GoBilly

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Recent Training
7th May	Intervals	4.6mi	35:35
6th May	General	6.7mi	3:17:01
6th May	Yoga	0mi	39:21
6th May	Spinning	0mi	43:05
5th May	General	8.7mi	3:36:19

12 Month Benchmarks	Run	Bike
Mile	6:51	4:03
5k	22:00	13:46
5mi	37:09	23:34
10k	50:38	29:08
10mi	1:25:26	52:50
Half	1:52:20	2:32:05
20mi	2:51:04	3:21:39

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Buddies (13)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	PB	WB
5km	3		20:53 70.55	21:03 69.99	20:55 70.44			20:53 6:43/mi	70.55
5mi	2	40:56 58.85	36:30 65.47					36:30 7:18/mi	65.47
10km	4	48:32 62.35		44:30 66.91	45:04 65.94			44:30 7:10/mi	66.91
8.9mi	1	1:15:51 58.24						1:15:51 8:31/mi	58.24
9.2mi	1	1:14:47 61.47						1:14:47 8:06/mi	61.47
10mi	1	1:16:50 65.09						1:16:50 7:41/mi	65.09
13.1mi	6		1:43:27 63.41	1:48:45 59.74	1:41:32 63.62	1:45:13 61.28		1:41:32 7:45/mi	63.62
20mi	3	3:05:38 55.98				2:52:14 58.63	2:55:38 57.49	2:52:14 8:37/mi	58.63
26.2mi	5	4:24:23 52.00	3:53:50 58.13	3:47:37 59.24		3:44:20 59.72	3:48:29 58.63	3:44:20 8:34/mi	59.72

2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:48:29	58.63	26.2mi
25 Mar	Wymondham 20 SB	2:55:38	57.49	20mi
2017		Result	WAVA	Distance
23 Apr	London Marathon PB	3:44:20	59.72	26.2mi
26 Mar	Wymondham 20 PB	2:52:14	58.63	20mi
5 Mar	Cambridge Half Marathon SB	1:45:13	61.28	13.1mi
2016		Result	WAVA	Distance
6 Jul	Wroxham 5k SB	20:55	70.44	5km
26 Jun	Humpty Dumpty 10k SB	45:04	65.94	10km
1 May	Heritage Coast Half Marathon	1:44:50	61.62	13.1mi
28 Feb	Cambridge Half Marathon PB	1:41:32	63.62	13.1mi
2015		Result	WAVA	Distance
1 Nov	TCS New York City Marathon SB	3:47:37	59.24	26.2mi
28 Jun	GYDAC Humpty Dumpty 10K PB	44:30	66.91	10km
17 Jun	Wroxham 5k SB	21:03	69.99	5km
3 May	Suffolk Heritage Coast Run - Half Marathon SB	1:48:45	59.74	13.1mi
2014		Result	WAVA	Distance
14 Dec	Beccles Turkey Trot		0.00	10mi
7 Sep	Wissey Half Marathon SB	1:43:27	63.41	13.1mi
25 Jul	Worstead 5 Miler PB	36:30	65.47	5mi
18 Jun	Wroxham 5k PB	20:53	70.55	5km
4 May	Rotary Heritage run	2:16:11	48.17	13.1mi
13 Apr	London Marathon SB	3:53:50	58.13	26.2mi
2013		Result	WAVA	Distance
15 Dec	Turkey Trot PB	1:16:50	65.09	10mi
7 Dec	Santa's Heveningham Hell Run	54:32	55.49	10km
3 Nov	Bungay Great East Run 10k SB	48:32	62.35	10km
6 Oct	Chase the train PB	1:15:51	58.24	8.9mi
14 Sep	Round Norfolk Relay - Stage 7 PB	1:14:47	61.47	9.24mi
