.82 | 3:14:10 66.68 | 3:11:53 68.04 | 3:13:17 68.11 | 3:23:58 65.09 | 3:14:45 68.76 | 3:41:16 61.04 | 3:09:08 72.04 | 3:11:26 71.79 | 3:24:07 67.93 | 3:22:02 69.25 | 3:09:08
7:13/mi
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72.04 | ||||
| 29mi | 1 | 4:41:39 54.29 | 4:41:39
9:43/mi
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54.29 | |||||||||||||||||
| 30mi | 3 | 5:18:00 49.66 | 4:59:00 54.21 | 4:59:00
9:58/mi
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54.21 | ||||||||||||||||
| 50km | 2 | 5:34:02 49.30 | 5:22:18 51.99 | 5:22:18
10:22/mi
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51.99 | ||||||||||||||||
| 51.8km | 1 | 6:02:56 47.50 | 6:02:56
11:17/mi
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47.50 | |||||||||||||||||
| 33mi | 3 | 7:48:18 38.34 | 5:39:16 53.38 | 5:39:16
10:17/mi
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53.38 | ||||||||||||||||
| 35.7mi | 1 | 8:14:25 40.48 | 8:14:25
13:51/mi
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40.48 | |||||||||||||||||
| 40mi | 1 | 7:25:25 52.14 | 7:25:25
11:08/mi
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52.14 | |||||||||||||||||
| 44mi | 1 | 10:43:29 39.11 | 10:43:29
14:37/mi
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39.11 | |||||||||||||||||
| 50mi | 1 | 14:55:20 32.69 | 14:55:20
17:54/mi
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32.69 | |||||||||||||||||
| 52mi | 1 | 10:51:25 46.58 | 10:51:25
12:32/mi
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46.58 | |||||||||||||||||
| 52.4mi | 1 | 11:44:53 43.85 | 11:44:53
13:27/mi
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43.85 | |||||||||||||||||
| 100km | 4 | 13:20:45 47.35 | 24:33:49 26.38 | 13:23:06 48.83 | 13:05:08 50.82 | 13:05:08
12:38/mi
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50.82 | ||||||||||||||
| 115km | 1 | 28:23:10 28.59 | 28:23:10
23:50/mi
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28.59 | |||||||||||||||||
| 100mi | 2 | 22:49:26 53.43 | 37:00:57 33.52 | 22:49:26
13:42/mi
|
53.43 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 15 Apr | Boston Marathon SB | 3:22:02 | 69.25 | 26.2mi |
| 17 Mar | Kingston Breakfast Run 20mile PB | 2:30:02 | 69.93 | 20mi |
| 2023 | Result | WAVA | Distance | |
| 3 Dec | Valencia Marathon SB | 3:24:07 | 67.93 | 26.2mi |
| 5 Nov | TCS New York City Marathon | 3:33:53 | 64.83 | 26.2mi |
| 11 Mar | Thames Meander Spring Marathon | 3:48:20 | 60.72 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 9 Oct | Bank of America Chicago Marathon SB | 3:11:26 | 71.79 | 26.2mi |
