Sun 21st Apr 2024 at 10:06am by unsliced

Run > Race
  • Time
    3:19:10
  • Miles
    26.55
  • Min/mi
    7:30
  • Pacing
    92.9%
  • WAVA
    70.74
  • Stride(cm)
    134
  • Cals
    3193
  • Watts
    456
  • Cadence
    160
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1085
  • Asc(m)
    151
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:30(4:30/km) 128/137bpm [577b/km] 68cal 466/542W
2) 1km - 4:33(4:33/km) 141/144bpm [643b/km] 76cal 466/534W
3) 1km - 5:06(5:06/km) 138/147bpm [703b/km] 80cal 428/603W
4) 1km - 4:26(4:26/km) 132/138bpm [585b/km] 65cal 479/570W
5) 1km - 4:41(4:41/km) 135/146bpm [633b/km] 71cal 486/666W
6) 1km - 4:33(4:33/km) 131/139bpm [595b/km] 66cal 453/588W
7) 1km - 4:40(4:40/km) 132/137bpm [617b/km] 68cal 424/490W
8) 1km - 4:41(4:41/km) 133/134bpm [624b/km] 67cal 432/459W
9) 1km - 4:43(4:43/km) 135/137bpm [637b/km] 69cal 436/607W
10) 1km - 4:44(4:44/km) 134/137bpm [635b/km] 70cal 437/472W
11) 1km - 4:43(4:43/km) 134/136bpm [631b/km] 70cal 444/503W
12) 1km - 4:41(4:41/km) 136/139bpm [636b/km] 68cal 453/542W
13) 1km - 4:41(4:41/km) 135/139bpm [631b/km] 73cal 457/530W
14) 1km - 4:43(4:43/km) 134/136bpm [632b/km] 77cal 451/482W
15) 1km - 4:42(4:42/km) 137/142bpm [643b/km] 77cal 490/598W
16) 1km - 4:39(4:39/km) 135/137bpm [629b/km] 80cal 469/500W
17) 1km - 4:34(4:34/km) 138/140bpm [629b/km] 74cal 485/580W
18) 1km - 4:35(4:35/km) 136/138bpm [623b/km] 78cal 436/486W
19) 1km - 4:38(4:38/km) 137/140bpm [635b/km] 81cal 444/473W
20) 1km - 4:33(4:33/km) 139/144bpm [632b/km] 80cal 488/654W
21) 1km - 4:35(4:35/km) 146/150bpm [670b/km] 74cal 502/674W
22) 1km - 4:33(4:33/km) 145/149bpm [659b/km] 73cal 478/543W
23) 1km - 4:24(4:24/km) 148/152bpm [651b/km] 72cal 482/538W
24) 1km - 4:29(4:29/km) 150/152bpm [672b/km] 74cal 472/546W
25) 1km - 4:29(4:29/km) 147/150bpm [658b/km] 70cal 459/679W
26) 1km - 4:35(4:35/km) 148/151bpm [677b/km] 74cal 438/543W
27) 1km - 4:36(4:36/km) 148/149bpm [680b/km] 73cal 446/505W
28) 1km - 4:40(4:40/km) 147/152bpm [686b/km] 75cal 494/575W
29) 1km - 4:37(4:37/km) 150/152bpm [693b/km] 76cal 488/730W
30) 1km - 4:25(4:25/km) 151/154bpm [666b/km] 73cal 481/777W
31) 1km - 4:36(4:36/km) 152/154bpm [700b/km] 79cal 496/702W
32) 1km - 4:46(4:46/km) 149/152bpm [711b/km] 76cal 468/642W
33) 1km - 4:42(4:42/km) 153/155bpm [719b/km] 76cal 439/504W
34) 1km - 4:37(4:37/km) 155/158bpm [717b/km] 76cal 464/547W
35) 1km - 4:44(4:44/km) 155/160bpm [735b/km] 77cal 433/478W
36) 1km - 4:43(4:43/km) 156/157bpm [737b/km] 76cal 433/480W
37) 1km - 4:47(4:47/km) 159/160bpm [761b/km] 81cal 441/507W
38) 1km - 4:33(4:33/km) 160/166bpm [727b/km] 77cal 437/556W
39) 1km - 4:48(4:48/km) 161/166bpm [772b/km] 79cal 428/553W
40) 1km - 4:51(4:51/km) 160/163bpm [777b/km] 81cal 413/516W
41) 1km - 4:58(4:58/km) 160/163bpm [795b/km] 82cal 407/499W
42) 1km - 5:03(5:03/km) 159/161bpm [802b/km] 81cal 396/448W
43) 0.72km - 3:33(4:55/km) 162/165bpm [797b/km] 60cal 445/487W
4:30 4:33 5:06 4:26 4:41 4:33 4:40 4:41 4:43 4:44 4:43 4:41 4:41 4:43 4:42 4:39 4:34 4:35 4:38 4:33 4:35 4:33 4:24 4:29 4:29 4:35 4:36 4:40 4:37 4:25 4:36 4:46 4:42 4:37 4:44 4:43 4:47 4:33 4:48 4:51 4:58 5:03 3:33