21 Jul	Olympic Park Anniversary Run SB	40:56	58.85	5mi
14 Apr	Bungay Marathon SB	4:24:23	52.00	26.2mi
3 Mar	Wymondham 20 SB	3:05:38	55.98	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	8	4	14	15	0	0	0	0	0	0	0	70
2024	130	136	168	117	15	0	0	0	0	0	0	0	566
2024	0	0	0	36	0	0	0	0	0	0	0	0	36
2023	30	3	6	12	28	31	18	19	5	8	0	11	171
2023	0	0.5	3	0.8	0.8	0	0.8	0.8	0	0	0	0	6.6
2023	134	134	185	125	87	99	84	57	85	61	6	91	1146
2023	0	0	0	45	14	0	45	14	24	0	0	0	142
2022	0	0	0	30	28	0	13	50	26	6	0	0	153
2022	0	0	0	1.2	1.3	0	1.9	8.4	8.2	4.3	0	0	25.2
2022	211	193	181	86	138	128	16	0	0	32	95	81	1161
2022	0	0	13	0	0	0	102	108	35	0	0	0	258
2021	70	20	20	35	36	0	22	6	0	35	8	0	251
2021	0	0	0	0	0	1.8	1.1	0.6	0	0	0	0	3.5
2021	147	112	154	132	163	167	167	201	156	94	126	148	1765
2021	0	0	18	87	18	36	39	17	16	122	0	0	353
2020	0	0	0	0	0	0	5	148	52	10	33	27	274
2020	154	176	197	180	193	119	0	0	65	70	140	129	1423
2020	0	0	0	26	45	100	76	78	62	111	0	17	515
2019	130	166	197	149	110	147	138	138	92	119	110	106	1601
2019	0	0	0	0	0	0	0	0	18	0	0	4	23
2018	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2018	134	159	170	124	110	94	81	131	127	105	111	106	1451
2018	0	0	0	0	74	66	15	22	43	0	0	0	220
2017	111	144	190	128	95	106	110	134	92	84	98	85	1377
2017	0	0	0	0	22	0	0	0	0	0	0	0	22
2016	0	0	0	0	0	15	0	0	0	0	0	0	15
2016	2.2	2.2	7.7	6.5	8	7.9	6	8.2	4	0	0	0.5	53.1
2016	133	103	121	107	135	122	102	107	98	13	53	56	1149
2016	0	0	0	0	0	46	109	23	0	17	13	0	208
2015	100	93	117	114	106	102	117	143	168	149	67	71	1347
2015	0	0	0	152	218	181	143	131	163	30	0	30	1047
2014	135	105	183	97	116	119	110	125	95	101	103	56	1343
2014	0	0	0	0	39	81	77	65	14	39	0	0	315
2013	108	128	156	93	87	102	102	122	100	92	103	105	1296

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.5mi, 43:50 Walk - General 1) 0.62mi - 16:29(26:32/mi) 77/97bpm [2043b/mi] 52/62rpm 2.26/4.04mph 2) 0.62mi - 18:42(30:07/mi) 76/94bpm [2289b/mi] 54/63rpm 1.99/3.6mph Add a comment 11.6mi, 1:45:53 Bike - General 1) 1mi - 6:46(6:46/mi) 87/98bpm [587b/mi] 2) 1mi - 8:06(8:06/mi) 85/101bpm [687b/mi] 3) 1mi - 6:02(6:02/mi) 85/97bpm [513b/mi] 4) 1mi - 7:51(7:51/mi) 88/97bpm [688b/mi] 5) 1mi - 6:36(6:36/mi) 86/100bpm [566b/mi] 6) 1mi - 46:53(46:53/mi) 79/114bpm [3721b/mi] 7) 1mi - 6:37(6:37/mi) 86/109bpm [570b/mi] 8) 1mi - 9:14(9:14/mi) 81/90bpm [747b/mi] 9) 1mi - 26:39(26:39/mi) 71/92bpm [1881b/mi] 