Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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3.1mi ,
32:52
Run - General
1) 1mi - 10:55(10:55/mi) 116/152bpm [1267b/mi] 72cal 5.49/6.64mph 2) 1mi - 10:52(10:52/mi) 125/135bpm [1357b/mi] 81cal 5.53/6.8mph 3) 1mi - 9:57(9:57/mi) 117/124bpm [1165b/mi] 64cal 6.03/6.97mph 4) 0.11mi - 1:08(10:39/mi) 124/129bpm [1321b/mi] 8cal 5.63/6.97mph
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3mi ,
32:27
Run - General
1) 1mi - 11:17(11:17/mi) 113/132bpm [1275b/mi] 74cal 5.32/6.89mph 2) 1mi - 10:57(10:57/mi) 126/135bpm [1379b/mi] 82cal 5.48/6.82mph 3) 1mi - 9:59(9:59/mi) 122/132bpm [1218b/mi] 70cal 6.01/6.51mph 4) 0.03mi - 15(9:26/mi) 132/133bpm [1245b/mi] 2cal 6.36/6.05mph
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4mi ,
40:31
Run - General
1) 1mi - 10:02(10:02/mi) 116/134bpm [1164b/mi] 69cal 5.98/7.28mph 2) 1mi - 10:12(10:12/mi) 141/177bpm [1438b/mi] 88cal 5.88/6.87mph 3) 1mi - 9:47(9:47/mi) 120/133bpm [1174b/mi] 64cal 6.13/6.7mph 4) 1mi - 10:06(10:06/mi) 128/150bpm [1293b/mi] 73cal 5.94/7.06mph 5) 0.04mi - 24(9:10/mi) 133/134bpm [1219b/mi] 3cal 6.55/6.26mph
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2.2mi ,
37:34
Walk - General
1) 1mi - 17:16(17:16/mi) 98/114bpm [1692b/mi] 82cal 56/73rpm 3.48/4.51mph 2) 1mi - 17:42(17:42/mi) 77/105bpm [1363b/mi] 75cal 55/66rpm 3.39/4.47mph 3) 0.15mi - 2:36(17:26/mi) 66/74bpm [1150b/mi] 10cal 53/66rpm 3.44/3.84mph
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3.4mi ,
59:47
Walk - General
1) 1mi - 18:54(18:54/mi) 95/108bpm [1796b/mi] 84cal 54/70rpm 3.17/5.16mph 2) 1mi - 18:03(18:03/mi) 94/103bpm [1697b/mi] 83cal 55/70rpm 3.32/4.15mph 3) 1mi - 16:10(16:10/mi) 92/103bpm [1488b/mi] 69cal 63/69rpm 3.71/4.09mph 4) 0.36mi - 6:39(18:20/mi) 100/111bpm [1833b/mi] 31cal 54/67rpm 3.27/4.15mph
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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3.1mi ,
32:43
Run - General
1) 1mi - 10:53(10:53/mi) 114/130bpm [1240b/mi] 71cal 5.52/6.7mph 2) 1mi - 10:55(10:55/mi) 126/141bpm [1375b/mi] 81cal 5.5/6.93mph 3) 1mi - 9:50(9:50/mi) 119/131bpm [1171b/mi] 66cal 6.1/6.72mph 4) 0.09mi - 1:05(11:28/mi) 131/134bpm [1503b/mi] 8cal 5.23/6.1mph
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4mi ,
1:20:49
Walk - General
1) 1mi - 18:34(18:34/mi) 91/128bpm [1690b/mi] 80cal 50/70rpm 3.23/4.42mph 2) 1mi - 24:01(24:01/mi) 80/97bpm [1921b/mi] 90cal 41/69rpm 2.5/4.09mph 3) 1mi - 16:31(16:31/mi) 79/92bpm [1304b/mi] 66cal 60/70rpm 3.63/4.84mph 4) 1mi - 20:39(20:39/mi) 80/95bpm [1651b/mi] 81cal 48/69rpm 2.91/4.03mph 5) 0.02mi - 1:04(50:00/mi) 84/90bpm [4200b/mi] 3cal 17/66rpm 1.2/3.36mph
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4mi ,
41:53
Run - General
1) 1mi - 10:53(10:53/mi) 117/144bpm [1274b/mi] 74cal 5.51/6.55mph 2) 1mi - 10:15(10:15/mi) 118/132bpm [1209b/mi] 70cal 5.86/6.87mph 3) 1mi - 10:27(10:27/mi) 121/133bpm [1264b/mi] 73cal 5.74/6.24mph 4) 1mi - 10:18(10:18/mi) 126/134bpm [1297b/mi] 75cal 5.83/6.45mph 5) 0mi - 1(6:36/mi) 131/131bpm [865b/mi] 9.09/5.91mph
