Sun 21st Apr 2024 at 10:43am by faganj

Run > General
  • Time
    4:00:49
  • Miles
    26.85
  • Min/mi
    8:58
  • Pacing
    90.6%
  • WAVA
    57.30
  • Stride(cm)
    101
  • Cals
    2495
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1387
  • Asc(m)
    159
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 139/147bpm [758b/km] 65cal
2) 1km - 5:35(5:35/km) 147/151bpm [821b/km] 73cal
3) 1km - 5:33(5:33/km) 147/152bpm [816b/km] 71cal
4) 1km - 5:17(5:17/km) 148/154bpm [783b/km] 66cal
5) 1km - 5:36(5:36/km) 151/157bpm [844b/km] 71cal
6) 1km - 5:17(5:17/km) 151/158bpm [798b/km] 65cal
7) 1km - 5:21(5:21/km) 151/156bpm [809b/km] 63cal
8) 1km - 5:37(5:37/km) 150/154bpm [844b/km] 65cal
9) 1km - 5:34(5:34/km) 152/156bpm [845b/km] 66cal
10) 1km - 5:22(5:22/km) 154/160bpm [827b/km] 62cal
11) 1km - 5:32(5:32/km) 152/156bpm [841b/km] 61cal
12) 1km - 5:25(5:25/km) 154/160bpm [834b/km] 64cal
13) 1km - 5:31(5:31/km) 152/155bpm [839b/km] 60cal
14) 1km - 5:37(5:37/km) 153/156bpm [860b/km] 59cal
15) 1km - 5:53(5:53/km) 151/158bpm [888b/km] 60cal
16) 1km - 5:29(5:29/km) 153/156bpm [840b/km] 56cal
17) 1km - 5:35(5:35/km) 153/156bpm [854b/km] 56cal
18) 1km - 5:33(5:33/km) 152/155bpm [844b/km] 52cal
19) 1km - 5:34(5:34/km) 154/159bpm [858b/km] 58cal
20) 1km - 5:27(5:27/km) 158/161bpm [862b/km] 63cal
21) 1km - 5:38(5:38/km) 156/160bpm [880b/km] 59cal
22) 1km - 5:32(5:32/km) 156/159bpm [864b/km] 59cal
23) 1km - 5:27(5:27/km) 157/161bpm [857b/km] 57cal
24) 1km - 5:25(5:25/km) 158/161bpm [857b/km] 56cal
25) 1km - 5:22(5:22/km) 159/163bpm [853b/km] 57cal
26) 1km - 5:29(5:29/km) 158/160bpm [866b/km] 52cal
27) 1km - 5:32(5:32/km) 158/162bpm [874b/km] 54cal
28) 1km - 5:40(5:40/km) 160/162bpm [906b/km] 59cal
29) 1km - 5:37(5:37/km) 161/166bpm [904b/km] 63cal
30) 1km - 4:33(4:33/km) 160/162bpm [728b/km] 47cal
31) 1km - 5:37(5:37/km) 158/161bpm [887b/km] 55cal
32) 1km - 5:23(5:23/km) 158/161bpm [850b/km] 48cal
33) 1km - 5:47(5:47/km) 154/160bpm [892b/km] 51cal
34) 1km - 5:49(5:49/km) 157/159bpm [912b/km] 50cal
35) 1km - 5:47(5:47/km) 159/162bpm [919b/km] 52cal
36) 1km - 5:44(5:44/km) 158/160bpm [906b/km] 53cal
37) 1km - 5:55(5:55/km) 158/160bpm [934b/km] 54cal
38) 1km - 5:49(5:49/km) 158/160bpm [918b/km] 52cal
39) 1km - 5:42(5:42/km) 159/163bpm [907b/km] 54cal
40) 1km - 6:26(6:26/km) 157/159bpm [1009b/km] 55cal
41) 1km - 6:03(6:03/km) 155/158bpm [938b/km] 52cal
42) 1km - 5:40(5:40/km) 161/163bpm [912b/km] 58cal
43) 1km - 5:25(5:25/km) 152/165bpm [823b/km] 38cal
44) 0.21km - 1:10(5:30/km) 145/149bpm [798b/km] 4cal
5:27 5:35 5:33 5:17 5:36 5:17 5:21 5:37 5:34 5:22 5:32 5:25 5:31 5:37 5:53 5:29 5:35 5:33 5:34 5:27 5:38 5:32 5:27 5:25 5:22 5:29 5:32 5:40 5:37 4:33 5:37 5:23 5:47 5:49 5:47 5:44 5:55 5:49 5:42 6:26 6:03 5:40 5:25 1:10

