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Races
21 -
Miles
3815 -
Miles
1 -
Miles
392 -
Miles
1011 -
WAVA
57.78% -
Mile
7:43 -
5k
26:31 -
5M
53:52 -
10k
54:11 -
Half
2:00:34 -
Mara
4:28:59
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My parkrun |
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Newent parkrun, Forest of Dean |
Recent Training | |||
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8th May
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Other | 0mi | 11:27 |
8th May
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General | 3.1mi | 35:05 |
7th May
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General | 0.4mi | 15:47 |
6th May
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General | 1.8mi | 38:10 |
6th May
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Other | 0mi | 1:59:48 |
12 Month Benchmarks | Run |
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Mile | 7:00 |
5k | 24:55 |
5mi | 52:29 |
10k | 1:05:19 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|
1mi | 1 | 7:43 56.83 | 7:43
7:43/mi
|
56.83 | |||
5km | 4 | 33:40 45.22 | 26:31 57.78 | 26:31
8:32/mi
|
57.78 | ||
5mi | 1 | 53:52 46.09 | 53:52
10:46/mi
|
46.09 | |||
10km | 5 | 54:11 57.74 | 54:11
8:43/mi
|
57.74 | |||
15km | 1 | 1:40:23 47.66 | 1:40:23
10:46/mi
|
47.66 | |||
13.1mi | 6 | 2:00:34 55.99 | 2:05:47 54.99 | 2:00:34
9:12/mi
|
55.99 | ||
26.2mi | 3 | 6:05:40 37.76 | 4:30:46 51.35 | 4:28:59 53.55 | 4:28:59
10:16/mi
|
53.55 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Sep | Berlin Marathon PB | 4:28:59 | 53.55 | 26.2mi |
2017 | Result | WAVA | Distance | |
24 Dec | SAP Thread virtual 5 mile series | 0.00 | 5mi | |
8 Oct | London - Lee Valley Half Marathon SB | 2:05:47 | 54.99 | 13.1mi |
10 Sep | Great North Run | 2:09:43 | 53.33 | 13.1mi |
2014 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run PB | 2:00:34 | 55.99 | 13.1mi |
28 Sep | Berlin Marathon SB | 4:30:46 | 51.35 | 26.2mi |
31 Aug | Run Through Hyde Park 5 & 10 km PB | 54:11 | 57.74 | 10km |
9 Aug | Chelmsford Central Parkrun PB | 26:31 | 57.78 | 5km |
4 Aug | Rock 'n' Roll Dublin Half Marathon | 2:06:28 | 53.37 | 13.1mi |
13 Jul | Lee Valley 10k | 59:43 | 52.39 | 10km |
8 Jun | Southend Half Marathon | 2:08:06 | 52.69 | 13.1mi |
1 Jun | SAP Club - Monthly Virtual Mile PB | 7:43 | 56.83 | 1mi |
3 May | Women's Running 10k Race Series | 59:23 | 52.68 | 10km |
26 Apr | Chelmsford Central Parkrun | 28:06 | 54.53 | 5km |
21 Apr | London Easter 10k April | 1:01:10 | 51.15 | 10km |
29 Mar | Copenhagen Half Marathon | 2:13:59 | 50.38 | 13.1mi |
9 Mar | Stroke Association - Resolution Run PB | 1:40:23 | 47.66 | 15km |
8 Mar | Chelmsford Central Parkrun | 29:50 | 51.36 | 5km |
15 Feb | The Action Duchenne Love Run - Finsbury Park | 1:04:30 | 48.18 | 10km |
2013 | Result | WAVA | Distance | |
1 Sep | Resolution Run - Stroke Association SB | 33:40 | 45.22 | 5km |
21 Jul | The National Lottery Anniversary Run PB | 53:52 | 46.09 | 5mi |
14 Apr | Brighton Marathon SB | 6:05:40 | 37.76 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 6 | 14 | 9 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2024 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 47 | 62 | 63 | 67 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 257 |
