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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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6.9mi ,
1:03:25
Run - General
1) 1mi - 9:29(9:29/mi) 129/140bpm [1224b/mi] 101cal 6.32/7.28mph 2) 1mi - 9:11(9:11/mi) 154/174bpm [1415b/mi] 124cal 6.53/7.47mph 3) 1mi - 8:52(8:52/mi) 156/161bpm [1382b/mi] 119cal 6.77/7.47mph 4) 1mi - 9:17(9:17/mi) 155/161bpm [1438b/mi] 125cal 6.46/7.01mph 5) 1mi - 9:04(9:04/mi) 153/158bpm [1388b/mi] 117cal 6.61/7.31mph 6) 1mi - 9:16(9:16/mi) 157/166bpm [1454b/mi] 122cal 6.48/7.6mph 7) 0.88mi - 8:16(9:23/mi) 153/167bpm [1437b/mi] 99cal 6.39/9.58mph
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5.4mi ,
49:11
Run - General
1) 1mi - 9:23(9:23/mi) 148/164bpm [1389b/mi] 121cal 6.39/7.7mph 2) 1mi - 9:02(9:02/mi) 159/165bpm [1437b/mi] 126cal 6.64/6.91mph 3) 1mi - 9:08(9:08/mi) 161/170bpm [1471b/mi] 127cal 6.57/7.95mph 4) 1mi - 8:49(8:49/mi) 161/172bpm [1419b/mi] 122cal 6.81/8.16mph 5) 1mi - 8:49(8:49/mi) 159/170bpm [1402b/mi] 119cal 6.81/7.51mph 6) 0.42mi - 4:00(9:25/mi) 160/166bpm [1507b/mi] 54cal 6.37/7.31mph
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50.4mi ,
3:00:39
Bike - General
1) 5mi - 17:16(3:27/mi) 112/130bpm [387b/mi] 139cal 17.38/24.48mph 2) 5mi - 16:51(3:22/mi) 113/125bpm [381b/mi] 117cal 17.8/24.17mph 3) 5mi - 19:18(3:52/mi) 117/140bpm [452b/mi] 136cal 15.54/25.88mph 4) 5mi - 14:50(2:58/mi) 118/141bpm [350b/mi] 100cal 20.22/31.95mph 5) 5mi - 18:32(3:42/mi) 125/146bpm [463b/mi] 147cal 16.19/30.37mph 6) 5mi - 15:59(3:12/mi) 127/146bpm [406b/mi] 125cal 18.78/28.61mph 7) 5mi - 18:00(3:36/mi) 124/155bpm [447b/mi] 138cal 16.66/23.84mph 8) 5mi - 19:07(3:49/mi) 123/143bpm [470b/mi] 176cal 15.69/22.35mph 9) 5mi - 19:47(3:57/mi) 139/156bpm [550b/mi] 224cal 15.16/27.51mph 10) 5mi - 18:52(3:46/mi) 147/183bpm [555b/mi] 230cal 15.9/20.79mph 11) 0.43mi - 2:06(4:52/mi) 141/150bpm [686b/mi] 21cal 12.34/15.63mph
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7.9mi ,
1:12:22
Run - General
1) 1mi - 9:21(9:21/mi) 136/151bpm [1272b/mi] 109cal 6.42/7.41mph 2) 1mi - 8:44(8:44/mi) 154/160bpm [1344b/mi] 118cal 6.87/7.35mph 3) 1mi - 8:31(8:31/mi) 154/159bpm [1313b/mi] 115cal 7.04/7.35mph 4) 1mi - 9:14(9:14/mi) 156/163bpm [1441b/mi] 124cal 6.5/7.31mph 5) 1mi - 9:13(9:13/mi) 160/168bpm [1476b/mi] 124cal 6.51/7.14mph 6) 1mi - 9:38(9:38/mi) 152/160bpm [1464b/mi] 120cal 6.23/7.58mph 7) 1mi - 9:15(9:15/mi) 160/167bpm [1480b/mi] 126cal 6.49/7.1mph 8) 0.93mi - 8:26(9:01/mi) 160/173bpm [1443b/mi] 113cal 6.65/7.26mph
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1.1mi ,
42:00
Swim - General
1) 1.09mi - 42:00(38:37/mi) 346cal 1.55/0mph
