Fri 26th Apr 2024 at 6:55am by glbroo

Run > Steady-State

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Time
31:08
Miles
4.03
Min/mi
7:44
Pacing
89.8%
WAVA
62.88
Stride(cm)
114
Cals
360
Cadence
183
BPM
142
%MHR
83.3
B/mi
1100
Asc(m)
27
Surface
Mixed

Notes & Comments

1) 1mi - 7:41(7:41/mi) 132/149bpm [1014b/mi] 79cal
2) 1mi - 7:53(7:53/mi) 141/147bpm [1111b/mi] 89cal
3) 1mi - 7:48(7:48/mi) 149/156bpm [1163b/mi] 96cal
4) 1mi - 7:35(7:35/mi) 151/160bpm [1146b/mi] 94cal
5) 0.03mi - 11(5:39/mi) 152/154bpm [859b/mi] 2cal

7:41 7:53 7:48 7:35 11

Pin Map

0mi in 0

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	118 91-139	968	186 182-192	3/1
0.25	2:18	1:16 +14	10:11	141 138-145	1436	184 178-192	4/1
0.38	3:10	52	6:53	140 133-148	963	184 182-186	3/4
0.50	4:05	56	7:25	131 121-139	972	184 182-190	2/2
0.63	5:03	58	7:43	125 119-132	965	183 180-188	2/3
0.75	5:58	54	7:16	132 129-136	959	184 182-186	3/4
0.88	6:57	59	7:54	134 130-139	1058	184 180-190	3/3
1.00	7:54	57	7:39	137 134-140	1049	183 180-186	4/2
1.13	8:54	1:00	8:01	137 134-142	1097	184 182-186	4/3
1.25	9:52	57	7:38	138 133-143	1054	183 180-186	2/6
1.38	10:49	58	7:43	142 136-147	1096	183 180-186	3/3
1.50	11:45	56	7:25	141 138-145	1045	183 182-184	5/5
1.63	12:44	59	7:50	143 140-145	1120	183 182-186	4/3
1.75	13:41	58	7:41	143 140-145	1098	183 182-184	5/3
1.88	14:40	59	7:49	140 137-143	1095	182 180-184	5/4
2.00	15:47	1:07	8:54	142 140-145	1264	181 176-186	6/2
2.13	16:46	59	7:50	147 143-150	1151	183 180-186	3/5
2.25	17:42	57	7:33	152 147-155	1147	182 180-184	4/3
2.38	18:45	1:03	8:23	151 149-155	1266	182 178-186	3/3
2.50	19:45	1:00	7:57	148 145-151	1177	183 180-186	1/4
2.63	20:45	1:01	8:06	151 144-155	1224	183 180-184	3/3
2.75	21:46	1:01	8:04	145 143-149	1170	183 180-184	4/6
2.88	22:37	51	6:49	149 145-153	1015	183 182-184	2/5
3.00	23:35	58	7:43	152 151-155	1174	183 182-184	2/2
3.13	24:29	54	7:16	153 149-160	1111	182 180-184	2/3
3.25	25:26	57	7:34	157 154-160	1187	183 180-186	3/4
3.38	26:25	58	7:47	149 141-156	1161	183 182-184	3/3
3.50	27:24	1:00	7:57	148 141-153	1177	182 180-184	3/3
3.63	28:18	53	7:07	152 148-155	1082	183 180-186	3/4
3.75	29:16	58	7:47	151 149-154	1176	183 178-186	6/3
3.88	30:11	55	7:17	151 149-152	1100	182 178-184	4/3
4.00	31:10	1:00	7:56	151 148-156	1199	182 178-186	4/6
4.03	31:21	11	5:41	153 152-154	869	184 182-186	0/7

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 23m, Flat prediction 31:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	4	31:07	7:47
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.75%	More
800m	3:36	7:14	55.33%	More
1km	4:33	7:19	56.94%	More
Mile	7:28	7:28	58.88%	More
5k	23:53	7:41	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.92
5km	23:38	7:36	63.33
5M	39:08	7:50	62.34
10km	49:16	7:56	61.87
10M	1:21:35	8:10	61.80
Half	1:48:37	8:17	60.96
20M	2:50:06	8:30	61.68
Mara	3:46:28	8:39	61.77

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