2023 | 1 | 28 | 9 | 17 | 9 | 4 | 5 | 2 | 19 | 11 | 7 | 5 | 117 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2023 | 14 | 0 | 0 | 11 | 14 | 3 | 6 | 16 | 0 | 21 | 23 | 18 | 127 |
2023 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 20 | 5 | 21 | 0 | 21 | 28 | 13 | 87 | 35 | 17 | 9 | 4 | 260 |
2022 | 37 | 0 | 10 | 23 | 30 | 20 | 5 | 0 | 6 | 8 | 7 | 18 | 165 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 17 | 0 | 0 | 0 | 44 |
2021 | 0 | 0 | 8 | 15 | 14 | 45 | 97 | 5 | 9 | 12 | 39 | 10 | 253 |
2021 | 2 | 33 | 53 | 39 | 55 | 72 | 37 | 99 | 68 | 52 | 0 | 2 | 513 |
2021 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 10 | 0 | 0 | 18 |
2020 | 33 | 37 | 34 | 44 | 56 | 47 | 20 | 13 | 10 | 43 | 11 | 6 | 354 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
2019 | 0 | 0 | 0 | 101 | 0 | 0 | 16 | 18 | 0 | 7 | 0 | 0 | 142 |
2019 | 70 | 42 | 18 | 18 | 2 | 27 | 8 | 3 | 0 | 0 | 0 | 7 | 196 |
2018 | 0 | 3 | 9 | 41 | 21 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 91 |
2018 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 41 | 47 | 18 | 37 | 82 | 93 | 44 | 87 | 89 | 68 | 50 | 19 | 675 |
2018 | 0 | 0 | 0 | 2 | 4 | 5 | 0 | 0 | 8 | 5 | 0 | 10 | 34 |
2017 | 0 | 8 | 0 | 12 | 4 | 4 | 0 | 0 | 19 | 3 | 0 | 0 | 50 |
2017 | 6 | 25 | 1 | 20 | 45 | 56 | 42 | 100 | 79 | 54 | 40 | 9 | 476 |
2017 | 0 | 0 | 0 | 0 | 16 | 13 | 6 | 36 | 2 | 0 | 2 | 0 | 75 |
2015 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 46 | 15 | 60 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
2015 | 56 | 52 | 64 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 215 |
2014 | 0 | 0 | 0 | 0 | 10 | 9 | 1 | 1 | 0 | 0 | 0 | 0 | 21 |
2014 | 42 | 79 | 89 | 78 | 71 | 74 | 93 | 118 | 111 | 75 | 71 | 14 | 916 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 10:57(10:57/mi) 132/151bpm [1446b/mi] 94cal
2) 1mi - 10:48(10:48/mi) 157/171bpm [1697b/mi] 104cal 3) 0.07mi - 41(10:01/mi) 162/167bpm [1622b/mi] 7cal Add a comment
1) 0.23mi - 6:17(27:37/mi) 64/75bpm [1768b/mi] 12cal 24/75rpm
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1) 1mi - 11:18(11:18/mi) 139/158bpm [1570b/mi] 97cal
2) 1mi - 11:31(11:31/mi) 152/161bpm [1751b/mi] 104cal 3) 1mi - 11:26(11:26/mi) 158/161bpm [1805b/mi] 104cal 4) 1mi - 11:21(11:21/mi) 160/177bpm [1817b/mi] 106cal 5) 1mi - 11:40(11:40/mi) 161/165bpm [1877b/mi] 105cal 6) 1mi - 11:23(11:23/mi) 163/168bpm [1856b/mi] 107cal 7) 1mi - 11:27(11:27/mi) 167/183bpm [1912b/mi] 109cal 8) 1mi - 11:00(11:00/mi) 167/177bpm [1838b/mi] 103cal 9) 0.07mi - 38(9:10/mi) 168/169bpm [1539b/mi] 6cal Add a comment
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1) 0.23mi - 7:17(31:35/mi) 78/105bpm [2463b/mi] 21cal 29/66rpm
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1) 0mi - 31:52(0/mi) 104/148bpm [INFb/mi] 148cal
Add a comment
1) 1mi - 11:17(11:17/mi) 119/153bpm [1342b/mi] 77cal
2) 1mi - 12:31(12:31/mi) 156/169bpm [1953b/mi] 119cal 3) 0.42mi - 4:52(11:42/mi) 162/174bpm [1895b/mi] 48cal Add a comment
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1) 1mi - 10:44(10:44/mi) 143/156bpm [1535b/mi] 96cal
2) 1mi - 10:36(10:36/mi) 155/165bpm [1642b/mi] 102cal 3) 1mi - 10:16(10:16/mi) 161/166bpm [1653b/mi] 98cal 4) 1mi - 10:16(10:16/mi) 164/170bpm [1685b/mi] 100cal 5) 0mi - 1(11:49/mi) 164/170bpm [1938b/mi] 100cal Add a comment
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1) 0mi - 42:42(0/mi) 91/145bpm [INFb/mi] 148cal
