faganj

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Recent Training
9th May	General	3.9mi	33:20
7th May	General	3.8mi	35:50
6th May	General	5.1mi	45:19
4th May	General	10.6mi	1:30:35
2nd May	General	4.4mi	37:38

12 Month Benchmarks	Run	Bike
Mile	6:21	3:33
5k	24:34	13:16
5mi	41:41	22:38
10k	52:59	28:26
10mi	1:27:44	51:41
Half	1:55:32	1:10:39
20mi	2:56:35	5:44:54
Mara	3:54:59	0

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Recent Threads
TCS London Marathon 2024

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	48	59	144	92	28	0	0	0	0	0	0	0	372
2023	9	11	4	5	11	6	10	43	26	11	0	0	137
2023	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	0	0	0	0	0	40	0	42	34	0	0	0	116
2022	0	9	3	5	0	0	0	30	0	9	0	0	56
2022	12	0	0	3	6	0	0	0	0	0	3	0	24
2022	11	0	22	0	0	0	0	0	0	0	0	0	33
2021	13	4	0	0	0	3	18	3	2	8	5	7	61
2021	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2021	0	0	6	0	3	32	17	23	19	8	0	5	113
2021	6	9	0	0	7	16	0	19	0	0	0	0	58
2020	4	0	0	7	0	0	4	0	0	6	4	12	37
2020	53	40	25	0	0	0	19	9	0	0	13	0	160
2020	0	0	19	6	5	10	0	2	0	20	0	0	61
2019	0	0	0	0	11	4	0	16	0	10	0	0	41
2019	43	46	46	14	51	21	39	31	54	7	9	16	376
2019	0	0	0	5	8	0	81	39	0	8	0	0	142
2018	2	6	5	9	17	0	0	18	0	0	0	11	68
2018	42	35	16	41	83	54	49	71	3	40	75	44	552
2018	34	16	63	69	101	47	23	36	26	30	28	0	472
2017	47	24	11	27	59	65	8	131	38	40	33	58	542
2017	10	21	0	20	67	65	2	0	0	12	83	0	279
2016	0	0	0	2	0	4	4	0	0	4	0	0	15
2016	12	2	3	32	47	38	62	33	5	13	7	7	260
2016	0	17	85	14	84	32	42	125	75	67	15	0	556
2015	0	2	3	9	0	8	3	0	0	0	0	0	25
2015	22	49	51	67	59	109	36	0	0	0	0	0	391
2015	13	47	113	35	51	27	66	0	0	0	0	0	353
2014	0	0	0	0	0	0	0	0	0	2	0	0	2
2014	0	0	0	0	0	0	0	0	0	44	69	25	137
2014	0	0	0	0	0	0	0	0	0	65	47	13	125

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	6.5mi, 59:40 Run - General 1) 1km - 5:45(5:45/km) 132/144bpm [760b/km] 64cal 2) 1km - 5:45(5:45/km) 142/145bpm [816b/km] 72cal 3) 1km - 5:39(5:39/km) 147/155bpm [831b/km] 73cal 4) 1km - 5:52(5:52/km) 151/154bpm [885b/km] 74cal 5) 1km - 5:45(5:45/km) 150/154bpm [863b/km] 72cal 6) 1km - 5:42(5:42/km) 146/156bpm [833b/km] 63cal 7) 1km - 5:39(5:39/km) 152/154bpm [860b/km] 69cal 8) 1km - 5:46(5:46/km) 151/155bpm [870b/km] 69cal 9) 1km - 5:33(5:33/km) 151/153bpm [839b/km] 65cal 10) 1km - 5:31(5:31/km) 151/154bpm [834b/km] 63cal 11) 0.49km - 2:42(5:34/km) 136/151bpm [756b/km] 21cal Add a comment	-	2.3mi, 20:29 Run - General 1) 1km - 5:45(5:45/km) 131/147bpm [753b/km] 63cal 2) 1km - 5:24(5:24/km) 138/149bpm [745b/km] 63cal 3) 1km - 5:17(5:17/km) 143/152bpm [756b/km] 64cal 4) 0.72km - 4:03(5:38/km) 139/147bpm [783b/km] 43cal Add a comment	-	3.6mi, 32:02 Run - General 1) 1km - 5:49(5:49/km) 122/131bpm [710b/km] 57cal 2) 1km - 5:32(5:32/km) 124/132bpm [687b/km] 50cal 3) 1km - 5:25(5:25/km) 135/141bpm [730b/km] 59cal 4) 1km - 5:29(5:29/km) 140/143bpm [768b/km] 62cal 5) 1km - 5:41(5:41/km) 138/144bpm [785b/km] 60cal 6) 0.73km - 4:05(5:38/km) 143/147bpm [805b/km] 46cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.7mi, 15:13 Run - General 1) 1km - 5:28(5:28/km) 125/144bpm [684b/km] 56cal 2) 1km - 5:28(5:28/km) 126/147bpm [689b/km] 51cal 3) 0.75km - 4:16(5:41/km) 139/150bpm [790b/km] 49cal Add a comment	-	26.9mi, 4:00:49 Run - General 1) 1km - 5:27(5:27/km) 139/147bpm [758b/km] 65cal 2) 1km - 5:35(5:35/km) 147/151bpm [821b/km] 73cal 3) 1km - 5:33(5:33/km) 147/152bpm [816b/km] 71cal 4) 1km - 5:17(5:17/km) 148/154bpm [783b/km] 66cal 5) 1km - 5:36(5:36/km) 151/157bpm [844b/km] 71cal 6) 1km - 5:17(5:17/km) 151/158bpm [798b/km] 65cal 7) 1km - 5:21(5:21/km) 151/156bpm [809b/km] 63cal 8) 1km - 5:37(5:37/km) 150/154bpm [844b/km] 65cal 9) 1km - 5:34(5:34/km) 152/156bpm [845b/km] 66cal 10) 1km - 5:22(5:22/km) 154/160bpm [827b/km] 62cal 11) 1km - 5:32(5:32/km) 152/156bpm [841b/km] 61cal 12) 1km - 5:25(5:25/km) 154/160bpm [834b/km] 64cal 13) 1km - 5:31(5:31/km) 152/155bpm [839b/km] 60cal 14) 1km - 5:37(5:37/km) 153/156bpm [860b/km] 59cal 15) 1km - 5:53(5:53/km) 151/158bpm [888b/km] 60cal 16) 1km - 5:29(5:29/km) 153/156bpm [840b/km] 56cal 17) 1km - 5:35(5:35/km) 153/156bpm [854b/km] 56cal 18) 1km - 5:33(5:33/km) 152/155bpm [844b/km] 52cal 19) 1km - 5:34(5:34/km) 154/159bpm [858b/km] 58cal 20) 1km - 5:27(5:27/km) 158/161bpm [862b/km] 63cal 21) 1km - 5:38(5:38/km) 156/160bpm [880b/km] 59cal 22) 1km - 5:32(5:32/km) 156/159bpm [864b/km] 59cal 23) 1km - 5:27(5:27/km) 157/161bpm [857b/km] 57cal 24) 1km - 5:25(5:25/km) 158/161bpm [857b/km] 56cal 25) 1km - 5:22(5:22/km) 159/163bpm [853b/km] 57cal 26) 1km - 5:29(5:29/km) 158/160bpm [866b/km] 52cal 27) 1km - 5:32(5:32/km) 158/162bpm [874b/km] 54cal 28) 1km - 5:40(5:40/km) 160/162bpm [906b/km] 59cal 29) 1km - 5:37(5:37/km) 161/166bpm [904b/km] 63cal 30) 1km - 4:33(4:33/km) 160/162bpm [728b/km] 47cal 31) 1km - 5:37(5:37/km) 158/161bpm [887b/km] 55cal 32) 1km - 5:23(5:23/km) 158/161bpm [850b/km] 48cal 33) 1km - 5:47(5:47/km) 154/160bpm [892b/km] 51cal 34) 1km - 5:49(5:49/km) 157/159bpm [912b/km] 50cal 35) 1km - 5:47(5:47/km) 159/162bpm [919b/km] 52cal 36) 1km - 5:44(5:44/km) 158/160bpm [906b/km] 53cal 37) 1km - 5:55(5:55/km) 158/160bpm [934b/km] 54cal 38) 1km - 5:49(5:49/km) 158/160bpm [918b/km] 52cal 39) 1km - 5:42(5:42/km) 