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Recent Blogs
Quiet inspiration from others (and RIP already for a blog a day)	Jan 2021
GPS and a 53rd Thursday	Jan 2021
London GFA	Jan 2021
ObOldYear Summary	Jan 2021
Resolutions	Dec 2019

My parkrun
No parkrun selected

Recent Training
8th May	General	5.9mi	50:46
8th May	General	5.5mi	47:48
7th May	General	0.9mi	15:09
7th May	General	5.6mi	45:49
6th May	General	7.9mi	1:10:02

12 Month Benchmarks	Run	Bike
Mile	6:24	2:45
5k	21:30	10:45
5mi	34:50	18:49
10k	43:26	23:31
10mi	1:10:26	41:46
Half	1:36:45	1:24:03
20mi	2:28:37	0
Mara	3:16:25	0
50k	5:34:41	0

Recent Pictures

Recent Threads
TCS London Marathon 2024
Who Squares Wins!

Badges Collected	See available badges
+ 286 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2017	2019	2020	2021	2022	2023	2024	PB	WB
5km	3	21:45 62.68							21:56 67.14		21:45 7:00/mi	67.14
3.5mi	1	23:23 65.90									23:23 6:41/mi	65.90
13.1mi	4	1:34:45 63.58					1:28:16 72.98			1:30:37 72.33	1:28:16 6:44/mi	72.98
16mi	2	1:56:04 64.24	1:54:38 65.57								1:54:38 7:10/mi	65.57
26.2mi	9	3:58:17 53.01	3:39:29 58.02	4:05:13 53.24	3:36:24 61.35			3:19:33 68.28	3:12:09 71.52	3:19:01 69.67	3:12:09 7:20/mi	71.52
50km	2							5:17:02 52.85	5:38:31 49.93		5:17:02 10:12/mi	52.85
38mi	1						5:39:30 63.13				5:39:30 8:56/mi	63.13
50mi	3		10:28:43 44.66		9:58:29 48.91			9:56:40 50.34			9:56:40 11:56/mi	50.34
53.5mi	1						10:09:27 53.49				10:09:27 11:23/mi	53.49
100mi	1					23:08:23 52.70					23:08:23 13:53/mi	52.70

2024		Result	WAVA	Distance
21 Apr	London Marathon SB	3:19:01	69.67	26.2mi
6 Jan	RunThrough Battersea Park Half SB	1:30:37	72.33	13.1mi
2023		Result	WAVA	Distance
3 Dec	Hurtwood 50K SB	5:38:31	49.93	50km
26 Aug	Sheringham parkrun SB	21:56	67.14	5km
5 Aug	Wimbledon Common parkrun	22:41	64.92	5km
16 Apr	Manchester Marathon PB	3:12:09	71.52	26.2mi
2022		Result	WAVA	Distance
4 Dec	Hurtwood 50 PB	5:17:02	52.85	50km
21 May	North Downs Way 50 PB	9:56:40	50.34	50mi
7 May	Thames Path 100		0.00	100mi
2 May	Milton Keynes Marathon SB	3:19:33	68.28	26.2mi
12 Mar	Thames Meander Spring Marathon	3:53:00	58.47	26.2mi
2021		Result	WAVA	Distance
31 Oct	Wimbledon Common Half Marathon	1:36:25	66.81	13.1mi
24 Oct	The Royal Borough of Kingston Half Marathon PB	1:28:16	72.98	13.1mi
10 Oct	Downslink Ultra PB	5:39:30	63.13	38mi
19 Jun	Race To The King PB	10:09:27	53.49	53.5mi
21 Feb	Richmond Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
5 Sep	Thames Path 100 PB	23:08:23	52.70	100mi
29 Mar	The Royal Borough of Kingston Spring Raceday 16M POSTPONED		0.00	16mi
2019		Result	WAVA	Distance
6 Oct	Downslink Ultra		0.00	38mi
10 Aug	Thames Meander Marathon, August SB	3:36:24	61.35	26.2mi
18 May	North Downs Way 50 SB	9:58:29	48.91	50mi
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:05:13	53.24	26.2mi
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon	3:39:45	57.95	26.2mi
5 May	Milton Keynes Marathon SB	3:39:29	58.02	26.2mi
5 Apr	South Downs Way 50 SB	10:28:43	44.66	50mi
23 Mar	Kingston Breakfast Run - 16m PB	1:54:38	65.57	16mi
2013		Result	WAVA	Distance
9 Nov	Winter Ballbuster	/ /	0.00	0km/24miles/16miles
13 Oct	Henley Half Marathon SB	1:34:45	63.58	13.1mi
4 Aug	Prudential Ride London-Surrey 100	5:17:52	0.00	100mi
11 Jul	JP Morgan Corporate Challenge PB	23:23	65.90	3.5mi
6 May	Milton Keynes Marathon SB	3:58:17	53.01	26.2mi