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3.4mi ,
1:00:22
Walk - General
1) 1mi - 18:34(18:34/mi) 95/118bpm [1764b/mi] 91cal 54/79rpm 3.23/4.26mph 2) 1mi - 17:40(17:40/mi) 77/101bpm [1361b/mi] 70cal 56/67rpm 3.4/4.17mph 3) 1mi - 17:26(17:26/mi) 85/101bpm [1482b/mi] 72cal 57/69rpm 3.44/4.28mph 4) 0.37mi - 6:41(18:08/mi) 87/98bpm [1578b/mi] 29cal 54/68rpm 3.31/3.97mph
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4.1mi ,
42:09
Run - General
1) 1mi - 11:19(11:19/mi) 113/132bpm [1279b/mi] 74cal 5.3/6.43mph 2) 1mi - 10:37(10:37/mi) 119/130bpm [1263b/mi] 72cal 5.65/6.57mph 3) 1mi - 9:56(9:56/mi) 119/127bpm [1181b/mi] 67cal 6.04/6.53mph 4) 1mi - 9:41(9:41/mi) 120/131bpm [1163b/mi] 64cal 6.19/6.66mph 5) 0.06mi - 36(9:58/mi) 131/132bpm [1306b/mi] 4cal 6.02/6.22mph
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3.3mi ,
57:05
Walk - General
1) 1mi - 18:03(18:03/mi) 96/108bpm [1734b/mi] 79cal 55/77rpm 3.32/4.22mph 2) 1mi - 17:11(17:11/mi) 95/105bpm [1632b/mi] 83cal 57/69rpm 3.49/4.78mph 3) 1mi - 16:14(16:14/mi) 89/101bpm [1444b/mi] 66cal 62/73rpm 3.7/4.38mph 4) 0.34mi - 5:37(16:22/mi) 86/96bpm [1408b/mi] 28cal 58/66rpm 3.67/4.4mph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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3mi ,
33:15
Run - General
1) 1mi - 12:04(12:04/mi) 110/137bpm [1327b/mi] 76cal 4.97/6.14mph 2) 1mi - 10:29(10:29/mi) 119/131bpm [1247b/mi] 72cal 5.72/6.57mph 3) 1mi - 10:16(10:16/mi) 121/131bpm [1243b/mi] 71cal 5.84/6.57mph 4) 0.04mi - 26(11:00/mi) 130/131bpm [1430b/mi] 3cal 5.46/6.24mph
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1.5mi ,
27:06
Walk - General
1) 1mi - 18:04(18:04/mi) 87/106bpm [1572b/mi] 75cal 56/70rpm 3.32/5.01mph 2) 0.49mi - 9:01(18:14/mi) 91/101bpm [1659b/mi] 33cal 57/66rpm 3.29/4.11mph
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1.5mi ,
27:03
Walk - General
1) 1mi - 18:03(18:03/mi) 78/99bpm [1407b/mi] 71cal 58/69rpm 3.32/4.07mph 2) 0.52mi - 9:00(17:27/mi) 67/92bpm [1169b/mi] 36cal 59/66rpm 3.44/3.99mph
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4.3mi ,
44:17
Run - General
1) 1mi - 10:27(10:27/mi) 155/179bpm [1620b/mi] 99cal 5.74/6.57mph 2) 1mi - 10:57(10:57/mi) 141/184bpm [1543b/mi] 90cal 5.48/6.24mph 3) 1mi - 10:10(10:10/mi) 123/136bpm [1250b/mi] 65cal 5.9/6.74mph 4) 1mi - 10:14(10:14/mi) 130/137bpm [1331b/mi] 76cal 5.86/6.39mph 5) 0.27mi - 2:29(9:19/mi) 128/141bpm [1193b/mi] 17cal 6.44/6.87mph
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1.6mi ,
30:51
Walk - General
1) 1mi - 19:19(19:19/mi) 89/103bpm [1719b/mi] 74cal 57/67rpm 3.11/4.07mph 2) 0.57mi - 11:32(20:24/mi) 86/100bpm [1755b/mi] 41cal 53/64rpm 2.94/3.9mph
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4mi ,
2:03:27
Walk - General
