andr3wht

M45

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About Me
Caught the running bug over 15 years ago, starting with a 58:11 10k at the Balmoral Road races in 2002. Have gradually run further and faster with pbs at all distances attempted in 2012 , again in 2013 and again in 2014 :-), and again in 2015 (apart from my parkrun pb) Show More...

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Recent Training
8th May	General	5.8mi	43:00
7th May	General	5.5mi	42:58
6th May	General	3.4mi	3:13:24
5th May	General	5.8mi	45:57
4th May	General	9mi	1:11:29

12 Month Benchmarks	Run	Bike
Mile	5:41	5:27
5k	18:40	20:17
5mi	33:18	42:38
10k	42:01	0
10mi	1:09:58	0
Half	1:31:43	0
20mi	2:24:42	0
Mara	3:12:53	0
50k	5:56:33	0

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
100m	1						14							14 3:45/mi	NaN
800m	7						2:23 72.96	2:20 74.52	2:20 75.98	2:21 76.12	2:19 77.92	2:19 78.63		2:19 4:40/mi	78.63
1500m	7								4:41 78.64	4:35 80.35	4:34 81.25	4:44 79.59		4:34 4:54/mi	81.25
1mi	12						5:20 73.06	5:16 74.51	4:56 80.70	5:02 79.68	5:11 77.94	5:02 80.86		4:56 4:56/mi	80.86
3000m	19							10:31 74.01	10:20 76.42	10:05 78.31	10:17 77.36			10:05 5:25/mi	78.31
4km	6						15:09 69.69		15:17 70.10	14:50 72.76				14:50 5:58/mi	72.76
5km	48				20:21 64.59	19:44 66.86	18:32 71.95	17:58 74.77	18:04 74.35	18:09 75.11	17:49 76.52			17:49 5:44/mi	76.52
3.2mi	3								18:20 74.32	18:17 75.07	18:25 75.08			18:17 5:48/mi	75.08
8km	4									34:06 64.07				34:06 6:52/mi	64.07
5.9mi	1							37:04 68.58						37:04 6:20/mi	68.58
6mi	3						42:33 61.30	41:49 62.79						41:49 6:58/mi	62.79
10km	32	49:56 52.89	52:02 50.81	51:01 51.92	45:54 58.04	41:23 64.64	38:50 69.60	38:15 70.67	36:10 75.75	37:56 72.22	38:18 72.09	37:58 73.89	39:30 71.02	36:10 5:49/mi	75.75
12km	4						1:06:39 49.17	1:02:20 52.90	50:50 64.87		1:02:56 53.61			50:50 6:49/mi	64.87
8.8mi	1					1:49:01 35.23								1:49:01 12:28/mi	35.23
10mi	2										1:04:47 70.92	1:07:11 68.94		1:04:47 6:29/mi	70.92
13.1mi	13		1:57:23 49.45			1:37:39 60.15	1:34:31 62.46	1:26:53 68.35	1:22:00 72.42	1:22:30 72.48	1:24:51 71.00		1:28:18 69.35	1:22:00 6:16/mi	72.48
26.2mi	10			4:24:40 45.98	4:41:02 43.64		3:41:37 55.57	3:20:39 62.06	3:13:31 64.78	3:20:53 62.88	3:07:24 67.41	3:23:31 62.58	3:19:27 64.38	3:07:24 7:09/mi	67.41
33mi	3							4:51:35 56.43	4:20:20 63.58	4:08:59 66.93				4:08:59 7:33/mi	66.93
38mi	1						8:11:00 40.00							8:11:00 12:55/mi	40.00
50mi	5					13:28:23 33.59	13:12:37 34.43	12:56:03 35.38	11:32:57 39.89		10:48:25 43.30			10:48:25 12:58/mi	43.30
53mi	1									10:13:21 48.72				10:13:21 11:34/mi	48.72

2019		Result	WAVA	Distance
28 Apr	Great Stirling Run Marathon SB	3:19:27	64.38	26.2mi
10 Mar	Inverness Half Marathon SB	1:28:18	69.35	13.1mi
2 Jan	Lumphanan Detox 10K SB	39:30	71.02	10km
2018		Result	WAVA	Distance
14 Oct	Aviemore 10K SB	37:58	73.89	10km