Pace

18% 65% 13% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:54 8:54 8:54 141 99-151 1254 177 174-180 19/22
2.00 17:49 8:55 8:55 147 141-154 1310 178 174-182 21/22
3.00 26:35 8:47 8:47 149 143-156 1308 177 172-186 21/41
4.00 35:04 8:28 8:28 150 143-158 1271 178 172-184 18/33
5.00 44:00 8:56 8:56 151 146-155 1349 178 172-182 19/24
6.00 52:42 8:42 8:42 153 148-156 1332 177 174-184 22/16
7.00 1:01:36 8:54 8:54 153 149-160 1362 175 166-180 16/20
8.00 1:10:25 8:48 8:48 152 147-157 1339 176 170-180 18/21
9.00 1:19:39 9:14 9:14 153 148-158 1413 176 168-186 20/17
10.00 1:28:39 9:00 9:00 152 143-156 1368 178 168-182 19/19
11.00 1:37:36 8:57 8:57 153 150-156 1369 178 174-182 20/19
12.00 1:46:30 8:54 8:54 155 151-158 1380 178 170-186 27/14
13.00 1:55:29 9:00 9:00 158 152-161 1421 178 174-184 22/25
14.00 2:04:23 8:54 8:54 157 154-161 1397 179 172-182 19/27
15.00 2:13:07 8:44 8:44 158 154-161 1380 180 168-184 18/18
16.00 2:21:42 8:34 8:34 158 155-163 1355 180 166-186 22/25
17.00 2:30:42 9:00 9:00 159 154-162 1432 180 174-194 21/18
18.00 2:39:50 9:08 9:08 161 157-166 1472 180 174-184 18/17
19.00 2:47:40 7:49 7:49 159 157-163 1244 180 174-184 17/13
20.00 2:56:36 8:56 8:56 157 153-161 1402 178 162-186 12/19
21.00 3:06:00 9:24 9:24 154 68-160 1447 178 170-182 23/23
22.00 3:15:09 9:09 9:09 158 156-162 1447 180 172-184 22/18
23.00 3:24:40 9:31 9:31 158 156-160 1503 179 170-184 20/19
24.00 3:33:41 9:01 9:01 159 156-163 1435 180 174-184 23/22
25.00 3:43:56 10:15 10:15 156 69-161 1598 179 174-182 19/22
26.00 3:53:20 9:24 9:24 159 154-163 1494 181 178-186 25/23
26.85 4:00:49 7:29 8:48 152 139-164 1339 181 144-220 21/14

Heart

155/166max
  • Show Beats/Mile

Elevation

Asc 159m, Range 49m, Flat prediction 4:00:26
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.6% 10:06
12 2.4% 9:32
See your biggest climbs

Cadence

178 (220 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 178 26.6 3:58:12 8:58
Walk 1.1 166 0.3 2:37 9:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 56.61% More
800m 3:20 6:42 57.25% More
1km 4:18 6:56 57.67% More
Mile 7:37 7:37 55.52% More
5k 26:40 8:35 53.92% More
5 miles 43:05 8:37 54.31% More
10k 53:52 8:40 54.23% More
10 miles 1:27:44 8:46 55.03% More
Half 1:55:32 8:49 55.28% More
20 miles 2:56:35 8:50 56.87% More
Mara 3:54:59 8:58 56.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 57.38
5km 24:29 7:53 58.73
5M 40:33 8:07 57.71
10km 51:03 8:13 57.23
10M 1:24:32 8:27 57.11
Half 1:52:32 8:35 56.32
20M 2:56:14 8:49 56.98
Mara 3:54:38 8:57 57.07
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