Pace

3% 34% 58% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:17 7:17 7:17 133 78-143 968 159 156-164 467 409-542 13/13
2.00 15:07 7:51 7:51 138 115-147 1082 159 154-164 471 142-603 17/17
3.00 22:29 7:21 7:21 135 127-146 993 158 152-162 485 364-666 20/37
4.00 29:50 7:22 7:22 131 123-139 965 158 154-164 445 355-588 11/32
5.00 37:23 7:33 7:33 133 129-136 1004 158 156-166 430 403-490 8/11
6.00 45:00 7:37 7:37 134 131-137 1020 157 152-162 435 406-607 14/11
7.00 52:36 7:36 7:36 135 129-137 1026 157 150-166 443 404-503 9/10
8.00 1:00:06 7:30 7:30 136 131-139 1020 158 152-162 455 354-542 14/14
9.00 1:07:42 7:36 7:36 135 130-142 1026 157 152-162 468 363-598 14/15
10.00 1:15:12 7:30 7:30 135 132-138 1012 157 154-162 473 407-513 8/11
11.00 1:22:33 7:21 7:21 137 132-140 1008 159 156-166 464 385-580 12/12
12.00 1:30:00 7:26 7:26 137 135-140 1019 159 154-166 442 425-473 7/7
13.00 1:37:20 7:20 7:20 144 138-150 1056 160 154-168 506 371-674 20/12
14.00 1:44:35 7:15 7:15 146 141-151 1059 161 156-172 476 429-543 15/15
15.00 1:51:44 7:09 7:09 149 145-152 1066 160 154-164 474 424-546 10/14
16.00 1:59:00 7:16 7:16 147 143-150 1067 159 154-164 450 412-679 9/12
17.00 2:06:24 7:24 7:24 148 146-151 1096 159 154-164 457 377-564 11/10
18.00 2:13:53 7:29 7:29 148 142-152 1107 160 154-166 491 389-730 14/10
19.00 2:21:03 7:10 7:10 151 146-154 1081 160 158-164 486 271-777 15/8
20.00 2:28:41 7:39 7:39 150 146-153 1146 159 156-166 475 301-702 16/23
21.00 2:36:13 7:31 7:31 154 149-158 1159 161 158-166 449 385-547 14/12
22.00 2:43:50 7:37 7:37 155 152-160 1181 161 156-168 437 397-480 9/11
23.00 2:51:29 7:39 7:39 158 154-160 1208 162 158-166 438 392-507 13/10
24.00 2:58:54 7:25 7:25 161 154-166 1194 162 158-166 438 311-556 11/13
25.00 3:06:46 7:52 7:52 160 158-163 1259 162 158-172 411 378-516 9/9
26.00 3:14:49 8:04 8:04 160 157-163 1290 163 160-166 401 369-499 6/8
26.55 3:19:10 4:21 7:58 162 160-165 1290 164 162-168 437 389-487 7/3

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 151m, Range 48m, Flat prediction 3:19:13
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.8% 7:48
11 1.9% 7:14
See your biggest climbs

Power

456W (777 max)
Power Graph
Power Bands

Cadence

160 (172 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 159 26.5 3:18:49 7:29
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 59.34% More
800m 3:16 6:33 60.48% More
1km 4:14 6:48 60.72% More
Mile 7:00 7:00 62.31% More
5k 22:28 7:14 66.09% More
5 miles 36:23 7:17 66.48% More
10k 45:18 7:17 66.71% More
10 miles 1:13:19 7:20 68.15% More
Half 1:36:45 7:23 68.35% More
20 miles 2:28:37 7:26 69.97% More
Mara 3:16:25 7:30 70.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 70.72
5km 20:29 6:36 72.47
5M 33:56 6:47 71.29
10km 42:43 6:52 70.74
10M 1:10:45 7:05 70.63
Half 1:34:12 7:11 69.66
20M 2:27:30 7:23 70.50
Mara 3:16:23 7:30 70.60
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