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29mi ,
1:46:05
Bike - General
1) 5mi - 19:19(3:52/mi) 116/143bpm [448b/mi] 170cal 15.53/30.31mph 2) 5mi - 18:13(3:39/mi) 137/153bpm [499b/mi] 210cal 16.46/19.41mph 3) 5mi - 17:31(3:30/mi) 136/164bpm [476b/mi] 178cal 17.13/28.39mph 4) 5mi - 17:33(3:31/mi) 137/159bpm [481b/mi] 169cal 17.1/24.15mph 5) 5mi - 18:28(3:42/mi) 131/148bpm [484b/mi] 133cal 16.24/19.56mph 6) 4.01mi - 15:02(3:45/mi) 140/173bpm [525b/mi] 139cal 15.99/21.39mph
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26.5mi ,
1:40:55
Bike - General
1) 5mi - 18:31(3:42/mi) 112/129bpm [415b/mi] 145cal 16.2/27.28mph 2) 5mi - 18:56(3:47/mi) 118/129bpm [447b/mi] 146cal 15.85/20.25mph 3) 5mi - 20:17(4:03/mi) 118/133bpm [479b/mi] 136cal 14.79/31.5mph 4) 5mi - 19:15(3:51/mi) 117/142bpm [451b/mi] 123cal 15.58/30.74mph 5) 5mi - 18:39(3:44/mi) 112/128bpm [418b/mi] 91cal 16.09/24.63mph 6) 1.5mi - 5:16(3:31/mi) 126/142bpm [442b/mi] 44cal 17.09/23.94mph
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5.8mi ,
50:53
Run - General
1) 1mi - 8:58(8:58/mi) 141/149bpm [1264b/mi] 109cal 6.7/7.72mph 2) 1mi - 8:36(8:36/mi) 154/160bpm [1325b/mi] 117cal 6.97/7.45mph 3) 1mi - 8:42(8:42/mi) 157/168bpm [1365b/mi] 120cal 6.9/7.47mph 4) 1mi - 8:43(8:43/mi) 157/168bpm [1367b/mi] 119cal 6.89/7.12mph 5) 1mi - 8:27(8:27/mi) 157/164bpm [1325b/mi] 114cal 7.11/7.56mph 6) 0.76mi - 7:28(9:50/mi) 157/165bpm [1543b/mi] 99cal 6.11/7.28mph
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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7mi ,
1:01:46
Run - General
1) 1mi - 8:59(8:59/mi) 144/154bpm [1293b/mi] 115cal 6.68/7.47mph 2) 1mi - 8:42(8:42/mi) 151/158bpm [1315b/mi] 116cal 6.89/7.24mph 3) 1mi - 8:48(8:48/mi) 156/161bpm [1374b/mi] 121cal 6.81/7.24mph 4) 1mi - 8:40(8:40/mi) 150/162bpm [1300b/mi] 108cal 6.93/7.56mph 5) 1mi - 8:48(8:48/mi) 152/159bpm [1337b/mi] 114cal 6.82/7.81mph 6) 1mi - 8:54(8:54/mi) 156/165bpm [1388b/mi] 118cal 6.74/7.53mph 7) 1mi - 8:49(8:49/mi) 158/168bpm [1394b/mi] 118cal 6.8/7.35mph 8) 0.01mi - 6(8:10/mi) 163/164bpm [1331b/mi] 1cal 7.35/6.22mph
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5.7mi ,
51:41
Run - General
1) 1mi - 9:16(9:16/mi) 146/155bpm [1354b/mi] 121cal 6.47/7.45mph 2) 1mi - 8:46(8:46/mi) 158/169bpm [1384b/mi] 123cal 6.85/7.37mph 3) 1mi - 8:45(8:45/mi) 160/171bpm [1401b/mi] 123cal 6.85/7.24mph 4) 1mi - 9:04(9:04/mi) 158/165bpm [1433b/mi] 126cal 6.61/6.91mph 5) 1mi - 8:54(8:54/mi) 159/173bpm [1416b/mi] 122cal 6.74/7.18mph 6) 0.72mi - 6:56(9:36/mi) 159/168bpm [1527b/mi] 94cal 6.25/7.2mph
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30.9mi ,
1:57:45