| 24 Jul | Big Heat Devils Punchbowl Marathon | 4:25:52 | 51.69 | 26.2mi |
| 23 Apr | Madeira Island Ultra Trail PB | 28:23:10 | 28.59 | 115km |
| 26 Mar | Jurassic Coast 40 Miler PB | 7:25:25 | 52.14 | 40mi |
| 13 Feb | Punchbowl Marathon PB | 4:59:00 | 54.21 | 30mi |
| 6 Feb | Pilgrim Challenge Day 2 | 6:08:30 | 49.15 | 33mi |
| 5 Feb | Pilgrim Challenge Day 1 PB | 5:39:16 | 53.38 | 33mi |
| 16 Jan | Winter Tanners | 5:35:00 | 47.97 | 30mi |
| 2021 | Result | WAVA | Distance | |
| 29 Dec | Frozen Phoenix Day 1 | 26 / 0 | 0.00 | 7hr |
| 10 Oct | Manchester Marathon PB | 3:09:08 | 72.04 | 26.2mi |
| 24 Jul | GB Ultra Beacons Way 100m SB | 37:00:57 | 33.52 | 100mi |
| 26 Jun | Black Mountains Trail Challenge Ultra PB | 8:14:25 | 40.48 | 35.71mi |
| 22 May | Ultra X Spring Trail Series 100k PB | 13:05:08 | 50.82 | 100km |
| 17 Apr | Hurtwood 50 PB | 5:22:18 | 51.99 | 50km |
| 2020 | Result | WAVA | Distance | |
| 5 Dec | Endurance Life Coastal Trail Series - Dorset Ultra SB | 7:48:18 | 38.34 | 33mi |
| 1 Oct | Race on the Chase | 4:25:34 | 50.86 | 26.2mi |
| 6 Sep | Andover Trail Marathon, September SB | 3:41:16 | 61.04 | 26.2mi |
| 7 Mar | Humanity Direct Amersham Ultra PB | 4:41:39 | 54.29 | 29mi |
| 19 Jan | Winter Tanners SB | 5:18:00 | 49.66 | 30mi |
| 2019 | Result | WAVA | Distance | |
| 1 Dec | Hurtwood 50 SB | 5:34:02 | 49.30 | 50km |
| 20 Oct | Abingdon Marathon SB | 3:14:45 | 68.76 | 26.2mi |
| 13 Jul | Race to the Stones 100k SB | 13:23:06 | 48.83 | 100km |
| 8 Jun | SDW100 PB | 22:49:26 | 53.43 | 100mi |
| 11 May | Dulux London Revolution Trails - ultra PB | 6:02:56 | 47.50 | 51.8km |
| 18 Apr | PHOENIX – Tricera-TROT BONES | 3:42:50 | 60.09 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 3 Nov | Thames Meander Winter Marathon | 3:35:17 | 61.67 | 26.2mi |
| 31 Aug | UTMB CCC SB | 24:33:49 | 26.38 | 100km |
| 30 Jun | Endurancelife Snowdonia Quarter PB | 14:55:20 | 32.69 | 50mi |
| 16 Jun | South Downs Marathon | 3:50:18 | 57.65 | 26.2mi |
| 19 May | Endurance Life Jurassic Quarter PB | 10:43:29 | 39.11 | 44mi |
| 13 May | Cranleigh Trail Marathon | 3:58:40 | 55.63 | 26.2mi |
| 10 May | Windlesham Pairs Relay | 0.00 | 10km | |
| 22 Apr | London Marathon SB | 3:23:58 | 65.09 | 26.2mi |
| 30 Mar | Maidenhead Easter 10 PB | 1:06:50 | 71.63 | 10mi |
| 25 Mar | Cranleigh 21 SB | 2:31:28 | 69.27 | 21mi |
| 11 Mar | Surrey Half Marathon SB | 1:31:55 | 68.89 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 16 Dec | Bovington Marathon | 4:06:07 | 53.49 | 26.2mi |
| 22 Oct | Abingdon Marathon SB | 3:13:17 | 68.11 | 26.2mi |