25 Aug	Celebrate Aberdeen Union Street mile SB	5:02	80.86	1mi
29 Jul	Ballater 10 Mile SB	1:07:11	68.94	10mi
17 Jul	Metro track 800m SB	2:19	78.63	800m
14 Jul	Scottish Masters Outdoor T&F Championships - 1500m SB	4:44	79.59	1500m
22 Apr	London Marathon SB	3:23:31	62.58	26.2mi
2017		Result	WAVA	Distance
17 Dec	Lossiemouth 10 Mile Turkey Trot PB	1:04:47	70.92	10mi
26 Sep	Metro Track Championship 1 mile SB	5:11	77.94	1mi
19 Sep	Metro track 800m PB	2:19	77.92	800m
27 Aug	Great Aberdeen Run HM	1:28:12	68.86	13.1mi
29 Jul	Lakeland 50 PB	10:48:25	43.30	50mi
9 Jul	Heart of the Park Challenge SB	1:02:56	53.61	12km
6 Jun	Metro Beach 10k SB	38:18	72.09	10km
21 May	Great Stirling Run Marathon PB	3:07:24	67.41	26.2mi
5 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	17:49	76.52	5km
19 Apr	AAAC Club Championship 3000m SB	10:17	77.36	3000m
26 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB	18:25	75.08	3.15mi
19 Mar	Alloa Half Marathon SB	1:24:51	71.00	13.1mi
5 Mar	Scottish Masters Indoor Championships - 1500m	4:36	80.66	1500m
25 Feb	Scottish National XC Champs - Senior Men - Falkirk	47:53	57.67	10km
3 Feb	Run 4 It Proms 3k Winter Series Race #5	10:21	76.86	3km
28 Jan	Scottish Masters Cross Country Championships	32:55	66.89	8km
14 Jan	National Indoor Open PB	4:34	81.25	1500m
7 Jan	Aberdeen parkrun	18:59	71.81	5km
6 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	10:21	76.86	3km
2 Jan	Lumphanan Detox 10K	40:21	68.43	10km
1 Jan	Aberdeen parkrun	19:05	71.44	5km
1 Jan	Hazlehead parkrun, Aberdeen	19:34	69.67	5km
2016		Result	WAVA	Distance
10 Dec	Aberdeen parkrun	18:11	74.97	5km
19 Nov	East District XC League Race 2 (Alloa)	38:38	56.99	8km
12 Nov	Aberdeen parkrun SB	18:09	75.11	5km
5 Nov	Scottish Short Course XC Champs	15:17	70.62	4km
29 Oct	Aberdeen parkrun	18:28	73.82	5km
22 Oct	National XC Relays, Cumbernauld PB	14:50	72.76	4km
8 Oct	East District XC Relay Championships	15:12	71.01	4km
25 Sep	Baxters Loch Ness Marathon SB	3:20:53	62.88	26.2mi
16 Sep	Metro Track Championship 1 mile	5:07	78.38	1mi
6 Sep	Metro track 800m SB	2:21	76.12	800m
27 Aug	Aberdeen Union Street Mile SB	5:02	79.67	1mi
2 Jul	Scottish Masters Outdoor T&F Championships - 1500m	4:39	79.80	1500m
12 Jun	Fraserburgh 10K	38:40	70.85	10km
7 Jun	Metro Beach 10k SB	37:56	72.22	10km
30 Apr	Highland Fling PB	10:13:21	48.72	53mi
20 Apr	AAAC 3000m club championship PB	10:05	78.31	3000m
16 Apr	Aberdeen parkrun	18:18	73.95	5km
3 Apr	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB	18:17	75.07	3.15mi
12 Mar	D33 Ultra PB	4:08:59	66.93	33mi
5 Mar	Aberdeen parkrun	18:36	72.75	5km
4 Mar	metro proms 3k winter series	10:23	76.05	3km
21 Feb	Kinloss to Lossiemouth Half Marathon SB	1:22:30	72.48	13.1mi
6 Feb	Hazlehead parkrun, Aberdeen	18:43	72.30	5km
5 Feb	metro proms 3k winter series SB	10:19	76.54	3km
30 Jan	Scottish Masters Cross Country Championships PB	34:06	64.07	8km
16 Jan	Scottish National Open 1500m, Emirates SB	4:35	80.35	1500m
