geordiemum

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Recent Blogs
I am trying to be more visible	Nov 2022
Challenge completed	Aug 2021
Happy Mummy	Mar 2021
End of the year	Dec 2020
Disappointed	Nov 2020

My parkrun
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Recent Training
7th May	General	2.1mi	33:00
7th May	General	0.3mi	28:56
6th May	General	6mi	1:34:18
3rd May	General	0.3mi	36:55
2nd May	General	3mi	1:04:03

12 Month Benchmarks	Run	Bike
Mile	12:36	1:22
5k	43:57	26:11
5mi	1:16:14	2:30:45

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Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 190 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	8	20	42	3	0	0	0	0	0	0	0	81
2024	2.4	2.8	32.2	2.2	1	0	0	0	0	0	0	0	40.5
2024	37	42	35	49	8	0	0	0	0	0	0	0	171
2023	13	17	15	27	31	18	33	27	17	13	11	23	245
2023	2.9	3.2	4.9	3.3	3.7	4.2	3.2	3.1	3.5	2.4	2.3	2.5	39.3
2023	16	7	34	33	34	35	0	27	36	20	25	34	300
2023	0	0	0	0	7	0	0	0	0	0	0	0	7
2022	3	4	14	0	0	3	15	13	16	26	12	11	118
2022	0	1.2	2.1	0	2.9	2.7	0.7	2.9	3	2.6	1.6	2	21.6
2022	0	0	0	0	0	0	2	17	28	33	13	5	97
2021	41	4	31	82	73	53	58	37	32	21	24	11	465
2021	0	0	0	0	0.2	0.3	1.5	0	0.8	0	0	0	2.8
2021	26	0	42	74	70	65	55	65	60	56	43	43	600
2020	7	2	49	54	37	17	29	33	42	43	30	39	382
2020	0	0	0.9	0	0	0	0	0	0	0.5	0	0	1.4
2020	21	6	10	52	33	55	70	79	30	60	60	38	514
2020	0	0	0	3	0	0	0	0	0	0	0	0	3
2019	5	0	0	0	3	1	0	0	0	0	2	3	14
2019	18	27	42	19	20	34	0	27	35	0	20	23	263
2018	0	0	0	0	0	0	0	0	7	1	0	2	10
2018	0	0	0	0	0	11	21	39	54	14	28	11	178
2017	7	2	7	2	0	0	0	0	0	0	0	0	17
2017	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2017	7	21	25	21	26	20	24	28	37	19	7	0	234
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2016	25	7	9	0	0	0	0	26	13	8	16	8	111
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	18	6	0	0	0	0	0	0	0	0	0	0	24
2014	17	0	0	0	0	0	9	7	6	0	0	0	39
2014	5.5	0.5	0	1	1.8	1.1	1.2	2	2	0.4	0	0	15.4
2014	22	13	23	23	38	31	16	32	14	16	2	5	234
2004	0	0	0	0	0	4	0	0	0	0	0	0	4