| 10 Sep | Farnham Pilgrim Marathon | 3:54:16 | 56.19 | 26.2mi |
| 3 Sep | Maidenhead Half Marathon | 1:34:31 | 66.43 | 13.1mi |
| 10 Jun | Race to the Tower Ultra PB | 11:44:53 | 43.85 | 52.4mi |
| 29 May | Vitality London 10,000 | 44:20 | 64.83 | 10km |
| 14 May | Staines 10K SB | 43:31 | 66.04 | 10km |
| 23 Apr | London Marathon | 3:17:33 | 66.64 | 26.2mi |
| 14 Apr | Maidenhead Easter 10 SB | 1:21:06 | 58.53 | 10mi |
| 26 Mar | Cranleigh 21 PB | 2:29:51 | 69.43 | 21mi |
| 12 Mar | Surrey Half Marathon PB | 1:28:58 | 70.57 | 13.1mi |
| 22 Jan | Farnborough Half Marathon | 1:32:06 | 67.61 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 29 Oct | Beachy Head Marathon | 3:48:35 | 57.11 | 26.2mi |
| 25 Sep | Berlin Marathon SB | 3:11:53 | 68.04 | 26.2mi |
| 25 Jun | Race to the King PB | 10:51:25 | 46.58 | 52mi |
| 5 Jun | Dorking 10 SB | 1:11:13 | 66.11 | 10mi |
| 8 May | Sutton 10k SB | 44:35 | 63.94 | 10km |
| 24 Apr | London Marathon | 3:12:24 | 67.86 | 26.2mi |
| 20 Mar | Cranleigh 15/21 SB | 2:34:44 | 66.68 | 21mi |
| 13 Mar | Surrey Half Marathon SB | 1:32:03 | 67.64 | 13.1mi |
| 5 Mar | Phoenix Riverside Spring Marathon | 3:23:02 | 64.30 | 26.2mi |
| 2015 | Result | WAVA | Distance | |
| 4 Oct | Blenheim Half Marathon | 1:42:45 | 60.10 | 13.1mi |
| 26 Jul | Elmbridge 10K | 0.00 | 10km | |
| 11 Jul | Race to the Stones 100k SB | 13:20:45 | 47.35 | 100km |
| 7 Jun | Dorking 10 SB | 1:13:47 | 63.29 | 10mi |
| 26 Apr | London Marathon | 3:18:31 | 65.22 | 26.2mi |
| 12 Apr | Brighton Marathon SB | 3:14:10 | 66.68 | 26.2mi |
| 14 Mar | Thames Meander Spring Marathon | 3:31:15 | 61.29 | 26.2mi |
| 8 Mar | Surrey Half Marathon SB | 1:31:11 | 67.72 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 6 Dec | The Grim Challenge SB | 1:02:42 | 58.43 | 8mi |
| 5 Oct | Bournemouth Marathon SB | 3:24:24 | 62.82 | 26.2mi |
| 6 Apr | Brighton Marathon | 3:33:13 | 60.22 | 26.2mi |
| 9 Mar | Surrey Half Marathon SB | 1:40:11 | 61.13 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 20 Jul | Dorney Dash 10k PB | 42:14 | 65.90 | 10km |
| 1 Jun | Frimley Lodge Park Run PB | 20:19 | 67.60 | 5km |
| 19 May | Godalming Town Run | 43:03 | 64.65 | 10km |
| 7 Apr | Paris Marathon SB | 3:18:32 | 64.15 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 28 Oct | Kilomathon London 26.2k PB | 1:58:29 | 64.11 | 26.2km |
| 4 Jun | Godalming Jubilee Run SB | 43:11 | 63.94 | 10km |
| 2011 | Result | WAVA | Distance | |
| 20 Nov | Turbo X Salomon Trail Run SB | 1:23:32 | 54.14 | 10mi |
| 17 Apr | London Marathon SB | 3:15:02 | 64.28 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | Salomon Turbo X - Bordon | 1:24:09 | 53.37 | 10mi |
