Sat 27th Apr 2024 at 8:47am by geordiemum

Run > General

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Time
1:23:39
Miles
5.46
Min/mi
15:19
Pacing
0%
WAVA
52.56
Stride(cm)
64
Cals
620
Cadence
163
BPM
139
%MHR
81.1
B/mi
2124
Asc(m)
191
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 16:20(16:20/mi) 131/156bpm [2140b/mi] 115cal 3.67/5.03mph
2) 1mi - 15:52(15:52/mi) 136/158bpm [2158b/mi] 111cal 3.78/5.03mph
3) 1mi - 15:10(15:10/mi) 134/149bpm [2033b/mi] 107cal 3.95/5.2mph
4) 1mi - 13:02(13:02/mi) 139/155bpm [1812b/mi] 97cal 4.6/5.41mph
5) 1mi - 15:14(15:14/mi) 152/169bpm [2314b/mi] 124cal 3.94/5.03mph
6) 0.46mi - 8:00(17:14/mi) 149/170bpm [2567b/mi] 66cal 3.48/4.53mph

16:20 15:52 15:10 13:02 15:14 8:00

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	17:00	108 85-143	1835	147 92-188	13/2
0.50	8:28	4:13	16:53	140 124-150	2363	156 92-186	9/0
0.75	12:24	3:55	15:42	141 122-156	2213	165 88-196	6/1
1.00	16:20	3:56	15:44	139 125-151	2187	155 84-188	3/6
1.25	20:35	4:15	17:02	134 120-149	2281	152 88-186	12/2
1.50	25:03	4:28	17:52	128 105-142	2286	141 86-196	9/5
1.75	28:37	3:34	14:16	139 125-151	1982	168 92-190	8/6
2.00	32:12	3:35	14:19	141 125-157	2019	170 126-192	11/6
2.25	37:55	5:44 +1:45	22:55	134 102-147	3070	157 82-186	91/91
2.50	41:32	3:37	14:27	134 127-139	1936	172 90-188	98/95
2.75	49:16	7:44 +4:13	30:58	127 92-144	3932	168 90-194	3/12
3.00	1:12:48	23:32 +19:31	1:34:07	134 94-144	12612	160 84-190	9/10
3.25	1:16:28	3:39	14:38	124 93-138	1814	170 92-236	7/7
3.50	1:20:23	3:56 +42	15:42	136 110-155	2136	188 184-194	3/6
3.75	1:23:20	2:56	11:45	145 133-154	1705	187 184-192	0/15
4.00	1:26:36	3:16	13:05	148 134-154	1936	178 92-192	0/19
4.25	1:30:01	3:25	13:41	148 131-159	2024	165 94-194	4/9
4.50	1:33:46	3:45 +6	15:01	146 137-154	2193	181 92-192	2/10
4.75	1:37:34	3:47	15:10	157 145-167	2380	173 92-190	6/8
5.00	1:42:24	4:50 +30	19:21	155 138-169	3000	163 90-192	5/5
5.25	1:47:00	4:36 +14	18:23	148 124-163	2721	158 94-200	13/0
5.46	1:50:39	3:39	17:01	151 131-169	2570	161 84-190	5/3

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 145m, Flat prediction 1:21:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	16:45
17 3.4%	18:20
12 5.7%	18:05
See your biggest climbs

Cadence

163 (236 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	185	4.1	52:35	14:34
Walk	43.2	126	1.4	50:49	36:50
Still	0.3	-	-	22	-
Pause	5.9	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	50.99%	More
800m	5:51	11:47	63.61%	More
1km	7:29	12:03	61.77%	More
Mile	12:36	12:36	54.67%	More
5k	1:10:09	22:35	34.32%	More
5 miles	1:41:57	20:23	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	49.81
5km	46:01	14:49	52.32
5M	1:16:12	15:14	52.46
10km	1:35:56	15:26	52.69
10M	2:38:52	15:53	53.03
Half	3:31:31	16:09	52.36
20M	5:31:14	16:34	53.92
Mara	7:21:00	16:50	54.59

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