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M50

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Recent Training
7th May	General	6.5mi	57:00
5th May	General	4.3mi	35:04
4th May	General	3.1mi	23:22
2nd May	General	7.7mi	1:07:05
30th Apr	General	3.8mi	30:19

12 Month Benchmarks	Run
Mile	5:07
5k	16:01
5mi	25:54
10k	32:09
10mi	51:59
Half	1:49:41

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
100m	2		13							13 3:29/mi	NaN
1km	1		3:14 68.59							3:14 5:12/mi	68.59
5km	4		17:54 72.95			17:42 75.34				17:42 5:42/mi	75.34
10km	9		37:23 71.27		37:56 70.86	37:33 71.98	38:17 71.06			37:23 6:01/mi	71.98
10mi	4	1:05:09 67.42	1:03:15 69.64		1:04:29 68.86	1:01:49 72.21				1:01:49 6:11/mi	72.21
13.1mi	2		1:23:51 69.34							1:23:51 6:24/mi	69.34
15mi	2		1:44:06 64.52				1:40:37 67.78			1:40:37 6:42/mi	67.78
20mi	1		2:11:50 69.35							2:11:50 6:36/mi	69.35
26.2mi	11	3:18:31 61.41	2:57:44 68.77	2:55:52 69.50	3:14:03 63.47	3:09:32 65.31		3:09:20 66.22	2:59:34 70.35	2:55:52 6:43/mi	70.35

2013		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	2:59:34	70.35	26.2mi
2012		Result	WAVA	Distance
13 May	Halstead & Essex Marathon	3:40:09	56.95	26.2mi
22 Apr	London Marathon SB	3:09:20	66.22	26.2mi
2011		Result	WAVA	Distance
16 Oct	LOSS 10k Road Race SB	38:17	71.06	10km
2 Oct	Southend Classic 10k	39:49	68.32	10km
23 Jan	Benfleet 15 PB	1:40:37	67.78	15mi
2010		Result	WAVA	Distance
25 Jul	Harlow 10 PB	1:01:49	72.21	10mi
11 Jul	Felsted 10k SB	37:33	71.98	10km
28 Jun	Self Transcendence 5k PB	17:42	75.34	5km
31 May	Hatfield Broad Oak 10K	37:49	71.48	10km
9 May	Halstead & Essex Marathon SB	3:09:32	65.31	26.2mi
25 Apr	London Marathon	3:16:08	63.11	26.2mi
2009		Result	WAVA	Distance
8 Nov	Stebbing 10 SB	1:04:29	68.86	10mi
18 Oct	Abingdon Marathon SB	3:14:03	63.47	26.2mi
4 Oct	Southend Classic 10k SB	37:56	70.86	10km
13 Sep	Canvey Island Rotary 10K and 5K	38:34	69.69	10km
2008		Result	WAVA	Distance
11 May	Halstead & Essex Marathon	3:40:00	55.75	26.2mi
13 Apr	London Marathon PB	2:55:52	69.50	26.2mi
5 Jan	Essex XC Championships	57:22	63.10	8.3mi
2007		Result	WAVA	Distance
18 Nov	Chelmsford 10k PB	37:23	71.27	10km
17 Nov	Nike Supersonic 1KM Speedway PB	3:14	68.59	1km
11 Nov	Stebbing 10 SB	1:03:15	69.64	10mi
2 Nov	Nike Supersonic 100m - O2	13	76.12	100m
26 Oct	Nike Supersonic 100m - Crystal Palace PB	13	76.12	100m
21 Oct	Langdon 5	27:55	76.27	5mi
7 Oct	Southend Classic 10k	37:37	70.83	10km
27 Aug	Barking 5k	17:56	72.81	5km
12 Aug	Little Havens 5k SB	17:54	72.95	5km
8 Jul	Felsted 10K	38:46	68.73	10km
1 Jul	TCC 5k	18:09	71.94	5km
13 May	Halstead & Essex Marathon SB	2:57:44	68.77	26.2mi
22 Apr	London Marathon	2:58:31	68.47	26.2mi
1 Apr	Paddock Wood Half Marathon	1:23:59	69.23	13.1mi
18 Feb	Essex 20 PB	2:11:50	69.35	20mi
4 Feb	Great Bentley Half Marathon PB	1:23:51	69.34	13.1mi
28 Jan	Benfleet 15 SB	1:44:06	64.52	15mi
2006		Result	WAVA	Distance
12 Nov	Stebbing 10 SB	1:05:09	67.42	10mi
14 May	Halstead & Essex Marathon SB	3:18:31	61.41	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	118	117	102	22	0	0	0	0	0	0	0	432
2023	81	89	44	9	9	44	16	26	47	13	64	111	554
2022	75	42	0	25	72	92	68	28	79	55	11	6	552
2021	137	27	99	119	144	128	77	47	44	61	21	19	923
2020	85	134	134	154	170	163	139	60	164	172	134	113	1622
2019	70	25	19	44	82	82	43	62	61	58	11	30	587
2018	170	102	126	150	240	40	6	0	6	14	109	79	1044
2018	0	0	21	0	0	0	10	0	0	0	0	0	31
2017	227	184	185	152	140	159	69	139	93	95	72	96	1611
2017	0	0	0	0	0	0	92	10	0	0	0	0	102
2016	214	220	179	141	81	94	36	10	96	184	187	212	1652
2015	131	134	190	163	134	131	97	140	86	99	136	152	1592
2014	0	0	0	0	0	0	0	0	0	11	65	98	174
2012	45	151	81	41	38	11	3	5	4	0	0	0	380
2012	0	0	0	0	0	30	0	0	0	0	0	0	30
2011	151	60	65	68	50	34	8	36	18	80	16	17	604
2011	0	57	61	71	20	108	131	0	0	0	0	0	449
2010	47	39	65	72	138	131	112	101	62	79	14	48	908
2010	0	0	0	0	0	0	0	248	282	38	0	0	568
2009	35	56	68	47	48	7	4	17	62	46	35	6	432