| 15 May | salomon turbo x,surrey hill | 1:22:28 | 54.46 | 10mi |
| 24 Jan | Lakeside Canal Run PB | 56:45 | 62.21 | 8mi |
| 2009 | Result | WAVA | Distance | |
| 26 Apr | London Marathon SB | 3:27:09 | 59.76 | 26.2mi |
| 2008 | Result | WAVA | Distance | |
| 21 Sep | Windsor Half Marathon | 1:36:31 | 60.86 | 13.1mi |
| 16 Mar | Fleet Half Marathon SB | 1:35:30 | 61.51 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 14 Oct | Henley Half Marathon SB | 1:34:59 | 61.58 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2024 | 172 | 168 | 180 | 102 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 649 |
| 2023 | 0 | 0 | 0 | 25 | 17 | 11 | 9 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2023 | 92 | 157 | 70 | 17 | 37 | 86 | 98 | 155 | 162 | 149 | 82 | 87 | 1193 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 2022 | 201 | 213 | 214 | 182 | 109 | 174 | 169 | 211 | 180 | 76 | 31 | 31 | 1792 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
| 2021 | 130 | 177 | 206 | 170 | 200 | 203 | 218 | 158 | 164 | 106 | 166 | 142 | 2041 |
| 2020 | 211 | 185 | 167 | 182 | 179 | 171 | 160 | 143 | 153 | 207 | 127 | 134 | 2021 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2019 | 124 | 7 | 69 | 133 | 167 | 209 | 176 | 173 | 113 | 152 | 145 | 147 | 1615 |
| 2019 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2018 | 185 | 182 | 180 | 102 | 168 | 234 | 21 | 205 | 103 | 140 | 137 | 87 | 1744 |
| 2017 | 191 | 182 | 159 | 88 | 73 | 128 | 122 | 184 | 173 | 110 | 112 | 108 | 1631 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2016 | 170 | 171 | 171 | 117 | 71 | 183 | 167 | 154 | 140 | 133 | 105 | 133 | 1715 |
| 2015 | 152 | 151 | 140 | 103 | 100 | 80 | 109 | 72 | 115 | 110 | 39 | 82 | 1253 |
| 2014 | 105 | 80 | 135 | 74 | 46 | 92 | 131 | 148 | 98 | 79 | 100 | 64 | 1153 |
| 2014 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
| 2013 | 178 | 162 | 155 | 79 | 83 | 84 | 71 | 24 | 47 | 0 | 9 | 54 | 944 |
| 2012 | 80 | 83 | 89 | 92 | 94 | 82 | 100 | 79 | 90 | 91 | 93 | 115 | 1088 |
| 2012 | 7 | 9 | 9 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2011 | 159 | 171 | 192 | 91 | 68 | 83 | 82 | 76 | 100 | 83 | 95 | 71 | 1272 |
| 2011 | 0 | 0 | 0 | 13 | 12 | 9 | 11 | 12 | 5 | 7 | 2 | 2 | 73 |
| 2010 | 83 | 90 | 105 | 83 | 91 | 93 | 91 | 84 | 88 | 88 | 90 | 100 | 1086 |
| 2010 | 5 | 9 | 13 | 20 | 8 | 18 | 7 | 10 | 5 | 9 | 2 | 2 | 107 |
| 2009 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.7 |
| 2009 | 138 | 140 | 157 | 128 | 82 | 81 | 90 | 66 | 124 | 83 | 50 | 62 | 1200 |
