weeman
M40
- About
- Bests
- All Races
- Mileage
- Training
-
Races
6 -
Miles
2517 -
Miles
11 -
Miles
1765 -
Miles
246 -
WAVA
48.05% -
10k
54:58 -
Half
2:06:35 -
Mara
5:01:16
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
8th May
|
General | 3.1mi | 1:06:32 |
|
8th May
|
General | 6.8mi | 33:32 |
|
8th May
|
General | 6.9mi | 33:56 |
|
1st May
|
General | 2.9mi | 1:02:46 |
|
1st May
|
General | 7.7mi | 37:07 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 10:08 | 3:22 |
| 5k | 50:01 | 11:24 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2005 | 2006 | 2008 | 2009 | 2010 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 10km | 3 | 57:23 46.01 | 54:58 48.05 | 54:58
8:51/mi
|
48.05 | |||
| 13.1mi | 2 | 2:12:51 43.64 | 2:06:35 45.80 | 2:06:35
9:40/mi
|
45.80 | |||
| 26.2mi | 1 | 5:01:16 40.35 | 5:01:16
11:30/mi
|
40.35 |
| 2011 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 22 May | Edinburgh Marathon | 0.00 | 26.2mi | |
| 17 Apr | Kilomathon 26.2k, Scotland | 0.00 | 26.2km | |
| 2010 | Result | WAVA | Distance | |
| 13 Nov | Jimmy Irvine Bella 10K PB | 54:58 | 48.05 | 10km |
| 5 Sep | Great Scottish Run 10k | 59:27 | 44.42 | 10km |
| 23 May | Edinburgh Marathon | 0.00 | 26.2mi | |
| 2009 | Result | WAVA | Distance | |
| 31 May | Edinburgh Marathon PB | 5:01:16 | 40.35 | 26.2mi |
| 2008 | Result | WAVA | Distance | |
| 7 Sep | The Great Scottish Run PB | 2:06:35 | 45.80 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 3 Sep | Great Scottish Run Half Marathon SB | 2:12:51 | 43.64 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 4 Sep | Great Scottish Run 10K SB | 57:23 | 46.01 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 7 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2024 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
| 2024 | 21 | 20 | 21 | 21 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
| 2024 | 0 | 29 | 31 | 76 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
| 2023 | 0 | 0 | 0 | 1 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 4 | 11 |
| 2023 | 0 | 0 | 0 | 0.6 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2023 | 17 | 27 | 10 | 23 | 35 | 13 | 7 | 4 | 17 | 8 | 18 | 0 | 179 |
| 2023 | 14 | 0 | 14 | 42 | 42 | 69 | 56 | 142 | 155 | 46 | 29 | 49 | 657 |
| 2022 | 2 | 3 | 4 | 0 | 3 | 15 | 0 | 0 | 0 | 0 | 0 | 2 | 30 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2022 | 8 | 4 | 9 | 6 | 7 | 10 | 14 | 14 | 15 | 26 | 8 | 3 | 123 |
| 2022 | 0 | 0 | 26 | 0 | 27 | 13 | 26 | 34 | 0 | 0 | 28 | 0 | 154 |
| 2021 | 36 | 2 | 3 | 11 | 1 | 0 | 8 | 0 | 0 | 0 | 4 | 5 | 70 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.3 | 0.7 |
| 2021 | 12 | 20 | 30 | 37 | 18 | 21 | 12 | 17 | 7 | 15 | 8 | 8 | 206 |
| 2021 | 0 | 15 | 8 | 20 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 88 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 14 | 4 | 5 | 9 | 38 | 78 |
| 2020 | 16 | 8 | 5 | 23 | 35 | 13 | 15 | 14 | 22 | 14 | 0 | 8 | 173 |
| 2020 | 0 | 0 | 0 | 6 | 13 | 17 | 0 | 0 | 0 | 0 | 20 | 26 | 81 |