24 Mar	Whole Foods Market Breakfast Run SB	1:56:04	64.24	16mi
23 Feb	Wimbledon Common parkrun PB	21:45	62.68	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	41	26	47	6	0	0	0	0	0	0	0	162
2024	151	140	131	161	61	0	0	0	0	0	0	0	645
2024	133	156	163	95	14	0	0	0	0	0	0	0	562
2023	35	11	41	41	23	20	28	22	9	20	6	49	305
2023	0	0	0	0	0	0	0.4	0.2	0	0.1	0	0	0.7
2023	183	154	197	174	155	124	96	175	158	94	115	144	1771
2023	128	113	150	64	129	125	36	15	155	84	140	59	1198
2022	14	7	25	49	4	2	39	38	23	26	13	47	287
2022	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2022	199	136	173	167	179	143	130	79	161	152	162	162	1844
2022	124	99	191	117	152	134	49	10	168	95	171	95	1405
2021	29	22	26	34	16	14	54	38	11	33	13	15	305
2021	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2021	214	215	216	179	208	185	162	144	179	172	183	168	2223
2021	20	14	164	128	178	157	64	52	184	140	170	101	1372
2020	3	3	7	22	19	15	24	27	4	13	7	14	158
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	183	138	178	150	193	191	186	205	189	190	205	164	2173
2020	126	109	140	60	37	75	73	15	164	97	171	123	1191
2019	0	0	0	5	0	0	6	6	0	3	0	6	27
2019	0.2	0	0	0	0.3	0	1.1	0.3	0	0	0	0	1.9
2019	137	118	124	123	157	96	92	123	152	133	140	147	1541
2019	124	130	176	36	160	152	59	40	158	100	169	97	1402
2018	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2018	83	16	4	4	23	11	25	59	53	73	38	97	485
2018	159	220	197	172	206	206	44	117	244	125	174	51	1916
2017	0	0	0	0	0	0	3.1	0	0	0	0	0	3.1
2017	40	47	15	13	14	17	26	119	27	61	20	16	414
2017	0	0	38	63	22	43	0	0	12	71	239	80	568
2016	1.9	0.8	0	0	0	0	0	0	2.4	0	0	0	5.1
2016	21	32	26	2	25	22	0	33	23	27	19	16	245
2016	0	0	18	58	117	53	303	63	101	7	0	0	720
2015	5	0	0	0	0	0	0	0	0	0	0	0	5
2014	140	127	95	66	38	20	53	105	0	37	0	12	694
2013	62	78	94	82	64	36	20	101	142	106	124	110	1018
2013	0	0	0	52	62	0	41	0	0	0	0	0	155

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
4.9mi, 44:05 Run - General 1) 1km - 5:24(5:24/km) 123/133bpm [665b/km] 73cal 438/561W 2) 1km - 5:31(5:31/km) 128/133bpm [705b/km] 77cal 428/516W 3) 1km - 5:36(5:36/km) 128/135bpm [716b/km] 77cal 423/545W 4) 1km - 5:39(5:39/km) 123/135bpm [695b/km] 74cal 424/578W 5) 1km - 5:47(5:47/km) 126/130bpm [729b/km] 76cal 420/548W 6) 1km - 5:37(5:37/km) 117/123bpm [657b/km] 69cal 407/446W 7) 1km - 5:40(5:40/km) 121/125bpm [685b/km] 72cal 418/463W 8) 0.83km - 4:51(5:49/km) 126/134bpm [733b/km] 63cal 435/549W Add a comment 2.4mi, 22:31 Run - General 1) 1km - 5:42(5:42/km) 128/140bpm [731b/km] 78cal 436/571W 2) 1km - 5:02(5:02/km) 136/140bpm [685b/km] 77cal 441/516W 3) 1km - 5:05(5:05/km) 140/142bpm [711b/km] 80cal 450/511W 4) 0.79km - 6:42(8:28/km) 119/142bpm [1008b/km] 69cal 271/555W Add a comment 3.5mi, 30:30 Run - General 1) 1km - 5:16(5:16/km) 115/125bpm [605b/km] 69cal 441/599W 2) 1km - 5:22(5:22/km) 125/128bpm [670b/km] 76cal 437/487W 3) 1km - 5:22(5:22/km) 131/137bpm [703b/km] 78cal 466/522W 4) 1km - 5:12(5:12/km) 123/131bpm [640b/km] 70cal 422/541W 5) 1km - 5:15(5:15/km) 133/139bpm [699b/km] 76cal 450/545W 6) 0.7km - 4:04(5:48/km) 121/126bpm [701b/km] 52cal 388/507W Add a comment 3.5mi, 1:09:56 Walk - Dog Walking 1) 7.1km - 1:13:33(10:22/km) 78/99bpm [808b/km] 392cal 45/122rpm Add a comment	-	8mi, 1:08:47 Run - General 1) 0.92km - 5:00(5:25/km) 119/130bpm [645b/km] 67cal 439/589W 2) 1km - 5:24(5:24/km) 130/133bpm [701b/km] 78cal 458/541W 3) 1km - 5:20(5:20/km) 127/131bpm [678b/km] 75cal 453/540W 4) 1km - 5:29(5:29/km) 127/131bpm [697b/km] 77cal 452/518W 5) 1km - 5:32(5:32/km) 129/134bpm [714b/km] 76cal 455/605W 6) 1km - 5:24(5:24/km) 130/133bpm [702b/km] 74cal 461/518W 7) 1km - 5:18(5:18/km) 128/134bpm [679b/km] 71cal 452/531W 8) 1km - 5:25(5:25/km) 124/134bpm [671b/km] 72cal 426/512W 9) 1km - 5:26(5:26/km) 127/137bpm [689b/km] 74cal 410/522W 10) 1km - 5:16(5:16/km) 125/128bpm [659b/km] 81cal 427/542W 11) 1km - 5:14(5:14/km) 127/133bpm [665b/km] 79cal 427/471W 12) 1km - 5:11(5:11/km) 129/131bpm [669b/km] 81cal 446/641W 13) 0.37km - 1:59(5:20/km) 125/127bpm [666b/km] 29cal 409/425W 14) 0.53km - 2:48(5:18/km) 127/128bpm [673b/km] 43cal 422/457W Add a comment	5.7mi, 44:50 Run - General 1) 0.36km - 1:57(5:24/km) 103/116bpm [556b/km] 21cal 440/558W 2) 1km - 5:05(5:05/km) 122/129bpm [621b/km] 73cal 463/528W 3) 1km - 4:58(4:58/km) 130/135bpm [646b/km] 73cal 462/538W 4) 0.5km - 2:24(4:48/km) 133/138bpm [638b/km] 36cal 467/526W 5) 1km - 4:41(4:41/km) 136/139bpm [638b/km] 72cal 467/522W 6) 1km - 5:00(5:00/km) 135/138bpm [675b/km] 75cal 461/529W 7) 0.5km - 2:32(5:03/km) 133/138bpm [672b/km] 37cal 455/520W 8) 1km - 4:32(4:32/km) 143/147bpm [649b/km] 74cal 499/584W 9) 1km - 4:33(4:33/km) 143/147bpm [652b/km] 73cal 486/559W 10) 0.5km - 2:37(5:15/km) 133/140bpm [698b/km] 37cal 460/665W 11) 1km - 5:02(5:02/km) 133/142bpm [670b/km] 77cal 455/569W 12) 0.27km - 1:27(5:24/km) 136/138bpm [735b/km] 21cal 464/535W Add a comment 3.8mi, 1:25:46 Walk - General 1) 6.07km - 1:25:46(14:07/km) 75/95bpm [1059b/km] 422cal 42/93rpm Add a comment	6.8mi, 32:52 Bike - General 1) 5km - 15:31(3:06/km) 96/116bpm [298b/km] 107cal 2) 5km - 14:45(2:57/km) 101/126bpm [298b/km] 105cal 3) 0.88km - 2:36(2:57/km) 101/120bpm [298b/km] 17cal Add a comment 2mi, 13:15 Bike - General 1) 3.15km - 13:15(4:13/km) 91/114bpm [383b/km] 82cal Add a comment 5.5mi, 49:52 Run - General 1) 0.87km - 5:00(5:44/km) 121/132bpm [693b/km] 66cal 418/599W 2) 1km - 5:40(5:40/km) 129/136bpm [732b/km] 81cal 400/519W 3) 1km - 5:43(5:43/km) 128/132bpm [731b/km] 79cal 401/473W 4) 1km - 5:32(5:32/km) 131/138bpm [724b/km] 78cal 412/519W 5) 1km - 5:34(5:34/km) 132/136bpm [735b/km] 79cal 425/536W 6) 1km - 5:38(5:38/km) 131/135bpm [738b/km] 77cal 422/568W 7) 1km - 5:32(5:32/km) 131/135bpm [726b/km] 76cal 422/561W 8) 1km - 5:29(5:29/km) 132/135bpm [724b/km] 75cal 411/482W 9) 0.59km - 3:21(5:41/km) 131/134bpm [744b/km] 46cal 422/490W 10) 0.44km - 2:22(5:20/km) 134/137bpm [715b/km] 35cal 457/547W Add a comment	7.4mi, 1:04:23 Run - General 1) 0.95km - 5:00(5:15/km) 114/121bpm [599b/km] 66cal 429/738W 2) 1km - 5:18(5:18/km) 122/124bpm [646b/km] 76cal 418/455W 3) 1km - 5:27(5:27/km) 122/127bpm [665b/km] 76cal 417/511W 4) 1km - 5:31(5:31/km) 124/130bpm [685b/km] 77cal 431/532W 5) 1km - 5:30(5:30/km) 132/138bpm [727b/km] 80cal 454/557W 6) 1km - 5:20(5:20/km) 127/131bpm [676b/km] 72cal 427/507W 7) 1km - 5:24(5:24/km) 125/128bpm [676b/km] 71cal 403/443W 8) 1km - 5:34(5:34/km) 123/128bpm [686b/km] 75cal 410/496W 9) 1km - 5:24(5:24/km) 122/125bpm [659b/km] 74cal 409/449W 10) 1km - 5:19(5:19/km) 121/125bpm [643b/km] 75cal 422/474W 11) 1km - 5:18(5:18/km) 118/128bpm [625b/km] 71cal 414/542W 12) 0.46km - 2:29(5:26/km) 118/124bpm [640b/km] 35cal 406/514W 13) 0.51km - 2:48(5:28/km) 119/123bpm [650b/km] 42cal 415/452W Add a comment 7.4mi, 37:02 Bike - General 1) 5km - 