DamianP123

M45

About
Bests
All Races
Mileage
Training

Races
36
Miles
16598
Miles
3746
Miles
54
WAVA
68.11%
5k
19:52
5M
34:50
10k
43:44
Half
1:36:30
Mara
3:46:29

About Me
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My parkrun
Coventry parkrun

Recent Training
5th May	General	26.3mi	3:23:45
4th May	General	3.1mi	24:39
4th May	General	0.7mi	6:17
3rd May	General	5.3mi	41:11
2nd May	General	6.4mi	51:04

12 Month Benchmarks	Run	Bike
Mile	5:33	1:29
5k	18:29	5:10
5mi	30:29	8:35
10k	37:55	11:01
10mi	1:04:07	19:36
Half	1:24:39	32:15
20mi	2:26:45	52:28
Mara	3:22:48	1:22:52

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Buddies (21)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	PB	WB
5km	18	20:16 66.28	20:07 66.78	19:52 68.11	19:52 6:24/mi	68.11
6km	1	26:36 60.43			26:36 7:08/mi	60.43
5mi	4	34:50 62.59	36:13 60.20		34:50 6:58/mi	62.59
6mi	1		43:53 59.83		43:53 7:19/mi	59.83
10km	5	46:22 58.30	43:44 62.20		43:44 7:02/mi	62.20
9mi	1		1:10:20 57.16		1:10:20 7:49/mi	57.16
13.1mi	4	1:48:29 54.42	1:42:36 57.88	1:36:30 61.96	1:36:30 7:22/mi	61.96
26.2mi	2		3:56:55 52.56	3:46:29 55.35	3:46:29 8:39/mi	55.35

2015		Result	WAVA	Distance
26 Apr	London Marathon PB	3:46:29	55.35	26.2mi
21 Mar	Coventry parkrun PB	19:52	68.11	5km
1 Mar	Coventry Half Marathon PB	1:36:30	61.96	13.1mi
2014		Result	WAVA	Distance
8 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4		0.00	10km
19 Oct	Abingdon Marathon SB	3:56:55	52.56	26.2mi
20 Sep	Coventry Parkrun	22:01	61.01	5km
13 Sep	Coventry parkrun SB	20:07	66.78	5km
7 Sep	Kenilworth Half Marathon SB	1:42:36	57.88	13.1mi
13 Aug	Birmingham Rowheath 5k	20:25	65.79	5km
6 Aug	Northbrook Summer Handicap Round 5	21:08	63.56	5km
13 Jul	Coventry Northbrook 10k PB	43:44	62.20	10km
2 Jul	Ryton Pools 5m	36:20	60.00	5mi
28 Jun	Stratford Summer 6 PB	43:53	59.83	6mi
22 Jun	ASICS Arden 9 Mile Road Race PB	1:10:20	57.16	9mi
18 Jun	Sphinx AC Summer Five SB	36:13	60.20	5mi
8 Jun	Two Castles Run	47:48	56.91	10km
27 Apr	Shakespeare Half Marathon	1:46:45	55.63	13.1mi
22 Mar	Coventry parkrun		0.00	5km
2013		Result	WAVA	Distance
28 Dec	Brueton parkrun SB	20:16	66.28	5km
25 Dec	Coventry Parkrun	20:53	64.32	5km