Add a comment
1) 1mi - 10:44(10:44/mi) 123/141bpm [1319b/mi] 77cal
2) 1mi - 10:07(10:07/mi) 136/145bpm [1377b/mi] 82cal 3) 1mi - 10:04(10:04/mi) 131/141bpm [1320b/mi] 75cal 4) 0.43mi - 4:11(9:44/mi) 129/137bpm [1256b/mi] 29cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0mi - 1:27:55(0/mi) 119/192bpm [INFb/mi] 417cal
Add a comment
1) 1mi - 11:16(11:16/mi) 141/164bpm [1590b/mi] 95cal
2) 1mi - 10:36(10:36/mi) 150/158bpm [1590b/mi] 99cal 3) 0.01mi - 4(7:33/mi) 155/155bpm [1171b/mi] 1cal Add a comment
1) 0.37mi - 8:19(22:19/mi) 106/142bpm [2366b/mi] 47cal
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1) 1mi - 11:25(11:25/mi) 128/153bpm [1461b/mi] 96cal
2) 1mi - 11:27(11:27/mi) 154/170bpm [1763b/mi] 105cal 3) 1mi - 11:07(11:07/mi) 156/165bpm [1734b/mi] 103cal 4) 1mi - 11:17(11:17/mi) 154/167bpm [1737b/mi] 101cal 5) 1mi - 11:19(11:19/mi) 156/166bpm [1765b/mi] 103cal 6) 1mi - 10:46(10:46/mi) 147/153bpm [1583b/mi] 93cal 7) 0.41mi - 4:16(10:31/mi) 149/154bpm [1567b/mi] 39cal Add a comment
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1) 0.33mi - 7:55(24:07/mi) 95/121bpm [2291b/mi] 35cal 45/69rpm
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1) 0.26mi - 10:28(41:03/mi) 63/92bpm [2587b/mi] 21cal 22/115rpm
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1) 0mi - 2:11:41(0/mi) 95/162bpm [INFb/mi] 466cal
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1) 1mi - 22:55(22:55/mi) 113/131bpm [2590b/mi] 123cal 36/125rpm
2) 0.31mi - 7:40(24:22/mi) 96/108bpm [2340b/mi] 30cal 48/65rpm Add a comment
1) 1mi - 10:58(10:58/mi) 153/183bpm [1678b/mi] 100cal
2) 1mi - 10:24(10:24/mi) 173/179bpm [1798b/mi] 105cal 3) 1mi - 10:10(10:10/mi) 161/170bpm [1636b/mi] 94cal 4) 0.2mi - 2:08(10:57/mi) 154/162bpm [1685b/mi] 18cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 11:16(11:16/mi) 136/156bpm [1532b/mi] 95cal
2) 1mi - 11:20(11:20/mi) 147/158bpm [1665b/mi] 102cal 3) 1mi - 11:10(11:10/mi) 154/173bpm [1720b/mi] 105cal 4) 1mi - 11:16(11:16/mi) 155/162bpm [1746b/mi] 104cal 5) 1mi - 11:31(11:31/mi) 155/161bpm [1785b/mi] 104cal 6) 1mi - 11:24(11:24/mi) 156/161bpm [1779b/mi] 104cal 7) 1mi - 11:08(11:08/mi) 157/161bpm [1747b/mi] 103cal 8) 1mi - 11:12(11:12/mi) 158/162bpm [1770b/mi] 105cal 9) 1mi - 11:15(11:15/mi) 159/167bpm [1788b/mi] 106cal 10) 0.42mi - 4:48(11:27/mi) 157/160bpm [1797b/mi] 43cal Add a comment
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1) 0.69mi - 15:43(22:41/mi) 93/110bpm [2109b/mi] 69cal 49/120rpm
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1) 0.98mi - 34:19(35:05/mi) 77/111bpm [2701b/mi] 103cal 31/122rpm
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1) 0mi - 47:17(0/mi) 77/112bpm [INFb/mi] 113cal
Add a comment
1) 1mi - 11:20(11:20/mi) 135/149bpm [1530b/mi] 92cal
2) 1mi - 10:25(10:25/mi) 153/161bpm [1593b/mi] 98cal 3) 0.05mi - 24(8:58/mi) 159/160bpm [1424b/mi] 4cal Add a comment
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1) 0.43mi - 13:46(32:22/mi) 71/87bpm [2298b/mi] 33cal 17/86rpm
Add a comment
1) 1mi - 11:28(11:28/mi) 134/164bpm [1537b/mi] 95cal
2) 1mi - 10:26(10:26/mi) 150/159bpm [1566b/mi] 97cal 3) 0.81mi - 8:34(10:37/mi) 156/166bpm [1657b/mi] 81cal Add a comment
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1) 1mi - 26:55(26:55/mi) 80/118bpm [2153b/mi] 101cal 35/125rpm
