JohnBailey

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Recent Training
7th May	Yoga	0mi	23:52
6th May	General	13.9mi	6:15:54
5th May	General	10.7mi	5:12:58
4th May	General	14.7mi	7:06:47
3rd May	General	9.3mi	3:47:46

12 Month Benchmarks	Run	Bike
Mile	6:54	2:05
5k	22:02	9:48
5mi	36:27	20:41
10k	45:26	24:48
10mi	1:23:16	43:05
Half	1:49:27	1:03:28

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Buddies (5)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2015	PB	WB
10km	6	1:03:21 41.67	57:20 46.06		1:09:06 38.33	1:07:13 39.51	57:20 9:14/mi	46.06
10mi	1				1:41:44 43.03		1:41:44 10:10/mi	43.03
13.1mi	2			2:03:23 47.00	2:40:51 36.09		2:03:23 9:25/mi	47.00

2015		Result	WAVA	Distance
29 Mar	Jolly Jaguars Mad March Hare		0.00	10km
1 Feb	London Winter Run 10k SB	1:07:13	39.51	10km
2013		Result	WAVA	Distance
24 Nov	Larking Gowen City of Norwich Half Marathon SB	2:40:51	36.09	13.1mi
4 Aug	Mad March Hare 10k - Rescheduled SB	1:09:06	38.33	10km
14 Apr	Thames Towpath 10 PB	1:41:44	43.03	10mi
10 Mar	Mad March Hare 10k (may be cancelled so please check)		0.00	10km
2012		Result	WAVA	Distance
25 Nov	Larking Gowen City of Norwich Half Marathon PB	2:03:23	47.00	13.1mi
2011		Result	WAVA	Distance
20 Nov	Adnams Southwold 10k	57:47	45.71	10km
25 Sep	Runway Run PB	57:20	46.06	10km
5 Jun	Wallingford Thames 10k	1:00:55	43.36	10km
2010		Result	WAVA	Distance
24 Oct	East Coast Run SB	1:03:21	41.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	27	62	59	49	0	0	0	0	0	0	0	218
2024	8	46	29	31	0	0	0	0	0	0	0	0	114
2024	33	62	41	5	0	0	0	0	0	0	0	0	140
2023	32	43	11	81	45	25	62	4	0	27	6	19	355
2023	35	56	58	40	54	36	56	57	68	38	30	34	562
2023	15	9	5	28	0	59	0	54	58	59	53	40	380
2022	28	2	62	83	47	64	18	71	95	80	49	25	624
2022	21	15	17	19	17	53	86	48	20	47	61	26	430
2022	0	0	0	0	0	0	0	24	8	34	18	0	85
2021	126	105	33	89	83	13	16	45	74	79	0	22	685
2021	58	28	3	37	31	53	31	28	52	29	18	14	380
2021	0	0	0	0	0	0	0	0	0	0	0	15	15
2020	26	21	24	27	70	66	83	82	70	54	85	49	658
2020	20	63	11	23	37	16	19	20	22	70	91	75	467
2019	0	0	0	61	12	16	41	135	23	19	0	19	326
2019	64	64	66	44	31	25	21	30	34	41	70	49	540
2018	130	68	41	41	54	80	44	54	54	92	28	55	742
2017	37	57	85	29	32	27	49	53	55	49	25	58	556
2016	23	22	30	27	51	35	35	49	55	50	57	50	485
2016	0	0	0	0	0	0	0	0	20	0	0	0	20
2015	0	0	19	30	0	0	0	0	0	0	0	0	50
2015	0	15	17	14	6	0	7	8	0	1	4	5	77
2014	0	0	0	34	29	113	7	12	0	0	0	0	194
2014	11	0	13	6	2	0	4	9	0	9	0	0	54
2014	0	11	0	0	35	0	0	0	0	0	0	0	47
2013	0	0	28	19	24	24	27	44	4	0	0	0	170
2013	27	26	22	27	13	14	14	9	29	2	23	0	207
2013	0	0	0	0	50	0	15	0	23	0	0	0	88
2012	0	0	0	0	0	0	0	0	0	0	13	3	16