9 Jan	Aberdeen parkrun	18:51	71.79	5km
9 Jan	El-Brim-ick Dash	30:55	42.20	3mi
2 Jan	Lumphanan detox 10k	39:30	69.36	10km
2015		Result	WAVA	Distance
12 Dec	EAST DISTRICT XC CHAMPIONSHIPS Livingston	38:44	63.57	9km
1 Dec	Metro Track Championships 3000m SB	10:20	76.42	3000m
21 Nov	East District XC League Race 2 (Alloa)	39:41	55.06	8km
17 Nov	Metro Track Championship 1 mile	5:02	79.10	1mi
7 Nov	Scottish 4K XC Champs - Bellahouston Park SB	15:17	70.10	4km
3 Nov	Metro Track Championships 3000m	10:42	73.80	3000m
3 Nov	Metro Track Championship 800m SB	2:20	75.98	800m
24 Oct	National XC Relays, Cumbernauld	15:49	67.74	4km
11 Oct	Aviemore 10K PB	36:10	75.75	10km
27 Sep	Baxters Loch Ness Marathon SB	3:13:31	64.78	26.2mi
3 Sep	Aberdeen AAC Open Graded Track Meeting PB	37:39	72.77	10000m
22 Aug	Union Street Mile PB	4:56	80.70	1mi
25 Jul	Lakeland 50 SB	11:32:57	39.89	50mi
11 Jul	Scottish Masters T & F 1500m SB	4:41	78.64	1500m
5 Jul	Stonehaven Half Marathon	1:29:06	67.11	13.1mi
9 Jun	Metro Beach 10k	38:28	70.72	10km
31 May	Edinburgh Half Marathon	1:22:41	71.83	13.1mi
24 May	Fraserburgh 10K	37:40	72.22	10km
25 Apr	Run Balmoral 10k	39:26	68.98	10km
4 Apr	Aberdeen parkrun SB	18:04	74.35	5km
29 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB	18:20	74.32	3.15mi
22 Mar	Run Garioch 10k	38:41	70.32	10km
14 Mar	D33 Ultra SB	4:20:20	63.58	33mi
6 Mar	Run 4 it Proms 3k Winter Series Race #6	10:34	74.19	3km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	50:50	64.87	12km
8 Feb	Kinloss to Lossiemouth Half Marathon PB	1:22:00	72.42	13.1mi
6 Feb	Run 4 it Proms 3k Winter Series Race #5 PB	9:56	78.92	3km
24 Jan	Aberdeen parkrun	18:05	74.28	5km
17 Jan	National Senior Open 1500m	4:48	76.15	1500m
17 Jan	National Senior Open 800m	2:22	74.19	800m
9 Jan	Run 4 it Proms 3k Winter Series Race #4	10:20	75.87	3km
3 Jan	Aberdeen parkrun	19:40	68.30	5km
3 Jan	El-Brim-ick Dash	26:45	48.42	3mi
2 Jan	Lumphanan detox 10k	39:33	68.78	10km
1 Jan	Aberdeen parkrun - New Years Day Special 11am	19:29	68.95	5km
2014		Result	WAVA	Distance
27 Dec	Aberdeen parkrun	18:11	73.88	5km
20 Dec	Aberdeen parkrun	19:00	70.70	5km
6 Dec	east district cc championship - senior men	41:53	62.32	9600m
30 Nov	Run 4 It Winter XC Series - Knockburn, Banchory PB	41:49	62.79	6mi
9 Nov	Peterhead 10k	39:02	69.69	10km
2 Nov	Winter Cross Country Series - Balgownie	43:02	61.01	6mi
19 Oct	Amsterdam Marathon SB	3:20:39	62.06	26.2mi
11 Oct	Aberdeen parkrun SB	17:58	74.77	5km
4 Oct	Aberdeen parkrun	18:20	73.27	5km
13 Sep	Crathes Half Marathon SB	1:26:53	68.35	13.1mi
6 Sep	Aberdeen parkrun	18:08	74.08	5km
26 Jul	Lakeland 50 SB	12:56:03	35.38	50mi
13 Jul	Heart of the Park Challenge SB	1:02:20	52.90	12km
6 Jul	Stonehaven Half Marathon	1:29:09	66.62	13.1mi
3 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	19:04	70.45	5km
14 Jun	Aberdeen parkrun	18:18	73.40	5km