Bike - General
1) 5mi - 20:05(4:01/mi) 125/150bpm [502b/mi] 201cal 14.94/29.7mph 2) 5mi - 20:32(4:06/mi) 136/161bpm [558b/mi] 226cal 14.61/26.38mph 3) 5mi - 18:46(3:45/mi) 144/167bpm [541b/mi] 226cal 15.98/30.41mph 4) 5mi - 21:24(4:17/mi) 145/164bpm [621b/mi] 245cal 14.01/32.77mph 5) 5mi - 15:30(3:06/mi) 136/155bpm [422b/mi] 118cal 19.36/36.03mph 6) 5mi - 18:04(3:37/mi) 150/170bpm [542b/mi] 212cal 16.61/21.31mph 7) 0.94mi - 3:24(3:37/mi) 151/157bpm [547b/mi] 41cal 16.57/20.6mph
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7mi ,
1:01:55
Run - General
1) 1mi - 9:17(9:17/mi) 133/157bpm [1234b/mi] 104cal 6.47/8.12mph 2) 1mi - 8:52(8:52/mi) 156/166bpm [1383b/mi] 123cal 6.77/7.43mph 3) 1mi - 8:43(8:43/mi) 157/163bpm [1368b/mi] 121cal 6.89/7.45mph 4) 1mi - 8:42(8:42/mi) 159/166bpm [1383b/mi] 119cal 6.9/7.51mph 5) 1mi - 8:42(8:42/mi) 158/165bpm [1376b/mi] 120cal 6.89/7.45mph 6) 1mi - 8:46(8:46/mi) 167/181bpm [1464b/mi] 129cal 6.85/7.68mph 7) 1mi - 8:46(8:46/mi) 177/182bpm [1553b/mi] 138cal 6.84/7.78mph 8) 0.01mi - 7(8:10/mi) 175/176bpm [1429b/mi] 1cal 7.35/6.14mph
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1.2mi ,
49:00
Swim - General
1) 1.15mi - 49:00(42:38/mi) 403cal 1.41/0mph
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35mi ,
2:13:05
Bike - General
1) 5mi - 19:25(3:53/mi) 117/145bpm [455b/mi] 176cal 15.44/35.15mph 2) 5mi - 20:40(4:08/mi) 130/159bpm [537b/mi] 208cal 14.52/18.26mph 3) 5mi - 20:52(4:10/mi) 142/166bpm [593b/mi] 245cal 14.38/18.12mph 4) 5mi - 18:46(3:45/mi) 142/158bpm [533b/mi] 205cal 15.99/22.42mph 5) 5mi - 18:24(3:41/mi) 148/169bpm [545b/mi] 222cal 16.31/23mph 6) 5mi - 18:10(3:38/mi) 139/153bpm [505b/mi] 134cal 16.52/21.73mph 7) 5mi - 16:37(3:19/mi) 134/143bpm [445b/mi] 85cal 18.05/32.16mph 8) 0.03mi - 11(5:52/mi) 131/132bpm [770b/mi] 10.21/12.08mph
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28.7mi ,
1:44:07
Bike - General
1) 5mi - 18:53(3:47/mi) 123/135bpm [464b/mi] 186cal 15.89/25.96mph 2) 5mi - 17:08(3:26/mi) 118/131bpm [404b/mi] 126cal 17.52/21.35mph 3) 5mi - 19:17(3:51/mi) 123/137bpm [474b/mi] 153cal 15.55/21.31mph 4) 5mi - 15:41(3:08/mi) 113/137bpm [354b/mi] 78cal 19.13/33.06mph 5) 5mi - 18:05(3:37/mi) 125/143bpm [452b/mi] 143cal 16.59/21.1mph 6) 3.66mi - 15:03(4:07/mi) 136/155bpm [559b/mi] 157cal 14.6/24.23mph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
|
7mi ,
1:02:17
Run - General
1) 1mi - 9:11(9:11/mi) 130/140bpm [1194b/mi] 100cal 6.53/7.49mph 2) 1mi - 8:55(8:55/mi) 127/136bpm [1132b/mi] 87cal 6.73/7.78mph 3) 1mi - 8:45(8:45/mi) 127/136bpm [1112b/mi] 81cal 6.85/7.7mph 4) 1mi - 9:09(9:09/mi) 128/134bpm [1171b/mi] 81cal 6.56/7.08mph 5) 1mi - 8:43(8:43/mi) 127/134bpm [1107b/mi] 72cal 6.88/7.2mph 6) 1mi - 8:47(8:47/mi) 125/134bpm [1098b/mi] 64cal 6.83/7.39mph 7) 1mi - 8:42(8:42/mi) 128/144bpm [1113b/mi] 67cal 6.9/7.35mph 8) 0.01mi - 5(12:32/mi) 136/138bpm [1704b/mi] 4.79/5.93mph