21 Dec	Coventry Parkrun	22:11	60.55	5km
14 Dec	Coventry Parkrun	21:15	63.21	5km
7 Dec	Birmingham XC League. Division 2. Burbage Common, Nuneaton	47:32	57.23	10km
7 Dec	Coventry parkrun		0.00	5km
1 Dec	Centurion Grand Prix -14 PB	34:50	62.59	5mi
30 Nov	Coventry parkrun		0.00	5km
23 Nov	Coventry Parkrun	21:18	63.07	5km
16 Nov	Coventry parkrun		0.00	5km
9 Nov	Coventry parkrun	22:27	59.84	5km
2 Nov	Coventry Parkrun		0.00	5km
26 Oct	Coventry parkrun		0.00	5km
19 Oct	Coventry Parkrun	25:46	51.75	5km
12 Oct	Coventry Parkrun	21:18	62.61	5km
5 Oct	Midlands XC Relays PB	26:36	60.43	6km
5 Oct	Coventry Parkrun		0.00	5km
28 Sep	Coventry parkrun	33:07	40.27	5km
21 Sep	Coventry parkrun	21:35	61.79	5km
14 Sep	Coventry parkrun	21:36	61.74	5km
7 Sep	Coventry Parkrun	21:42	61.45	5km
1 Sep	Kenilworth Half Marathon SB	1:48:29	54.42	13.1mi
27 Jul	Brueton parkrun	20:33	64.89	5km
12 Jun	Sphinx AC Summer Five	36:55	58.63	5mi
9 Jun	Two Castles Run SB	46:22	58.30	10km
7 Apr	Wright Hassall Leamington Regency 10k	48:38	55.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	247	225	259	120	42	0	0	0	0	0	0	0	893
2023	0	0	0	0	0	0	5	26	0	6	0	1	38
2023	172	166	180	121	161	165	140	62	134	133	65	196	1696
2023	0	0	8	10	15	15	54	192	69	49	214	0	625
2022	0	5	0	0	0	0	0	0	0	0	0	11	16
2022	125	184	171	134	161	160	107	100	150	186	141	164	1784
2022	0	0	0	104	31	36	197	168	30	0	0	30	596
2021	204	168	167	225	207	197	0	27	108	50	56	177	1586
2021	0	37	119	17	23	0	197	276	121	194	167	0	1152
2020	69	148	187	156	166	191	197	190	184	204	105	214	2012
2020	101	0	0	0	0	0	0	0	13	20	95	137	366
2019	177	179	222	161	126	186	119	187	204	165	35	8	1769
2019	0	0	0	0	0	0	0	0	0	0	20	137	157
2018	107	141	215	129	102	157	187	138	144	141	104	106	1671
2017	154	139	178	102	93	117	142	115	109	158	118	112	1537
2017	51	0	0	0	0	0	0	0	0	0	0	0	51
2016	78	61	33	28	53	41	25	74	96	96	88	165	838
2016	0	0	0	146	191	139	171	79	12	0	0	0	737
2015	118	104	158	107	81	82	93	92	131	101	95	79	1243
2014	45	35	61	58	74	76	101	112	141	92	62	85	943
2014	0	0	0	0	0	0	0	7	0	0	0	0	7
2013	33	28	36	40	40	50	62	52	62	55	66	65	589
2013	0	0	0	0	4	27	25	0	0	0	0	0	57
2012	0	0	0	0	0	0	0	0	0	0	4	33	37

