Sun 21st Apr 2024 at 8:32am by andr3wht

Run > General
  • Time
    59:24
  • Miles
    8.22
  • Min/mi
    7:14
  • Pacing
    94.1%
  • WAVA
    66.08
  • Stride(cm)
    129
  • Cals
    923
  • Watts
    387
  • Cadence
    173
  • BPM
    146
  • %MHR
    81.6
  • B/mi
    1056
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 134/148bpm [1009b/mi] 110cal 395/473W
2) 1mi - 7:14(7:14/mi) 141/148bpm [1019b/mi] 111cal 358/395W
3) 1mi - 6:57(6:57/mi) 144/148bpm [1000b/mi] 108cal 369/397W
4) 1mi - 7:07(7:07/mi) 151/156bpm [1075b/mi] 114cal 395/462W
5) 1mi - 7:02(7:02/mi) 152/155bpm [1069b/mi] 113cal 401/473W
6) 1mi - 7:26(7:26/mi) 151/155bpm [1124b/mi] 118cal 393/490W
7) 1mi - 7:35(7:35/mi) 149/151bpm [1129b/mi] 118cal 391/479W
8) 1mi - 7:00(7:00/mi) 146/149bpm [1022b/mi] 107cal 388/455W
9) 0.22mi - 1:32(7:06/mi) 148/149bpm [1050b/mi] 24cal 391/446W
7:32 7:14 6:57 7:07 7:02 7:26 7:35 7:00 1:32
Pin Map
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Pace

12% 79% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:29 113 75-131 845 174 118-182 386 306-442 5/2
0.50 3:42 1:50 7:20 136 131-141 996 175 172-178 420 368-473 10/0
0.75 5:34 1:52 7:29 143 141-144 1071 173 172-176 391 372-422 5/1
1.00 7:31 1:56 7:46 145 143-148 1126 173 168-178 408 351-451 12/0
1.25 9:17 1:46 7:04 145 141-148 1025 170 166-174 351 327-376 0/8
1.50 11:01 1:44 6:56 139 135-143 964 171 166-178 336 305-395 0/17
1.75 12:53 1:53 7:30 140 136-142 1050 172 166-176 377 363-388 3/2
2.00 14:45 1:51 7:25 142 140-143 1053 171 168-174 365 357-381 3/1
2.25 16:31 1:46 7:04 143 141-146 1010 171 166-174 361 345-372 0/4
2.50 18:14 1:44 6:55 141 139-144 975 173 170-178 362 345-380 1/9
2.75 19:57 1:43 6:50 145 144-146 992 174 172-176 380 366-397 0/6
3.00 21:41 1:44 6:57 147 145-148 1021 173 168-176 372 331-394 0/5
3.25 23:25 1:44 6:55 145 143-146 1003 173 170-176 367 336-384 0/6
3.50 25:09 1:45 6:58 151 146-155 1052 174 172-178 430 382-462 7/0
3.75 27:01 1:51 7:25 154 153-156 1143 171 168-174 408 383-439 7/0
4.00 28:48 1:47 7:10 154 151-155 1103 170 166-174 373 353-433 1/6
4.25 30:29 1:40 6:41 151 149-151 1010 172 168-176 389 357-419 0/7
4.50 32:13 1:44 6:57 151 149-152 1050 174 170-178 408 399-421 2/2
4.75 34:01 1:48 7:12 154 152-155 1109 174 168-178 418 385-473 6/3
5.00 35:50 1:49 7:18 152 150-154 1109 172 166-176 390 322-468 6/3
5.25 37:47 1:56 7:46 153 150-155 1187 173 168-178 411 353-490 9/0
5.50 39:41 1:55 7:39 152 151-154 1163 175 172-178 399 362-431 7/0
5.75 41:31 1:50 7:18 151 149-154 1103 172 170-174 374 361-388 2/2
6.00 43:17 1:46 7:03 149 148-151 1050 172 168-176 384 372-396 1/3
6.25 45:08 1:52 7:26 149 147-151 1108 173 168-178 396 372-465 6/2
6.50 47:16 2:08 8:30 150 147-151 1276 174 168-176 406 349-479 14/0
6.75 49:11 1:56 7:42 149 148-151 1148 172 166-176 365 321-410 7/1
7.00 50:51 1:40 6:39 146 145-149 972 173 168-176 396 345-427 0/12
7.25 52:32 1:41 6:44 148 146-149 997 175 170-178 391 373-420 1/8
7.50 54:17 1:45 7:01 145 143-146 1018 175 172-178 401 359-455 4/6
7.75 56:06 1:48 7:13 148 146-149 1068 172 166-176 375 333-437 2/5
8.00 57:51 1:46 7:02 145 143-146 1021 172 168-174 384 333-434 2/5
8.22 59:24 1:33 7:08 148 146-149 1056 173 166-178 391 357-446 5/3

Heart

146/156max
  • Show Beats/Mile

Elevation

Asc 107m, Range 51m, Flat prediction 57:47
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.0% 7:32
26 3.0% 8:12
22 1.9% 7:37
15 1.6% 7:13
See your biggest climbs

Power

387W (490 max)
Power Graph
Power Bands

Cadence

173 (182 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 8.2 59:23 7:14
Walk 0.0 118 0 1 8:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.54% More
800m 3:19 6:41 57.29% More
1km 4:09 6:41 59.77% More
Mile 6:52 6:52 61.53% More
5k 21:50 7:02 65.89% More
5 miles 35:45 7:09 65.48% More
10k 44:37 7:11 65.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 66.39
5km 21:11 6:49 67.88
5M 35:04 7:01 66.74
10km 44:09 7:06 66.18
10M 1:13:07 7:19 66.03
Half 1:37:21 7:26 65.10
20M 2:32:27 7:37 65.87
Mara 3:22:58 7:45 65.97

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