| 2019 | 0 | 0 | 0 | 12 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2019 | 0 | 0 | 0 | 0.3 | 1 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 2 |
| 2019 | 13 | 9 | 14 | 7 | 22 | 3 | 20 | 16 | 10 | 16 | 12 | 3 | 145 |
| 2019 | 11 | 0 | 0 | 15 | 38 | 16 | 0 | 10 | 0 | 0 | 0 | 14 | 105 |
| 2018 | 2 | 2 | 9 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 2 | 17 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
| 2018 | 12 | 10 | 10 | 12 | 10 | 8 | 13 | 7 | 17 | 10 | 10 | 6 | 126 |
| 2018 | 0 | 0 | 14 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
| 2017 | 5 | 14 | 22 | 22 | 16 | 0 | 1 | 2 | 7 | 12 | 14 | 5 | 119 |
| 2017 | 0 | 0 | 0 | 44 | 0 | 0 | 73 | 101 | 0 | 0 | 0 | 0 | 217 |
| 2016 | 2 | 0 | 11 | 0 | 1 | 3 | 0 | 4 | 0 | 0 | 0 | 0 | 22 |
| 2015 | 6 | 0 | 0 | 0 | 3 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2012 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2012 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2012 | 0 | 0 | 0 | 0 | 21 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2011 | 23 | 22 | 0 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2011 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 25 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.4 | 0 | 0.8 |
| 2010 | 5 | 26 | 78 | 59 | 2 | 0 | 6 | 10 | 17 | 8 | 32 | 3 | 245 |
| 2009 | 0.3 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2009 | 42 | 66 | 94 | 93 | 103 | 29 | 15 | 6 | 3 | 0 | 0 | 0 | 452 |
| 2009 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
| 2008 | 4 | 0 | 5 | 6 | 29 | 17 | 27 | 20 | 17 | 23 | 10 | 7 | 165 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
| 2007 | 0 | 0 | 12 | 0 | 7 | 25 | 15 | 0 | 0 | 3 | 2 | 0 | 64 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 32 |
| 2006 | 0 | 0.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2006 | 12 | 2 | 6 | 0 | 14 | 21 | 0 | 4 | 25 | 0 | 0 | 0 | 84 |
| 2006 | 0 | 0 | 5 | 68 | 9 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
| 2005 | 17 | 8 | 34 | 29 | 22 | 21 | 24 | 17 | 20 | 33 | 30 | 0 | 257 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 0 | 0 | 0 | 57 |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
0mi,
42:35Cross - Strength
1) 0km - 42:35(0/km) 96/135bpm [INFb/km] 134cal
 Add a comment |
-
|
-
|
2.9mi,
1:03:15 Run - General
1) 1km - 16:32(16:32/km) 134/183bpm [2216b/km] 108cal 3.63/15.15kmph
2) 1km - 11:49(11:49/km) 165/179bpm [1951b/km] 100cal 5.08/17.27kmph 3) 1km - 13:38(13:38/km) 157/178bpm [2140b/km] 104cal 4.4/16.79kmph 4) 1km - 12:37(12:37/km) 162/178bpm [2043b/km] 100cal 4.76/19.95kmph 5) 0.62km - 8:39(13:53/km) 149/173bpm [2068b/km] 58cal 4.32/17.57kmph Add a comment |
-
|
2.3mi,
58:32 Run - General
1) 1km - 20:41(20:41/km) 122/160bpm [2523b/km] 116cal 2.9/14.71kmph
2) 1km - 12:40(12:40/km) 162/175bpm [2051b/km] 105cal 4.74/22.51kmph 3) 1km - 14:47(14:47/km) 153/176bpm [2261b/km] 107cal 4.06/16.66kmph 4) 0.7km - 10:25(14:52/km) 157/179bpm [2333b/km] 75cal 4.04/28.52kmph Add a comment |
0mi,
43:21 Cross - Strength
1) 0km - 43:21(0/km) 88/118bpm [INFb/km] 111cal
Add a comment |
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
|
-
|
-
|
-
|
2mi,
54:06 Run - General
