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kathrynok

F60

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
1
Miles
3474
Miles
611
WAVA
64.30%
Half
2:00:36

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Recent Training
8th May	General	16mi	3:02:10
7th May	General	3.9mi	38:45
4th May	General	8mi	1:18:57
2nd May	General	4.8mi	49:40
1st May	General	14.3mi	2:32:22

12 Month Benchmarks	Run	Bike
Mile	8:21	3:25
5k	29:02	11:31
5mi	47:25	20:13
10k	59:26	26:19
10mi	1:40:40	48:27
Half	2:16:41	1:14:22
20mi	3:33:30	2:19:44

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	PB	WB
13.1mi	1	2:00:36 64.30	2:00:36 9:12/mi	64.30

2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon		0.00	13.1mi
13 Sep	Great North Run PB	2:00:36	64.30	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	65	54	112	119	47	0	0	0	0	0	0	0	396
2023	7	10	11	23	29	28	18	14	17	21	23	103	302
2023	0	0	0	115	199	107	0	71	0	73	46	0	611
2022	34	30	82	17	66	17	6	13	10	17	4	8	305
2021	40	46	83	106	68	22	23	19	45	29	25	7	513
2020	0	34	50	107	141	134	94	56	30	58	64	39	808
2019	0	0	0	0	0	0	20	38	17	23	23	63	185
2018	16	8	4	0	0	0	8	0	0	0	0	0	36
2017	24	45	29	70	91	39	0	0	30	21	8	8	367
2016	8	0	0	0	4	126	8	0	0	0	0	80	226
2015	0	0	12	16	20	12	49	75	35	13	8	95	336

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	8.1mi, 1:25:18 Run - General 1) 3.86mi - 41:06(10:39/mi) 117/128bpm [1247b/mi] 309cal 2) 4.22mi - 44:12(10:29/mi) 128/146bpm [1341b/mi] 364cal Add a comment	9.2mi, 1:38:20 Run - General 1) 3.89mi - 41:09(10:34/mi) 118/132bpm [1247b/mi] 308cal 2) 5.34mi - 57:11(10:42/mi) 126/142bpm [1348b/mi] 452cal Add a comment	-	3.9mi, 37:43 Run - General 1) 3.92mi - 37:43(9:37/mi) 129/142bpm [1241b/mi] 320cal Add a comment	21.1mi, 3:45:23 Run - General 1) 5mi - 52:46(10:33/mi) 120/134bpm [1266b/mi] 397cal 2) 5mi - 53:18(10:39/mi) 117/129bpm [1246b/mi] 421cal 3) 5mi - 51:21(10:17/mi) 124/139bpm [1275b/mi] 424cal 4) 5mi - 55:28(11:05/mi) 126/140bpm [1397b/mi] 422cal 5) 1.09mi - 12:29(11:27/mi) 131/140bpm [1501b/mi] 95cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5.5mi, 54:37 Run - General 1) 5.54mi - 54:37(9:52/mi) 129/150bpm [1272b/mi] 460cal Add a comment	-	-	-	4.3mi, 41:32 Run - General 1) 4.33mi - 41:32(9:36/mi) 134/143bpm [1286b/mi] 362cal Add a comment	5.2mi, 50:49 Run - General 1) 5.19mi - 50:49(9:48/mi) 136/149bpm [1333b/mi] 453cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
4.1mi, 38:15 Run - General 1) 1.45mi - 14:07(9:44/mi) 131/142bpm [1276b/mi] 124cal 2) 0.36mi - 3:25(9:29/mi) 139/143bpm [1317b/mi] 32cal 3) 2.24mi - 20:43(9:15/mi) 142/150bpm [1313b/mi] 196cal Add a comment	5.2mi, 51:53 Run - General 1) 2.6mi - 26:01(10:01/mi) 124/133bpm [1243b/mi] 215cal 2) 2.61mi - 25:53(9:54/mi) 130/137bpm [1287b/mi] 212cal Add a comment	-	-	-	14.3mi, 2:32:22 Run - General 1) 3.42mi - 36:57(10:48/mi) 113/131bpm [1220b/mi] 272cal 2) 3.3mi - 34:20(10:25/mi) 126/147bpm [1312b/mi] 276cal 3) 7.53mi - 1:21:05(10:46/mi) 126/141bpm [1356b/mi] 641cal Add a comment	4.8mi, 49:40 Run - General 1) 4.82mi - 49:40(10:18/mi) 123/148bpm [1267b/mi] 405cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	8mi, 1:18:57 Run - General 1) 3.89mi - 38:03(9:47/mi) 124/142bpm [1214b/mi] 324cal 2) 4.15mi - 40:53(9:52/mi) 141/153bpm [1391b/mi] 386cal Add a comment	-	-	3.9mi, 38:45 Run - General 1) 3.93mi - 38:45(9:51/mi) 122/137bpm [1202b/mi] 309cal Add a comment	16mi, 3:02:10 Run - General 1) 6.01mi - 1:05:34(10:55/mi) 118/133bpm [1287b/mi] 485cal 2) 1.97mi - 21:45(11:01/mi) 115/121bpm [1268b/mi] 171cal 3) 4.03mi - 46:37(11:34/mi) 116/125bpm [1342b/mi] 341cal 4) 3.84mi - 46:47(12:10/mi) 121/135bpm [1473b/mi] 323cal 5) 0.13mi - 1:26(11:03/mi) 122/124bpm [1349b/mi] 9cal 6) 0mi - 2(2:56:06/mi) 121/122bpm [21308b/mi] Add a comment	-

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