Sun 21st Apr 2024 at 3:40pm by geordiemum

Run > General

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Time
1:00:43
Miles
4.01
Min/mi
15:08
Pacing
76.9%
WAVA
51.91
Stride(cm)
67
Cals
452
Cadence
160
BPM
135
%MHR
79.1
B/mi
2049
Asc(m)
288
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 131/156bpm [2123b/mi] 119cal 3.7/4.88mph
2) 1mi - 15:16(15:16/mi) 141/155bpm [2152b/mi] 115cal 3.93/5.03mph
3) 1mi - 14:21(14:21/mi) 133/148bpm [1909b/mi] 105cal 4.18/5.41mph
4) 1mi - 14:43(14:43/mi) 136/156bpm [2001b/mi] 112cal 4.08/6.22mph
5) 0.01mi - 11(27:38/mi) 149/152bpm [4118b/mi] 1cal 2.17/3.28mph

16:12 15:16 14:21 14:43 11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:58	95 79-107	2087	128 86-136	19/14
0.25	4:43	1:59	15:49	115 98-134	1820	149 92-190	9/0
0.38	6:23	1:39	13:15	134 115-145	1776	169 128-186	9/4
0.50	8:52	2:29 +4	19:56	142 133-150	2830	161 130-194	11/3
0.63	10:29	1:37	12:54	149 144-154	1923	181 90-188	6/6
0.75	12:19	1:50	14:41	146 132-155	2145	163 90-188	10/7
0.88	14:29	2:10	17:20	143 131-156	2478	150 94-192	10/7
1.00	16:42	2:13 +28	17:42	137 123-148	2424	154 84-192	8/4
1.13	19:14	2:32 +44	20:14	145 125-154	2934	163 88-190	7/6
1.25	21:04	1:50	14:39	147 141-152	2155	161 90-186	9/5
1.38	23:04	2:00 +5	16:02	136 120-148	2180	164 92-192	6/6
1.50	25:06	2:02	16:14	139 129-148	2257	143 90-190	9/5
1.63	27:01	1:55	15:18	141 133-148	2158	158 134-192	8/6
1.75	29:21	2:20	18:42	136 128-142	2544	140 96-190	7/5
1.88	31:36	2:15 +27	17:58	137 119-154	2461	175 118-196	8/4
2.00	33:14	1:39	13:12	151 148-155	1992	181 94-196	14/19
2.13	35:24	2:09	17:15	126 115-148	2174	150 102-196	54/13
2.25	36:53	1:29	11:54	120 112-127	1428	187 184-190	20/57
2.38	38:19	1:26	11:30	139 126-146	1598	187 184-192	2/8
2.50	40:25	2:06	16:48	140 133-145	2352	147 94-194	8/12
2.63	42:19	1:54	15:08	140 128-147	2120	155 130-194	18/9
2.75	44:13	1:54	15:15	122 114-137	1860	163 134-192	7/10
2.88	45:59	1:46	14:08	138 134-140	1951	171 94-192	4/10
3.00	47:36	1:36	12:50	142 137-145	1823	174 94-192	23/0
3.13	49:35	1:59	15:52	139 129-147	2205	159 138-190	17/2
3.25	51:09	1:35	12:38	132 126-140	1667	179 82-194	15/6
3.38	52:44	1:35	12:36	138 134-141	1739	172 140-194	21/0
3.50	54:40	1:57	15:33	129 122-139	2006	160 84-194	5/16
3.63	56:31	1:51	14:46	129 123-133	1906	161 88-204	2/17
3.75	58:10	1:38	13:07	133 129-140	1745	177 140-196	22/5
3.88	1:00:00	1:50	14:39	148 140-156	2168	137 84-194	55/38
4.00	1:02:36	2:36 +17	20:52	138 128-151	2879	148 84-196	13/13
4.01	1:02:48	12	27:50	149 148-150	4147	127 126-128	0/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 164m, Flat prediction 59:32

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.8%	14:10
41 14.7%	15:16
22 21.2%	14:51
20 12.3%	16:38
15 4.6%	17:22
11 7.4%	21:55
See your biggest climbs

Cadence

160 (204 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	187	2.5	30:49	13:06
Walk	45.9	129	1.5	29:46	19:50
Still	0.3	-	-	11	-
Pause	3.1	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	51.13%	More
800m	6:40	13:25	55.84%	More
1km	8:11	13:10	56.47%	More
Mile	13:46	13:46	50.04%	More
5k	47:10	15:11	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	49.45
5km	46:20	14:55	51.96
5M	1:16:43	15:21	52.11
10km	1:36:35	15:33	52.34
10M	2:39:57	16:00	52.67
Half	3:32:57	16:15	52.00
20M	5:33:29	16:40	53.56
Mara	7:23:59	16:57	54.23

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