Tue 23rd Apr 2024 at 5:10pm by DamianP123

Run > General
  • Time
    1:03:51
  • Miles
    8.55
  • Min/mi
    7:28
  • Pacing
    63.9%
  • WAVA
    64.67
  • Stride(cm)
    121
  • Cals
    857
  • Watts
    335
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1027
  • Asc(m)
    121
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 126/136bpm [1007b/mi] 100cal 317/414W
2) 1mi - 7:33(7:33/mi) 135/142bpm [1018b/mi] 103cal 342/422W
3) 1mi - 7:52(7:52/mi) 134/139bpm [1055b/mi] 103cal 338/394W
4) 1mi - 8:08(8:08/mi) 136/146bpm [1107b/mi] 105cal 337/420W
5) 1mi - 6:47(6:47/mi) 141/156bpm [957b/mi] 94cal 338/405W
6) 1mi - 6:43(6:43/mi) 147/151bpm [988b/mi] 96cal 344/423W
7) 1mi - 7:03(7:03/mi) 148/154bpm [1043b/mi] 102cal 352/447W
8) 1mi - 7:41(7:41/mi) 137/152bpm [1053b/mi] 100cal 324/421W
9) 0.55mi - 4:04(7:23/mi) 136/145bpm [1004b/mi] 54cal 317/376W
8:00 7:33 7:52 8:08 6:47 6:43 7:03 7:41 4:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 15% 52% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:57 111 71-123 882 167 164-170 309 111-414 2/3
0.50 4:03 2:04 8:16 132 123-136 1091 170 164-176 334 289-395 7/2
0.75 6:04 2:01 8:02 133 130-136 1069 173 168-178 310 237-385 8/6
1.00 8:00 1:56 7:44 130 128-132 1005 174 170-178 316 293-326 2/6
1.25 9:59 1:59 7:56 133 131-134 1055 177 174-180 352 321-391 5/1
1.50 11:57 1:58 7:52 139 133-142 1093 176 170-182 345 269-422 12/0
1.75 13:44 1:47 7:08 135 132-136 964 176 172-178 317 258-350 1/5
2.00 15:33 1:49 7:16 136 134-137 987 177 174-178 352 320-362 2/9
2.25 17:27 1:54 7:37 134 132-136 1021 177 176-180 336 327-363 4/1
2.50 19:22 1:55 7:39 133 130-136 1018 178 176-180 341 320-394 2/0
2.75 21:26 2:04 8:16 136 134-139 1124 178 176-180 355 299-388 8/0
3.00 23:25 1:59 7:57 134 130-138 1065 178 176-180 317 293-342 8/0
3.25 25:21 1:56 7:45 133 131-135 1032 178 176-180 323 306-382 4/1
3.50 27:20 1:59 7:55 129 128-131 1022 178 176-180 326 280-420 3/3
3.75 29:28 2:08 8:31 140 131-146 1193 178 176-182 347 314-415 11/2
4.00 31:33 2:05 8:21 139 134-144 1161 179 176-182 352 322-391 11/0
4.25 35:30 3:57 +1:56 15:49 139 88-145 2199 180 174-184 325 162-346 13/0
4.50 37:07 1:36 6:26 132 87-156 849 182 178-192 367 262-405 5/3
4.75 38:42 1:35 6:20 148 145-151 938 182 178-186 334 321-354 1/8
5.00 40:17 1:35 6:20 144 139-146 913 182 178-186 343 303-368 0/17
5.25 42:00 1:43 6:52 146 139-150 1003 182 178-184 360 279-423 1/14
5.50 43:43 1:43 6:50 149 146-150 1018 182 178-184 343 326-364 4/3
5.75 45:24 1:42 6:47 148 145-151 1004 182 180-184 341 320-356 1/4
6.00 47:01 1:36 6:25 146 143-149 936 181 176-186 333 292-356 0/12
6.25 48:44 1:44 6:54 146 144-148 1008 181 178-184 358 346-370 0/5
6.50 50:29 1:45 6:59 147 146-150 1027 183 182-186 338 327-356 2/4
6.75 52:13 1:44 6:56 148 146-149 1027 183 180-186 346 306-383 1/3
7.00 54:03 1:50 7:21 151 149-154 1111 184 180-186 372 313-447 8/1
7.25 56:00 1:57 7:47 144 137-152 1121 180 172-184 327 259-389 5/7
7.50 57:53 1:53 7:32 131 129-136 987 176 168-180 286 225-319 0/11
7.75 1:00:07 2:14 +22 8:55 129 120-136 1151 178 154-182 328 234-353 3/3
8.00 1:02:05 1:58 7:54 141 136-146 1114 180 176-182 354 292-421 9/1
8.25 1:03:56 1:51 7:23 134 128-145 990 177 174-182 290 257-335 1/13
8.50 1:05:48 1:52 7:28 137 131-143 1022 182 178-186 339 322-376 5/2
8.55 1:06:09 21 7:18 141 140-143 1030 182 180-184 339 330-347 0/0

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 121m, Range 71m, Flat prediction 1:00:36
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.0% 8:18
26 1.2% 7:48
17 1.9% 7:59
15 3.4% 8:22
12 1.5% 7:29
10 1.6% 7:46
See your biggest climbs

Power

335W (447 max)
Power Graph
Power Bands

Cadence

178 (192 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 178 8.5 1:04:13 7:44
Walk 0.0 0 0 0 NAN:00:00
Pause 2.8 - - 1:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 52.57% More
800m 3:08 6:18 61.28% More
1km 3:55 6:19 63.83% More
Mile 6:29 6:29 65.66% More
5k 21:17 6:51 68.12% More
5 miles 38:24 7:41 61.44% More
10k 47:36 7:40 61.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 64.87
5km 21:50 7:02 66.38
5M 36:09 7:14 65.27
10km 45:31 7:20 64.73
10M 1:15:23 7:32 64.59
Half 1:40:22 7:40 63.69
20M 2:37:10 7:52 64.45
Mara 3:29:15 7:59 64.55
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