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7.3mi ,
1:04:00
Run - General
1) 1mi - 8:40(8:40/mi) 126/141bpm [1093b/mi] 90cal 6.92/7.74mph 2) 1mi - 8:29(8:29/mi) 133/145bpm [1129b/mi] 94cal 7.07/7.6mph 3) 1mi - 8:37(8:37/mi) 138/146bpm [1188b/mi] 99cal 6.97/7.58mph 4) 1mi - 9:20(9:20/mi) 148/158bpm [1381b/mi] 120cal 6.43/7.12mph 5) 1mi - 9:05(9:05/mi) 151/174bpm [1371b/mi] 118cal 6.61/7.76mph 6) 1mi - 8:51(8:51/mi) 159/174bpm [1407b/mi] 123cal 6.78/7.43mph 7) 1mi - 8:35(8:35/mi) 139/166bpm [1193b/mi] 69cal 6.99/7.58mph 8) 0.25mi - 2:24(9:37/mi) 145/151bpm [1395b/mi] 26cal 6.24/7.16mph
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26.5mi ,
1:36:05
Bike - General
1) 5mi - 18:11(3:38/mi) 307cal 2) 5mi - 22:31(4:30/mi) 320cal 3) 5mi - 17:23(3:29/mi) 305cal 4) 5mi - 17:25(3:29/mi) 303cal 5) 5mi - 15:29(3:06/mi) 327cal 6) 1.45mi - 5:06(3:31/mi) 93cal
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3mi ,
30:00
Run - General
1) 1m - 0(0/m) 2) 1m - 0(0/m) 3) 0.97m - 0(0/m)
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7mi ,
1:01:04
Run - General
1) 1mi - 9:04(9:04/mi) 131/143bpm [1189b/mi] 100cal 6.61/7.51mph 2) 1mi - 8:30(8:30/mi) 148/157bpm [1258b/mi] 113cal 7.06/7.49mph 3) 1mi - 8:49(8:49/mi) 152/158bpm [1339b/mi] 119cal 6.81/7.33mph 4) 1mi - 8:27(8:27/mi) 156/159bpm [1319b/mi] 114cal 7.1/7.51mph 5) 1mi - 8:33(8:33/mi) 157/171bpm [1343b/mi] 118cal 7.02/7.81mph 6) 1mi - 8:42(8:42/mi) 161/167bpm [1400b/mi] 123cal 6.9/7.72mph 7) 1mi - 8:57(8:57/mi) 159/168bpm [1424b/mi] 123cal 6.7/7.24mph 8) 0mi - 1(7:29/mi) 163/163bpm [1221b/mi] 8.01/6.89mph
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28.7mi ,
1:41:25
Bike - General
1) 5mi - 20:40(4:08/mi) 280cal 2) 5mi - 17:50(3:34/mi) 297cal 3) 5mi - 17:12(3:26/mi) 332cal 4) 5mi - 15:39(3:08/mi) 324cal 5) 5mi - 16:24(3:17/mi) 318cal 6) 3.74mi - 13:40(3:39/mi) 232cal
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32.9mi ,
2:05:44
Bike - General
1) 5mi - 18:09(3:38/mi) 323cal 2) 5mi - 17:03(3:25/mi) 284cal 3) 5mi - 19:09(3:50/mi) 280cal 4) 5mi - 19:03(3:49/mi) 275cal 5) 5mi - 19:43(3:57/mi) 253cal 6) 5mi - 19:58(4:00/mi) 258cal 7) 2.94mi - 12:39(4:18/mi) 185cal
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7mi ,
1:02:23
Run - General