1) 1km - 14:05(14:05/km) 150/175bpm [2114b/km] 102cal 4.26/15.45kmph
2) 1km - 13:10(13:10/km) 160/181bpm [2108b/km] 103cal 4.55/19.72kmph 3) 1km - 15:43(15:43/km) 155/182bpm [2437b/km] 111cal 3.82/21.36kmph 4) 0.26km - 11:06(42:16/km) 128/157bpm [5411b/km] 39cal 1.42/6.75kmph Add a comment
3.5mi,
1:21:46Walk - General
1) 1km - 17:27(17:27/km) 98/120bpm [1710b/km] 60cal 55/63rpm 3.44/5.68kmph
2) 1km - 16:13(16:13/km) 93/107bpm [1509b/km] 43cal 57/64rpm 3.7/5.58kmph 3) 1km - 13:13(13:13/km) 98/114bpm [1296b/km] 38cal 57/65rpm 4.54/6.05kmph 4) 1km - 13:08(13:08/km) 105/116bpm [1379b/km] 44cal 55/61rpm 4.57/5.61kmph 5) 1km - 12:26(12:26/km) 99/116bpm [1231b/km] 33cal 57/65rpm 4.82/5.85kmph 6) 0.7km - 9:18(13:19/km) 95/101bpm [1265b/km] 22cal 56/63rpm 4.51/5.51kmph Add a comment |
-
|
2.8mi,
58:40 Run - General
1) 1km - 13:19(13:19/km) 126/154bpm [1678b/km] 80cal 4.5/13.17kmph
2) 1km - 18:36(18:36/km) 120/159bpm [2233b/km] 89cal 3.23/24.32kmph 3) 1km - 11:09(11:09/km) 149/174bpm [1661b/km] 86cal 5.38/20.19kmph 4) 1km - 9:59(9:59/km) 155/175bpm [1546b/km] 83cal 6.01/23.25kmph 5) 0.47km - 5:37(12:00/km) 151/170bpm [1812b/km] 42cal 5/17.74kmph Add a comment
7mi,
39:56Bike - General
1) 5km - 17:53(3:35/km) 112/131bpm [401b/km] 246cal 16.77/30.7kmph
2) 5km - 15:11(3:02/km) 120/138bpm [365b/km] 215cal 19.75/29.56kmph 3) 1.34km - 6:51(5:08/km) 115/120bpm [590b/km] 77cal 11.69/25.8kmph Add a comment
6.8mi,
32:13Bike - General
1) 5km - 13:08(2:38/km) 108/117bpm [284b/km] 171cal 22.83/36.31kmph
2) 5km - 15:07(3:01/km) 110/120bpm [333b/km] 174cal 19.84/31.24kmph 3) 1km - 3:57(3:58/km) 112/122bpm [444b/km] 46cal 15.13/25.19kmph Add a comment |
7.7mi,
40:58 Bike - General
1) 5km - 14:20(2:52/km) 102/119bpm [292b/km] 159cal 20.92/39.5kmph
2) 5km - 14:28(2:54/km) 108/119bpm [313b/km] 164cal 20.74/31.51kmph 3) 2.44km - 12:09(4:58/km) 106/121bpm [527b/km] 119cal 12.06/34.06kmph Add a comment
8.1mi,
44:03Bike - General
1) 5km - 15:48(3:10/km) 102/119bpm [322b/km] 176cal 18.98/36.95kmph
2) 5km - 17:03(3:25/km) 112/130bpm [382b/km] 207cal 17.6/33.59kmph 3) 3.09km - 11:11(3:37/km) 114/130bpm [413b/km] 133cal 16.58/27.81kmph Add a comment |
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
|
7.9mi,
38:48 Bike - General
1) 5km - 15:35(3:07/km) 91/126bpm [284b/km] 131cal 19.25/29.83kmph
2) 5km - 14:35(2:55/km) 93/106bpm [271b/km] 115cal 20.58/31kmph 3) 2.68km - 8:38(3:13/km) 101/118bpm [325b/km] 79cal 18.63/26.81kmph Add a comment
7.4mi,
35:55Bike - General
1) 5km - 13:53(2:47/km) 106/120bpm [294b/km] 169cal 21.6/39.3kmph
2) 5km - 15:20(3:04/km) 106/120bpm [325b/km] 161cal 19.57/25.93kmph 3) 1.86km - 6:42(3:36/km) 116/139bpm [418b/km] 85cal 16.65/26.6kmph Add a comment |
2mi,
21:44 Run - General
1) 1km - 7:12(7:12/km) 141/161bpm [1016b/km] 57cal 8.33/11.46kmph
2) 1km - 6:40(6:40/km) 161/176bpm [1074b/km] 58cal 9/11.22kmph 3) 1km - 6:19(6:19/km) 166/174bpm [1048b/km] 57cal 9.5/10.92kmph 4) 0.25km - 1:33(6:18/km) 172/178bpm [1085b/km] 14cal 9.51/9.77kmph Add a comment |
-
|
2.5mi,
1:03:53 Run - General
1) 1km - 17:16(17:16/km) 150/179bpm [2589b/km] 144cal 3.48/15.62kmph