3 Jun	Metro Aberdeen Track Championships 3000m SB	10:31	74.01	3000m
25 May	Edinburgh Half Marathon	1:27:02	67.83	13.1mi
20 May	Metro Aberdeen Track Championships 1 mile SB	5:16	74.51	1mi
18 May	City of Aberdeen Baker Hughes 10k SB	38:15	70.67	10km
10 May	Aberdeen parkrun	18:12	73.27	5km
6 May	metro aberdeen track championships 800m SB	2:20	74.52	800m
6 May	Metro Aberdeen track sessions	11:08	69.91	3000m
3 May	Aberdeen parkrun	18:21	72.67	5km
26 Apr	Run Balmoral 10k	41:38	64.92	10km
30 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	37:04	68.58	5.85mi
23 Mar	Run Garioch 10k	39:58	67.63	10km
15 Mar	D33 Ultra SB	4:51:35	56.43	33mi
1 Mar	Aberdeen parkrun	18:42	71.31	5km
23 Feb	Malta Marathon	3:33:24	58.01	26.2mi
9 Feb	Aberdeen Fetch Mile	5:21	73.35	1mi
7 Feb	Run 4 it Proms 3k Winter Series Race #5 SB	10:48	72.06	3km
11 Jan	Aberdeen parkrun	19:03	70.00	5km
4 Jan	El-Brimick Hill Race	28:30	46.79	5km
4 Jan	Aberdeen parkrun	19:51	67.18	5km
3 Jan	Run 4 it Proms 3k Winter Series Race #4	11:52	65.59	3km
2 Jan	Lumphanan Detox 10k	41:29	65.16	10km
1 Jan	Aberdeen parkrun	19:31	68.33	5km
2013		Result	WAVA	Distance
28 Dec	Aberdeen parkrun	18:58	70.31	5km
21 Dec	Aberdeen parkrun		0.00	5km
6 Dec	Run 4 It Proms 3k Winter Series Race #3 SB	10:39	73.08	3km
1 Dec	The Running Shop Winter XC Series - Knockburn, Banchory SB	42:33	61.30	6mi
30 Nov	Aberdeen Christmas Fetch Mile	5:26	72.22	1mi
2 Nov	Aberdeen parkrun	18:34	71.82	5km
27 Oct	Jedburgh Three Peaks Ultramarathon PB	8:11:00	40.00	38mi
12 Oct	Aberdeen parkrun - 2nd Anniversary SB	18:32	71.95	5km
6 Oct	Great Scottish Run 10k SB	38:50	69.60	10km
4 Oct	Run 4 It Proms 3k Winter Series Race #1	10:40	72.97	3km
14 Sep	Aberdeen parkrun	18:43	71.25	5km
8 Sep	Middleton Trust 10k	40:21	66.99	10km
1 Sep	Moray 10k	40:33	66.66	10km
29 Aug	Aberdeen AAC Club Championship 800m SB	2:23	72.96	800m
11 Aug	HARE and HOUNDS (Relay Race) SB	15:09	69.69	4km
3 Aug	Camperdown parkrun #65	21:53	60.94	5km
27 Jul	Lakeland 50 SB	13:12:37	34.43	50mi
20 Jul	Aberdeen parkrun	19:02	70.06	5km
14 Jul	Heart of the Park Challenge SB	1:06:39	49.17	12km
13 Jul	Aberdeen parkrun	19:17	69.16	5km
7 Jul	Stonehaven Half Marathon SB	1:34:31	62.46	13.1mi
18 Jun	The Running Shop Beach 10k	42:50	63.10	10km
15 Jun	Aberdeen parkrun	19:20	68.98	5km
8 Jun	Union Street Mile SB	5:20	73.06	1mi
2 Jun	Aberdeen Fetch Mile	5:31	70.63	1mi
19 May	City of Aberdeen Baker Hughes 10k	40:37	66.18	10km
9 May	AAAC Club Championships PB	19:40	67.32	5000m
28 Apr	Marathon of the North (SHORT) SB	3:41:37	55.57	26.2mi
20 Apr	St Albans Parkrun	19:21	68.42	5km
24 Mar	Run Garioch 10k	41:30	64.77	10km
2 Mar	Aberdeen parkrun	19:20	68.48	5km
1 Mar	Run 4 It Proms 3k Winter Series Race #5	11:04	69.83	3km
23 Feb	Aberdeen parkrun	19:20	68.48	5km
16 Feb	Aberdeen parkrun	19:57	66.36	5km
2 Feb	Aberdeen parkrun	20:32	64.48	5km
27 Jan	Aberdeen Fetch Mile	5:42	68.36	1mi
27 Jan	Aberdeen Fetch 100m PB	14	71.69	100m