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.6mi, 1:54:38 Walk - General 1) 1mi - 26:14(26:14/mi) 110/130bpm [2886b/mi] 140cal 47/80rpm 2.29/3.01mph 2) 1mi - 41:48(41:48/mi) 113/130bpm [4723b/mi] 232cal 24/64rpm 1.44/3.17mph 3) 1mi - 25:34(25:34/mi) 99/118bpm [2532b/mi] 98cal 55/64rpm 2.35/2.88mph 4) 0.61mi - 21:02(34:33/mi) 107/119bpm [3696b/mi] 94cal 36/69rpm 1.74/2.69mph Add a comment	3.6mi, 1:52:17 Walk - General 1) 1mi - 26:37(26:37/mi) 100/109bpm [2662b/mi] 132cal 49/78rpm 2.25/3.17mph 2) 1mi - 25:08(25:08/mi) 107/119bpm [2690b/mi] 122cal 53/69rpm 2.39/3.17mph 3) 1mi - 33:25(33:25/mi) 112/128bpm [3743b/mi] 177cal 33/74rpm 1.8/2.94mph 4) 0.63mi - 27:06(43:16/mi) 96/121bpm [4154b/mi] 106cal 14/62rpm 1.39/4.15mph Add a comment 0.1mi, 18:25 Swim - General 1) 0.12mi - 18:20(2:27:31/mi) 42cal 37/rpm 0.55/3.39mph 2) 0mi - 5(0/mi) Add a comment 0.3mi, 41:38 Swim - General 1) 0.33mi - 27:32(1:24:24/mi) 102cal 36/rpm 0.74/3.91mph 2) 0mi - 14:06(0/mi) Add a comment 3.7mi, 1:15:00 Run - General Add a comment	1.4mi, 38:16 Walk - General 1) 1mi - 26:37(26:37/mi) 86/105bpm [2289b/mi] 101cal 49/66rpm 2.25/3.78mph 2) 0.43mi - 11:40(27:15/mi) 101/121bpm [2752b/mi] 48cal 45/63rpm 2.2/2.86mph Add a comment 1.4mi, 1:11:54 Walk - General 1) 1mi - 31:27(31:27/mi) 76/106bpm [2390b/mi] 125cal 40/66rpm 1.91/3.01mph 2) 0.43mi - 40:27(1:35:04/mi) 84/110bpm [7985b/mi] 111cal 6/62rpm 0.63/2.69mph Add a comment 4mi, 1:14:00 Run - General Add a comment	0.1mi, 16:34 Swim - General 1) 0.09mi - 16:01(2:51:56/mi) 22cal 36/rpm 0.68/0.91mph 2) 0mi - 3(0/mi) 3) 0mi - 30(0/mi) Add a comment 3mi, 1:28:43 Walk - General 1) 1mi - 23:19(23:19/mi) 104/113bpm [2425b/mi] 104cal 55/67rpm 2.57/3.23mph 2) 1mi - 40:54(40:54/mi) 101/148bpm [4132b/mi] 159cal 21/74rpm 1.47/3.78mph 3) 1mi - 24:07(24:07/mi) 110/148bpm [2654b/mi] 109cal 53/64rpm 2.49/2.94mph 4) 0.01mi - 22(27:45/mi) 111/113bpm [3080b/mi] 2cal 23/59rpm 2.16/2.32mph Add a comment 3.7mi, 1:04:55 Run - General 1) 1mi - 17:05(17:05/mi) 121/145bpm [2067b/mi] 107cal 3.51/5.49mph 2) 1mi - 15:29(15:29/mi) 136/146bpm [2106b/mi] 113cal 3.87/5.43mph 3) 1mi - 20:02(20:02/mi) 139/156bpm [2785b/mi] 159cal 3/4.76mph 4) 0.67mi - 12:19(18:30/mi) 144/159bpm [2665b/mi] 103cal 3.24/5.63mph Add a comment	4mi, 2:02:54 Walk - General 1) 1mi - 26:41(26:41/mi) 93/106bpm [2481b/mi] 128cal 49/69rpm 2.25/3.11mph 2) 1mi - 31:30(31:30/mi) 89/105bpm [2803b/mi] 113cal 37/73rpm 1.91/3.26mph 3) 1mi - 38:32(38:32/mi) 84/103bpm [3237b/mi] 128cal 32/67rpm 1.56/2.96mph 4) 1mi - 26:11(26:12/mi) 94/106bpm [2463b/mi] 101cal 52/65rpm 2.29/2.76mph Add a comment 0.8mi, 1:07:37 