2) 1mi - 2:45:11(2:45:11/mi) 67/101bpm [11067b/mi] 282cal 3/124rpm 3) 1mi - 58:09(58:09/mi) 56/78bpm [3257b/mi] 63cal 4) 0.04mi - 14(6:25/mi) 55/57bpm [353b/mi] 5) 0.01mi - 7(18:55/mi) 57/59bpm [1078b/mi] Add a comment
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1) 0mi - 1:27:19(0/mi) 94/146bpm [INFb/mi] 286cal
Add a comment
1) 1mi - 10:50(10:50/mi) 144/157bpm [1560b/mi] 95cal
2) 1mi - 10:22(10:22/mi) 157/170bpm [1628b/mi] 101cal 3) 0.39mi - 4:05(10:23/mi) 156/170bpm [1619b/mi] 39cal Add a comment
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1) 0mi - 37:41(0/mi) 86/126bpm [INFb/mi] 114cal
Add a comment
1) 1mi - 11:07(11:07/mi) 147/164bpm [1633b/mi] 101cal
2) 1mi - 10:09(10:09/mi) 153/161bpm [1552b/mi] 94cal 3) 1mi - 10:48(10:48/mi) 161/174bpm [1738b/mi] 107cal 4) 0.15mi - 1:32(10:10/mi) 164/174bpm [1668b/mi] 16cal Add a comment
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1) 0mi - 0(0/mi)
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1) 1mi - 10:46(10:46/mi) 138/161bpm [1485b/mi] 95cal
2) 1mi - 10:04(10:04/mi) 159/166bpm [1600b/mi] 99cal 3) 0.05mi - 30(9:51/mi) 165/166bpm [1625b/mi] 5cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.32mi - 9:13(29:12/mi) 85/99bpm [2483b/mi] 32cal 28/57rpm
Add a comment
1) 0.25mi - 7:21(29:04/mi) 98/126bpm [2849b/mi] 33cal 28/107rpm
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1) 0.81mi - 16:26(20:14/mi) 87/98bpm [1760b/mi] 57cal 16/62rpm
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1) 1mi - 10:02(10:02/mi) 130/154bpm [1305b/mi] 84cal
2) 1mi - 11:29(11:29/mi) 146/167bpm [1676b/mi] 99cal 3) 0.81mi - 9:38(11:54/mi) 152/173bpm [1809b/mi] 88cal Add a comment
1) 0.26mi - 8:44(33:18/mi) 73/105bpm [2431b/mi] 23cal 9/64rpm
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1) 0.94mi - 18:13(19:23/mi) 105/127bpm [2034b/mi] 87cal 30/109rpm
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1) 1mi - 10:48(10:48/mi) 146/163bpm [1577b/mi] 98cal
2) 1mi - 10:20(10:20/mi) 150/158bpm [1551b/mi] 96cal 3) 1mi - 10:54(10:54/mi) 157/165bpm [1712b/mi] 105cal 4) 1mi - 10:39(10:39/mi) 152/161bpm [1619b/mi] 95cal 5) 1mi - 10:09(10:09/mi) 154/160bpm [1563b/mi] 95cal 6) 1mi - 10:38(10:38/mi) 157/160bpm [1669b/mi] 102cal 7) 0.39mi - 3:50(9:47/mi) 163/175bpm [1593b/mi] 39cal Add a comment
1) 0.76mi - 15:54(20:50/mi) 86/107bpm [1792b/mi] 58cal 20/61rpm
Add a comment
1) 0.23mi - 8:01(34:17/mi) 92/120bpm [3154b/mi] 33cal 15/66rpm
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1) 1mi - 21:13(21:13/mi) 76/96bpm [1612b/mi] 76cal 38/116rpm
2) 0.78mi - 16:57(21:41/mi) 84/115bpm [1821b/mi] 73cal 50/117rpm Add a comment
1) 0mi - 1:59:48(0/mi) 74/122bpm [INFb/mi] 240cal
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1) 0mi - 55:05(0/mi) 73/119bpm [INFb/mi] 112cal
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1) 0.38mi - 15:47(41:01/mi) 76/107bpm [3117b/mi] 44cal 16/76rpm
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1) 0mi - 11:27(0/mi) 103/126bpm [INFb/mi] 57cal
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1) 1mi - 12:00(12:00/mi) 130/154bpm [1560b/mi] 98cal
2) 1mi - 10:29(10:29/mi) 139/150bpm [1458b/mi] 94cal 3) 1mi - 11:18(11:18/mi) 146/156bpm [1651b/mi] 100cal 4) 0.1mi - 1:17(12:55/mi) 143/152bpm [1846b/mi] 11cal Add a comment
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