10) 1mi - 5:00(5:00/mi) 89/99bpm [443b/mi] 11) 1mi - 4:47(4:47/mi) 80/94bpm [381b/mi] 12) 0.61mi - 9:35(15:42/mi) 87/108bpm [1369b/mi] Add a comment 1mi, 8:37 Run - Warm Down 1) 1mi - 8:30(8:32/mi) 150/163bpm [1279b/mi] 82/86rpm 7.04/8.2mph Add a comment 3mi, 22:15 Run - Tempo 1) 1mi - 7:30(7:31/mi) 151/158bpm [1136b/mi] 82/84rpm 7.97/8.95mph 2) 1mi - 7:19(7:20/mi) 160/168bpm [1172b/mi] 82/84rpm 8.19/9.94mph 3) 1mi - 7:20(7:20/mi) 164/171bpm [1204b/mi] 82/84rpm 8.18/8.76mph Add a comment 1mi, 8:53 Run - Warm Up 1) 1mi - 8:46(8:46/mi) 128/146bpm [1123b/mi] 82/87rpm 6.84/8.33mph Add a comment	24.4mi, 4:26:03 Bike - General 1) 1mi - 14:21(14:21/mi) 79/113bpm [1133b/mi] 2) 1mi - 7:15(7:15/mi) 98/119bpm [713b/mi] 3) 1mi - 14:16(14:16/mi) 107/128bpm [1527b/mi] 4) 1mi - 12:52(12:52/mi) 110/132bpm [1414b/mi] 5) 1mi - 15:13(15:13/mi) 84/99bpm [1277b/mi] 6) 1mi - 7:28(7:28/mi) 90/111bpm [671b/mi] 7) 1mi - 18:15(18:15/mi) 111/129bpm [2032b/mi] 8) 1mi - 17:02(17:02/mi) 104/134bpm [1777b/mi] 9) 1mi - 8:53(8:53/mi) 105/122bpm [932b/mi] 10) 1mi - 7:56(7:56/mi) 88/109bpm [700b/mi] 11) 1mi - 10:53(10:53/mi) 81/97bpm [881b/mi] 12) 1mi - 8:12(8:12/mi) 90/107bpm [736b/mi] 13) 1mi - 1:01:36(1:01:36/mi) 92/111bpm [5684b/mi] 14) 1mi - 7:34(7:34/mi) 96/110bpm [724b/mi] 15) 1mi - 6:16(6:16/mi) 93/109bpm [583b/mi] 16) 1mi - 6:25(6:25/mi) 96/110bpm [618b/mi] 17) 1mi - 7:48(7:48/mi) 112/132bpm [874b/mi] 18) 1mi - 10:35(10:35/mi) 109/126bpm [1154b/mi] 19) 1mi - 11:42(11:42/mi) 108/134bpm [1266b/mi] 20) 1mi - 12:58(12:58/mi) 106/149bpm [1373b/mi] 21) 1mi - 10:54(10:54/mi) 123/137bpm [1341b/mi] 22) 1mi - 11:43(11:43/mi) 117/136bpm [1372b/mi] 23) 1mi - 8:38(8:38/mi) 107/133bpm [926b/mi] 24) 1mi - 8:43(8:43/mi) 86/112bpm [749b/mi] 25) 0.44mi - 8:47(20:08/mi) 85/106bpm [1706b/mi] Add a comment	2.1mi, 49:36 Walk - General 1) 0.62mi - 10:58(17:41/mi) 79/97bpm [1397b/mi] 58/63rpm 3.39/3.91mph 2) 0.62mi - 10:48(17:24/mi) 79/85bpm [1374b/mi] 58/61rpm 3.45/3.91mph 3) 0.62mi - 17:31(28:11/mi) 74/86bpm [2086b/mi] 54/63rpm 2.13/3.91mph Add a comment 3.1mi, 23:36 Run - parkrun 1) 1mi - 7:24(7:25/mi) 149/160bpm [1106b/mi] 83/89rpm 8.08/9.69mph 2) 1mi - 7:38(7:40/mi) 158/163bpm [1210b/mi] 83/84rpm 7.83/10.13mph 3) 1mi - 7:38(7:39/mi) 158/164bpm [1208b/mi] 82/84rpm 7.85/8.76mph Add a comment 0.4mi, 3:42 Run - General 1) 0.35mi - 3:40(10:20/mi) 121/135bpm [1254b/mi] 163/174rpm Add a