2) 1km - 14:06(14:06/km) 165/179bpm [2328b/km] 130cal 4.25/17.94kmph 3) 1km - 15:29(15:29/km) 163/174bpm [2523b/km] 138cal 3.88/14.48kmph 4) 1km - 16:58(16:58/km) 155/174bpm [2629b/km] 127cal 3.54/17.74kmph 5) 0.01km - 4(12:15/km) 129/130bpm [1580b/km] 4.9/4.94kmph Add a comment
7.8mi,
35:55Bike - General
1) 5km - 14:47(2:57/km) 131/154bpm [388b/km] 275cal 20.28/41.55kmph
2) 5km - 12:59(2:36/km) 136/155bpm [353b/km] 248cal 23.12/36.91kmph 3) 2.49km - 8:09(3:16/km) 137/156bpm [449b/km] 143cal 18.33/30.97kmph Add a comment
7mi,
35:50Bike - General
1) 5km - 14:29(2:54/km) 102/139bpm [295b/km] 160cal 20.71/39.17kmph
2) 5km - 16:15(3:15/km) 107/121bpm [348b/km] 180cal 18.45/33.72kmph 3) 1.22km - 5:05(4:09/km) 118/129bpm [491b/km] 71cal 14.43/25.33kmph Add a comment |
8.4mi,
43:03 Bike - General
1) 5km - 16:24(3:17/km) 94/112bpm [308b/km] 148cal 18.28/37.99kmph
2) 5km - 14:07(2:49/km) 105/126bpm [296b/km] 156cal 21.25/33.35kmph 3) 3.54km - 12:31(3:32/km) 104/123bpm [368b/km] 116cal 16.95/25.77kmph Add a comment
8.1mi,
49:18Bike - General
1) 5km - 15:37(3:07/km) 108/126bpm [337b/km] 201cal 19.22/35.37kmph
2) 5km - 20:05(4:01/km) 111/132bpm [446b/km] 234cal 14.94/35kmph 3) 2.97km - 13:37(4:35/km) 117/139bpm [536b/km] 173cal 13.09/26.84kmph Add a comment |
2.9mi,
1:02:46 Run - General
1) 1km - 10:56(10:56/km) 141/177bpm [1542b/km] 82cal 5.49/14.24kmph
2) 1km - 17:00(17:00/km) 144/176bpm [2449b/km] 120cal 3.53/16.46kmph 3) 1km - 10:54(10:54/km) 165/181bpm [1799b/km] 99cal 5.5/29.49kmph 4) 1km - 9:46(9:46/km) 165/183bpm [1611b/km] 92cal 6.15/24.22kmph 5) 0.6km - 14:09(23:43/km) 143/179bpm [3392b/km] 75cal 2.53/19.41kmph Add a comment
7.7mi,
37:07Bike - General
1) 5km - 15:33(3:07/km) 111/126bpm [345b/km] 209cal 19.29/31.51kmph
2) 5km - 13:54(2:47/km) 111/128bpm [309b/km] 164cal 21.59/31.58kmph 3) 2.4km - 7:40(3:12/km) 118/137bpm [377b/km] 102cal 18.76/34.77kmph Add a comment
7.4mi,
35:10Bike - General
1) 5km - 14:05(2:49/km) 99/122bpm [279b/km] 148cal 21.3/35.41kmph
2) 5km - 14:24(2:53/km) 110/130bpm [317b/km] 174cal 20.83/26.07kmph 3) 1.87km - 6:41(3:34/km) 111/126bpm [397b/km] 77cal 16.79/25.23kmph Add a comment |
-
|
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
-
|
-
|
-
|
-
|
-
|
3.1mi,
1:06:32 Run - General
1) 1km - 14:06(14:06/km) 130/162bpm [1832b/km] 93cal 4.26/18.71kmph
2) 1km - 11:52(11:52/km) 156/174bpm [1850b/km] 96cal 5.06/19.25kmph 3) 1km - 11:29(11:29/km) 161/180bpm [1848b/km] 100cal 5.23/31.37kmph 4) 1km - 15:04(15:04/km) 157/177bpm [2366b/km] 121cal 3.98/15.92kmph 5) 1km - 14:02(14:03/km) 147/177bpm [2064b/km] 96cal 4.27/16.73kmph Add a comment
6.8mi,
33:32Bike - General
1) 5km - 15:48(3:10/km) 118/137bpm [373b/km] 245cal 18.99/33.52kmph
2) 5km - 14:19(2:52/km) 119/138bpm [341b/km] 198cal 20.96/29.89kmph 3) 0.99km - 3:25(3:26/km) 111/121bpm [382b/km] 33cal 17.45/25.66kmph Add a comment
6.9mi,
33:56Bike - General
1) 5km - 14:17(2:51/km) 104/116bpm [297b/km] 166cal 20.99/76.05kmph
2) 5km - 15:31(3:06/km) 103/121bpm [320b/km] 149cal 19.33/31.58kmph 3) 1.17km - 4:07(3:31/km) 104/110bpm [366b/km] 38cal 17.06/25.12kmph Add a comment |
-
|