15:12(3:02/km) 107/126bpm [325b/km] 137cal 2) 5km - 16:26(3:17/km) 116/136bpm [381b/km] 158cal 3) 1.96km - 5:24(2:45/km) 114/131bpm [313b/km] 46cal Add a comment	7.1mi, 30:28 Bike - General 1) 5km - 14:02(2:48/km) 80/118bpm [225b/km] 63cal 2) 5km - 12:37(2:31/km) 110/124bpm [277b/km] 116cal 3) 1.37km - 3:49(2:47/km) 103/113bpm [288b/km] 26cal Add a comment 5.5mi, 46:56 Run - General 1) 0.87km - 5:00(5:43/km) 112/124bpm [640b/km] 64cal 439/593W 2) 1km - 5:21(5:21/km) 123/129bpm [658b/km] 76cal 434/570W 3) 1km - 5:15(5:15/km) 125/130bpm [657b/km] 76cal 433/463W 4) 1km - 5:10(5:10/km) 127/134bpm [657b/km] 74cal 444/567W 5) 1km - 5:12(5:12/km) 128/134bpm [666b/km] 74cal 448/523W 6) 1km - 5:26(5:26/km) 127/132bpm [691b/km] 73cal 432/557W 7) 1km - 5:04(5:04/km) 129/131bpm [653b/km] 70cal 458/542W 8) 1km - 5:10(5:10/km) 129/132bpm [667b/km] 71cal 445/499W 9) 0.65km - 3:20(5:09/km) 129/132bpm [664b/km] 46cal 462/498W 10) 0.34km - 1:56(5:43/km) 126/129bpm [720b/km] 28cal 442/557W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.9mi, 16:59 Walk - General 1) 1.42km - 16:59(11:58/km) 76/97bpm [910b/km] 101cal 46/104rpm Add a comment 7.3mi, 36:53 Bike - General 1) 5km - 15:31(3:06/km) 124/145bpm [385b/km] 194cal 2) 5km - 15:39(3:08/km) 116/135bpm [363b/km] 135cal 3) 1.73km - 5:43(3:18/km) 110/131bpm [362b/km] 38cal Add a comment	7.3mi, 31:35 Bike - General 1) 5km - 14:24(2:53/km) 101/124bpm [291b/km] 112cal 2) 5km - 12:24(2:29/km) 107/122bpm [265b/km] 98cal 3) 1.69km - 4:47(2:50/km) 103/117bpm [292b/km] 31cal Add a comment 5.5mi, 48:24 Run - General 1) 0.84km - 5:00(5:58/km) 113/122bpm [674b/km] 62cal 410/632W 2) 1km - 5:29(5:29/km) 122/131bpm [668b/km] 77cal 435/542W 3) 1km - 5:28(5:28/km) 125/128bpm [684b/km] 77cal 421/454W 4) 1km - 5:26(5:26/km) 127/135bpm [690b/km] 77cal 428/580W 5) 1km - 5:24(5:24/km) 128/133bpm [691b/km] 76cal 443/485W 6) 1km - 5:18(5:18/km) 130/134bpm [688b/km] 74cal 454/530W 7) 1km - 5:17(5:17/km) 129/131bpm [681b/km] 73cal 455/512W 8) 1km - 5:23(5:23/km) 127/129bpm [683b/km] 73cal 431/474W 9) 0.7km - 3:45(5:22/km) 129/134bpm [691b/km] 51cal 446/504W 10) 0.36km - 1:55(5:20/km) 136/139bpm [724b/km] 30cal 478/537W Add a comment	3.2mi, 1:02:53 Walk - General 1) 5.16km - 1:02:53(12:12/km) 83/94bpm [1012b/km] 353cal 49/107rpm Add a comment	26.6mi, 3:19:10 Run - Race 1) 1km - 4:30(4:30/km) 128/137bpm [577b/km] 68cal 466/542W 2) 1km - 4:33(4:33/km) 141/144bpm [643b/km] 76cal 466/534W 3) 1km - 5:06(5:06/km) 138/147bpm [703b/km] 80cal 428/603W 4) 1km - 4:26(4:26/km) 132/138bpm [585b/km] 65cal 479/570W 5) 1km - 4:41(4:41/km) 135/146bpm [633b/km] 71cal 486/666W 6) 1km - 4:33(4:33/km) 131/139bpm [595b/km] 66cal 453/588W 7) 1km - 4:40(4:40/km) 132/137bpm [617b/km] 68cal 424/490W 8) 1km - 4:41(4:41/km) 133/134bpm [624b/km] 67cal 432/459W 9) 1km - 4:43(4:43/km) 135/137bpm [637b/km] 69cal 436/607W 10) 1km - 4:44(4:44/km) 134/137bpm [635b/km] 70cal 437/472W 11) 1km - 4:43(4:43/km) 134/136bpm [631b/km] 70cal 444/503W 12) 1km - 4:41(4:41/km) 136/139bpm [636b/km] 68cal 453/542W 13) 1km - 4:41(4:41/km) 135/139bpm [631b/km] 73cal 457/530W 14) 1km - 4:43(4:43/km) 134/136bpm [632b/km] 77cal 451/482W 15) 1km - 4:42(4:42/km) 137/142bpm [643b/km] 77cal 490/598W 16) 1km - 4:39(4:39/km) 135/137bpm [629b/km] 80cal 469/500W 17) 1km - 4:34(4:34/km) 138/140bpm [629b/km] 74cal 485/580W 18) 1km - 4:35(4:35/km) 136/138bpm [623b/km] 