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	3.1mi, 25:03 Run - General 1) 1km - 5:02(5:02/km) 104/121bpm [524b/km] 48cal 330/423W 2) 1km - 4:55(4:55/km) 124/129bpm [611b/km] 55cal 337/417W 3) 1km - 5:05(5:05/km) 138/143bpm [701b/km] 63cal 351/430W 4) 1km - 5:10(5:10/km) 132/138bpm [682b/km] 60cal 321/369W 5) 0.95km - 4:50(5:06/km) 134/137bpm [683b/km] 56cal 348/429W Add a comment	-	-	-	5.6mi, 55:49 Run - General 1) 1km - 5:57(5:57/km) 144/151bpm [856b/km] 74cal 322/469W 2) 1km - 5:39(5:39/km) 152/156bpm [858b/km] 75cal 299/345W 3) 1km - 5:59(5:59/km) 152/159bpm [909b/km] 77cal 275/343W 4) 1km - 5:49(5:49/km) 157/160bpm [914b/km] 78cal 301/401W 5) 1km - 6:12(6:12/km) 163/168bpm [1010b/km] 85cal 318/410W 6) 1km - 5:32(5:32/km) 161/167bpm [891b/km] 76cal 287/325W 7) 1km - 9:01(9:01/km) 168/190bpm [1516b/km] 124cal 247/426W 8) 1km - 6:01(6:01/km) 190/192bpm [1145b/km] 95cal 304/404W 9) 1km - 5:34(5:34/km) 188/196bpm [1047b/km] 85cal 283/377W 10) 0.01km - 5(6:08/km) 180/180bpm [1103b/km] 1cal 284/287W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	5.4mi, 29:34 Bike - General 1) 8.73km - 29:34(3:23/km) 89/118bpm [301b/km] 125cal Add a comment	9.8mi, 4:31:13 Walk - General 1) 15.74km - 4:31:13(17:14/km) 100/140bpm [1723b/km] 1172cal 37/80rpm Add a comment 3.1mi, 24:22 Run - General 1) 1km - 4:47(4:47/km) 125/138bpm [598b/km] 53cal 344/410W 2) 1km - 4:52(4:52/km) 137/143bpm [666b/km] 60cal 343/402W 3) 1km - 5:02(5:02/km) 140/146bpm [705b/km] 62cal 340/422W 4) 1km - 4:56(4:56/km) 133/137bpm [655b/km] 55cal 331/384W 5) 0.97km - 4:45(4:53/km) 145/148bpm [708b/km] 60cal 346/430W Add a comment 1mi, 9:38 Run - General 1) 1km - 5:58(5:58/km) 142/156bpm [847b/km] 70cal 286/408W 2) 0.64km - 3:40(5:41/km) 139/144bpm [791b/km] 44cal 240/315W Add a comment	5.7mi, 2:38:09 Walk - General 1) 9.09km - 2:38:09(17:23/km) 76/123bpm [1322b/km] 396cal 41/79rpm Add a comment	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	8.4mi, 3:32:52 Walk - General 1) 13.46km - 3:32:52(15:49/km) 102/140bpm [1613b/km] 957cal 40/107rpm Add a comment 3.1mi, 23:52 Run - General 1) 1km - 4:31(4:31/km) 125/139bpm [564b/km] 49cal 356/431W 2) 1km - 4:47(4:47/km) 139/141bpm [664b/km] 60cal 369/432W 3) 1km - 4:52(4:52/km) 138/148bpm [671b/km] 59cal 348/433W 4) 1km - 4:54(4:54/km) 144/146bpm [705b/km] 62cal 351/411W 5) 0.97km - 4:49(4:59/km) 146/149bpm [728b/km] 61cal 343/442W Add a comment 1mi, 8:19 Run - General 1) 1km - 5:50(5:50/km) 112/126bpm [654b/km] 54cal 317/463W 2) 0.52km - 2:28(4:45/km) 119/121bpm [565b/km] 24cal 266/323W Add a comment	0mi, 28:00 Cross - Yoga Add a comment	3.5mi, 1:13:12 Run - General 1) 0.03km - 3:08(1:41:22/km) 56/74bpm [5676b/km] 4cal 19/226W 2) 2.04km - 13:16(6:31/km) 112/128bpm [730b/km] 134cal 276/363W 3) 0.16km - 14:00(1:27:32/km) 98/122bpm [8579b/km] 61cal 11/440W 4) 0.57km - 8:03(14:09/km) 117/143bpm [1656b/km] 59cal 106/527W 5) 0.01km - 2:00(2:14:46/km) 136/147bpm [18328b/km] 20cal 11/339W 6) 1.06km - 8:02(7:33/km) 152/176bpm [1147b/km] 101cal 230/469W 7) 0.04km - 1:59(48:10/km) 145/179bpm [6984b/km] 19cal 22/355W 8) 0.58km - 8:02(13:48/km) 153/186bpm [2112b/km] 96cal 115/458W 9) 0.04km - 5:40(2:26:29/km) 119/162bpm [17432b/km] 27cal 10) 1.04km - 5:57(5:43/km) 148/157bpm [846b/km] 74cal 310/394W 11) 0.02km - 3:05(2:55:23/km) 128/156bpm [22449b/km] 17cal 8/272W Add a comment	0mi, 27:31 Cross - Yoga Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	9.3mi, 3:47:46 Walk - General 1) 14.93km - 3:47:46(15:15/km) 88/117bpm [1342b/km] 804cal 42/88rpm Add a comment	14.7mi, 7:06:47 Walk - General 1) 23.62km - 7:06:47(18:04/km) 87/131bpm [1572b/km] 1466cal 37/125rpm Add a comment	10.7mi, 5:12:58 Walk - General 1) 17.21km - 5:12:58(18:11/km) 92/133bpm [1673b/km] 1247cal 37/90rpm Add a comment	13.9mi, 6:15:54 Walk - General 1) 22.37km - 6:15:54(16:48/km) 93/144bpm [1563b/km] 1492cal 39/79rpm Add a comment	0mi, 23:52 Cross - Yoga Add a comment	-

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