| 2009 | 14 | 10 | 0 | 3 | 7 | 7 | 7 | 2 | 16 | 9 | 6 | 2 | 83 |
| 2008 | 0 | 0 | 0 | 1 | 0.5 | 0 | 1 | 0 | 0.5 | 1 | 1.5 | 1 | 6.5 |
| 2008 | 92 | 30 | 84 | 67 | 80 | 80 | 88 | 87 | 82 | 70 | 90 | 88 | 936 |
| 2008 | 10 | 2 | 2 | 11 | 14 | 7 | 22 | 5 | 10 | 11 | 7 | 7 | 108 |
| 2007 | 0 | 0 | 0 | 1.4 | 1.9 | 1.4 | 1.9 | 0.5 | 0.9 | 1.5 | 0.5 | 0 | 10 |
| 2007 | 0 | 1 | 19 | 42 | 47 | 43 | 58 | 53 | 93 | 77 | 67 | 57 | 557 |
| 2007 | 0 | 8 | 12 | 4 | 10 | 12 | 22 | 9 | 7 | 2 | 7 | 7 | 100 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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4mi,
33:07Run - Easy
1) 1mi - 8:30(8:30/mi) 137/147bpm [1165b/mi] 94cal
2) 1mi - 8:16(8:16/mi) 152/167bpm [1256b/mi] 106cal 3) 1mi - 8:32(8:32/mi) 159/167bpm [1358b/mi] 113cal 4) 0.96mi - 7:49(8:07/mi) 175/187bpm [1422b/mi] 117cal  Add a comment |
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26.6mi,
3:22:02 Run - Race
2024 Boston Marathon
1) 1mi - 7:17(7:17/mi) 143/150bpm [1041b/mi] 85cal 2) 1mi - 7:16(7:16/mi) 143/152bpm [1040b/mi] 84cal 3) 1mi - 7:21(7:21/mi) 150/157bpm [1102b/mi] 90cal 4) 1mi - 7:16(7:16/mi) 150/158bpm [1091b/mi] 86cal 5) 1mi - 7:22(7:22/mi) 153/159bpm [1127b/mi] 89cal 6) 1mi - 7:22(7:22/mi) 142/151bpm [1046b/mi] 65cal 7) 1mi - 7:22(7:22/mi) 145/153bpm [1068b/mi] 70cal 8) 1mi - 7:24(7:24/mi) 141/151bpm [1044b/mi] 57cal 9) 1mi - 7:25(7:25/mi) 140/146bpm [1039b/mi] 53cal 10) 1mi - 7:25(7:25/mi) 138/147bpm [1023b/mi] 50cal 11) 1mi - 7:28(7:28/mi) 139/145bpm [1038b/mi] 52cal 12) 1mi - 7:25(7:25/mi) 138/143bpm [1024b/mi] 46cal 13) 1mi - 7:29(7:29/mi) 144/155bpm [1078b/mi] 63cal 14) 1mi - 7:37(7:37/mi) 142/153bpm [1083b/mi] 56cal 15) 1mi - 7:41(7:41/mi) 141/152bpm [1083b/mi] 51cal 16) 1mi - 7:28(7:28/mi) 142/149bpm [1060b/mi] 54cal 17) 1mi - 7:48(7:48/mi) 145/153bpm [1131b/mi] 64cal 18) 1mi - 7:59(7:59/mi) 146/157bpm [1166b/mi] 64cal 19) 1mi - 7:44(7:44/mi) 146/166bpm [1130b/mi] 63cal 20) 1mi - 8:02(8:02/mi) 149/158bpm [1196b/mi] 73cal 21) 1mi - 8:17(8:17/mi) 151/159bpm [1251b/mi] 81cal 22) 1mi - 7:56(7:56/mi) 150/158bpm [1191b/mi] 70cal 23) 1mi - 7:58(7:58/mi) 149/156bpm [1187b/mi] 65cal 24) 1mi - 7:58(7:58/mi) 149/162bpm [1186b/mi] 61cal 25) 1mi - 7:52(7:52/mi) 148/158bpm [1165b/mi] 55cal 26) 1mi - 7:55(7:55/mi) 148/165bpm [1171b/mi] 58cal 27) 0.55mi - 3:54(7:07/mi) 156/171bpm [1109b/mi] 39cal Add a comment |
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3.6mi,
1:28:57 Walk - General
1) 1mi - 25:18(25:18/mi) 100/112bpm [2530b/mi] 123cal 34/67rpm