78cal 436/486W 19) 1km - 4:38(4:38/km) 137/140bpm [635b/km] 81cal 444/473W 20) 1km - 4:33(4:33/km) 139/144bpm [632b/km] 80cal 488/654W 21) 1km - 4:35(4:35/km) 146/150bpm [670b/km] 74cal 502/674W 22) 1km - 4:33(4:33/km) 145/149bpm [659b/km] 73cal 478/543W 23) 1km - 4:24(4:24/km) 148/152bpm [651b/km] 72cal 482/538W 24) 1km - 4:29(4:29/km) 150/152bpm [672b/km] 74cal 472/546W 25) 1km - 4:29(4:29/km) 147/150bpm [658b/km] 70cal 459/679W 26) 1km - 4:35(4:35/km) 148/151bpm [677b/km] 74cal 438/543W 27) 1km - 4:36(4:36/km) 148/149bpm [680b/km] 73cal 446/505W 28) 1km - 4:40(4:40/km) 147/152bpm [686b/km] 75cal 494/575W 29) 1km - 4:37(4:37/km) 150/152bpm [693b/km] 76cal 488/730W 30) 1km - 4:25(4:25/km) 151/154bpm [666b/km] 73cal 481/777W 31) 1km - 4:36(4:36/km) 152/154bpm [700b/km] 79cal 496/702W 32) 1km - 4:46(4:46/km) 149/152bpm [711b/km] 76cal 468/642W 33) 1km - 4:42(4:42/km) 153/155bpm [719b/km] 76cal 439/504W 34) 1km - 4:37(4:37/km) 155/158bpm [717b/km] 76cal 464/547W 35) 1km - 4:44(4:44/km) 155/160bpm [735b/km] 77cal 433/478W 36) 1km - 4:43(4:43/km) 156/157bpm [737b/km] 76cal 433/480W 37) 1km - 4:47(4:47/km) 159/160bpm [761b/km] 81cal 441/507W 38) 1km - 4:33(4:33/km) 160/166bpm [727b/km] 77cal 437/556W 39) 1km - 4:48(4:48/km) 161/166bpm [772b/km] 79cal 428/553W 40) 1km - 4:51(4:51/km) 160/163bpm [777b/km] 81cal 413/516W 41) 1km - 4:58(4:58/km) 160/163bpm [795b/km] 82cal 407/499W 42) 1km - 5:03(5:03/km) 159/161bpm [802b/km] 81cal 396/448W 43) 0.72km - 3:33(4:55/km) 162/165bpm [797b/km] 60cal 445/487W Add a comment	-	6.9mi, 32:05 Bike - General 1) 5km - 14:22(2:52/km) 92/115bpm [264b/km] 92cal 2) 5km - 14:14(2:51/km) 99/120bpm [282b/km] 99cal 3) 1.17km - 3:29(2:58/km) 99/105bpm [293b/km] 22cal Add a comment 5.7mi, 34:26 Bike - General 1) 5km - 15:23(3:05/km) 108/134bpm [332b/km] 144cal 2) 4.23km - 19:03(4:30/km) 113/135bpm [509b/km] 169cal Add a comment	6.9mi, 31:30 Bike - General 1) 5km - 15:24(3:05/km) 100/128bpm [308b/km] 122cal 2) 5km - 13:29(2:42/km) 110/129bpm [297b/km] 118cal 3) 1.06km - 2:37(2:29/km) 102/111bpm [252b/km] 16cal Add a comment 6mi, 33:05 Bike - General 1) 5km - 14:31(2:54/km) 113/138bpm [328b/km] 157cal 2) 4.7km - 18:34(3:57/km) 118/140bpm [467b/km] 183cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
7.3mi, 32:44 Bike - General 1) 5km - 14:21(2:52/km) 95/122bpm [273b/km] 99cal 2) 5km - 13:09(2:38/km) 105/121bpm [276b/km] 101cal 3) 1.69km - 5:13(3:05/km) 90/97bpm [278b/km] 25cal Add a comment 5.7mi, 29:49 Bike - General 1) 5km - 16:44(3:21/km) 102/133bpm [341b/km] 138cal 2) 4.13km - 13:05(3:10/km) 116/137bpm [367b/km] 132cal Add a comment	5.7mi, 27:58 Bike - General 1) 5km - 15:09(3:02/km) 111/137bpm [337b/km] 151cal 2) 4.15km - 12:49(3:05/km) 118/132bpm [364b/km] 133cal Add a comment	-	7.4mi, 1:05:08 Run - General 1) 0.89km - 5:00(5:39/km) 120/131bpm [677b/km] 68cal 428/567W 2) 1km - 5:37(5:37/km) 135/142bpm [759b/km] 85cal 453/551W 3) 1km - 5:23(5:23/km) 129/132bpm [694b/km] 78cal 453/605W 4) 1km - 5:14(5:14/km) 132/135bpm [691b/km] 76cal 451/502W 5) 1km - 5:21(5:21/km) 133/137bpm [712b/km] 78cal 424/489W 6) 1km - 5:23(5:23/km) 131/134bpm [704b/km] 75cal 405/479W 7) 1km - 5:27(5:27/km) 131/134bpm [713b/km] 75cal 399/441W 8) 1km - 5:44(5:44/km) 131/136bpm [752b/km] 78cal 393/492W 9) 1km - 5:24(5:24/km) 126/136bpm [681b/km] 70cal 385/536W 10) 1km - 5:36(5:36/km) 127/139bpm [712b/km] 