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.5mi, 28:56 Run - General 1) 0.31mi - 2:55(9:15/mi) 127/134bpm [1175b/mi] 34cal 273/328W 2) 1mi - 8:37(8:37/mi) 124/134bpm [1067b/mi] 103cal 291/384W 3) 1mi - 8:26(8:26/mi) 132/145bpm [1114b/mi] 106cal 298/393W 4) 1mi - 8:02(8:02/mi) 133/151bpm [1069b/mi] 102cal 311/389W 5) 0.14mi - 56(6:48/mi) 151/152bpm [1028b/mi] 14cal 374/394W Add a comment	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
6.3mi, 49:43 Run - General 1) 1mi - 8:02(8:02/mi) 121/131bpm [973b/mi] 97cal 305/365W 2) 1mi - 7:39(7:39/mi) 125/133bpm [956b/mi] 96cal 319/416W 3) 1mi - 7:48(7:48/mi) 125/129bpm [975b/mi] 96cal 318/414W 4) 1mi - 7:59(7:59/mi) 127/132bpm [1015b/mi] 98cal 344/389W 5) 1mi - 8:05(8:05/mi) 126/132bpm [1019b/mi] 96cal 328/392W 6) 1mi - 8:01(8:01/mi) 126/130bpm [1010b/mi] 95cal 324/370W 7) 0.26mi - 2:08(8:08/mi) 120/122bpm [976b/mi] 28cal 313/361W Add a comment	1.8mi, 15:16 Run - General 1) 1mi - 8:46(8:46/mi) 129/139bpm [1131b/mi] 108cal 295/382W 2) 0.76mi - 6:30(8:31/mi) 128/136bpm [1090b/mi] 79cal 295/343W Add a comment 3.1mi, 22:27 Run - General 1) 1mi - 7:31(7:31/mi) 142/154bpm [1067b/mi] 104cal 329/456W 2) 1mi - 7:11(7:11/mi) 153/157bpm [1100b/mi] 106cal 347/447W 3) 1mi - 6:58(6:58/mi) 155/161bpm [1079b/mi] 105cal 361/462W 4) 0.13mi - 47(6:02/mi) 159/161bpm [960b/mi] 12cal 404/500W Add a comment 1.7mi, 14:00 Run - General 1) 1mi - 8:27(8:27/mi) 131/139bpm [1106b/mi] 107cal 293/449W 2) 0.69mi - 5:34(8:05/mi) 137/140bpm [1107b/mi] 76cal 313/383W Add a comment	-	-	8.6mi, 1:03:51 Run - General 1) 1mi - 8:00(8:00/mi) 126/136bpm [1007b/mi] 100cal 317/414W 2) 1mi - 7:33(7:33/mi) 135/142bpm [1018b/mi] 103cal 342/422W 3) 1mi - 7:52(7:52/mi) 134/139bpm [1055b/mi] 103cal 338/394W 4) 1mi - 8:08(8:08/mi) 136/146bpm [1107b/mi] 105cal 337/420W 5) 1mi - 6:47(6:47/mi) 141/156bpm [957b/mi] 94cal 338/405W 6) 1mi - 6:43(6:43/mi) 147/151bpm [988b/mi] 96cal 344/423W 7) 1mi - 7:03(7:03/mi) 148/154bpm [1043b/mi] 102cal 352/447W 8) 1mi - 7:41(7:41/mi) 137/152bpm [1053b/mi] 100cal 324/421W 9) 0.55mi - 4:04(7:23/mi) 136/145bpm [1004b/mi] 54cal 317/376W Add a comment	8.4mi, 1:01:52 Run - General 1) 1mi - 7:37(7:37/mi) 138/141bpm [1051b/mi] 105cal 334/428W 2) 0.03mi - 19(10:57/mi) 118/139bpm [1291b/mi] 4cal 206/351W 3) 1mi - 7:08(7:08/mi) 132/141bpm [941b/mi] 94cal 362/423W 4) 1mi - 7:31(7:31/mi) 145/151bpm [1090b/mi] 106cal 345/439W 5) 0.5mi - 3:56(7:51/mi) 150/153bpm [1178b/mi] 57cal 363/419W 6) 1mi - 7:04(7:04/mi) 146/156bpm [1032b/mi] 102cal 349/457W 7) 1mi - 6:22(6:22/mi) 151/154bpm [962b/mi] 95cal 347/404W 8) 0.5mi - 3:17(6:32/mi) 151/154bpm [986b/mi] 48cal 355/378W 9) 1mi - 7:58(7:58/mi) 133/139bpm [1059b/mi] 100cal 309/404W 10) 1mi - 8:01(8:01/mi) 133/140bpm [1067b/mi] 101cal 308/386W 11) 0.33mi - 2:40(8:10/mi) 132/135bpm [1079b/mi] 34cal 311/338W Add a comment	7.3mi, 1:02:12 Run - General 1) 1mi - 8:40(8:40/mi) 122/130bpm [1057b/mi] 102cal 296/394W 2) 1mi - 8:30(8:30/mi) 121/128bpm [1028b/mi] 101cal 309/369W 3) 1mi - 8:33(8:33/mi) 127/137bpm [1087b/mi] 104cal 323/383W 4) 1mi - 8:25(8:25/mi) 123/131bpm [1036b/mi] 96cal 298/358W 5) 1mi - 8:32(8:32/mi) 125/137bpm [1066b/mi] 98cal 293/365W 6) 1mi - 8:35(8:35/mi) 121/130bpm [1038b/mi] 97cal 278/356W 7) 1mi - 8:22(8:22/mi) 123/137bpm [1030b/mi] 104cal 292/376W 8) 0.31mi - 2:35(8:20/mi) 126/131bpm [1050b/mi] 32cal 298/321W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
