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Wed 1st May 2024 at 5:34pm by weeman

Bike > General

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Time
37:07
Miles
7.70
Mph
12.4
Pacing
0%
FBI
51.52
Cals
475
BPM
111
%MHR
65.2
B/mi
537
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

1) 5km - 15:33(3:07/km) 111/126bpm [345b/km] 209cal 19.29/31.51kmph
2) 5km - 13:54(2:47/km) 111/128bpm [309b/km] 164cal 21.59/31.58kmph
3) 2.4km - 7:40(3:12/km) 118/137bpm [377b/km] 102cal 18.76/34.77kmph

15:33 13:54 7:40

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:51	2:51	5.27	101 86-123	1150	0/0
0.50	4:37	1:46	8.46	118 112-124	837	0/0
0.75	5:41	1:04	14.04	115 106-126	491	82/3
1.00	6:36	55	16.32	114 110-117	419	0/10
1.25	7:45	1:09	13.12	116 110-123	531	6/0
1.50	8:46	1:01	14.82	114 113-115	462	1/4
1.75	9:45	1:00	15.12	110 105-115	436	1/9
2.00	10:46	1:01	14.70	113 108-117	461	7/9
2.25	12:02	1:16	11.89	111 105-118	560	3/9
2.50	13:01	59	15.23	102 89-115	402	3/2
2.75	14:00	59	15.28	116 114-119	456	2/1
3.00	15:04	1:03	14.19	115 112-118	486	1/3
3.25	16:10	1:07	13.50	113 110-115	502	6/5
3.50	17:12	1:02	14.49	113 110-118	468	2/5
3.75	18:12	59	15.22	112 109-115	441	4/2
4.00	19:25	1:13	12.26	105 99-109	514	1/4
4.25	20:29	1:04	14.09	101 97-106	430	1/2
4.50	21:44	1:15	11.95	97 93-101	487	3/1
4.75	22:40	56	15.99	101 92-105	379	4/4
5.00	23:38	58	15.56	112 107-114	432	3/3
5.25	24:33	55	16.42	117 109-124	428	1/11
5.50	25:32	59	15.30	119 117-122	467	1/7
5.75	26:45	1:13	12.37	121 114-125	587	6/3
6.00	28:32	1:48	8.35	116 102-127	834	10/1
6.25	29:39	1:06	13.56	118 111-127	522	8/8
6.50	31:08	1:30	10.04	121 117-128	723	6/1
6.75	32:29	1:21	11.13	129 116-136	695	18/3
7.00	33:39	1:10	12.85	121 117-128	565	10/0
7.25	34:44	1:05	13.84	117 114-121	507	6/7
7.50	35:53	1:09	13.13	116 111-119	530	7/10
7.70	37:07	1:14	9.86	101 96-107	615	9/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.0%	11.5
13 6.4%	10.0
12 3.1%	12.8
12 2.4%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:48	3:38	More
1km	2:16	3:40	More
Mile	3:47	3:47	More
5k	12:54	4:09	More
5 miles	20:51	4:10	More
10k	27:36	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	50:08	5:01
20km	1:04:22	5:11
15 miles	1:19:55	5:20
20 miles	1:51:15	5:34
40km	2:22:50	5:45
25 miles	2:23:48	5:45
42km	2:31:05	5:47
50 miles	5:19:06	6:23
56 miles	6:03:31	6:29
100 miles	11:48:07	7:05
112 miles	13:26:41	7:12

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