Walk - General 1) 0.84mi - 1:07:37(1:20:07/mi) 74/108bpm [5929b/mi] 180cal 8/78rpm 0.75/5.07mph Add a comment 1.4mi, 27:47 Walk - General 1) 1mi - 24:16(24:16/mi) 101/116bpm [2451b/mi] 132cal 54/99rpm 2.47/4.24mph 2) 0.37mi - 3:31(9:27/mi) 97/105bpm [916b/mi] 13cal 15/70rpm 6.35/30.27mph Add a comment	4.3mi, 3:27:47 Walk - General 1) 1mi - 23:28(23:28/mi) 93/114bpm [2183b/mi] 123cal 59/66rpm 2.56/3.15mph 2) 1mi - 1:21:42(1:21:42/mi) 52/84bpm [4248b/mi] 88cal 10/66rpm 0.73/2.94mph 3) 1mi - 1:09:44(1:09:44/mi) 88/112bpm [6136b/mi] 123cal 12/68rpm 0.86/3.99mph 4) 1mi - 24:08(24:08/mi) 90/108bpm [2172b/mi] 111cal 58/66rpm 2.49/3.21mph 5) 0.27mi - 8:44(32:16/mi) 98/110bpm [3162b/mi] 26cal 42/71rpm 1.86/2.82mph Add a comment 0.2mi, 16:07 Swim - General 1) 0.22mi - 16:01(1:13:41/mi) 68cal 32/rpm 1.04/4.18mph 2) 0mi - 6(0/mi) Add a comment 0mi, 23:45 Walk - General 1) 0mi - 51(0/mi) 2) 0mi - 2(0/mi) 3) 0.22mi - 22:06(1:41:35/mi) 63cal 36/rpm 0.73/4.39mph 4) 0mi - 43(0/mi) 5) 0mi - 4(0/mi) Add a comment 3.7mi, 1:17:32 Run - General 1) 1mi - 14:49(14:49/mi) 130/153bpm [1925b/mi] 102cal 4.05/5.78mph 2) 1mi - 24:17(24:17/mi) 125/154bpm [3036b/mi] 151cal 2.47/4.8mph 3) 1mi - 23:42(23:42/mi) 138/152bpm [3271b/mi] 190cal 2.53/4.61mph 4) 0.67mi - 14:44(21:50/mi) 132/142bpm [2881b/mi] 100cal 2.75/4.55mph Add a comment	1.1mi, 43:29 Walk - General 1) 1mi - 30:00(30:00/mi) 99/113bpm [2970b/mi] 117cal 42/67rpm 2/3.09mph 2) 0.11mi - 13:29(2:02:53/mi) 95/111bpm [11674b/mi] 17cal 10/64rpm 0.49/2.42mph Add a comment 1.5mi, 35:08 Walk - General 1) 1mi - 22:26(22:26/mi) 93/112bpm [2087b/mi] 105cal 58/74rpm 2.67/3.42mph 2) 0.5mi - 12:41(25:22/mi) 96/130bpm [2436b/mi] 59cal 46/69rpm 2.36/2.94mph Add a comment 1.1mi, 56:03 Walk - General 1) 1mi - 54:01(54:01/mi) 75/119bpm [4051b/mi] 152cal 15/98rpm 1.11/4.78mph 2) 0.07mi - 2:02(29:39/mi) 96/116bpm [2846b/mi] 8cal 26/62rpm 2.02/2.38mph Add a comment 1.3mi, 44:17 Walk - General 1) 1mi - 22:48(22:48/mi) 101/115bpm [2303b/mi] 107cal 54/98rpm 2.63/3.28mph 2) 0.25mi - 21:29(1:24:56/mi) 82/113bpm [6964b/mi] 56cal 3/61rpm 0.71/2.8mph Add a comment 0mi, 6 Swim - General 1) 0mi - 6(0/mi) Add a comment 3mi, 1:10:00 Run - General Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	3.3mi, 47:34 Run - General 1) 1mi - 15:22(15:22/mi) 142/171bpm [2183b/mi] 119cal 3.9/5.47mph 2) 1mi - 13:47(13:47/mi) 153/167bpm [2110b/mi] 111cal 4.35/5.18mph 3) 1mi - 14:40(14:40/mi) 165/181bpm [2421b/mi] 123cal 4.09/5.13mph 4) 0.26mi - 3:45(14:27/mi) 165/176bpm [2385b/mi] 31cal 4.15/5.2mph Add a comment	2mi, 44:45 Walk - General 1) 1mi - 22:07(22:07/mi) 88/106bpm [1946b/mi] 111cal 58/92rpm 2.71/4.22mph 2) 1mi - 22:23(22:23/mi) 91/101bpm [2037b/mi] 100cal 58/68rpm 2.68/3.32mph 3) 0.01mi - 15(43:16/mi) 88/91bpm [3807b/mi] 1cal 29/56rpm 1.39/2.63mph Add a comment	4mi, 1:00:43 Run - General 1) 1mi - 16:12(16:12/mi) 131/156bpm [2123b/mi] 119cal 3.7/4.88mph 2) 1mi - 15:16(15:16/mi) 141/155bpm [2152b/mi] 115cal 3.93/5.03mph 3) 1mi - 14:21(14:21/mi) 133/148bpm [1909b/mi] 105cal 4.18/5.41mph 4) 1mi - 14:43(14:43/mi) 136/156bpm [2001b/mi] 112cal 4.08/6.22mph 5) 0.01mi - 11(27:38/mi) 149/152bpm [4118b/mi] 1cal 2.17/3.28mph Add a comment	0.4mi, 38:20 Swim - General 1) 0.36mi - 38:20(1:47:18/mi) 69cal 35/rpm 0.6/2.82mph Add a comment	2mi, 49:41 Walk - General 1) 1mi - 24:26(24:26/mi) 97/112bpm [2371b/mi] 106cal 49/84rpm 2.45/3.26mph 2) 1mi - 25:07(25:07/mi) 97/134bpm [2437b/mi] 99cal 25/82rpm 2.39/10.21mph 3) 0.03mi - 7(3:35/mi) 91/92bpm [326b/mi] 16.73/10.21mph Add a comment 3.4mi, 47:02 Run - General 1) 1mi - 15:30(15:30/mi) 140/154bpm [2169b/mi] 120cal 3.87/5.09mph 2) 1mi - 14:38(14:38/mi) 147/164bpm [2152b/mi] 120cal 4.1/5.11mph 3) 1mi - 16:22(16:22/mi) 151/168bpm [2472b/mi] 143cal 3.66/5.09mph 4) 0.01mi - 31(50:02/mi) 131/135bpm [6555b/mi] 3cal 1.2/2.63mph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	4mi, 1:34:41 Walk - General 1) 1mi - 22:36(22:36/mi) 104/120bpm [2350b/mi] 101cal 57/74rpm 2.66/3.4mph 2) 1mi - 25:25(25:25/mi) 97/121bpm [2465b/mi] 99cal 46/102rpm 2.36/5.55mph 3) 1mi - 21:57(21:57/mi) 83/102bpm [1822b/mi] 93cal 60/68rpm 2.73/3.23mph 4) 0.97mi - 24:43(25:28/mi) 72/88bpm [1833b/mi] 100cal 45/72rpm 2.36/3.78mph Add a comment	5.5mi, 1:23:39 Run - General 1) 1mi - 16:20(16:20/mi) 131/156bpm [2140b/mi] 115cal 3.67/5.03mph 2) 1mi - 15:52(15:52/mi) 136/158bpm [2158b/mi] 111cal 3.78/5.03mph 3) 1mi - 15:10(15:10/mi) 134/149bpm [2033b/mi] 107cal 3.95/5.2mph 4) 1mi - 13:02(13:02/mi) 139/155bpm [1812b/mi] 97cal 4.6/5.41mph 5) 1mi - 15:14(15:14/mi) 152/169bpm [2314b/mi] 124cal 3.94/5.03mph 6) 0.46mi - 8:00(17:14/mi) 