8mi, 1:05:34 Run - General 1) 1mi - 8:32(8:32/mi) 115/131bpm [981b/mi] 97cal 299/393W 2) 1mi - 8:06(8:06/mi) 119/129bpm [964b/mi] 95cal 310/412W 3) 1mi - 8:07(8:07/mi) 127/140bpm [1031b/mi] 103cal 330/390W 4) 1mi - 8:07(8:07/mi) 128/138bpm [1039b/mi] 100cal 330/443W 5) 1mi - 7:50(7:50/mi) 128/139bpm [1002b/mi] 95cal 303/390W 6) 1mi - 7:57(7:57/mi) 124/131bpm [986b/mi] 96cal 297/332W 7) 1mi - 8:13(8:13/mi) 127/140bpm [1043b/mi] 98cal 303/400W 8) 1mi - 8:33(8:33/mi) 129/143bpm [1103b/mi] 104cal 300/389W 9) 0.02mi - 9(7:36/mi) 127/128bpm [965b/mi] 2cal 284/292W Add a comment	3.1mi, 21:37 Run - General 1) 1mi - 7:12(7:12/mi) 135/149bpm [971b/mi] 97cal 353/488W 2) 1mi - 6:54(6:54/mi) 155/161bpm [1069b/mi] 104cal 358/467W 3) 1mi - 6:43(6:43/mi) 160/163bpm [1075b/mi] 105cal 388/488W 4) 0.13mi - 48(6:15/mi) 159/161bpm [993b/mi] 13cal 394/437W Add a comment 0.6mi, 5:16 Run - General 1) 0.63mi - 5:16(8:20/mi) 120/132bpm [999b/mi] 61cal 299/409W Add a comment	13.3mi, 1:42:32 Run - General 1) 1mi - 8:04(8:04/mi) 142/148bpm [1146b/mi] 109cal 334/408W 2) 1mi - 7:49(7:49/mi) 138/147bpm [1079b/mi] 106cal 347/389W 3) 1mi - 7:41(7:41/mi) 136/144bpm [1045b/mi] 102cal 352/540W 4) 1mi - 7:50(7:50/mi) 137/142bpm [1072b/mi] 104cal 370/542W 5) 1mi - 7:26(7:26/mi) 135/140bpm [1004b/mi] 94cal 322/509W 6) 1mi - 7:49(7:49/mi) 137/145bpm [1071b/mi] 100cal 322/470W 7) 1mi - 7:38(7:38/mi) 136/143bpm [1038b/mi] 97cal 318/485W 8) 1mi - 7:46(7:46/mi) 136/140bpm [1057b/mi] 98cal 326/498W 9) 1mi - 7:33(7:33/mi) 133/137bpm [1004b/mi] 96cal 327/399W 10) 1mi - 7:28(7:28/mi) 130/137bpm [970b/mi] 97cal 301/349W 11) 1mi - 7:43(7:43/mi) 136/140bpm [1049b/mi] 101cal 351/431W 12) 1mi - 7:45(7:45/mi) 135/142bpm [1045b/mi] 99cal 340/534W 13) 1mi - 7:53(7:53/mi) 135/141bpm [1063b/mi] 109cal 338/409W 14) 0.28mi - 2:08(7:41/mi) 131/135bpm [1007b/mi] 28cal 333/396W Add a comment	-	7.3mi, 1:02:12 Run - General 1) 1mi - 8:31(8:31/mi) 131/139bpm [1115b/mi] 107cal 296/381W 2) 1mi - 8:16(8:16/mi) 136/145bpm [1123b/mi] 110cal 305/365W 3) 1mi - 8:18(8:18/mi) 137/146bpm [1137b/mi] 110cal 311/365W 4) 1mi - 8:15(8:15/mi) 138/147bpm [1138b/mi] 107cal 300/358W 5) 1mi - 8:23(8:23/mi) 136/148bpm [1140b/mi] 103cal 303/375W 6) 1mi - 8:47(8:47/mi) 132/142bpm [1159b/mi] 102cal 307/377W 7) 1mi - 8:48(8:48/mi) 133/148bpm [1169b/mi] 103cal 307/409W 8) 0.33mi - 2:55(8:48/mi) 134/139bpm [1180b/mi] 34cal 307/334W Add a comment	-	6.4mi, 51:04 Run - General 1) 1mi - 8:17(8:17/mi) 123/134bpm [1018b/mi] 100cal 306/388W 2) 1mi - 7:51(7:51/mi) 125/137bpm [982b/mi] 98cal 314/389W 3) 1mi - 7:37(7:37/mi) 133/143bpm [1014b/mi] 100cal 330/402W 4) 1mi - 7:53(7:53/mi) 135/145bpm [1064b/mi] 103cal 325/396W 5) 1mi - 7:55(7:55/mi) 133/138bpm [1052b/mi] 99cal 309/350W 6) 1mi - 8:23(8:23/mi) 135/142bpm [1132b/mi] 107cal 313/370W 7) 0.39mi - 3:07(8:02/mi) 131/139bpm [1052b/mi] 38cal 297/327W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