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	10mi, 1:16:35 Run - General 1) 1mi - 8:00(8:00/mi) 128/134bpm [1024b/mi] 100cal 268/W 7.51/8.54mph 2) 1mi - 7:47(7:47/mi) 134/148bpm [1044b/mi] 100cal 260/W 7.71/8.84mph 3) 1mi - 7:29(7:29/mi) 143/150bpm [1069b/mi] 93cal 264/W 8.02/8.77mph 4) 1mi - 7:17(7:17/mi) 145/149bpm [1056b/mi] 91cal 273/W 8.25/9.32mph 5) 1mi - 7:26(7:26/mi) 146/148bpm [1086b/mi] 94cal 276/W 8.08/8.54mph 6) 1mi - 7:30(7:30/mi) 146/151bpm [1095b/mi] 95cal 272/W 7.99/8.67mph 7) 1mi - 7:44(7:44/mi) 148/152bpm [1146b/mi] 100cal 269/W 7.74/8.47mph 8) 1mi - 7:55(7:55/mi) 150/164bpm [1188b/mi] 103cal 270/W 7.58/8.88mph 9) 1mi - 7:56(7:56/mi) 154/163bpm [1222b/mi] 109cal 282/W 7.56/8.05mph 10) 1mi - 7:20(7:20/mi) 156/163bpm [1143b/mi] 103cal 280/W 8.19/9.02mph 11) 0.02mi - 11(7:18/mi) 163/164bpm [1189b/mi] 3cal 311/W 8.22/8.47mph Add a comment	3.7mi, 29:37 Run - General 1) 1mi - 7:59(7:59/mi) 122/129bpm [973b/mi] 69cal 7.53/7.99mph 2) 1mi - 8:05(8:05/mi) 128/132bpm [1035b/mi] 76cal 7.43/7.69mph 3) 1mi - 8:10(8:10/mi) 133/138bpm [1085b/mi] 81cal 7.36/7.79mph 4) 0.67mi - 5:24(8:04/mi) 137/139bpm [1104b/mi] 55cal 7.46/7.82mph Add a comment	8.3mi, 1:00:06 Run - General 1) 1mi - 7:44(7:44/mi) 138/154bpm [1068b/mi] 94cal 270/W 7.77/8.88mph 2) 1mi - 7:22(7:22/mi) 150/157bpm [1106b/mi] 98cal 279/W 8.13/8.64mph 3) 1mi - 7:10(7:10/mi) 156/160bpm [1119b/mi] 100cal 289/W 8.38/8.88mph 4) 1mi - 7:05(7:05/mi) 160/163bpm [1132b/mi] 104cal 292/W 8.47/8.77mph 5) 1mi - 6:56(6:56/mi) 163/167bpm [1130b/mi] 104cal 296/W 8.67/9.17mph 6) 1mi - 7:11(7:11/mi) 164/167bpm [1177b/mi] 109cal 286/W 8.35/8.67mph 7) 1mi - 7:19(7:19/mi) 165/170bpm [1207b/mi] 113cal 283/W 8.19/8.88mph 8) 1mi - 7:08(7:08/mi) 164/167bpm [1169b/mi] 108cal 281/W 8.41/8.98mph 9) 0.3mi - 2:11(7:11/mi) 164/166bpm [1179b/mi] 33cal 282/W 8.35/9.06mph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5.1mi, 40:03 Run - General 1) 1mi - 8:01(8:01/mi) 140/152bpm [1122b/mi] 97cal 262/W 7.48/8.31mph 2) 1mi - 8:01(8:01/mi) 148/152bpm [1186b/mi] 103cal 260/W 7.48/8.05mph 3) 1mi - 7:48(7:48/mi) 146/157bpm [1140b/mi] 100cal 263/W 7.69/8.88mph 4) 1mi - 7:52(7:52/mi) 149/154bpm [1172b/mi] 103cal 258/W 7.63/8.19mph 5) 1mi - 7:29(7:29/mi) 150/153bpm [1123b/mi] 100cal 266/W 8.02/8.77mph 6) 0.12mi - 