comment 9mi, 1:15:13 Run - Steady-State 1) 1mi - 8:45(8:45/mi) 132/152bpm [1156b/mi] 81/84rpm 6.85/7.89mph 2) 1mi - 8:32(8:33/mi) 144/150bpm [1232b/mi] 80/82rpm 7.01/7.83mph 3) 1mi - 8:30(8:32/mi) 147/150bpm [1254b/mi] 80/82rpm 7.04/7.77mph 4) 1mi - 8:23(8:24/mi) 149/152bpm [1251b/mi] 79/82rpm 7.14/7.83mph 5) 1mi - 8:16(8:17/mi) 150/155bpm [1242b/mi] 80/82rpm 7.25/8.95mph 6) 1mi - 7:56(7:57/mi) 152/155bpm [1208b/mi] 80/82rpm 7.55/8.39mph 7) 1mi - 8:02(8:03/mi) 153/155bpm [1231b/mi] 80/82rpm 7.46/8.2mph 8) 1.02mi - 8:21(8:11/mi) 150/154bpm [1228b/mi] 80/84rpm 7.33/8.2mph 9) 1mi - 8:25(8:27/mi) 149/153bpm [1258b/mi] 81/84rpm 7.1/8.08mph Add a comment	-	-	4mi, 33:38 Run - Intervals 1) 1mi - 8:37(8:37/mi) 134/144bpm [1156b/mi] 83/86rpm 6.96/7.77mph 2) 1mi - 7:42(7:43/mi) 153/157bpm [1181b/mi] 83/86rpm 7.77/9.57mph 3) 1mi - 7:51(7:51/mi) 155/160bpm [1218b/mi] 82/84rpm 7.63/9.44mph 4) 1mi - 9:13(9:15/mi) 146/151bpm [1350b/mi] 82/84rpm 6.49/7.52mph Add a comment	3.1mi, 28:13 Run - General 1) 1mi - 9:20(9:22/mi) 138/158bpm [1291b/mi] 81/84rpm 6.41/7.89mph 2) 1mi - 8:54(8:55/mi) 135/145bpm [1204b/mi] 81/84rpm 6.73/7.33mph 3) 1mi - 9:09(9:10/mi) 140/147bpm [1283b/mi] 81/84rpm 6.55/8.2mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	-	27mi, 3:50:53 Run - Race 1) 1mi - 8:39(8:40/mi) 132/152bpm [1145b/mi] 81/84rpm 6.92/7.89mph 2) 1mi - 8:35(8:36/mi) 149/157bpm [1282b/mi] 80/82rpm 6.97/7.58mph 3) 1mi - 8:19(8:20/mi) 148/152bpm [1233b/mi] 80/82rpm 7.2/8.08mph 4) 1mi - 8:10(8:11/mi) 149/156bpm [1219b/mi] 80/82rpm 7.34/8.76mph 5) 1mi - 8:26(8:27/mi) 152/155bpm [1285b/mi] 80/82rpm 7.1/7.89mph 6) 1mi - 8:37(8:38/mi) 152/154bpm [1313b/mi] 80/82rpm 6.95/7.83mph 7) 1mi - 8:47(8:48/mi) 150/154bpm [1320b/mi] 79/84rpm 6.82/8.14mph 8) 1mi - 8:28(8:29/mi) 153/156bpm [1298b/mi] 79/82rpm 7.07/7.89mph 9) 1mi - 8:49(8:50/mi) 154/161bpm [1361b/mi] 79/84rpm 6.79/7.52mph 10) 1mi - 8:41(8:42/mi) 153/158bpm [1330b/mi] 79/82rpm 6.9/7.89mph 11) 1mi - 8:40(8:41/mi) 154/157bpm [1338b/mi] 80/84rpm 6.9/8.51mph 12) 1mi - 8:39(8:40/mi) 154/162bpm [1334b/mi] 79/84rpm 6.93/7.64mph 13) 1mi - 8:46(8:47/mi) 156/164bpm [1370b/mi] 80/84rpm 6.84/9.13mph 14) 1mi - 8:40(8:41/mi) 157/166bpm [1364b/mi] 79/84rpm 6.9/9.13mph 15) 1mi - 8:38(8:38/mi) 158/163bpm [1365b/mi] 79/83rpm 6.94/8.26mph 16) 1mi - 8:29(8:29/mi) 154/164bpm [1308b/mi] 79/82rpm 7.07/8.64mph 17) 1mi - 8:43(8:44/mi) 154/165bpm [1345b/mi] 79/84rpm 6.87/8.08mph 18) 1mi - 8:43(8:44/mi) 157/165bpm [1371b/mi] 79/82rpm 6.87/9.13mph 19) 1mi - 7:59(8:00/mi) 157/164bpm [1255b/mi] 79/82rpm 7.5/12.49mph 20) 1mi - 8:08(8:09/mi) 155/163bpm [1263b/mi] 79/82rpm 7.36/14.73mph 21) 1mi - 9:00(9:01/mi) 156/166bpm [1408b/mi] 80/84rpm 6.65/7.83mph 22) 1mi - 8:51(8:52/mi) 150/163bpm [1329b/mi] 79/82rpm 6.77/8.26mph 23) 1mi - 8:49(8:50/mi) 155/164bpm [1370b/mi] 80/84rpm 6.79/7.77mph 24) 1mi - 8:46(8:47/mi) 157/166bpm [1378b/mi] 80/84rpm 6.84/8.01mph 25) 1mi - 7:37(7:38/mi) 156/163bpm [1191b/mi] 80/84rpm 7.86/9.08mph 26) 1mi - 8:42(8:43/mi) 154/159bpm [1343b/mi] 81/82rpm 6.88/9.63mph Add a comment	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3.2mi, 24:56 Run - parkrun 1) 1mi - 8:41(8:41/mi) 131/149bpm [1138b/mi] 84/87rpm 6.9/8.82mph 2) 1mi - 7:49(7:50/mi) 156/163bpm [1223b/mi] 84/87rpm 7.66/8.82mph 3) 1mi - 7:20(7:21/mi) 164/172bpm [1204b/mi] 84/87rpm 8.17/10.69mph Add a comment	9.2mi, 1:21:52 Run - Long Run 1) 1mi - 9:06(9:07/mi) 135/145bpm [1232b/mi] 84/89rpm 6.57/8.26mph 2) 1mi - 8:56(8:57/mi) 139/151bpm [1244b/mi] 84/87rpm 6.71/7.89mph 3) 1mi - 8:39(8:40/mi) 146/160bpm [1266b/mi] 84/91rpm 6.92/9.32mph 4) 1mi - 8:51(8:52/mi) 146/155bpm [1295b/mi] 84/88rpm 6.77/9.32mph 5) 1mi - 9:14(9:15/mi) 154/167bpm [1425b/mi] 84/89rpm 6.48/8.26mph 6) 1.04mi - 9:15(8:56/mi) 143/151bpm [1277b/mi] 83/89rpm 6.72/7.89mph 7) 1.14mi - 10:18(9:04/mi) 146/155bpm [1323b/mi] 83/91rpm 6.62/8.51mph 8) 1mi - 9:08(9:09/mi) 150/159bpm [1372b/mi] 83/87rpm 6.56/8.14mph 9) 1mi - 8:23(8:24/mi) 154/159bpm [1295b/mi] 83/86rpm 7.14/8.45mph Add a comment	0mi, 1:01:45 Cross - Yoga Add a comment 0mi, 42:51 Cross - Yoga Add a comment	-	0mi, 1:00:42 Cross - Yoga Add a comment 0mi, 50:18 Cross - Pilates Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0mi, 42:34 Bike - General Add a comment	-	3.1mi, 22:30 Run - parkrun 1) 1mi - 7:10(7:11/mi) 131/159bpm [942b/mi] 84/89rpm 8.34/11.62mph 2) 1mi - 7:19(7:20/mi) 156/164bpm [1145b/mi] 82/84rpm 8.17/8.95mph 3) 1mi - 7:03(7:04/mi) 166/171bpm [1172b/mi] 82/84rpm 8.5/11mph Add a comment	8.7mi, 3:36:19 Walk - General 1) 0.62mi - 12:28(20:06/mi) 77/94bpm [1548b/mi] 56/61rpm 2.98/3.85mph 2) 0.62mi - 10:58(17:40/mi) 83/88bpm [1466b/mi] 56/59rpm 3.4/3.91mph 3) 0.62mi - 11:28(18:29/mi) 86/100bpm [1590b/mi] 55/59rpm 3.24/3.79mph 4) 0.62mi - 11:52(19:07/mi) 84/92bpm [1606b/mi] 55/58rpm 