5.3mi, 41:11 Run - General 1) 1mi - 8:08(8:08/mi) 116/131bpm [943b/mi] 92cal 324/413W 2) 1mi - 7:58(7:58/mi) 119/135bpm [947b/mi] 96cal 344/465W 3) 1mi - 7:53(7:53/mi) 122/139bpm [961b/mi] 94cal 343/417W 4) 1mi - 7:25(7:25/mi) 130/142bpm [965b/mi] 95cal 312/349W 5) 1mi - 7:43(7:43/mi) 133/146bpm [1026b/mi] 99cal 306/372W 6) 0.27mi - 2:05(7:36/mi) 128/138bpm [973b/mi] 26cal 331/369W Add a comment	3.1mi, 24:39 Run - General 1) 1mi - 8:10(8:10/mi) 130/142bpm [1063b/mi] 104cal 308/400W 2) 1mi - 7:58(7:58/mi) 141/148bpm [1123b/mi] 108cal 325/411W 3) 1mi - 7:36(7:36/mi) 148/160bpm [1124b/mi] 107cal 327/408W 4) 0.14mi - 55(6:22/mi) 160/161bpm [1019b/mi] 15cal 412/431W Add a comment 0.7mi, 6:17 Run - General 1) 0.7mi - 6:17(9:01/mi) 133/143bpm [1198b/mi] 80cal 294/348W Add a comment	26.3mi, 3:23:45 Run - General 1) 1mi - 7:00(7:00/mi) 135/150bpm [946b/mi] 96cal 376/529W 2) 1mi - 6:53(6:53/mi) 145/150bpm [997b/mi] 99cal 363/473W 3) 1mi - 6:47(6:47/mi) 142/148bpm [964b/mi] 96cal 343/430W 4) 1mi - 7:00(7:00/mi) 145/150bpm [1015b/mi] 101cal 358/440W 5) 1mi - 7:08(7:08/mi) 149/151bpm [1062b/mi] 104cal 357/413W 6) 1mi - 7:01(7:01/mi) 150/153bpm [1053b/mi] 102cal 347/392W 7) 1mi - 7:06(7:06/mi) 149/152bpm [1058b/mi] 102cal 340/375W 8) 1mi - 7:11(7:11/mi) 148/149bpm [1063b/mi] 102cal 341/397W 9) 1mi - 7:41(7:41/mi) 147/151bpm [1129b/mi] 106cal 337/432W 10) 1mi - 7:52(7:52/mi) 143/147bpm [1125b/mi] 103cal 327/390W 11) 1mi - 7:52(7:52/mi) 139/142bpm [1094b/mi] 100cal 308/348W 12) 1mi - 8:02(8:02/mi) 137/143bpm [1100b/mi] 102cal 312/371W 13) 1mi - 8:00(8:00/mi) 138/143bpm [1104b/mi] 102cal 303/384W 14) 1mi - 8:01(8:01/mi) 135/139bpm [1083b/mi] 104cal 304/319W 15) 1mi - 7:45(7:45/mi) 138/143bpm [1070b/mi] 100cal 314/369W 16) 1mi - 7:54(7:54/mi) 141/143bpm [1113b/mi] 98cal 310/331W 17) 1mi - 8:12(8:12/mi) 138/142bpm [1131b/mi] 99cal 301/355W 18) 1mi - 8:11(8:11/mi) 139/142bpm [1139b/mi] 104cal 302/335W 19) 1mi - 8:13(8:13/mi) 141/143bpm [1159b/mi] 101cal 305/327W 20) 1mi - 8:39(8:39/mi) 141/145bpm [1219b/mi] 105cal 306/373W 21) 0.09mi - 45(8:39/mi) 140/141bpm [1212b/mi] 8cal 289/297W 22) 1mi - 8:22(8:22/mi) 141/146bpm [1180b/mi] 101cal 302/367W 23) 1mi - 7:46(7:46/mi) 144/148bpm [1119b/mi] 96cal 314/391W 24) 1mi - 7:46(7:46/mi) 146/149bpm [1134b/mi] 99cal 306/347W 25) 1mi - 7:45(7:45/mi) 149/151bpm [1156b/mi] 103cal 314/351W 26) 1mi - 8:30(8:30/mi) 144/149bpm [1225b/mi] 101cal 294/335W 27) 1mi - 8:30(8:30/mi) 144/147bpm [1225b/mi] 100cal 288/314W 28) 0.23mi - 1:52(8:06/mi) 147/148bpm [1190b/mi] 24cal 312/355W Add a comment	-	-	-	-

DamianP123

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