Wed 17th Apr 2024 at 9:03pm by weeman

Run > General

Follow User
0 👍

Time
58:32
Miles
2.30
Min/mi
25:27
Pacing
46.6%
WAVA
17.37
Stride(cm)
46
Cals
403
Cadence
138
BPM
147
%MHR
85.8
B/mi
3733
Asc(m)
115
Surface
Road

Notes & Comments

1) 1km - 20:41(20:41/km) 122/160bpm [2523b/km] 116cal 2.9/14.71kmph
2) 1km - 12:40(12:40/km) 162/175bpm [2051b/km] 105cal 4.74/22.51kmph
3) 1km - 14:47(14:47/km) 153/176bpm [2261b/km] 107cal 4.06/16.66kmph
4) 0.7km - 10:25(14:52/km) 157/179bpm [2333b/km] 75cal 4.04/28.52kmph

20:41 12:40 14:47 10:25

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	126 96-144	2111	180 112-228	53/4
0.13	1:51	48	12:51	145 139-152	1862	169 164-172	2/8
0.19	3:12	1:21	21:34	142 133-149	3063	157 100-170	2/2
0.25	8:43	5:31	1:28:21	104 86-141	9189	115 106-116	3/12
0.31	10:27	1:43	27:34	124 90-147	3419	176 172-180	2/7
0.38	12:01	1:34	25:07	128 108-147	3214	132 92-186	6/4
0.44	13:57	1:56	30:56	128 104-151	3958	174 116-182	5/3
0.50	17:17	3:20	53:19	131 115-153	6984	139 100-182	5/6
0.56	19:25	2:08	34:12	131 100-160	4481	136 98-220	7/9
0.63	20:42	1:17	20:40	149 133-161	3079	133 110-172	7/7
0.69	21:53	1:10	18:47	163 153-171	3062	140 90-244	3/3
0.75	23:07	1:14	19:48	160 153-167	3169	197 114-244	5/3
0.81	24:22	1:15	19:55	157 150-166	3128	107 88-158	3/8
0.88	25:28	1:06	17:42	156 146-168	2762	112 94-194	11/7
0.94	27:03	1:34	25:12	161 147-171	4057	114 100-118	7/7
1.00	28:37	1:34	25:05	165 154-174	4139	121 112-124	6/6
1.06	29:49	1:12	19:20	165 161-169	3189	145 84-188	4/3
1.13	31:14	1:25	22:40	163 155-171	3693	169 116-228	7/3
1.19	32:26	1:12	19:04	156 149-161	2974	113 112-122	8/5
1.25	33:39	1:13	19:28	166 156-174	3232	119 98-122	7/9
1.31	36:37	2:58	47:27	137 122-159	6501	116 98-176	2/6
1.38	38:05	1:28	23:29	149 133-157	3500	108 98-162	8/4
1.44	39:43	1:38	26:13	158 145-168	4141	138 94-162	4/3
1.50	41:08	1:25	22:32	154 141-170	3471	110 102-150	5/5
1.56	42:38	1:30	24:06	157 148-165	3784	100 86-116	8/11
1.63	43:57	1:19	21:11	149 141-163	3155	165 100-244	3/6
1.69	45:07	1:09	18:27	165 150-176	3046	150 98-182	9/7
1.75	46:20	1:13	19:32	155 142-167	3029	125 116-146	5/5
1.81	47:16	56	15:00	160 142-171	2401	113 110-116	4/6
1.88	48:12	55	14:47	160 152-172	2365	162 116-188	7/4
1.94	49:22	1:10	18:43	171 165-177	3200	157 100-192	2/8
2.00	50:33	1:11	19:02	163 157-168	3103	126 98-208	9/3
2.06	51:33	1:00	15:55	150 146-156	2387	161 100-234	9/6
2.13	52:52	1:19	21:03	162 146-174	3409	186 90-234	5/7
2.19	54:26	1:34	25:10	163 153-172	4103	112 100-120	5/10
2.25	55:51	1:25	22:43	155 146-169	3520	138 100-224	9/4
2.30	58:33	2:42	54:23	145 132-157	7886	116 100-122	12/11

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 52m, Flat prediction 58:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (244 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.5	190	0.8	13:44	17:06
Walk	69.5	112	1.5	40:42	27:12
Still	7.0	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:53	20.06%	More
800m	8:42	17:30	21.13%	More
1km	11:36	18:40	20.70%	More
Mile	21:01	21:01	19.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:28	22:28	18.25
5km	1:22:43	26:37	16.86
5M	2:22:58	28:36	15.85
10km	3:03:33	29:32	15.41
10M	5:17:16	31:44	14.72
Half	7:12:47	33:02	14.16
20M	11:44:03	35:12	13.79
Mara	16:00:25	36:39	13.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry