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Tue 7th May 2024 at 5:17pm by kathrynok

Run > General

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Time
38:45
Miles
3.93
Min/mi
9:52
Pacing
94.7%
WAVA
64.04
Stride(cm)
93
Cals
309
Cadence
175
BPM
121
%MHR
75.9
B/mi
1198
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

1) 3.93mi - 38:45(9:51/mi) 122/137bpm [1202b/mi] 309cal

38:45

Pin Map

0mi in 0

Pace

16%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	97 71-118	1009	167 112-174	1/5
0.25	2:31	1:13	9:45	121 119-122	1179	175 172-180	13/2
0.38	3:45	1:14	9:54	122 118-127	1208	176 174-180	9/9
0.50	5:04	1:19	10:31	124 122-126	1304	174 172-178	4/3
0.63	6:24	1:20	10:39	126 122-130	1342	173 166-176	6/4
0.75	7:38	1:13	9:47	126 124-127	1232	174 172-176	11/6
0.88	8:51	1:14	9:48	123 121-126	1205	174 172-176	4/7
1.00	10:11	1:20	10:38	126 125-127	1339	173 170-176	4/0
1.13	11:24	1:13	9:44	128 127-130	1245	175 172-176	7/1
1.25	12:36	1:12	9:36	122 119-127	1171	174 172-176	3/8
1.38	13:47	1:12	9:32	114 110-119	1087	175 172-178	5/6
1.50	15:00	1:13	9:46	118 110-125	1152	174 174-176	6/6
1.63	16:12	1:12	9:34	125 123-127	1196	173 170-174	8/5
1.75	17:26	1:13	9:46	120 117-124	1173	174 174-176	6/9
1.88	18:44	1:19	10:29	113 111-116	1185	174 174-176	4/8
2.00	20:07	1:23	11:00	124 114-130	1365	175 168-180	12/4
2.13	21:24	1:18	10:23	127 123-133	1318	175 172-178	7/2
2.25	22:36	1:12	9:35	124 122-125	1188	175 172-178	5/6
2.38	23:50	1:14	9:51	118 115-122	1163	175 172-178	1/9
2.50	25:02	1:12	9:36	124 121-128	1189	175 174-180	9/5
2.63	26:17	1:14	9:55	134 128-137	1329	181 174-196	9/1
2.75	27:31	1:15	9:59	133 129-136	1329	176 174-178	2/2
2.88	28:44	1:12	9:37	124 120-129	1192	177 174-180	2/3
3.00	29:57	1:13	9:46	118 113-122	1153	174 170-176	0/8
3.13	31:12	1:15	10:00	119 115-123	1191	177 176-178	3/3
3.25	32:24	1:12	9:38	126 124-129	1214	178 176-180	8/3
3.38	33:33	1:09	9:13	121 117-125	1115	178 176-184	1/10
3.50	34:44	1:11	9:29	120 116-123	1137	177 176-180	5/7
3.63	35:56	1:11	9:32	120 117-124	1143	178 172-186	4/5
3.75	37:06	1:10	9:19	125 122-127	1164	180 178-182	2/7
3.88	38:16	1:10	9:20	125 118-130	1166	181 176-186	5/11
3.93	38:46	30	9:02	121 118-124	1092	178 176-180	1/3

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 35m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	9:52
14 3.0%	10:09
13 9.3%	9:25
11 4.4%	9:43
See your biggest climbs

Cadence

175 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.9	38:46	9:52
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	48.17%	More
800m	4:38	9:20	56.75%	More
1km	5:48	9:20	58.36%	More
Mile	9:29	9:29	58.70%	More
5k	30:26	9:48	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	61.27
5km	30:12	9:43	64.39
5M	50:01	10:00	63.73
10km	1:02:58	10:08	63.51
10M	1:44:17	10:26	63.52
Half	2:18:51	10:36	62.49
20M	3:37:25	10:52	63.24
Mara	4:49:29	11:03	63.19

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