Sat 27th Apr 2024 at 8:09am by Nemesis

Run > General

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Time
44:17
Miles
4.27
Min/mi
10:22
Pacing
90.3%
WAVA
58.00
Stride(cm)
86
Cals
347
Cadence
181
BPM
139
%MHR
84.3
B/mi
1442
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 155/179bpm [1620b/mi] 99cal 5.74/6.57mph
2) 1mi - 10:57(10:57/mi) 141/184bpm [1543b/mi] 90cal 5.48/6.24mph
3) 1mi - 10:10(10:10/mi) 123/136bpm [1250b/mi] 65cal 5.9/6.74mph
4) 1mi - 10:14(10:14/mi) 130/137bpm [1331b/mi] 76cal 5.86/6.39mph
5) 0.27mi - 2:29(9:19/mi) 128/141bpm [1193b/mi] 17cal 6.44/6.87mph

10:27 10:57 10:10 10:14 2:29

Pace

15%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	110 57-164	1175	181 176-186	2/13
0.25	2:40	1:20	10:39	165 150-174	1756	180 172-184	0/5
0.38	3:55	1:15	10:00	161 141-177	1611	181 176-182	0/4
0.50	5:09	1:14	9:56	162 146-170	1608	181 178-182	1/1
0.63	6:22	1:13	9:42	166 148-176	1611	180 172-182	0/2
0.75	7:36	1:13	9:48	173 163-179	1695	177 174-182	0/3
0.88	8:59	1:24	11:09	158 129-177	1760	181 176-186	0/12
1.00	10:27	1:27	11:39	144 119-171	1676	177 154-182	0/9
1.13	11:46	1:19	10:36	140 126-152	1484	182 180-188	1/0
1.25	13:07	1:21	10:51	140 124-172	1519	181 180-186	1/3
1.38	14:25	1:17	10:19	149 129-169	1537	182 180-186	1/0
1.50	15:42	1:18	10:21	151 127-173	1564	182 180-186	1/1
1.63	17:00	1:18	10:22	170 158-184	1762	181 176-186	2/1
1.75	18:20	1:20	10:38	135 116-154	1435	182 180-186	2/1
1.88	19:53	1:34	12:28	119 116-125	1484	180 172-184	2/0
2.00	21:23	1:30	12:00	128 122-131	1536	182 176-196	0/0
2.13	22:46	1:22	10:59	123 111-127	1352	182 180-186	0/1
2.25	23:55	1:09	9:11	123 110-128	1129	182 174-184	1/3
2.38	25:03	1:08	9:03	118 114-125	1067	179 172-182	1/1
2.50	26:18	1:16	10:04	117 113-119	1178	183 180-188	6/2
2.63	27:36	1:18	10:26	127 119-133	1325	183 180-188	7/0
2.75	28:55	1:18	10:27	122 118-130	1276	184 182-186	3/0
2.88	30:08	1:13	9:45	124 119-131	1209	183 180-184	0/13
3.00	31:33	1:25	11:24	131 123-136	1492	173 86-184	3/2
3.13	32:53	1:20	10:36	134 132-137	1421	181 180-182	5/3
3.25	34:05	1:13	9:41	122 112-132	1182	181 180-182	6/0
3.38	35:16	1:10	9:24	125 119-127	1174	182 180-188	10/0
3.50	36:36	1:20	10:38	129 126-132	1372	181 178-182	0/4
3.63	37:57	1:22	10:54	131 130-133	1427	181 180-182	1/5
3.75	39:22	1:25	11:17	129 127-132	1455	182 176-184	6/0
3.88	40:39	1:17	10:15	135 133-136	1383	182 180-184	4/0
4.00	41:48	1:09	9:10	131 126-135	1200	182 180-184	6/1
4.13	43:03	1:16	10:05	124 113-129	1250	182 180-188	0/2
4.25	44:06	1:03	8:25	131 124-139	1102	184 180-188	5/4
4.27	44:17	11	11:22	140 140-141	1591	182 180-184	0/1

Heart

139/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 51m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	10:23
17 2.9%	11:14
16 1.7%	10:33
See your biggest climbs

Cadence

181 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	4.3	44:13	10:23
Walk	0.2	86	0	4	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	47.95%	More
800m	4:41	9:26	51.81%	More
1km	6:05	9:47	51.84%	More
Mile	10:01	10:01	52.88%	More
5k	32:03	10:19	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	55.72
5km	31:37	10:11	58.50
5M	52:21	10:28	57.83
10km	1:05:54	10:36	57.61
10M	1:49:08	10:55	57.52
Half	2:25:19	11:06	56.53
20M	3:47:33	11:23	57.06
Mara	5:02:58	11:34	56.94

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