5 Jan	Aberdeen parkrun	20:22	65.00	5km
4 Jan	Run 4 It Proms 3k Winter Series Race #4	11:26	67.59	3km
2 Jan	Lumphanan Detox 10k	44:11	60.83	10km
2012		Result	WAVA	Distance
15 Sep	Aberdeen parkrun	19:48	66.86	5km
28 Jul	Lakeland 50 SB	13:28:23	33.59	50mi
1 Jul	Stonehaven Half Marathon SB	1:37:39	60.15	13.1mi
20 May	City of Aberdeen Baker Hughes 10K SB	41:23	64.64	10km
12 May	Aberdeen parkrun SB	19:44	66.61	5km
7 Apr	Clachnaben Hill Race PB	1:49:01	35.24	8.75mi
24 Mar	Aberdeen Park Run - (25)	19:48	66.39	5km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle SB	20:21	64.59	5km
9 Oct	Kielder Marathon SB	4:41:02	43.64	26.2mi
22 May	City of Aberdeen Baker Hughes 10k SB	45:54	58.04	10km
2009		Result	WAVA	Distance
17 May	Brathay Windermere Marathon SB	4:24:40	45.98	26.2mi
25 Apr	Balmoral Stena 10K SB	51:01	51.92	10km
2008		Result	WAVA	Distance
19 Oct	Great Cumbrian Run SB	1:57:23	49.45	13.1mi
26 Apr	Run Balmoral - Stena Drilling Tartan 10k SB	52:02	50.81	10km
2007		Result	WAVA	Distance
27 May	City of Aberdeen Baker Hughes 10K SB	49:56	52.89	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	8	0	1	3	0	0	0	0	0	0	0	14
2024	122	101	122	82	35	0	0	0	0	0	0	0	462
2023	3	0	0	3	0	5	6	0	0	1	0	0	17
2023	0	0.6	1.3	0.8	1.1	1.1	0	0	0	0	0	0	4.9
2023	70	106	160	171	122	87	128	137	121	97	22	66	1289
2023	1	0	0	0	0	11	8	0	5	0	0	2	26
2022	8	3	6	9	3	1	6	0	1	2	0	1	40
2022	84	61	99	52	67	70	114	152	147	99	91	67	1103
2022	0	0	0	0	0	13	7	0	0	0	4	0	24
2021	0	0	0	0	0	0	2	0	0	3	0	0	5
2021	154	110	76	144	149	109	123	93	54	77	44	40	1173
2021	0	0	11	9	0	42	0	25	0	0	0	0	87
2020	154	168	122	123	135	161	156	161	167	94	88	130	1659
2020	0	0	0	15	24	6	7	6	0	0	0	0	59
2019	142	143	147	119	51	140	137	136	153	109	127	74	1478
2018	111	133	175	120	105	124	94	95	83	79	128	124	1371
2017	158	150	166	210	139	160	184	138	127	99	93	96	1721
2016	198	161	191	214	85	114	79	156	143	165	167	147	1820
2016	0	0	0	0	0	17	0	0	0	0	0	0	17
2015	0	8	0	13	0	0	0	11	0	13	0	0	45
2015	175	174	163	154	154	160	163	165	166	156	134	179	1942
2015	0	0	0	0	0	0	0	17	0	26	0	0	43
2014	0	0	0	0	7	0	5	0	5	0	0	0	16
2014	141	129	149	130	123	197	143	163	179	114	140	150	1758
2014	0	0	0	19	0	0	14	4	0	0	0	0	37
2013	127	126	143	102	100	100	134	80	104	115	76	110	1316
2013	9	0	0	0	24	12	4	0	0	0	0	0	49
2012	0	0	0	0	0	0	0	0	0	0	0	6	6
2012	0	0	7	29	55	62	0	0	0	36	65	53	308
2011	0	0	0	0	35	7	64	64	44	0	0	13	228

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	7mi, 57:05 Run - General 1) 1mi - 8:36(8:36/mi) 122/133bpm [1049b/mi] 113cal 334/401W 2) 1mi - 7:42(7:42/mi) 128/133bpm [986b/mi] 106cal 329/434W 3) 1mi - 7:45(7:45/mi) 125/130bpm [969b/mi] 101cal 320/376W 4) 1mi - 8:29(8:29/mi) 135/143bpm [1146b/mi] 121cal 364/488W 5) 1mi - 8:46(8:46/mi) 138/145bpm [1209b/mi] 123cal 386/468W 6) 1mi - 7:58(7:58/mi) 141/145bpm [1123b/mi] 118cal 386/458W 7) 1mi - 7:45(7:45/mi) 139/143bpm [1078b/mi] 112cal 362/485W 8) 0.01mi - 