Sat 13th Apr 2024 at 7:56am by CakeBoy

Bike > General

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Time
3:00:39
Miles
50.43
Mph
16.7
Pacing
0%
FBI
82.46
Cals
1553
BPM
125
%MHR
74.3
B/mi
447
Asc(m)
461
Hillscore
29
Surface
Road

Notes & Comments

1) 5mi - 17:16(3:27/mi) 112/130bpm [387b/mi] 139cal 17.38/24.48mph
2) 5mi - 16:51(3:22/mi) 113/125bpm [381b/mi] 117cal 17.8/24.17mph
3) 5mi - 19:18(3:52/mi) 117/140bpm [452b/mi] 136cal 15.54/25.88mph
4) 5mi - 14:50(2:58/mi) 118/141bpm [350b/mi] 100cal 20.22/31.95mph
5) 5mi - 18:32(3:42/mi) 125/146bpm [463b/mi] 147cal 16.19/30.37mph
6) 5mi - 15:59(3:12/mi) 127/146bpm [406b/mi] 125cal 18.78/28.61mph
7) 5mi - 18:00(3:36/mi) 124/155bpm [447b/mi] 138cal 16.66/23.84mph
8) 5mi - 19:07(3:49/mi) 123/143bpm [470b/mi] 176cal 15.69/22.35mph
9) 5mi - 19:47(3:57/mi) 139/156bpm [550b/mi] 224cal 15.16/27.51mph
10) 5mi - 18:52(3:46/mi) 147/183bpm [555b/mi] 230cal 15.9/20.79mph
11) 0.43mi - 2:06(4:52/mi) 141/150bpm [686b/mi] 21cal 12.34/15.63mph

17:16 16:51 19:18 14:50 18:32 15:59 18:00 19:07 19:47 18:52 2:06

Pin Map

0mi in 0

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:28	7:28 +22	16.08	107 82-122	399	35/21
4.00	14:30	7:03	17.04	115 102-130	405	34/22
6.00	21:18	6:47	17.68	116 105-124	394	23/40
8.00	27:47	6:30	18.48	112 103-121	364	18/30
10.00	34:28	6:41	17.97	110 101-119	367	30/19
12.00	40:26	5:58	20.10	112 103-122	334	50/17
14.00	50:14	9:48	12.24	122 106-139	598	57/10
16.00	57:20	7:05	16.92	111 100-120	394	23/47
18.00	1:03:03	5:43	20.96	114 100-125	326	38/48
20.00	1:08:36	5:33	21.63	126 116-140	350	38/48
22.00	1:16:19	7:43	15.56	127 106-146	490	24/37
24.00	1:23:29	7:10	16.74	126 108-142	452	28/23
26.00	1:30:57	7:28	16.06	118 107-138	441	24/24
28.00	1:37:21	6:24	18.76	132 114-146	422	19/46
30.00	1:43:07	5:46	20.82	128 111-139	369	19/25
32.00	1:48:50	5:43	20.98	135 121-154	386	25/24
34.00	2:39:27	50:37 +42:09	2.37	124 54-145	3138	33/19
36.00	2:46:55	7:28	16.06	105 90-118	392	30/22
38.00	2:54:32	7:37	15.76	121 108-142	461	37/17
40.00	3:02:23	7:51	15.28	131 119-141	514	27/22
42.00	3:10:38	8:15	14.54	135 119-145	557	40/13
44.00	3:18:51	8:13	14.61	142 118-155	583	17/67
46.00	3:25:55	7:04	16.99	139 104-165	491	19/31
48.00	3:33:51	7:57 +21	15.10	147 129-162	584	29/19
50.00	3:41:23	7:32	15.94	148 126-182	557	29/35
50.44	3:43:30	2:07	12.36	141 130-150	685	1/7

Heart

125/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 461m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
93 1.8%	13.8
34 3.1%	11.4
32 2.5%	14.2
17 1.6%	13.9
17 2.2%	13.3
16 1.5%	16.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:06	2:12	More
1km	1:23	2:13	More
Mile	2:18	2:18	More
5k	8:47	2:49	More
5 miles	14:26	2:53	More
10k	18:32	2:59	More
10 miles	32:07	3:13	More
Half	42:53	3:16	More
20 miles	1:06:33	3:20	More
Mara	1:28:09	3:22	More
50k	1:44:49	3:22	More
40 miles	3:01:43	4:33	More
75k	3:27:33	4:27	More
50 miles	3:40:49	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	32:30	3:15
20km	40:56	3:18
15 miles	49:58	3:20
20 miles	1:07:47	3:23
40km	1:25:20	3:26
25 miles	1:25:52	3:26
42km	1:29:52	3:27
50 miles	2:59:01	3:35
56 miles	3:21:52	3:36
100 miles	6:13:14	3:44
112 miles	7:00:53	3:45

Fetch Miles

2:57	Through North Kelsey
3:57	North Kelsey to Howsham
3:12	Cadney
3:07	Clayton's Corner towards Cadney
3:05	Cadney Lane
3:04	Cadney Lane

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