1) 1mi - 20:23(20:23/mi) 92/110bpm [1876b/mi] 78cal 50/70rpm 2.94/3.78mph 2) 1mi - 18:54(18:54/mi) 85/97bpm [1606b/mi] 77cal 56/67rpm 3.18/3.82mph 3) 1mi - 27:57(27:57/mi) 69/90bpm [1928b/mi] 76cal 37/79rpm 2.15/3.53mph 4) 1mi - 56:07(56:07/mi) 70/111bpm [3929b/mi] 134cal 7/73rpm 1.07/4.51mph 5) 0mi - 6(44:23/mi) 63/64bpm [2796b/mi] 1.35/1.19mph
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2.9mi ,
1:08:27
Walk - General
1) 1mi - 33:20(33:20/mi) 84/107bpm [2800b/mi] 114cal 29/81rpm 1.8/4.47mph 2) 1mi - 18:28(18:28/mi) 78/87bpm [1441b/mi] 66cal 52/70rpm 3.25/4.76mph 3) 0.88mi - 16:39(18:49/mi) 79/96bpm [1486b/mi] 68cal 50/66rpm 3.19/4.13mph
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4mi ,
41:42
Run - General
1) 1mi - 10:25(10:25/mi) 121/153bpm [1261b/mi] 74cal 5.76/6.37mph 2) 1mi - 10:25(10:25/mi) 126/145bpm [1312b/mi] 77cal 5.76/6.55mph 3) 1mi - 10:03(10:03/mi) 123/144bpm [1236b/mi] 69cal 5.97/6.72mph 4) 1mi - 10:46(10:46/mi) 127/138bpm [1367b/mi] 78cal 5.58/6.26mph 5) 0.01mi - 3(8:21/mi) 133/133bpm [1110b/mi] 7.19/5.59mph
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1.6mi ,
29:18
Walk - General
1) 1mi - 17:10(17:10/mi) 69/89bpm [1184b/mi] 71cal 59/67rpm 3.5/4.55mph 2) 0.6mi - 12:09(20:18/mi) 67/94bpm [1360b/mi] 43cal 49/66rpm 2.95/4.19mph
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4mi ,
1:11:44
Walk - General
1) 1mi - 18:26(18:26/mi) 89/106bpm [1641b/mi] 73cal 53/76rpm 3.25/4.47mph 2) 1mi - 17:45(17:45/mi) 95/111bpm [1687b/mi] 81cal 57/67rpm 3.38/4.05mph 3) 1mi - 17:02(17:02/mi) 92/106bpm [1567b/mi] 66cal 59/70rpm 3.52/4.03mph 4) 0.97mi - 18:30(19:04/mi) 86/98bpm [1640b/mi] 76cal 50/79rpm 3.15/4.97mph
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3.2mi ,
33:44
Run - General
1) 1mi - 10:50(10:50/mi) 108/120bpm [1170b/mi] 66cal 5.54/6.59mph 2) 1mi - 11:06(11:06/mi) 122/133bpm [1353b/mi] 79cal 5.41/6.1mph 3) 1mi - 9:44(9:44/mi) 121/133bpm [1177b/mi] 66cal 6.17/6.76mph 4) 0.2mi - 2:05(10:16/mi) 127/132bpm [1305b/mi] 15cal 5.84/6.3mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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3.3mi ,
1:12:55
Walk - General
1) 1mi - 22:59(22:59/mi) 90/107bpm [2069b/mi] 89cal 43/70rpm 2.61/4.63mph 2) 1mi - 18:38(18:38/mi) 93/105bpm [1733b/mi] 83cal 53/71rpm 3.22/4.09mph 3) 1mi - 22:28(22:28/mi) 87/101bpm [1954b/mi] 83cal 45/69rpm 2.67/4.15mph 4) 0.33mi - 8:50(26:38/mi) 78/100bpm [2077b/mi] 29cal 35/65rpm 2.25/3.97mph
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4.4mi ,
1:22:44
Walk - General
1) 1mi - 20:34(20:34/mi) 84/102bpm [1727b/mi] 76cal 46/71rpm 2.92/3.95mph 2) 1mi - 17:38(17:38/mi) 90/99bpm [1586b/mi] 76cal 59/70rpm 3.4/3.76mph 3) 1mi - 18:07(18:07/mi) 86/103bpm [1558b/mi] 76cal 55/68rpm 3.31/4.01mph 4) 1mi - 18:25(18:25/mi) 81/99bpm [1491b/mi] 66cal 54/69rpm 3.26/4.07mph 5) 0.44mi - 8:01(18:08/mi) 81/93bpm [1469b/mi] 37cal 59/67rpm 3.31/3.9mph
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4.6mi ,