2) 1mi - 20:22(20:22/mi) 98/115bpm [1996b/mi] 95cal 37/123rpm 3) 1mi - 24:57(24:57/mi) 91/105bpm [2270b/mi] 104cal 40/123rpm 4) 0.64mi - 18:20(28:37/mi) 93/105bpm [2661b/mi] 75cal 37/123rpm Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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6.4mi,
3:31:49 Cross - Golf
1) 6.4mi - 3:31:49(33:05/mi) 93/116bpm [3077b/mi] 818cal
Add a comment |
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4.3mi,
34:51 Run - Easy
1) 1mi - 8:24(8:24/mi) 133/146bpm [1118b/mi] 88cal
2) 1mi - 8:21(8:21/mi) 141/149bpm [1178b/mi] 94cal 3) 1mi - 7:59(7:59/mi) 141/150bpm [1126b/mi] 84cal 4) 1mi - 8:04(8:04/mi) 142/154bpm [1145b/mi] 83cal 5) 0.26mi - 2:03(7:55/mi) 147/157bpm [1163b/mi] 23cal Add a comment |
5.1mi,
41:20 Run - Trail Run
1) 1mi - 8:16(8:16/mi) 135/145bpm [1116b/mi] 90cal
2) 1mi - 8:01(8:01/mi) 142/156bpm [1137b/mi] 92cal 3) 1mi - 8:18(8:18/mi) 151/160bpm [1254b/mi] 105cal 4) 1mi - 7:58(7:58/mi) 153/163bpm [1219b/mi] 97cal 5) 1mi - 8:25(8:25/mi) 147/158bpm [1237b/mi] 90cal 6) 0.05mi - 22(7:49/mi) 148/149bpm [1157b/mi] 4cal Add a comment |
0mi,
30:17 Cross - Other
1) 0mi - 30:17(0/mi) 85/118bpm [INFb/mi] 108cal
Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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4mi,
31:08 Run - Steady-State
1) 1mi - 7:41(7:41/mi) 132/149bpm [1014b/mi] 79cal
2) 1mi - 7:53(7:53/mi) 141/147bpm [1111b/mi] 89cal 3) 1mi - 7:48(7:48/mi) 149/156bpm [1163b/mi] 96cal 4) 1mi - 7:35(7:35/mi) 151/160bpm [1146b/mi] 94cal 5) 0.03mi - 11(5:39/mi) 152/154bpm [859b/mi] 2cal Add a comment |
8mi,
1:05:32 Run - Easy
1) 1mi - 7:54(7:54/mi) 139/161bpm [1098b/mi] 90cal
2) 1mi - 8:13(8:13/mi) 147/156bpm [1208b/mi] 100cal 3) 1mi - 7:57(7:57/mi) 151/159bpm [1200b/mi] 99cal 4) 0.01mi - 6(15:57/mi) 138/149bpm [2200b/mi] 5) 1mi - 8:41(8:41/mi) 137/152bpm [1189b/mi] 86cal 6) 1mi - 8:18(8:18/mi) 141/148bpm [1171b/mi] 86cal 7) 1mi - 8:06(8:06/mi) 140/149bpm [1134b/mi] 79cal 8) 1mi - 8:15(8:15/mi) 145/157bpm [1197b/mi] 96cal 9) 1mi - 7:52(7:52/mi) 154/166bpm [1210b/mi] 101cal 10) 0.02mi - 11(7:53/mi) 155/157bpm [1222b/mi] 2cal Add a comment |
5.9mi,
3:08:24 Cross - Golf
1) 5.86mi - 3:08:24(32:10/mi) 87/130bpm [2798b/mi] 641cal
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7.8mi,
1:00:15 Run - Tempo
20/20/20
1) 1mi - 7:38(7:38/mi) 128/146bpm [977b/mi] 74cal 2) 1mi - 8:08(8:08/mi) 149/166bpm [1213b/mi] 100cal 3) 0.55mi - 4:25(7:58/mi) 162/167bpm [1292b/mi] 60cal 4) 1mi - 7:26(7:26/mi) 152/166bpm [1130b/mi] 90cal 5) 1mi - 7:09(7:09/mi) 144/153bpm [1030b/mi] 72cal 6) 0.75mi - 5:24(7:14/mi) 142/151bpm [1028b/mi] 50cal 7) 1mi - 7:58(7:58/mi) 139/148bpm [1108b/mi] 64cal 8) 1mi - 8:05(8:05/mi) 142/150bpm [1148b/mi] 70cal 9) 0.47mi - 3:57(8:22/mi) 140/148bpm [1172b/mi] 31cal 10) 0.01mi - 4(8:39/mi) 145/145bpm [1254b/mi] Add a comment
