Sun 21st Apr 2024 at 10:28am by GoBilly

Run > Race
  • windy
  • cold
  • Time
    3:50:53
  • Miles
    26.95
  • Min/mi
    8:34
  • Pacing
    90.3%
  • WAVA
    59.97
  • Stride(cm)
    118
  • Cals
    2241
  • Cadence
    159
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1313
  • Asc(m)
    358
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:40/mi) 132/152bpm [1145b/mi] 81/84rpm 6.92/7.89mph
2) 1mi - 8:35(8:36/mi) 149/157bpm [1282b/mi] 80/82rpm 6.97/7.58mph
3) 1mi - 8:19(8:20/mi) 148/152bpm [1233b/mi] 80/82rpm 7.2/8.08mph
4) 1mi - 8:10(8:11/mi) 149/156bpm [1219b/mi] 80/82rpm 7.34/8.76mph
5) 1mi - 8:26(8:27/mi) 152/155bpm [1285b/mi] 80/82rpm 7.1/7.89mph
6) 1mi - 8:37(8:38/mi) 152/154bpm [1313b/mi] 80/82rpm 6.95/7.83mph
7) 1mi - 8:47(8:48/mi) 150/154bpm [1320b/mi] 79/84rpm 6.82/8.14mph
8) 1mi - 8:28(8:29/mi) 153/156bpm [1298b/mi] 79/82rpm 7.07/7.89mph
9) 1mi - 8:49(8:50/mi) 154/161bpm [1361b/mi] 79/84rpm 6.79/7.52mph
10) 1mi - 8:41(8:42/mi) 153/158bpm [1330b/mi] 79/82rpm 6.9/7.89mph
11) 1mi - 8:40(8:41/mi) 154/157bpm [1338b/mi] 80/84rpm 6.9/8.51mph
12) 1mi - 8:39(8:40/mi) 154/162bpm [1334b/mi] 79/84rpm 6.93/7.64mph
13) 1mi - 8:46(8:47/mi) 156/164bpm [1370b/mi] 80/84rpm 6.84/9.13mph
14) 1mi - 8:40(8:41/mi) 157/166bpm [1364b/mi] 79/84rpm 6.9/9.13mph
15) 1mi - 8:38(8:38/mi) 158/163bpm [1365b/mi] 79/83rpm 6.94/8.26mph
16) 1mi - 8:29(8:29/mi) 154/164bpm [1308b/mi] 79/82rpm 7.07/8.64mph
17) 1mi - 8:43(8:44/mi) 154/165bpm [1345b/mi] 79/84rpm 6.87/8.08mph
18) 1mi - 8:43(8:44/mi) 157/165bpm [1371b/mi] 79/82rpm 6.87/9.13mph
19) 1mi - 7:59(8:00/mi) 157/164bpm [1255b/mi] 79/82rpm 7.5/12.49mph
20) 1mi - 8:08(8:09/mi) 155/163bpm [1263b/mi] 79/82rpm 7.36/14.73mph
21) 1mi - 9:00(9:01/mi) 156/166bpm [1408b/mi] 80/84rpm 6.65/7.83mph
22) 1mi - 8:51(8:52/mi) 150/163bpm [1329b/mi] 79/82rpm 6.77/8.26mph
23) 1mi - 8:49(8:50/mi) 155/164bpm [1370b/mi] 80/84rpm 6.79/7.77mph
24) 1mi - 8:46(8:47/mi) 157/166bpm [1378b/mi] 80/84rpm 6.84/8.01mph
25) 1mi - 7:37(7:38/mi) 156/163bpm [1191b/mi] 80/84rpm 7.86/9.08mph
26) 1mi - 8:42(8:43/mi) 154/159bpm [1343b/mi] 81/82rpm 6.88/9.63mph
8:39 8:35 8:19 8:10 8:26 8:37 8:47 8:28 8:49 8:41 8:40 8:39 8:46 8:40 8:38 8:29 8:43 8:43 7:59 8:08 9:00 8:51 8:49 8:46 7:37 8:42

Pace

1% 1% 23% 65% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 132 84-152 1141 163 118-168 7/4
2.00 17:14 8:35 8:35 149 125-157 1280 161 156-164 8/4
3.00 25:34 8:19 8:19 148 143-152 1232 159 156-164 3/17
4.00 33:44 8:10 8:10 149 142-156 1218 160 156-164 6/33
5.00 42:11 8:27 8:27 152 147-155 1284 160 156-164 5/6
6.00 50:48 8:37 8:37 152 150-154 1311 159 156-164 9/7
7.00 59:36 8:48 8:48 150 145-154 1320 158 156-168 6/6
8.00 1:08:05 8:29 8:29 153 149-156 1298 159 156-164 22/23
9.00 1:16:55 8:49 8:49 154 151-161 1358 159 156-168 7/9
10.00 1:25:36 8:41 8:41 153 150-158 1329 158 156-164 9/9
11.00 1:34:17 8:41 8:41 154 151-157 1337 159 156-168 5/8
12.00 1:42:56 8:39 8:39 154 151-162 1332 159 156-168 11/6
13.00 1:51:42 8:46 8:46 156 143-164 1368 160 156-168 24/14
14.00 2:00:23 8:41 8:41 157 147-166 1364 159 156-168 19/25
15.00 2:09:01 8:38 8:38 158 151-163 1365 158 156-166 8/16
16.00 2:17:30 8:29 8:29 154 140-164 1306 158 156-164 37/26
17.00 2:26:14 8:43 8:43 154 143-165 1343 159 156-168 7/22
18.00 2:34:57 8:43 8:43 157 150-165 1369 159 156-164 45/24
19.00 2:42:55 7:59 7:59 157 148-164 1252 158 156-164 53/20
20.00 2:51:05 8:10 8:10 155 147-163 1265 158 156-164 39/84
21.00 3:00:06 9:01 9:01 156 147-166 1406 160 156-168 7/20
22.00 3:08:57 8:51 8:51 150 133-163 1328 159 152-164 9/2
23.00 3:17:47 8:50 8:50 155 139-164 1369 159 156-168 9/1
24.00 3:26:34 8:47 8:47 157 150-166 1379 160 156-168 64/18
25.00 3:34:11 7:37 7:37 156 149-163 1188 160 156-168 41/76
26.00 3:42:53 8:42 8:42 154 146-159 1340 162 156-164 7/22
26.95 3:50:51 7:58 8:23 160 154-165 1341 161 154-164 14/14

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 358m, Range 80m, Flat prediction 3:52:11
Elevation Graph
Biggest Climbs (m) Min/mi
37 8.2% 8:51
31 3.5% 8:19
27 8.2% 8:02
25 4.6% 9:02
24 4.9% 8:29
24 8.7% 7:40
See your biggest climbs

Cadence

159 (168 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 26.9 3:50:49 8:34
Walk 0.0 130 0 2 8:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 51.43% More
800m 3:18 6:38 57.31% More
1km 4:20 6:58 56.92% More
Mile 7:30 7:30 56.27% More
5k 25:42 8:16 57.32% More
5 miles 41:59 8:24 56.77% More
10k 52:31 8:27 56.64% More
10 miles 1:25:26 8:33 57.36% More
Half 1:52:20 8:35 57.39% More
20 miles 2:51:04 8:33 59.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 59.95
5km 23:23 7:32 63.01
5M 38:43 7:45 61.57
10km 48:45 7:51 61.01
10M 1:20:43 8:04 60.71
Half 1:47:29 8:12 59.57
20M 2:48:18 8:25 60.00
Mara 3:44:05 8:33 59.78
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