4(11:02/mi) 134/134bpm [1478b/mi] 1cal 371/374W Add a comment	-	4mi, 30:44 Run - General 1) 1mi - 8:07(8:07/mi) 108/137bpm [876b/mi] 98cal 367/486W 2) 0.21mi - 1:53(9:07/mi) 132/135bpm [1203b/mi] 26cal 379/461W 3) 1mi - 6:50(6:50/mi) 143/152bpm [976b/mi] 107cal 394/562W 4) 0.86mi - 6:06(7:05/mi) 149/154bpm [1056b/mi] 97cal 418/554W 5) 0.57mi - 5:00(8:46/mi) 129/152bpm [1130b/mi] 63cal 329/449W 6) 0.4mi - 2:48(7:03/mi) 140/143bpm [986b/mi] 42cal 372/400W Add a comment	6.8mi, 50:27 Run - General 1) 1mi - 7:51(7:51/mi) 127/147bpm [997b/mi] 110cal 394/472W 2) 1mi - 7:23(7:23/mi) 138/147bpm [1019b/mi] 112cal 364/442W 3) 1mi - 7:13(7:13/mi) 137/146bpm [988b/mi] 108cal 382/589W 4) 1mi - 7:18(7:18/mi) 143/156bpm [1044b/mi] 110cal 386/584W 5) 1mi - 7:36(7:36/mi) 151/154bpm [1146b/mi] 120cal 388/462W 6) 1mi - 7:37(7:37/mi) 148/153bpm [1127b/mi] 118cal 378/453W 7) 0.83mi - 5:30(6:35/mi) 151/156bpm [995b/mi] 88cal 387/440W Add a comment	3mi, 26:05 Run - General 1) 1mi - 8:37(8:37/mi) 111/126bpm [957b/mi] 104cal 316/408W 2) 1mi - 8:14(8:14/mi) 129/133bpm [1063b/mi] 118cal 348/449W 3) 1mi - 8:54(8:54/mi) 133/144bpm [1184b/mi] 124cal 344/448W 4) 0.03mi - 19(9:48/mi) 143/144bpm [1402b/mi] 4cal 347/359W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	4.1mi, 35:50 Run - General 1) 1mi - 8:43(8:43/mi) 125/137bpm [1089b/mi] 116cal 338/443W 2) 1mi - 9:06(9:06/mi) 131/139bpm [1192b/mi] 126cal 320/465W 3) 1mi - 8:48(8:48/mi) 136/145bpm [1197b/mi] 124cal 338/477W 4) 1mi - 8:11(8:11/mi) 136/148bpm [1114b/mi] 115cal 352/462W 5) 0.14mi - 1:02(7:32/mi) 138/140bpm [1040b/mi] 15cal 356/399W Add a comment	8.2mi, 59:24 Run - General 1) 1mi - 7:32(7:32/mi) 134/148bpm [1009b/mi] 110cal 395/473W 2) 1mi - 7:14(7:14/mi) 141/148bpm [1019b/mi] 111cal 358/395W 3) 1mi - 6:57(6:57/mi) 144/148bpm [1000b/mi] 108cal 369/397W 4) 1mi - 7:07(7:07/mi) 151/156bpm [1075b/mi] 114cal 395/462W 5) 1mi - 7:02(7:02/mi) 152/155bpm [1069b/mi] 113cal 401/473W 6) 1mi - 7:26(7:26/mi) 151/155bpm [1124b/mi] 118cal 393/490W 7) 1mi - 7:35(7:35/mi) 149/151bpm [1129b/mi] 118cal 391/479W 8) 1mi - 7:00(7:00/mi) 146/149bpm [1022b/mi] 107cal 388/455W 9) 0.22mi - 1:32(7:06/mi) 148/149bpm [1050b/mi] 24cal 391/446W Add a comment	-	5mi, 39:51 Run - General 1) 1mi - 8:04(8:04/mi) 112/127bpm [903b/mi] 101cal 323/458W 2) 1mi - 8:00(8:00/mi) 132/139bpm [1056b/mi] 116cal 373/466W 3) 1mi - 7:53(7:53/mi) 131/138bpm [1032b/mi] 112cal 362/460W 4) 1mi - 7:45(7:45/mi) 135/144bpm [1046b/mi] 113cal 373/482W 5) 1mi - 8:06(8:06/mi) 142/149bpm [1150b/mi] 123cal 390/499W 6) 0.01mi - 3(7:00/mi) 145/145bpm [1015b/mi] 1cal 377/377W Add a comment	6.5mi, 50:01 Run - General 1) 1mi - 8:24(8:24/mi) 114/131bpm [957b/mi] 105cal 338/392W 2) 0.19mi - 1:36(8:19/mi) 130/131bpm [1080b/mi] 23cal 339/386W 3) 0.34mi - 2:00(5:50/mi) 144/155bpm [839b/mi] 32cal 443/479W 4) 0.09mi - 1:00(10:38/mi) 148/155bpm [1574b/mi] 15cal 283/441W 5) 0.34mi - 