78cal 411/575W 11) 1km - 5:27(5:27/km) 132/140bpm [718b/km] 79cal 417/536W 12) 0.35km - 1:52(5:24/km) 128/133bpm [691b/km] 24cal 373/438W 13) 0.66km - 3:39(5:33/km) 129/136bpm [715b/km] 53cal 417/562W Add a comment	5.8mi, 52:12 Run - General 1) 0.85km - 5:00(5:51/km) 113/124bpm [662b/km] 64cal 414/473W 2) 1km - 5:33(5:33/km) 124/126bpm [687b/km] 79cal 426/481W 3) 1km - 5:30(5:30/km) 122/125bpm [671b/km] 78cal 432/550W 4) 1km - 5:33(5:33/km) 125/131bpm [693b/km] 78cal 448/527W 5) 1km - 5:39(5:39/km) 128/132bpm [723b/km] 81cal 455/606W 6) 1km - 5:24(5:24/km) 122/128bpm [659b/km] 72cal 433/498W 7) 1km - 5:29(5:29/km) 130/136bpm [714b/km] 78cal 462/580W 8) 1km - 5:45(5:45/km) 125/131bpm [718b/km] 76cal 424/631W 9) 1km - 5:35(5:35/km) 123/128bpm [688b/km] 74cal 429/499W 10) 0.34km - 1:51(5:28/km) 124/128bpm [678b/km] 25cal 446/595W 11) 0.17km - 53(5:18/km) 121/124bpm [642b/km] 12cal 389/424W Add a comment 5.5mi, 49:17 Run - General 1) 0.83km - 5:00(6:02/km) 117/130bpm [706b/km] 64cal 379/531W 2) 1km - 5:27(5:27/km) 130/136bpm [708b/km] 79cal 399/495W 3) 1km - 5:26(5:26/km) 132/135bpm [718b/km] 80cal 404/448W 4) 1km - 5:31(5:31/km) 134/140bpm [738b/km] 81cal 408/555W 5) 1km - 5:41(5:41/km) 133/139bpm [755b/km] 82cal 396/541W 6) 1km - 5:30(5:30/km) 134/138bpm [738b/km] 80cal 408/484W 7) 1km - 5:28(5:28/km) 133/135bpm [726b/km] 76cal 400/470W 8) 1km - 5:31(5:31/km) 133/136bpm [734b/km] 78cal 401/438W 9) 0.76km - 4:10(5:30/km) 132/134bpm [726b/km] 57cal 403/439W 10) 0.27km - 1:33(5:48/km) 134/137bpm [776b/km] 22cal 405/454W Add a comment	7.7mi, 37:45 Bike - General 1) 5km - 16:22(3:16/km) 107/136bpm [350b/km] 156cal 2) 5km - 14:58(3:00/km) 111/126bpm [332b/km] 125cal 3) 2.32km - 6:26(2:46/km) 105/116bpm [290b/km] 41cal Add a comment 5.5mi, 47:52 Run - General 1) 0.92km - 5:00(5:25/km) 121/132bpm [655b/km] 68cal 428/563W 2) 1km - 5:22(5:22/km) 131/136bpm [703b/km] 79cal 410/515W 3) 1km - 5:32(5:32/km) 131/135bpm [726b/km] 80cal 403/536W 4) 1km - 5:24(5:24/km) 134/139bpm [725b/km] 80cal 416/535W 5) 1km - 5:25(5:25/km) 135/138bpm [731b/km] 80cal 410/464W 6) 1km - 5:28(5:28/km) 136/140bpm [744b/km] 80cal 406/503W 7) 1km - 5:21(5:21/km) 136/139bpm [727b/km] 79cal 411/625W 8) 1km - 5:19(5:19/km) 136/139bpm [722b/km] 78cal 414/448W 9) 0.53km - 2:54(5:30/km) 137/139bpm [753b/km] 43cal 406/577W 10) 0.39km - 2:07(5:28/km) 139/141bpm [759b/km] 32cal 411/611W Add a comment	7.2mi, 1:00:57 Run - General 1) 1km - 4:59(4:59/km) 122/129bpm [607b/km] 71cal 465/578W 2) 0km - 1(5:21/km) 117/117bpm [625b/km] 434/434W 3) 1km - 5:12(5:12/km) 126/128bpm [656b/km] 76cal 449/533W 4) 1km - 5:18(5:18/km) 125/129bpm [663b/km] 77cal 452/494W 5) 1km - 5:26(5:26/km) 127/132bpm [690b/km] 79cal 450/529W 6) 1km - 5:25(5:25/km) 138/143bpm [747b/km] 84cal 491/613W 7) 1km - 5:23(5:23/km) 140/143bpm [754b/km] 84cal 454/521W 8) 1km - 5:25(5:25/km) 133/140bpm [720b/km] 78cal 424/463W 9) 1km - 5:24(5:24/km) 133/136bpm [717b/km] 79cal 441/503W 10) 1km - 5:19(5:19/km) 132/136bpm [701b/km] 76cal 440/490W 11) 1km - 5:15(5:15/km) 130/134bpm [682b/km] 74cal 441/560W 12) 0.84km - 4:21(5:10/km) 130/139bpm [671b/km] 61cal 439/541W 13) 0.66km - 3:30(5:17/km) 131/138bpm [693b/km] 53cal 455/555W Add a comment 7.6mi, 33:47 Bike - General 1) 5km - 14:03(2:49/km) 120/138bpm [337b/km] 171cal 2) 5km - 13:44(2:45/km) 115/131bpm [316b/km] 128cal 3) 2.14km - 6:00(2:48/km) 116/125bpm [324b/km] 53cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5.5mi, 50:18 Run - General 1) 0.89km - 5:00(5:37/km) 121/132bpm [681b/km] 68cal 434/563W 2) 1km - 5:31(5:31/km) 130/137bpm [718b/km] 81cal 430/531W 3) 1km - 5:25(5:25/km) 134/138bpm [726b/km] 81cal 436/479W 4) 1km - 5:23(5:23/km) 138/143bpm [743b/km] 82cal 444/555W 5) 1km - 5:27(5:27/km) 139/143bpm [757b/km] 83cal 430/509W 6) 1km - 5:22(5:22/km) 141/148bpm [756b/km] 83cal 436/521W 7) 1km - 5:52(5:52/km) 137/142bpm [805b/km] 84cal 406/478W 8) 1km - 6:08(6:08/km) 134/138bpm [821b/km] 81cal 398/451W 9) 0.85km - 5:15(6:11/km) 136/138bpm [841b/km] 71cal 387/484W 10) 0.1km - 56(9:05/km) 130/135bpm [1180b/km] 10cal 265/437W Add a comment	10.3mi, 1:30:20 Run - General 1) 0.94km - 5:00(5:20/km) 115/125bpm [614b/km] 68cal 455/534W 2) 1km - 5:19(5:19/km) 123/126bpm [654b/km] 78cal 447/478W 3) 1km - 5:32(5:32/km) 124/129bpm [685b/km] 80cal 429/535W 4) 1km - 5:27(5:27/km) 128/133bpm [699b/km] 79cal 447/559W 5) 1km - 5:34(5:34/km) 138/144bpm [768b/km] 86cal 470/570W 6) 1km - 5:19(5:19/km) 132/136bpm [701b/km] 77cal 439/529W 7) 1km - 5:21(5:21/km) 130/134bpm [696b/km] 76cal 449/563W 8) 1km - 5:24(5:24/km) 127/130bpm [687b/km] 77cal 439/482W 9) 1km - 5:21(5:21/km) 125/128bpm [668b/km] 80cal 431/471W 10) 1km - 5:25(5:25/km) 127/130bpm [687b/km] 82cal 420/508W 11) 1km - 5:23(5:23/km) 125/128bpm [672b/km] 82cal 424/453W 12) 1km - 5:17(5:17/km) 117/128bpm [617b/km] 76cal 398/436W 13) 1km - 5:34(5:34/km) 122/132bpm [679b/km] 83cal 438/567W 14) 1km - 5:28(5:28/km) 132/146bpm [722b/km] 77cal 435/599W 15) 1km - 5:26(5:26/km) 124/127bpm [675b/km] 82cal 418/466W 16) 0.74km - 4:14(5:42/km) 123/127bpm [701b/km] 62cal 422/516W 17) 0.96km - 5:17(5:31/km) 121/128bpm [668b/km] 78cal 414/552W Add a comment 6.7mi, 34:13 Bike - General 1) 5km - 14:48(2:58/km) 109/140bpm [323b/km] 146cal 2) 5km - 14:50(2:58/km) 107/139bpm [318b/km] 114cal 3) 0.79km - 4:35(5:49/km) 107/121bpm [623b/km] 34cal Add a comment	7.3mi, 1:04:17 Run - General 1) 0.95km - 5:00(5:16/km) 123/129bpm [648b/km] 70cal 451/677W 2) 1km - 5:23(5:23/km) 129/133bpm [695b/km] 79cal 442/482W 3) 1km - 5:26(5:26/km) 130/134bpm [706b/km] 80cal 446/520W 4) 1km - 5:39(5:39/km) 130/136bpm [734b/km] 81cal 455/559W 5) 1km - 5:47(5:47/km) 134/140bpm [776b/km] 85cal 469/550W 6) 1km - 5:19(5:19/km) 130/134bpm [691b/km] 75cal 447/543W 7) 1km - 5:30(5:30/km) 127/133bpm [699b/km] 76cal 421/475W 8) 1km - 5:29(5:29/km) 128/131bpm [702b/km] 76cal 431/479W 9) 1km - 5:25(5:25/km) 130/132bpm [705b/km] 76cal 434/460W 10) 1km - 5:22(5:22/km) 127/132bpm [682b/km] 75cal 417/474W 11) 1km - 5:19(5:19/km) 126/135bpm [669b/km] 71cal 417/513W 12) 0.33km - 1:47(5:27/km) 125/128bpm [681b/km] 26cal 429/539W 13) 0.5km - 2:50(5:39/km) 125/127bpm [705b/km] 42cal 415/479W Add a comment 5.9mi, 47:02 Run - General 1) 0.57km - 3:00(5:15/km) 123/133bpm [646b/km] 41cal 435/641W 2) 1km - 4:56(4:56/km) 138/143bpm [682b/km] 80cal 448/532W 3) 1km - 4:50(4:50/km) 144/146bpm [697b/km] 81cal 453/508W 4) 1km - 4:56(4:56/km) 144/146bpm [711b/km] 82cal 443/488W 5) 1km - 5:00(5:00/km) 142/146bpm [711b/km] 81cal 446/554W 6) 1km - 5:03(5:03/km) 142/146bpm [716b/km] 81cal 442/495W 7) 1km - 4:57(4:57/km) 141/144bpm [697b/km] 79cal 441/502W 8) 1km - 5:00(5:00/km) 140/143bpm [701b/km] 78cal 436/498W 9) 1km - 4:54(4:54/km) 143/145bpm [702b/km] 79cal 446/468W 10) 0.43km - 2:15(5:16/km) 143/145bpm [752b/km] 35cal 439/497W 11) 0.44km - 2:10(4:54/km) 141/144bpm [691b/km] 34cal 450/505W Add a comment	-	7.9mi, 1:10:02 Run - General 1) 0.86km - 5:00(5:47/km) 112/128bpm [648b/km] 63cal 402/570W 2) 1km - 5:33(5:33/km) 119/134bpm [661b/km] 78cal 415/489W 3) 1km - 5:33(5:33/km) 120/124bpm [666b/km] 78cal 412/462W 4) 1km - 5:33(5:33/km) 119/122bpm [661b/km] 76cal 408/460W 5) 1km - 5:41(5:41/km) 123/126bpm [698b/km] 78cal 421/533W 6) 1km - 5:41(5:41/km) 134/143bpm [762b/km] 84cal 462/558W 7) 1km - 5:29(5:29/km) 126/129bpm [690b/km] 76cal 404/457W 8) 1km - 5:29(5:29/km) 124/127bpm [679b/km] 74cal 410/477W 9) 1km - 5:23(5:23/km) 124/127bpm [667b/km] 74cal 418/462W 10) 1km - 5:21(5:21/km) 124/127bpm [664b/km] 78cal 431/470W 11) 1km - 5:22(5:22/km) 122/127bpm [655b/km] 78cal 420/495W 12) 1km - 5:17(5:17/km) 124/133bpm [655b/km] 71cal 416/559W 13) 0.31km - 1:41(5:25/km) 122/125bpm [662b/km] 25cal 419/532W 14) 0.53km - 2:59(5:37/km) 121/123bpm [679b/km] 44cal 422/472W Add a comment 1.5mi, 31:58 Walk - General 1) 2.49km - 31:58(12:52/km) 75/94bpm [964b/km] 182cal 43/59rpm Add a comment 3.5mi, 1:07:48 Walk - General 1) 5.7km - 1:07:48(11:54/km) 82/93bpm [975b/km] 395cal 49/68rpm Add a comment	0.9mi, 15:09 Walk - General 1) 1.39km - 15:09(10:52/km) 93/120bpm [1011b/km] 121cal 39/109rpm Add a comment 5.6mi, 45:49 Run - General 1) 0.93km - 5:00(5:21/km) 122/132bpm [653b/km] 70cal 450/599W 2) 1km - 5:06(5:06/km) 135/138bpm [689b/km] 80cal 451/546W 3) 1km - 5:01(5:01/km) 136/139bpm [683b/km] 79cal 451/529W 4) 1km - 5:00(5:00/km) 137/141bpm [684b/km] 78cal 461/579W 5) 1km - 5:06(5:06/km) 135/138bpm [689b/km] 77cal 438/532W 6) 1km - 5:11(5:11/km) 135/139bpm [701b/km] 77cal 437/674W 7) 1km - 5:04(5:04/km) 134/136bpm [678b/km] 74cal 441/496W 8) 1km - 5:08(5:08/km) 136/137bpm [697b/km] 76cal 449/487W 9) 0.8km - 3:57(4:55/km) 136/139bpm [670b/km] 58cal 455/493W 10) 0.23km - 1:15(5:32/km) 135/136bpm [746b/km] 18cal 425/494W Add a comment	5.9mi, 50:46 Run - General 1) 0.94km - 5:00(5:19/km) 117/126bpm [621b/km] 69cal 453/594W 2) 1km - 5:19(5:19/km) 123/124bpm [653b/km] 78cal 427/479W 3) 1km - 5:23(5:23/km) 122/125bpm [657b/km] 76cal 424/469W 4) 1km - 5:17(5:17/km) 127/132bpm [672b/km] 77cal 445/587W 5) 1km - 5:19(5:19/km) 127/132bpm [675b/km] 76cal 429/491W 6) 1km - 5:20(5:20/km) 129/134bpm [689b/km] 76cal 433/513W 7) 1km - 5:23(5:23/km) 129/132bpm [694b/km] 75cal 428/512W 8) 1km - 5:18(5:18/km) 128/131bpm [679b/km] 73cal 431/468W 9) 1km - 5:20(5:20/km) 129/134bpm [687b/km] 75cal 436/524W 10) 0.43km - 2:21(5:28/km) 129/135bpm [704b/km] 35cal 444/554W 11) 0.15km - 46(5:16/km) 133/136bpm [701b/km] 11cal 434/599W Add a comment 5.5mi, 47:48 Run - General 1) 0.89km - 5:00(5:38/km) 118/130bpm [664b/km] 68cal 434/601W 2) 1km - 5:18(5:18/km) 130/136bpm [690b/km] 80cal 433/545W 3) 1km - 5:20(5:20/km) 133/137bpm [709b/km] 81cal 428/453W 4) 1km - 5:17(5:17/km) 136/141bpm [718b/km] 82cal 444/545W 5) 1km - 5:24(5:24/km) 137/141bpm [739b/km] 83cal 422/497W 6) 1km - 5:28(5:28/km) 135/139bpm [739b/km] 81cal 412/506W 7) 1km - 5:13(5:13/km) 135/139bpm [705b/km] 78cal 433/491W 8) 1km - 5:24(5:24/km) 134/136bpm [724b/km] 79cal 429/471W 9) 0.6km - 3:07(5:13/km) 134/136bpm [700b/km] 45cal 432/482W 10) 0.38km - 2:16(5:55/km) 132/135bpm [780b/km] 32cal 408/519W Add a comment

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