149/170bpm [2567b/mi] 66cal 3.48/4.53mph Add a comment	1.1mi, 28:24 Walk - General 1) 1mi - 25:40(25:40/mi) 104/133bpm [2670b/mi] 115cal 43/63rpm 2.34/5.82mph 2) 0.06mi - 2:43(46:07/mi) 100/114bpm [4612b/mi] 11cal 22/61rpm 1.3/2.96mph Add a comment	0.3mi, 30:13 Swim - General 1) 0.33mi - 30:03(1:32:05/mi) 84cal 35/rpm 0.72/4.66mph 2) 0mi - 5(0/mi) 3) 0mi - 5(0/mi) Add a comment	4.2mi, 1:04:04 Run - General 1) 1mi - 15:38(15:38/mi) 122/150bpm [1907b/mi] 98cal 3.84/5.36mph 2) 1mi - 14:38(14:38/mi) 138/152bpm [2019b/mi] 103cal 4.1/5.09mph 3) 1mi - 16:04(16:04/mi) 141/158bpm [2265b/mi] 121cal 3.73/5.43mph 4) 1mi - 14:56(14:56/mi) 145/161bpm [2165b/mi] 124cal 4.02/5.8mph 5) 0.15mi - 2:49(18:26/mi) 144/149bpm [2654b/mi] 23cal 3.25/4.49mph Add a comment	0.3mi, 37:08 Swim - General 1) 0.31mi - 37:04(1:59:17/mi) 51cal 37/rpm 0.58/1.5mph 2) 0mi - 5(0/mi) Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3mi, 1:04:03 Walk - General 1) 1mi - 17:55(17:55/mi) 121/151bpm [2168b/mi] 103cal 67/95rpm 3.35/5.13mph 2) 1mi - 21:28(21:28/mi) 94/109bpm [2019b/mi] 90cal 59/69rpm 2.79/3.47mph 3) 1mi - 23:33(23:33/mi) 98/107bpm [2308b/mi] 99cal 49/69rpm 2.55/3.78mph 4) 0.04mi - 1:06(26:20/mi) 95/99bpm [2502b/mi] 3cal 58/61rpm 2.28/2.34mph Add a comment	0.3mi, 36:55 Swim - General 1) 0.34mi - 36:50(1:47:47/mi) 52cal 38/rpm 0.58/0.76mph 2) 0mi - 5(0/mi) Add a comment	-	-	6mi, 1:34:18 Run - General 1) 1mi - 15:17(15:17/mi) 124/142bpm [1895b/mi] 98cal 3.93/5.41mph 2) 1mi - 16:03(16:03/mi) 134/152bpm [2151b/mi] 110cal 3.74/5.03mph 3) 1mi - 14:46(14:46/mi) 146/154bpm [2157b/mi] 117cal 4.06/5.13mph 4) 1mi - 15:14(15:14/mi) 143/156bpm [2178b/mi] 118cal 3.94/5.51mph 5) 1mi - 15:54(15:54/mi) 141/157bpm [2242b/mi] 124cal 3.77/4.97mph 6) 1mi - 16:49(16:49/mi) 155/188bpm [2607b/mi] 135cal 3.57/4.7mph 7) 0.01mi - 14(18:13/mi) 182/183bpm [3316b/mi] 1cal 3.29/4.53mph Add a comment	2.1mi, 33:00 Run - General 1) 1mi - 15:38(15:38/mi) 143/167bpm [2237b/mi] 124cal 3.84/5.32mph 2) 1mi - 15:31(15:31/mi) 149/165bpm [2313b/mi] 124cal 3.87/5.24mph 3) 0.11mi - 1:50(16:33/mi) 149/157bpm [2465b/mi] 16cal 3.63/5.24mph Add a comment 0.3mi, 28:56 Swim - General 1) 0.3mi - 28:51(1:37:44/mi) 62cal 33/rpm 0.67/3.01mph 2) 0mi - 5(0/mi) Add a comment	-

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