2:00(5:52/mi) 151/159bpm [885b/mi] 34cal 480/542W 6) 0.07mi - 1:00(13:42/mi) 149/160bpm [2041b/mi] 15cal 219/481W 7) 0.35mi - 2:00(5:46/mi) 152/161bpm [876b/mi] 33cal 446/484W 8) 0.07mi - 1:00(15:23/mi) 149/160bpm [2291b/mi] 15cal 135/437W 9) 0.35mi - 2:00(5:46/mi) 153/162bpm [882b/mi] 33cal 496/553W 10) 0.07mi - 1:00(14:50/mi) 154/162bpm [2285b/mi] 16cal 190/492W 11) 0.34mi - 2:00(5:51/mi) 153/159bpm [896b/mi] 34cal 443/475W 12) 0.06mi - 1:00(17:20/mi) 149/159bpm [2584b/mi] 15cal 127/445W 13) 0.34mi - 2:00(5:58/mi) 151/161bpm [901b/mi] 33cal 489/548W 14) 0.06mi - 1:00(17:29/mi) 150/162bpm [2621b/mi] 15cal 138/465W 15) 0.34mi - 2:00(5:50/mi) 150/159bpm [875b/mi] 32cal 451/491W 16) 1mi - 8:19(8:19/mi) 139/160bpm [1156b/mi] 120cal 356/436W 17) 0.21mi - 1:41(8:12/mi) 137/138bpm [1123b/mi] 24cal 347/386W 18) 1mi - 7:52(7:52/mi) 134/138bpm [1054b/mi] 108cal 342/401W 19) 0.26mi - 2:08(8:15/mi) 130/137bpm [1073b/mi] 29cal 323/387W Add a comment	3.5mi, 28:52 Run - Treadmill 1) 1mi - 8:47(8:47/mi) 102/120bpm [896b/mi] 79cal 307/412W 2) 1mi - 8:03(8:03/mi) 118/121bpm [949b/mi] 90cal 335/393W 3) 1mi - 8:00(8:00/mi) 123/128bpm [984b/mi] 94cal 336/379W 4) 0.5mi - 4:02(8:00/mi) 128/132bpm [1024b/mi] 51cal 334/399W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	1mi, 32:25 Walk - General 1) 0.97mi - 32:25(33:26/mi) 67/89bpm [2240b/mi] 105cal 27/80rpm Add a comment 7.2mi, 54:29 Run - General 1) 1mi - 8:05(8:05/mi) 122/140bpm [986b/mi] 108cal 340/539W 2) 1mi - 7:03(7:03/mi) 139/145bpm [980b/mi] 108cal 357/415W 3) 1mi - 7:31(7:31/mi) 130/139bpm [976b/mi] 104cal 343/401W 4) 1mi - 7:33(7:33/mi) 133/137bpm [1003b/mi] 106cal 349/366W 5) 1mi - 7:26(7:26/mi) 139/144bpm [1033b/mi] 109cal 358/392W 6) 1mi - 7:41(7:41/mi) 140/143bpm [1076b/mi] 114cal 356/406W 7) 1mi - 7:51(7:51/mi) 143/149bpm [1123b/mi] 118cal 368/449W 8) 0.17mi - 1:20(7:57/mi) 149/149bpm [1185b/mi] 21cal 384/420W Add a comment	-	-	5.5mi, 40:05 Run - General 1) 1mi - 7:34(7:34/mi) 120/132bpm [909b/mi] 102cal 390/485W 2) 1mi - 7:12(7:12/mi) 141/152bpm [1015b/mi] 111cal 381/493W 3) 1mi - 7:16(7:16/mi) 145/149bpm [1054b/mi] 113cal 388/445W 4) 1mi - 7:39(7:39/mi) 144/150bpm [1103b/mi] 116cal 403/482W 5) 1mi - 6:53(6:53/mi) 147/152bpm [1012b/mi] 108cal 415/483W 6) 0.51mi - 3:31(6:55/mi) 149/152bpm [1031b/mi] 56cal 399/448W Add a comment	5.3mi, 41:09 Run - General 1) 1mi - 8:30(8:30/mi) 125/140bpm [1062b/mi] 116cal 343/428W 2) 1mi - 8:05(8:05/mi) 133/142bpm [1075b/mi] 117cal 343/432W 3) 1mi - 7:44(7:44/mi) 138/140bpm [1068b/mi] 117cal 364/442W 4) 1mi - 7:55(7:55/mi) 138/145bpm [1094b/mi] 115cal 388/475W 5) 1mi - 7:08(7:08/mi) 144/149bpm [1026b/mi] 111cal 403/468W 6) 0.25mi - 1:47(7:09/mi) 147/149bpm [1051b/mi] 28cal 363/400W Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4mi, 33:10 Run - General 1) 1mi - 8:25(8:25/mi) 118/137bpm [993b/mi] 109cal 322/443W 2) 1mi - 8:07(8:07/mi) 130/139bpm [1055b/mi] 117cal 339/418W 3) 1mi - 8:31(8:31/mi) 135/145bpm [1150b/mi] 124cal 365/464W 4) 1mi - 7:59(7:59/mi) 133/141bpm [1062b/mi] 113cal 348/399W 5) 0.01mi - 7(8:36/mi) 129/129bpm [1109b/mi] 2cal 340/355W Add a comment	9mi, 1:11:29 Run - General 1) 1mi - 8:05(8:05/mi) 125/139bpm [1010b/mi] 110cal 328/485W 2) 1mi - 7:28(7:28/mi) 131/138bpm [978b/mi] 108cal 343/391W 3) 1mi - 7:37(7:37/mi) 130/140bpm [989b/mi] 108cal 332/368W 4) 1mi - 7:49(7:49/mi) 133/137bpm [1041b/mi] 111cal 340/349W 5) 1mi - 7:50(7:50/mi) 135/140bpm [1059b/mi] 114cal 351/388W 6) 1mi - 7:36(7:36/mi) 140/143bpm [1065b/mi] 116cal 376/395W 7) 1mi - 8:11(8:11/mi) 142/149bpm [1162b/mi] 123cal 377/458W 8) 1mi - 8:35(8:35/mi) 144/149bpm [1237b/mi] 130cal 368/458W 9) 1mi - 8:12(8:12/mi) 147/154bpm [1206b/mi] 128cal 371/487W 10) 0.01mi - 4(8:13/mi) 154/154bpm [1264b/mi] 1cal 335/343W Add a comment	5.8mi, 45:57 Run - General 1) 1mi - 8:16(8:16/mi) 118/135bpm [976b/mi] 107cal 319/496W 2) 1mi - 7:17(7:17/mi) 133/140bpm [968b/mi] 109cal 345/377W 3) 1mi - 7:58(7:58/mi) 128/135bpm [1019b/mi] 108cal 321/355W 4) 1mi - 8:02(8:02/mi) 131/135bpm [1053b/mi] 111cal 327/337W 5) 1mi - 7:55(7:55/mi) 135/139bpm [1068b/mi] 113cal 338/381W 6) 0.77mi - 6:29(8:24/mi) 132/137bpm [1108b/mi] 87cal 320/392W Add a comment	3.4mi, 3:13:24 Walk - General 1) 1mi - 50:55(50:55/mi) 68/87bpm [3462b/mi] 161cal 19/80rpm 2) 1mi - 1:32:21(1:32:21/mi) 67/94bpm [6187b/mi] 251cal 6/94rpm 3) 1mi - 39:53(39:53/mi) 66/81bpm [2633b/mi] 113cal 24/96rpm 4) 0.35mi - 10:15(29:11/mi) 64/71bpm [1868b/mi] 33cal 35/62rpm Add a comment	5.5mi, 42:58 Run - General 1) 1mi - 8:15(8:15/mi) 121/138bpm [998b/mi] 111cal 358/413W 2) 1mi - 7:49(7:49/mi) 130/143bpm [1016b/mi] 111cal 352/454W 3) 1mi - 7:43(7:43/mi) 131/137bpm [1010b/mi] 110cal 361/427W 4) 1mi - 7:51(7:51/mi) 132/145bpm [1037b/mi] 109cal 371/454W 5) 1mi - 7:16(7:16/mi) 137/145bpm [997b/mi] 108cal 372/418W 6) 0.54mi - 4:03(7:31/mi) 136/143bpm [1023b/mi] 58cal 361/400W Add a comment	5.8mi, 43:00 Run - General 1) 1mi - 8:06(8:06/mi) 118/136bpm [956b/mi] 107cal 352/452W 2) 0.44mi - 3:36(8:09/mi) 126/134bpm [1027b/mi] 50cal 350/433W 3) 0.49mi - 3:01(6:07/mi) 122/152bpm [747b/mi] 38cal 429/492W 4) 0.14mi - 1:31(10:48/mi) 140/152bpm [1513b/mi] 22cal 301/458W 5) 0.5mi - 3:01(6:06/mi) 147/157bpm [896b/mi] 48cal 434/502W 6) 0.13mi - 1:31(11:26/mi) 144/158bpm [1647b/mi] 22cal 272/475W 7) 0.5mi - 3:01(6:04/mi) 151/156bpm [915b/mi] 50cal 441/514W 8) 0.13mi - 1:31(11:40/mi) 145/157bpm [1692b/mi] 21cal 253/447W 9) 0.5mi - 3:01(6:04/mi) 152/157bpm [921b/mi] 50cal 433/526W 10) 0.13mi - 1:31(11:48/mi) 145/159bpm [1712b/mi] 22cal 264/455W 11) 0.51mi - 3:00(5:55/mi) 155/162bpm [916b/mi] 51cal 446/527W 12) 1mi - 8:03(8:03/mi) 143/162bpm [1152b/mi] 120cal 354/469W 13) 0.29mi - 2:06(7:22/mi) 142/145bpm [1047b/mi] 32cal 371/411W Add a comment	-

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