159/163bpm [907b/km] 54cal 40) 1km - 6:26(6:26/km) 157/159bpm [1009b/km] 55cal 41) 1km - 6:03(6:03/km) 155/158bpm [938b/km] 52cal 42) 1km - 5:40(5:40/km) 161/163bpm [912b/km] 58cal 43) 1km - 5:25(5:25/km) 152/165bpm [823b/km] 38cal 44) 0.21km - 1:10(5:30/km) 145/149bpm [798b/km] 4cal Add a comment	-	-	2mi, 20:47 Run - General 1) 1km - 6:30(6:30/km) 120/132bpm [780b/km] 64cal 2) 1km - 6:33(6:33/km) 128/133bpm [838b/km] 68cal 3) 1km - 6:05(6:05/km) 126/138bpm [767b/km] 59cal 4) 0.28km - 1:39(5:54/km) 136/152bpm [803b/km] 18cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5mi, 48:04 Run - General 1) 1km - 6:30(6:30/km) 138/149bpm [898b/km] 77cal 2) 1km - 5:50(5:50/km) 137/149bpm [800b/km] 66cal 3) 1km - 5:53(5:53/km) 138/142bpm [813b/km] 65cal 4) 1km - 5:58(5:58/km) 141/147bpm [840b/km] 67cal 5) 1km - 5:50(5:50/km) 143/147bpm [834b/km] 66cal 6) 1km - 5:47(5:47/km) 144/147bpm [833b/km] 66cal 7) 1km - 5:46(5:46/km) 146/148bpm [841b/km] 65cal 8) 1km - 5:58(5:58/km) 145/150bpm [864b/km] 64cal 9) 0.08km - 31(6:35/km) 150/151bpm [987b/km] 6cal Add a comment	-	-	3.3mi, 28:03 Run - General 1) 1km - 5:42(5:42/km) 134/150bpm [764b/km] 53cal 2) 1km - 5:47(5:47/km) 141/150bpm [817b/km] 64cal 3) 0.66km - 4:07(6:16/km) 141/149bpm [883b/km] 49cal 4) 1km - 4:02(4:02/km) 159/174bpm [641b/km] 57cal 5) 0.61km - 2:19(3:48/km) 175/187bpm [665b/km] 37cal 6) 1km - 6:01(6:01/km) 144/178bpm [865b/km] 68cal 7) 0.02km - 6(6:07/km) 149/149bpm [911b/km] 1cal Add a comment	4.3mi, 40:01 Run - General 1) 1km - 6:16(6:16/km) 141/159bpm [883b/km] 77cal 2) 1km - 5:44(5:44/km) 153/157bpm [877b/km] 79cal 3) 1km - 5:34(5:34/km) 156/163bpm [868b/km] 78cal 4) 1km - 5:36(5:36/km) 156/164bpm [875b/km] 78cal 5) 1km - 5:36(5:36/km) 150/161bpm [841b/km] 68cal 6) 1km - 5:58(5:58/km) 155/163bpm [924b/km] 78cal 7) 0.86km - 5:17(6:07/km) 138/163bpm [844b/km] 50cal Add a comment	-	4.4mi, 37:38 Run - General 1) 1km - 6:06(6:06/km) 132/150bpm [806b/km] 54cal 2) 0.03km - 11(6:49/km) 129/132bpm [879b/km] 1cal 3) 1km - 4:47(4:47/km) 147/155bpm [703b/km] 63cal 4) 1km - 4:43(4:43/km) 158/164bpm [745b/km] 68cal 5) 0.1km - 30(4:49/km) 162/162bpm [779b/km] 7cal 6) 0.73km - 5:00(6:54/km) 139/163bpm [958b/km] 55cal 7) 1km - 4:23(4:23/km) 160/168bpm [702b/km] 62cal 8) 1km - 4:28(4:28/km) 170/173bpm [760b/km] 68cal 9) 0.27km - 1:09(4:17/km) 172/174bpm [736b/km] 18cal 10) 1km - 6:15(6:15/km) 149/175bpm [932b/km] 70cal 11) 0.02km - 6(5:59/km) 153/154bpm [916b/km] 1cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	10.6mi, 1:30:35 Run - General 1) 1km - 5:42(5:42/km) 134/156bpm [765b/km] 41cal 2) 1km - 5:36(5:36/km) 142/154bpm [794b/km] 59cal 3) 1km - 5:37(5:37/km) 138/146bpm [775b/km] 67cal 4) 1km - 5:14(5:14/km) 147/153bpm [770b/km] 70cal 5) 1km - 5:13(5:13/km) 153/156bpm [797b/km] 72cal 6) 1km - 5:56(5:56/km) 140/156bpm [831b/km] 65cal 7) 1km - 5:16(5:16/km) 150/154bpm [791b/km] 69cal 8) 1km - 5:24(5:24/km) 148/154bpm [798b/km] 65cal 9) 1km - 5:25(5:25/km) 151/154bpm [818b/km] 67cal 10) 1km - 5:34(5:34/km) 154/156bpm [858b/km] 73cal 11) 1km - 5:16(5:16/km) 155/158bpm [815b/km] 68cal 12) 1km - 5:11(5:11/km) 158/161bpm [820b/km] 71cal 13) 1km - 5:06(5:06/km) 160/163bpm [815b/km] 71cal 14) 1km - 5:06(5:06/km) 161/163bpm [820b/km] 73cal 15) 1km - 5:16(5:16/km) 154/163bpm [812b/km] 36cal 16) 1km - 4:54(4:54/km) 133/154bpm [652b/km] 23cal 17) 1km - 4:48(4:48/km) 160/169bpm [767b/km] 65cal 18) 0.01km - 2(3:22/km) 169/169bpm [568b/km] Add a comment	-	5.1mi, 45:19 Run - General 1) 1km - 5:59(5:59/km) 126/139bpm [754b/km] 61cal 2) 0.98km - 6:24(6:31/km) 126/133bpm [822b/km] 67cal 3) 0.76km - 4:00(5:17/km) 139/148bpm [735b/km] 49cal 4) 0.91km - 4:00(4:24/km) 157/163bpm [690b/km] 60cal 5) 0.95km - 4:00(4:13/km) 166/169bpm [700b/km] 63cal 6) 0.51km - 3:00(5:54/km) 150/169bpm [885b/km] 38cal 7) 0.49km - 3:00(6:08/km) 146/148bpm [895b/km] 35cal 8) 1km - 6:20(6:20/km) 140/148bpm [887b/km] 67cal 9) 1km - 5:24(5:24/km) 138/145bpm [746b/km] 53cal 10) 0.58km - 3:10(5:29/km) 146/148bpm [800b/km] 37cal Add a comment	3.8mi, 35:50 Run - General 1) 1km - 5:54(5:54/km) 128/138bpm [754b/km] 78cal 2) 1km - 5:41(5:41/km) 136/141bpm [774b/km] 83cal 3) 1km - 5:56(5:56/km) 142/147bpm [844b/km] 90cal 4) 1km - 6:12(6:12/km) 127/144bpm [787b/km] 71cal 5) 1km - 7:45(7:45/km) 130/146bpm [1007b/km] 88cal 6) 1km - 4:19(4:19/km) 117/133bpm [505b/km] 30cal 7) 0.05km - 3(59/km) 72/72bpm [71b/km] Add a comment	-	3.9mi, 33:20 Run - General 1) 1km - 5:49(5:49/km) 122/140bpm [711b/km] 69cal 2) 0.01km - 4(6:15/km) 120/121bpm [751b/km] 3) 0.76km - 3:00(3:57/km) 143/156bpm [564b/km] 45cal 4) 0.24km - 2:00(8:22/km) 133/155bpm [1114b/km] 25cal 5) 0.75km - 3:00(4:02/km) 152/165bpm [612b/km] 47cal 6) 0.24km - 2:00(8:22/km) 140/159bpm [1171b/km] 27cal 7) 0.7km - 3:00(4:16/km) 158/168bpm [675b/km] 48cal 8) 0.22km - 2:00(9:04/km) 154/168bpm [1397b/km] 31cal 9) 0.69km - 3:00(4:20/km) 149/159bpm [645b/km] 45cal 10) 0.25km - 2:00(8:08/km) 139/153bpm [1130b/km] 26cal 11) 0.66km - 3:00(4:31/km) 152/172bpm [687b/km] 46cal 12) 0.27km - 2:00(7:30/km) 151/167bpm [1133b/km] 29cal 13) 0.4km - 2:26(6:03/km) 132/146bpm [798b/km] 28cal Add a comment

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