Sat 27th Apr 2024 at 8:19am by glbroo

Run > Easy

breezy
cold

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Time
1:05:32
Miles
8.03
Min/mi
8:10
Pacing
0%
WAVA
61.02
Stride(cm)
108
Cals
739
Cadence
183
BPM
144
%MHR
84
B/mi
1172
Asc(m)
97
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 7:54(7:54/mi) 139/161bpm [1098b/mi] 90cal
2) 1mi - 8:13(8:13/mi) 147/156bpm [1208b/mi] 100cal
3) 1mi - 7:57(7:57/mi) 151/159bpm [1200b/mi] 99cal
4) 0.01mi - 6(15:57/mi) 138/149bpm [2200b/mi]
5) 1mi - 8:41(8:41/mi) 137/152bpm [1189b/mi] 86cal
6) 1mi - 8:18(8:18/mi) 141/148bpm [1171b/mi] 86cal
7) 1mi - 8:06(8:06/mi) 140/149bpm [1134b/mi] 79cal
8) 1mi - 8:15(8:15/mi) 145/157bpm [1197b/mi] 96cal
9) 1mi - 7:52(7:52/mi) 154/166bpm [1210b/mi] 101cal
10) 0.02mi - 11(7:53/mi) 155/157bpm [1222b/mi] 2cal

7:54 8:13 7:57 6 8:41 8:18 8:06 8:15 7:52 11

Pin Map

0mi in 0

Pace

19%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	127 100-140	1067	185 178-190	12/2
0.50	3:59	1:53	7:31	140 130-161	1053	182 180-186	6/7
0.75	5:54	1:56	7:42	148 146-156	1141	183 182-184	9/8
1.00	7:54	2:00	7:58	141 137-146	1123	183 178-186	11/7
1.25	9:59	2:05	8:20	140 135-145	1166	182 176-186	6/11
1.50	11:59	2:00	8:01	147 143-151	1179	182 174-186	9/7
1.75	14:00	2:01	8:05	149 146-152	1204	183 182-186	8/3
2.00	16:06	2:05	8:20	152 148-155	1267	182 178-186	3/12
2.25	17:59	1:53	7:32	152 148-157	1146	183 180-186	4/9
2.50	19:55	1:57	7:47	153 147-157	1191	181 178-184	5/6
2.75	21:50	1:54	7:37	151 142-159	1149	182 178-186	3/9
3.00	24:04	2:15	8:59	149 144-155	1340	181 174-184	8/8
3.25	46:44	22:39 +20:33	1:30:37	129 97-147	11690	184 180-190	7/5
3.50	48:57	2:13	8:52	139 127-151	1232	182 178-190	5/5
3.75	51:14	2:17	9:09	136 130-144	1245	183 178-192	4/4
4.00	53:19	2:05	8:21	142 135-152	1187	181 176-186	5/3
4.25	55:18	1:59	7:56	141 136-145	1119	183 178-186	7/5
4.50	57:30	2:12	8:48	139 134-146	1222	183 176-190	7/10
4.75	59:36	2:06	8:25	141 134-148	1186	184 178-192	5/6
5.00	1:01:38	2:01	8:06	143 136-148	1158	183 178-190	7/6
5.25	1:03:32	1:55	7:38	143 138-147	1092	183 180-186	10/6
5.50	1:05:41	2:09	8:35	137 132-146	1175	183 178-190	4/6
5.75	1:07:47	2:06	8:24	144 140-149	1209	185 180-190	5/4
6.00	1:30:07	22:20 +20:28	1:29:21	137 98-146	12240	186 180-192	6/6
6.25	1:32:29	2:22	9:28	134 100-150	1269	185 176-194	11/8
6.50	1:34:28	1:59	7:54	141 134-156	1115	183 180-186	11/3
6.75	1:36:32	2:04	8:18	153 148-156	1269	181 178-186	10/7
7.00	1:38:27	1:54	7:38	153 149-157	1168	182 176-190	13/14
7.25	1:40:33	2:06	8:25	146 143-152	1230	184 180-190	6/10
7.50	1:42:24	1:51	7:22	153 149-157	1128	182 176-186	9/9
7.75	1:44:20	1:56	7:46	158 155-161	1227	185 182-192	10/10
8.00	1:46:18	1:58	7:53	161 154-166	1269	184 180-190	12/7
8.03	1:46:32	14	8:09	156 155-157	1272	183 180-186	0/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 29m, Flat prediction 1:05:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	8:58
11 3.8%	8:14
11 4.4%	8:27
See your biggest climbs

Cadence

183 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	182	8	1:05:29	13:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	27.8	-	-	41:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.03%	More
800m	3:44	7:31	53.16%	More
1km	4:43	7:35	54.96%	More
Mile	7:44	7:44	56.88%	More
5k	45:24	14:37	32.96%	More
5 miles	1:01:21	12:16	39.76%	More
10k	1:31:56	14:48	33.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.06
5km	23:57	7:43	62.49
5M	39:40	7:56	61.50
10km	49:56	8:02	61.04
10M	1:22:42	8:16	60.96
Half	1:50:06	8:24	60.14
20M	2:52:24	8:37	60.86
Mara	3:49:33	8:46	60.94

Fetch Miles

7:37	Woking parkrun lap
7:54	Woking parkrun lap
8:21	Woking parkrun lap
29:31	Woking parkrun lap

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