Tue 23rd Apr 2024 at 7:31am by Nemesis

Run > General

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Time
42:09
Miles
4.06
Min/mi
10:23
Pacing
87.8%
WAVA
57.80
Stride(cm)
86
Cals
281
Cadence
181
BPM
117
%MHR
70.7
B/mi
1211
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 113/132bpm [1279b/mi] 74cal 5.3/6.43mph
2) 1mi - 10:37(10:37/mi) 119/130bpm [1263b/mi] 72cal 5.65/6.57mph
3) 1mi - 9:56(9:56/mi) 119/127bpm [1181b/mi] 67cal 6.04/6.53mph
4) 1mi - 9:41(9:41/mi) 120/131bpm [1163b/mi] 64cal 6.19/6.66mph
5) 0.06mi - 36(9:58/mi) 131/132bpm [1306b/mi] 4cal 6.02/6.22mph

11:19 10:37 9:56 9:41 36

Pace

22%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	81 53-107	808	176 110-184	12/0
0.25	2:37	1:22	10:55	109 106-117	1189	181 178-182	0/6
0.38	4:13	1:36	12:51	123 116-126	1581	180 176-182	3/1
0.50	5:41	1:28	11:43	126 117-131	1476	181 180-182	6/0
0.63	6:58	1:17	10:14	113 104-118	1156	181 180-184	4/1
0.75	8:18	1:20	10:42	110 107-114	1176	181 178-186	0/2
0.88	9:37	1:19	10:33	111 109-112	1172	182 178-186	0/10
1.00	11:19	1:42	13:35	123 111-131	1670	181 178-186	0/3
1.13	12:49	1:30	12:01	122 118-130	1465	181 180-182	10/0
1.25	14:03	1:14	9:51	121 119-123	1191	182 180-184	4/0
1.38	15:28	1:25	11:20	120 117-124	1360	181 178-182	6/0
1.50	16:53	1:26	11:25	126 123-128	1439	181 178-184	4/0
1.63	18:13	1:20	10:37	119 107-128	1264	181 178-182	8/0
1.75	19:26	1:14	9:48	114 112-117	1118	181 180-182	5/0
1.88	20:55	1:29 +13	11:52	110 103-113	1305	181 178-186	0/5
2.00	22:09	1:13	9:45	116 111-120	1132	182 180-184	0/5
2.13	23:28	1:20	10:37	117 114-120	1242	181 178-182	0/2
2.25	24:37	1:08	9:07	114 112-116	1040	180 178-182	2/3
2.38	25:50	1:14	9:50	114 112-116	1121	181 178-182	0/6
2.50	27:11	1:20	10:43	121 116-124	1297	181 180-182	1/5
2.63	28:23	1:12	9:35	116 107-123	1111	181 180-184	3/0
2.75	29:34	1:12	9:33	122 120-124	1164	181 178-184	1/0
2.88	30:47	1:13	9:43	119 115-123	1156	181 180-182	3/1
3.00	32:04	1:17	10:18	125 122-127	1287	181 180-184	5/2
3.13	33:19	1:15	9:57	122 118-126	1214	180 178-184	2/2
3.25	34:24	1:05	8:44	114 112-117	995	180 176-182	0/8
3.38	35:35	1:10	9:23	116 114-117	1089	180 180-182	0/5
3.50	36:52	1:17	10:18	117 114-119	1206	181 176-188	0/6
3.63	38:18	1:26 +10	11:25	120 111-125	1371	180 176-182	1/3
3.75	39:25	1:07	8:57	119 117-120	1065	181 180-182	0/2
3.88	40:45	1:20	10:42	125 118-130	1338	181 178-182	4/1
4.00	41:56	1:11	9:26	126 122-131	1188	180 180-182	3/3
4.06	42:32	36	10:07	131 130-131	1325	181 178-182	3/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 42m, Flat prediction 40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.7%	11:33
13 3.1%	12:37
12 6.8%	10:06
See your biggest climbs

Cadence

181 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	4.1	42:08	10:29
Walk	0.0	110	0	1	10:40
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	47.44%	More
800m	4:43	9:30	51.47%	More
1km	5:57	9:35	52.96%	More
Mile	9:40	9:40	54.72%	More
5k	31:51	10:15	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	55.43
5km	31:44	10:13	58.28
5M	52:34	10:31	57.60
10km	1:06:11	10:39	57.36
10M	1:49:35	10:58	57.28
Half	2:25:54	11:08	56.30
20M	3:48:29	11:25	56.83
Mara	5:04:12	11:37	56.71

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