Fri 26th Apr 2024 at 5:20pm by kathrynok

Run > General

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Time
38:15
Miles
4.05
Min/mi
9:27
Pacing
89.5%
WAVA
66.90
Stride(cm)
96
Cals
352
Cadence
178
BPM
137
%MHR
85.4
B/mi
1290
Asc(m)
182
Hillscore
9
Surface
Road

Notes & Comments

1) 1.45mi - 14:07(9:44/mi) 131/142bpm [1276b/mi] 124cal
2) 0.36mi - 3:25(9:29/mi) 139/143bpm [1317b/mi] 32cal
3) 2.24mi - 20:43(9:15/mi) 142/150bpm [1313b/mi] 196cal

14:07 3:25 20:43

Pin Map

0mi in 0

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	103 77-129	936	171 120-186	1/5
0.25	2:20	1:12	9:37	133 131-135	1279	178 174-180	9/7
0.38	3:33	1:13	9:45	135 131-136	1316	176 172-180	4/10
0.50	4:47	1:14	9:51	131 130-133	1291	177 172-182	9/8
0.63	5:55	1:07	9:00	134 131-136	1205	180 178-184	2/9
0.75	7:18	1:24	11:09	133 128-136	1483	176 170-180	12/6
0.88	8:44	1:26	11:28	128 120-131	1467	173 164-178	3/8
1.00	9:54	1:09	9:16	127 125-130	1177	178 172-180	7/1
1.13	11:11	1:17	10:18	134 130-136	1380	177 172-184	4/5
1.25	12:18	1:06	8:52	138 136-140	1222	182 180-186	4/3
1.38	13:25	1:07	8:57	140 139-142	1252	180 178-182	4/6
1.50	14:35	1:10	9:20	142 142-142	1325	177 174-182	8/15
1.63	15:45	1:11	9:25	139 136-141	1308	181 176-186	4/4
1.75	16:55	1:10	9:16	138 135-141	1280	182 178-188	14/10
1.88	18:17	1:22	10:54	140 137-143	1526	179 170-182	4/8
2.00	19:38	1:21 +10	10:52	132 130-137	1434	176 172-178	6/9
2.13	20:45	1:07	8:57	139 134-143	1244	181 176-184	7/0
2.25	21:58	1:13	9:44	143 141-145	1393	178 174-182	7/9
2.38	23:08	1:10	9:21	142 140-142	1327	179 172-182	5/8
2.50	24:15	1:07	8:56	141 137-143	1258	179 176-182	3/4
2.63	25:27	1:12	9:38	143 139-144	1379	179 170-182	6/4
2.75	26:39	1:11	9:29	141 140-142	1337	179 174-180	1/7
2.88	27:52	1:13	9:48	139 137-142	1361	178 174-180	6/4
3.00	28:59	1:07	8:54	141 137-143	1255	180 178-182	11/10
3.13	30:11	1:12	9:38	139 138-140	1339	175 166-180	4/2
3.25	31:17	1:05	8:44	142 139-146	1240	181 178-182	10/3
3.38	32:28	1:11	9:29	145 143-146	1374	179 176-182	8/5
3.50	33:36	1:08	9:03	144 142-145	1303	180 176-184	8/8
3.63	34:46	1:10	9:21	140 139-143	1310	176 170-182	7/7
3.75	35:51	1:05	8:44	144 140-146	1257	181 178-184	9/8
3.88	36:56	1:05	8:42	146 145-148	1271	183 174-188	7/8
4.00	37:58	1:02	8:12	148 146-150	1215	184 180-188	6/4
4.05	38:25	27	9:00	144 143-145	1297	181 180-182	9/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 26m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.4%	12:45
16 9.8%	9:24
13 4.8%	9:35
13 9.5%	8:52
13 6.8%	8:34
11 8.1%	9:44
See your biggest climbs

Cadence

178 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	4	38:18	9:28
Walk	0.2	121	0	5	12:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	52.50%	More
800m	4:21	8:44	60.60%	More
1km	5:28	8:48	61.92%	More
Mile	8:58	8:58	62.05%	More
5k	29:02	9:21	66.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	64.09
5km	28:53	9:18	67.32
5M	47:49	9:34	66.66
10km	1:00:13	9:41	66.41
10M	1:39:42	9:58	66.44
Half	2:12:45	10:08	65.36
20M	3:27:53	10:24	66.14
Mara	4:36:47	10:34	66.09

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