47:46
Run - General
1) 1mi - 10:52(10:52/mi) 107/119bpm [1163b/mi] 67cal 5.52/6.45mph 2) 1mi - 10:23(10:23/mi) 115/141bpm [1193b/mi] 67cal 5.78/6.7mph 3) 1mi - 9:49(9:49/mi) 120/141bpm [1178b/mi] 67cal 6.11/6.76mph 4) 1mi - 10:11(10:11/mi) 119/133bpm [1211b/mi] 66cal 5.89/6.99mph 5) 0.62mi - 6:31(10:34/mi) 126/134bpm [1330b/mi] 46cal 5.68/6.41mph
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7.6mi ,
3:03:39
Walk - General
1) 1mi - 22:36(22:36/mi) 82/109bpm [1854b/mi] 82cal 43/77rpm 2.65/4.86mph 2) 1mi - 24:26(24:26/mi) 90/116bpm [2199b/mi] 90cal 42/77rpm 2.46/3.97mph 3) 1mi - 31:38(31:38/mi) 92/111bpm [2910b/mi] 103cal 26/67rpm 1.9/3.15mph 4) 1mi - 26:49(26:49/mi) 85/112bpm [2279b/mi] 88cal 40/77rpm 2.24/3.74mph 5) 1mi - 19:38(19:38/mi) 82/96bpm [1610b/mi] 67cal 56/64rpm 3.06/3.76mph 6) 1mi - 21:21(21:21/mi) 79/98bpm [1686b/mi] 67cal 50/64rpm 2.81/3.7mph 7) 1mi - 21:06(21:06/mi) 78/100bpm [1646b/mi] 72cal 51/69rpm 2.84/3.7mph 8) 0.64mi - 16:05(25:01/mi) 76/103bpm [1902b/mi] 47cal 37/66rpm 2.4/3.23mph
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5.1mi ,
52:42
Run - General
1) 1mi - 10:36(10:36/mi) 109/123bpm [1155b/mi] 68cal 5.66/6.66mph 2) 1mi - 10:07(10:07/mi) 120/146bpm [1214b/mi] 71cal 5.93/6.8mph 3) 1mi - 9:42(9:42/mi) 125/147bpm [1213b/mi] 71cal 6.19/6.72mph 4) 1mi - 10:25(10:25/mi) 119/136bpm [1239b/mi] 68cal 5.76/6.64mph 5) 1mi - 10:54(10:54/mi) 125/138bpm [1362b/mi] 75cal 5.51/6.64mph 6) 0.1mi - 59(9:59/mi) 132/134bpm [1318b/mi] 7cal 6.01/6.55mph
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1.7mi ,
30:00
Walk - General
1) 1.7mi - 30:00(17:39/mi) 71cal 3.4/0mph
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7mi ,
2:27:38
Walk - General
1) 1mi - 19:01(19:01/mi) 94/121bpm [1788b/mi] 76cal 51/73rpm 3.15/4.47mph 2) 1mi - 24:13(24:13/mi) 98/119bpm [2374b/mi] 100cal 42/78rpm 2.48/3.86mph 3) 1mi - 26:30(26:30/mi) 102/125bpm [2703b/mi] 105cal 36/78rpm 2.26/3.63mph 4) 1mi - 23:36(23:36/mi) 101/111bpm [2384b/mi] 78cal 48/63rpm 2.54/3.63mph 5) 1mi - 18:40(18:40/mi) 101/111bpm [1885b/mi] 76cal 54/70rpm 3.21/4.07mph 6) 1mi - 17:49(17:49/mi) 101/117bpm [1800b/mi] 70cal 59/66rpm 3.37/4.47mph 7) 0.96mi - 17:48(18:32/mi) 91/124bpm [1687b/mi] 74cal 56/65rpm 3.24/3.9mph
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4.2mi ,
43:26
Run - General
1) 1mi - 10:41(10:41/mi) 115/123bpm [1228b/mi] 73cal 5.62/6.78mph 2) 1mi - 10:28(10:28/mi) 120/150bpm [1256b/mi] 73cal 5.74/6.78mph 3) 1mi - 9:55(9:55/mi) 119/137bpm [1180b/mi] 66cal 6.05/6.8mph 4) 1mi - 10:45(10:45/mi) 118/132bpm [1269b/mi] 67cal 5.58/6.55mph 5) 0.15mi - 1:37(10:30/mi) 126/131bpm [1323b/mi] 12cal 5.72/5.55mph
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1.6mi ,
28:23
Walk - General
1) 1mi - 17:34(17:34/mi) 85/105bpm [1494b/mi] 69cal 57/72rpm 3.41/7.28mph 2) 0.61mi - 10:49(17:37/mi) 89/103bpm [1568b/mi] 48cal 61/69rpm 3.41/4.26mph
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