Fri 26th Apr 2024 at 6:07am by CakeBoy

Run > General

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Time
1:04:00
Miles
7.25
Min/mi
8:50
Pacing
81.9%
WAVA
62.66
Stride(cm)
110
Cals
739
Cadence
166
BPM
142
%MHR
84.3
B/mi
1251
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 126/141bpm [1093b/mi] 90cal 6.92/7.74mph
2) 1mi - 8:29(8:29/mi) 133/145bpm [1129b/mi] 94cal 7.07/7.6mph
3) 1mi - 8:37(8:37/mi) 138/146bpm [1188b/mi] 99cal 6.97/7.58mph
4) 1mi - 9:20(9:20/mi) 148/158bpm [1381b/mi] 120cal 6.43/7.12mph
5) 1mi - 9:05(9:05/mi) 151/174bpm [1371b/mi] 118cal 6.61/7.76mph
6) 1mi - 8:51(8:51/mi) 159/174bpm [1407b/mi] 123cal 6.78/7.43mph
7) 1mi - 8:35(8:35/mi) 139/166bpm [1193b/mi] 69cal 6.99/7.58mph
8) 0.25mi - 2:24(9:37/mi) 145/151bpm [1395b/mi] 26cal 6.24/7.16mph

8:40 8:29 8:37 9:20 9:05 8:51 8:35 2:24

Pin Map

0mi in 0

Pace

18%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +6	9:31	121 84-141	1152	169 164-182	6/2
0.50	4:24	2:01	8:06	128 125-133	1036	166 164-168	6/3
0.75	6:35	2:11	8:43	125 119-130	1090	165 162-168	5/4
1.00	8:46	2:11	8:43	128 122-131	1115	166 164-168	6/1
1.25	10:56	2:11	8:43	127 123-131	1107	165 164-168	6/0
1.50	13:00	2:03	8:13	130 124-135	1068	166 164-168	3/8
1.75	15:08	2:09	8:35	135 132-139	1158	166 164-168	2/7
2.00	17:15	2:07	8:26	142 136-145	1198	165 164-166	7/1
2.25	19:22	2:07	8:28	138 135-143	1169	166 164-170	4/5
2.50	21:32	2:10	8:40	135 130-139	1169	165 164-166	4/5
2.75	23:38	2:06	8:24	136 132-139	1143	166 164-170	1/9
3.00	25:52	2:14	8:55	142 137-145	1266	165 162-168	10/3
3.25	28:00	2:09	8:34	142 140-146	1217	165 164-166	1/6
3.50	30:11	2:11	8:45	152 144-158	1329	165 164-166	6/1
3.75	32:38	2:27	9:46	150 146-153	1465	164 160-166	17/0
4.00	35:27	2:49 +16	11:17	148 142-157	1671	163 84-170	3/3
4.25	37:50	2:23 +8	9:31	149 141-155	1419	166 164-168	2/5
4.50	40:19	2:29 +10	9:54	151 146-156	1496	165 164-168	2/5
4.75	42:30	2:12	8:47	151 147-155	1325	166 164-168	3/6
5.00	44:57	2:27 +7	9:47	154 148-173	1507	165 116-172	1/10
5.25	47:14	2:17	9:08	161 150-173	1471	166 164-170	5/2
5.50	49:20	2:06	8:25	155 150-160	1304	166 164-168	3/5
5.75	51:30	2:10	8:39	157 152-158	1358	166 164-168	3/5
6.00	53:47	2:17	9:08	162 157-167	1480	167 164-168	9/2
6.25	55:49	2:02	8:07	144 124-166	1169	169 166-172	1/6
6.50	57:58	2:10	8:38	135 128-145	1166	166 164-168	2/7
6.75	1:00:02	2:03	8:13	140 132-147	1149	168 166-170	2/6
7.00	1:03:03	3:01 +40	12:06	137 128-148	1657	169 164-184	3/4
7.25	1:05:33	2:30 +6	10:05	145 140-150	1461	170 168-176	1/7

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 33m, Flat prediction 1:03:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	9:23
15 1.3%	8:44
10 1.5%	8:54
See your biggest climbs

Cadence

166 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	7.2	1:05:26	9:02
Walk	0.2	105	0	6	1:18:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.94%	More
800m	4:02	8:07	54.18%	More
1km	5:08	8:15	55.66%	More
Mile	8:25	8:25	57.84%	More
5k	26:25	8:30	62.79%	More
5 miles	44:42	8:56	60.78%	More
10k	55:09	8:53	61.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	62.10
5km	26:04	8:23	63.64
5M	43:10	8:38	62.94
10km	54:21	8:45	62.59
10M	1:30:00	9:00	62.67
Half	1:59:49	9:09	61.91
20M	3:07:38	9:23	62.65
Mara	4:09:49	9:32	62.75

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