Sat 27th Apr 2024 at 11:13am by chrissie

Run > Treadmill

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Time
22:09
Miles
2.05
Min/mi
10:48
Pacing
92.5%
WAVA
48.69
Stride(cm)
90
Cals
194
Cadence
166
BPM
140
%MHR
82.1
B/mi
1517
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:20(11:20/mi) 135/149bpm [1530b/mi] 92cal
2) 1mi - 10:25(10:25/mi) 153/161bpm [1593b/mi] 98cal
3) 0.05mi - 24(8:58/mi) 159/160bpm [1424b/mi] 4cal

11:20 10:25 24

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:32	84 57-116	1221	158 102-166
0.13	1:39	44	11:49	125 119-131	1477	164 162-166
0.19	2:22	43	11:24	134 132-136	1527	166 164-170
0.25	3:05	43	11:33	135 135-135	1560	167 164-170
0.31	3:47	43	11:20	136 135-138	1542	166 164-166
0.38	4:32	44	11:50	138 138-138	1634	165 164-166
0.44	5:15	43	11:27	138 137-139	1580	164 162-166
0.50	5:58	43	11:29	141 140-141	1619	166 166-166
0.56	6:38	40	10:46	143 141-145	1540	165 162-166
0.63	7:19	41	10:55	144 142-145	1572	165 164-166
0.69	7:59	40	10:45	143 142-145	1538	166 166-166
0.75	8:40	41	10:51	143 143-144	1552	166 166-166
0.81	9:20	40	10:33	144 143-146	1519	166 164-166
0.88	9:59	39	10:26	148 147-149	1543	166 166-166
0.94	10:39	40	10:39	145 144-149	1545	166 164-168
1.00	11:19	40	10:46	144 144-144	1551	168 166-168
1.06	11:58	39	10:17	145 145-145	1490	167 166-168
1.13	12:37	39	10:25	143 141-144	1490	168 168-168
1.19	13:16	40	10:34	141 140-142	1489	167 166-168
1.25	13:56	39	10:31	147 145-148	1547	167 166-168
1.31	14:35	39	10:27	151 149-152	1577	168 168-168
1.38	15:14	39	10:23	154 153-154	1598	168 168-168
1.44	15:53	39	10:20	156 154-157	1613	168 166-168
1.50	16:33	40	10:37	157 155-159	1667	168 166-168
1.56	17:12	40	10:36	155 154-156	1642	168 166-170
1.63	17:51	38	10:15	156 155-157	1599	167 166-168
1.69	18:30	39	10:23	158 157-158	1640	167 166-168
1.75	19:08	39	10:20	158 158-159	1634	167 166-168
1.81	19:47	39	10:22	159 158-161	1647	169 168-170
1.88	20:26	39	10:24	160 159-160	1663	169 166-170
1.94	21:05	39	10:25	159 159-159	1657	169 168-170
2.00	21:44	39	10:16	160 160-161	1644	168 164-170
2.05	22:09	25	9:19	159 158-159	1482	168 166-170

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	2	21:54	10:45
Walk	1.1	116	0	14	37:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	39.07%	More
800m	5:06	10:15	42.63%	More
1km	6:25	10:19	44.15%	More
Mile	10:22	10:22	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	46.60
5km	34:25	11:05	48.96
5M	57:00	11:24	48.28
10km	1:11:45	11:33	48.03
10M	1:58:50	11:53	47.81
Half	2:38:12	12:05	46.92
20M	4:07:45	12:23	47.18
Mara	5:29:51	12:35	46.95

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