3.14/3.98mph 5) 0.62mi - 11:43(18:54/mi) 86/95bpm [1625b/mi] 55/66rpm 3.18/3.79mph 6) 0.62mi - 13:21(21:29/mi) 82/94bpm [1762b/mi] 55/60rpm 2.79/4.23mph 7) 0.62mi - 36:24(58:35/mi) 80/131bpm [4686b/mi] 53/70rpm 1.02/3.79mph 8) 0.62mi - 12:02(19:23/mi) 99/115bpm [1919b/mi] 54/58rpm 3.09/3.79mph 9) 0.62mi - 17:29(28:10/mi) 83/98bpm [2338b/mi] 52/64rpm 2.13/3.79mph 10) 0.62mi - 12:43(20:28/mi) 87/100bpm [1780b/mi] 56/63rpm 2.93/4.16mph 11) 0.62mi - 32:14(51:52/mi) 83/129bpm [4306b/mi] 55/63rpm 1.16/3.79mph 12) 0.62mi - 11:23(18:20/mi) 102/126bpm [1870b/mi] 56/60rpm 3.27/4.1mph 13) 0.62mi - 11:02(17:46/mi) 153/174bpm [2719b/mi] 57/59rpm 3.38/3.85mph Add a comment 7.5mi, 1:04:22 Run - Long Run 1) 1mi - 8:43(8:44/mi) 135/150bpm [1180b/mi] 83/84rpm 6.86/7.83mph 2) 1mi - 8:17(8:18/mi) 148/153bpm [1228b/mi] 82/84rpm 7.23/7.77mph 3) 1mi - 8:50(8:51/mi) 148/154bpm [1309b/mi] 81/85rpm 6.78/8.08mph 4) 1mi - 9:09(9:09/mi) 144/154bpm [1319b/mi] 82/87rpm 6.55/9.57mph 5) 1mi - 8:34(8:35/mi) 141/154bpm [1211b/mi] 82/84rpm 6.99/7.77mph 6) 1mi - 8:13(8:14/mi) 151/156bpm [1243b/mi] 83/84rpm 7.29/8.33mph 7) 1mi - 8:13(8:14/mi) 148/155bpm [1219b/mi] 82/84rpm 7.28/8.82mph Add a comment	6.7mi, 3:17:01 Walk - General 1) 0.62mi - 15:15(24:36/mi) 86/104bpm [2115b/mi] 55/82rpm 2.44/3.67mph 2) 0.62mi - 12:45(20:32/mi) 85/111bpm [1746b/mi] 55/61rpm 2.92/3.85mph 3) 0.62mi - 17:17(27:51/mi) 75/87bpm [2088b/mi] 53/59rpm 2.15/3.85mph 4) 0.62mi - 11:32(18:35/mi) 74/79bpm [1375b/mi] 55/58rpm 3.23/3.79mph 5) 0.62mi - 12:22(19:54/mi) 76/91bpm [1513b/mi] 54/70rpm 3.02/3.48mph 6) 0.62mi - 1:03:28(1:41:56/mi) 68/95bpm [6932b/mi] 50/68rpm 0.59/3.6mph 7) 0.62mi - 12:10(19:36/mi) 86/100bpm [1686b/mi] 53/56rpm 3.06/3.48mph 8) 0.62mi - 13:53(22:21/mi) 86/98bpm [1922b/mi] 53/56rpm 2.68/3.54mph 9) 0.62mi - 12:05(19:27/mi) 84/88bpm [1633b/mi] 54/58rpm 3.08/3.54mph 10) 0.62mi - 13:40(22:01/mi) 82/88bpm [1805b/mi] 54/58rpm 2.72/3.42mph Add a comment 0mi, 39:21 Cross - Yoga Add a comment 0mi, 43:05 Bike - Spinning Add a comment	4.6mi, 35:35 Run - Intervals 1) 1mi - 8:37(8:37/mi) 130/160bpm [1121b/mi] 82/87rpm 6.96/10.38mph 2) 1mi - 7:11(7:11/mi) 151/164bpm [1086b/mi] 83/89rpm 8.34/11.18mph 3) 1mi - 7:22(7:23/mi) 158/170bpm [1168b/mi] 82/84rpm 8.12/10.31mph 4) 1mi - 7:36(7:37/mi) 156/172bpm [1187b/mi] 82/84rpm 7.88/10.75mph Add a comment	-

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