Wed 24th Apr 2024 at 4:52pm by chrissie

Run > General

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Time
33:39
Miles
3.20
Min/mi
10:31
Pacing
84.1%
WAVA
51.52
Stride(cm)
90
Cals
317
Cadence
170
BPM
158
%MHR
92.2
B/mi
1658
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 153/183bpm [1678b/mi] 100cal
2) 1mi - 10:24(10:24/mi) 173/179bpm [1798b/mi] 105cal
3) 1mi - 10:10(10:10/mi) 161/170bpm [1636b/mi] 94cal
4) 0.2mi - 2:08(10:57/mi) 154/162bpm [1685b/mi] 18cal

10:58 10:24 10:10 2:08

Pace

19%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	100 59-142	1033	169 166-172	9/0
0.25	2:45	1:27	11:37	145 143-149	1683	163 84-172	6/0
0.38	4:17	1:33	12:24	149 140-155	1846	164 148-170	1/3
0.50	5:34	1:16	10:11	154 151-159	1567	165 84-172	3/3
0.63	6:56	1:22	10:57	156 155-159	1708	169 164-172	7/0
0.75	8:23	1:27	11:33	159 148-167	1835	172 170-174	2/3
0.88	9:42	1:19	10:33	178 163-183	1878	172 170-174	3/4
1.00	10:59	1:17	10:16	177 163-181	1817	171 168-174	5/0
1.13	12:23	1:24	11:16	173 167-175	1948	169 162-172	9/0
1.25	13:40	1:17	10:14	170 167-173	1740	168 164-170	4/3
1.38	15:02	1:22	10:56	173 170-175	1890	169 166-172	1/4
1.50	16:18	1:16	10:07	171 169-174	1731	171 168-174	0/5
1.63	17:38	1:20	10:39	174 172-174	1853	169 164-172	4/1
1.75	18:51	1:13	9:47	176 173-178	1723	170 168-172	2/3
1.88	20:06	1:15	9:59	178 176-179	1777	170 166-172	5/3
2.00	21:22	1:16	10:08	171 165-175	1732	172 166-174	0/9
2.13	22:34	1:12	9:39	162 160-165	1564	174 170-176	2/4
2.25	23:50	1:16	10:04	158 156-160	1591	173 170-174	1/3
2.38	25:05	1:15	10:02	160 159-160	1606	173 170-176	1/3
2.50	26:21	1:16	10:06	160 158-161	1615	170 162-174	0/5
2.63	27:36	1:15	10:01	161 157-163	1613	173 172-176	1/5
2.75	28:54	1:18	10:28	163 161-165	1705	175 172-178	3/2
2.88	30:17	1:23	11:01	164 161-170	1806	173 168-178	5/3
3.00	31:31	1:14	9:55	163 161-168	1617	173 170-176	4/15
3.13	33:33	2:02 +36	16:13	150 138-161	2431	172 168-176	5/1
3.19	34:14	41	9:58	161 159-162	1604	174 170-178	2/0

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 46m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.1%	10:43
18 5.3%	11:14
12 6.6%	12:48
See your biggest climbs

Cadence

170 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	3.2	33:30	10:43
Walk	0.3	84	0	7	9:05
Still	0.0	-	-	1	-
Pause	1.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	40.77%	More
800m	4:55	9:53	44.19%	More
1km	6:09	9:55	45.95%	More
Mile	9:56	9:56	48.59%	More
5k	33:20	10:44	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	49.21
5km	32:37	10:30	51.67
5M	54:00	10:48	50.96
10km	1:08:00	10:57	50.68
10M	1:52:36	11:16	50.45
Half	2:29:55	11:27	49.51
20M	3:54:45	11:44	49.79
Mara	5:12:33	11:56	49.55

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