0mi,
30:44Cross - Other
1) 0mi - 30:44(0/mi) 83/109bpm [INFb/mi] 100cal
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3.3mi,
27:12 Run - Recovery Run
1) 1mi - 8:12(8:12/mi) 133/145bpm [1091b/mi] 88cal
2) 1mi - 8:12(8:12/mi) 149/161bpm [1222b/mi] 103cal 3) 1mi - 8:03(8:03/mi) 155/163bpm [1247b/mi] 105cal 4) 0.33mi - 2:45(8:17/mi) 155/159bpm [1285b/mi] 35cal Add a comment |
0mi,
32:26 Cross - Strength Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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0mi,
30:07 Cross - Other
1) 0mi - 30:07(0/mi) 81/113bpm [INFb/mi] 91cal
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5mi,
38:47 Run - parkrun
1) 1mi - 7:40(7:40/mi) 138/150bpm [1059b/mi] 87cal
2) 1mi - 8:08(8:08/mi) 154/173bpm [1253b/mi] 106cal 3) 0.01mi - 4(11:01/mi) 143/167bpm [1575b/mi] 4) 1mi - 7:43(7:43/mi) 144/163bpm [1111b/mi] 86cal 5) 1mi - 7:35(7:35/mi) 154/169bpm [1169b/mi] 97cal 6) 1mi - 7:32(7:32/mi) 152/167bpm [1146b/mi] 89cal 7) 0.01mi - 4(5:57/mi) 159/159bpm [946b/mi] Add a comment |
10.6mi,
1:39:07 Run - Trail Run
Surrey Hills
1) 1mi - 8:58(8:58/mi) 125/137bpm [1120b/mi] 84cal 2) 1mi - 8:18(8:18/mi) 143/151bpm [1188b/mi] 98cal 3) 1mi - 8:53(8:53/mi) 146/155bpm [1296b/mi] 104cal 4) 1mi - 9:45(9:45/mi) 143/153bpm [1394b/mi] 101cal 5) 1mi - 8:48(8:48/mi) 142/152bpm [1249b/mi] 86cal 6) 1mi - 9:34(9:34/mi) 151/168bpm [1444b/mi] 109cal 7) 1mi - 9:08(9:08/mi) 156/167bpm [1425b/mi] 113cal 8) 1mi - 8:36(8:36/mi) 155/167bpm [1334b/mi] 103cal 9) 1mi - 9:09(9:09/mi) 157/172bpm [1436b/mi] 108cal 10) 1mi - 12:28(12:28/mi) 145/158bpm [1807b/mi] 86cal 11) 0.59mi - 5:30(9:16/mi) 151/161bpm [1400b/mi] 51cal Add a comment |
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6.5mi,
59:40 Run - Trail Run
1) 1mi - 8:48(8:48/mi) 125/135bpm [1099b/mi] 82cal
2) 1mi - 8:10(8:10/mi) 137/149bpm [1118b/mi] 87cal 3) 1mi - 8:57(8:57/mi) 144/154bpm [1289b/mi] 103cal 4) 1mi - 8:37(8:37/mi) 141/154bpm [1215b/mi] 86cal 5) 1mi - 10:06(10:06/mi) 144/160bpm [1455b/mi] 103cal 6) 1mi - 8:39(8:39/mi) 143/156bpm [1236b/mi] 82cal 7) 0.54mi - 6:24(11:54/mi) 145/158bpm [1726b/mi] 62cal Add a comment |
0mi,
32:08 Cross - Strength Add a comment |
4.3mi,
32:36 Run - General
1) 1mi - 7:34(7:34/mi) 133/152bpm [1006b/mi] 81cal
2) 1mi - 7:50(7:50/mi) 143/157bpm [1120b/mi] 91cal 3) 1mi - 7:24(7:24/mi) 151/159bpm [1117b/mi] 94cal 4) 1mi - 7:31(7:31/mi) 151/165bpm [1136b/mi] 91cal 5) 0.31mi - 2:17(7:15/mi) 141/146bpm [1023b/mi] 21cal Add a comment |