1) 1mi - 9:08(9:08/mi) 138/149bpm [1259b/mi] 113cal 6.57/7.37mph 2) 1mi - 8:40(8:40/mi) 155/161bpm [1342b/mi] 120cal 6.93/7.22mph 3) 1mi - 8:44(8:44/mi) 158/163bpm [1380b/mi] 122cal 6.87/7.49mph 4) 1mi - 9:08(9:08/mi) 152/167bpm [1389b/mi] 120cal 6.57/7.06mph 5) 1mi - 8:48(8:48/mi) 158/165bpm [1391b/mi] 121cal 6.82/7.51mph 6) 1mi - 8:47(8:47/mi) 159/169bpm [1398b/mi] 123cal 6.82/7.37mph 7) 1mi - 9:00(9:00/mi) 157/168bpm [1414b/mi] 118cal 6.66/7.68mph 8) 0mi - 8(37:27/mi) 154/155bpm [5768b/mi] 1cal 1.6/4.49mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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23.5mi ,
1:30:03
Bike - General
1) 5mi - 18:43(3:45/mi) 282cal 2) 5mi - 21:28(4:18/mi) 289cal 3) 5mi - 17:02(3:24/mi) 295cal 4) 5mi - 19:56(3:59/mi) 279cal 5) 3.45mi - 12:54(3:44/mi) 213cal
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29.1mi ,
1:42:34
Bike - General
1) 5mi - 18:08(3:38/mi) 307cal 2) 5mi - 16:30(3:18/mi) 308cal 3) 5mi - 17:36(3:31/mi) 314cal 4) 5mi - 17:58(3:36/mi) 293cal 5) 5mi - 16:49(3:22/mi) 275cal 6) 4.05mi - 15:32(3:50/mi) 266cal
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1.2mi ,
1:00:00
Swim - General
1) 1.24mi - 1:00:00(48:17/mi) 494cal 1.24/0mph
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7.1mi ,
1:01:42
Run - General
1) 1mi - 9:11(9:11/mi) 144/160bpm [1322b/mi] 117cal 6.53/7.35mph 2) 1mi - 8:38(8:38/mi) 168/183bpm [1449b/mi] 130cal 6.95/7.33mph 3) 1mi - 8:37(8:37/mi) 168/177bpm [1449b/mi] 129cal 6.96/7.56mph 4) 1mi - 8:22(8:22/mi) 163/176bpm [1365b/mi] 120cal 7.16/7.99mph 5) 1mi - 8:24(8:24/mi) 162/172bpm [1360b/mi] 119cal 7.14/7.74mph 6) 1mi - 8:57(8:57/mi) 162/177bpm [1450b/mi] 126cal 6.7/7.45mph 7) 1mi - 8:41(8:41/mi) 157/167bpm [1363b/mi] 109cal 6.91/7.81mph 8) 0.09mi - 52(9:13/mi) 159/161bpm [1467b/mi] 10cal 6.51/6.3mph
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43.4mi ,
2:36:26
Bike - General
1) 5mi - 17:28(3:30/mi) 296cal 2) 5mi - 18:10(3:38/mi) 335cal 3) 5mi - 16:33(3:19/mi) 330cal 4) 5mi - 16:41(3:20/mi) 313cal 5) 5mi - 19:26(3:53/mi) 324cal 6) 5mi - 19:39(3:56/mi) 342cal 7) 5mi - 19:03(3:49/mi) 285cal 8) 5mi - 17:21(3:28/mi) 325cal 9) 3.36mi - 12:06(3:36/mi) 200cal
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7.6mi ,
1:07:41
Run - General
1) 1mi - 9:20(9:20/mi) 123/134bpm [1147b/mi] 93cal 6.43/7.97mph 2) 1mi - 8:37(8:37/mi) 132/139bpm [1138b/mi] 95cal 6.96/7.18mph 3) 1mi - 8:44(8:44/mi) 128/139bpm [1119b/mi] 82cal 6.87/7.14mph 4) 1mi - 8:43(8:43/mi) 132/138bpm [1151b/mi] 87cal 6.88/7.64mph 5) 1mi - 8:47(8:47/mi) 138/150bpm [1212b/mi] 94cal 6.83/7.51mph 6) 1mi - 8:57(8:57/mi) 145/153bpm [1298b/mi] 109cal 6.7/7.08mph 7) 1mi - 9:20(9:20/mi) 144/153bpm [1344b/mi] 107cal 6.43/7.2mph 8) 0.56mi - 5:12(9:13/mi) 155/164bpm [1430b/mi] 69cal 6.51/7.22mph
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