Sat 27th Apr 2024 at 8:03am by GoBilly

Run > parkrun

drizzle
windy
v cold

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Time
24:56
Miles
3.15
Min/mi
7:55
Pacing
90.3%
WAVA
59.92
Stride(cm)
121
Cals
237
Cadence
168
BPM
150
%MHR
88
B/mi
1191
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 131/149bpm [1138b/mi] 84/87rpm 6.9/8.82mph
2) 1mi - 7:49(7:50/mi) 156/163bpm [1223b/mi] 84/87rpm 7.66/8.82mph
3) 1mi - 7:20(7:21/mi) 164/172bpm [1204b/mi] 84/87rpm 8.17/10.69mph

8:41 7:49 7:20

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	104 66-129	996	168 82-174	0/0
0.25	2:16	1:04	8:30	131 128-136	1114	168 166-172	13/2
0.38	3:21	1:05	8:41	140 136-141	1215	168 166-174	1/0
0.50	4:24	1:03	8:24	134 133-137	1126	168 166-172	1/1
0.63	5:25	1:02	8:13	135 127-138	1109	167 166-168	0/1
0.75	6:35	1:09	9:14	136 129-138	1256	166 156-174	0/2
0.88	7:38	1:03	8:26	134 128-138	1130	168 166-174	0/2
1.00	8:40	1:02	8:18	142 134-149	1178	170 170-174	0/3
1.13	9:40	1:00	7:56	151 149-153	1198	170 168-174	0/3
1.25	10:40	1:00	7:59	153 151-155	1222	171 168-174	0/1
1.38	11:37	58	7:41	154 153-156	1184	169 166-174	0/1
1.50	12:34	57	7:34	155 154-156	1173	168 166-172	0/0
1.63	13:42	1:08	9:08	157 153-162	1434	165 162-168	1/0
1.75	14:41	59	7:50	158 156-161	1237	166 162-168	3/0
1.88	15:35	54	7:14	160 159-161	1158	168 166-174	6/0
2.00	16:30	54	7:13	161 159-163	1162	169 166-174	3/0
2.13	17:24	54	7:12	159 158-160	1145	167 166-168	0/1
2.25	18:16	52	6:58	160 159-160	1114	168 166-168	0/1
2.38	19:16	1:01	8:05	161 157-165	1301	168 162-174	0/2
2.50	20:08	52	6:52	160 157-162	1100	169 166-174	0/3
2.63	21:03	55	7:18	165 162-170	1204	168 166-170	0/4
2.75	21:59	56	7:27	166 160-171	1237	169 166-172	0/2
2.88	22:54	56	7:27	169 165-172	1259	167 166-168	0/0
3.00	23:50	56	7:25	169 165-170	1252	167 164-168	2/0
3.13	24:44	54	7:15	171 170-172	1239	167 166-168	3/0
3.15	24:54	10	6:38	170 169-170	1128	166 160-168	0/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	7:50
See your biggest climbs

Cadence

168 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	24:52	7:54
Walk	0.1	82	0	1	20:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.40%	More
800m	3:32	7:07	53.38%	More
1km	4:28	7:11	55.16%	More
Mile	7:17	7:17	57.94%	More
5k	24:25	7:52	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.11
5km	24:34	7:54	59.97
5M	40:41	8:08	58.59
10km	51:14	8:15	58.05
10M	1:24:50	8:29	57.77
Half	1:52:57	8:37	56.69
20M	2:56:52	8:51	57.09
Mara	3:55:29	8:59	56.89

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