52(7:23/mi) 156/158bpm [1151b/mi] 12cal 281/W 8.13/8.67mph Add a comment	8.2mi, 1:00:10 Run - General 1) 1mi - 7:30(7:30/mi) 133/144bpm [998b/mi] 89cal 265/W 7.99/8.64mph 2) 1mi - 7:25(7:25/mi) 144/151bpm [1069b/mi] 93cal 265/W 8.08/8.7mph 3) 1mi - 7:44(7:44/mi) 149/158bpm [1152b/mi] 100cal 281/W 7.77/8.67mph 4) 1mi - 7:05(7:05/mi) 154/167bpm [1091b/mi] 103cal 283/W 8.47/8.81mph 5) 1mi - 7:10(7:10/mi) 160/173bpm [1147b/mi] 103cal 288/W 8.38/8.74mph 6) 1mi - 7:21(7:21/mi) 155/167bpm [1139b/mi] 99cal 290/W 8.16/9.6mph 7) 1mi - 7:23(7:23/mi) 165/171bpm [1219b/mi] 107cal 283/W 8.13/9.6mph 8) 1mi - 7:23(7:23/mi) 163/171bpm [1203b/mi] 103cal 292/W 8.13/9.73mph 9) 0.16mi - 1:09(7:08/mi) 169/171bpm [1205b/mi] 16cal 263/W 8.41/8.54mph Add a comment	-	5.3mi, 47:01 Run - General 1) 1.53mi - 12:41(8:18/mi) 154/178bpm [1279b/mi] 155cal 247/W 7.22/8.05mph 2) 0.25mi - 1:29(5:57/mi) 173/182bpm [1030b/mi] 26cal 327/W 10.08/10.36mph 3) 0.02mi - 1:00(43:07/mi) 174/181bpm [7503b/mi] 6cal 126/W 1.39/10.12mph 4) 0.25mi - 1:29(6:00/mi) 155/166bpm [929b/mi] 26cal 331/W 9.99/10.76mph 5) 0.03mi - 1:00(36:24/mi) 148/154bpm [5386b/mi] 5cal 113/W 1.65/9.9mph 6) 0.25mi - 1:31(6:04/mi) 162/171bpm [984b/mi] 26cal 328/W 9.9/10.31mph 7) 0.02mi - 1:00(40:29/mi) 156/160bpm [6314b/mi] 5cal 90/W 1.48/9.77mph 8) 0.25mi - 1:30(6:02/mi) 144/159bpm [869b/mi] 19cal 321/W 9.94/11.02mph 9) 0.03mi - 1:00(29:25/mi) 153/162bpm [4501b/mi] 7cal 107/W 2.04/9.81mph 10) 0.25mi - 1:29(5:58/mi) 153/164bpm [912b/mi] 21cal 340/W 10.08/11.35mph 11) 0.03mi - 1:00(38:46/mi) 152/164bpm [5892b/mi] 13cal 97/W 1.55/10.08mph 12) 0.25mi - 1:28(5:55/mi) 152/165bpm [900b/mi] 20cal 333/W 10.12/10.86mph 13) 0.02mi - 1:00(56:03/mi) 156/166bpm [8745b/mi] 12cal 80/W 1.07/10.12mph 14) 0.25mi - 1:26(5:47/mi) 151/165bpm [874b/mi] 21cal 342/W 10.36/11.41mph 15) 0.02mi - 1:00(41:29/mi) 159/166bpm [6595b/mi] 7cal 107/W 1.45/10.36mph 16) 0.25mi - 1:26(5:47/mi) 156/167bpm [903b/mi] 22cal 338/W 10.36/10.97mph 17) 0.03mi - 1:00(36:07/mi) 159/166bpm [5742b/mi] 9cal 103/W 1.66/10.08mph 18) 0.25mi - 1:28(5:55/mi) 155/166bpm [916b/mi] 21cal 340/W 10.17/11.13mph 19) 0.02mi - 1:00(50:08/mi) 162/166bpm [8122b/mi] 7cal 94/W 1.2/9.99mph 20) 0.25mi - 1:26(5:47/mi) 156/167bpm [902b/mi] 22cal 342/W 10.36/11.02mph 21) 0.02mi - 1:00(57:02/mi) 163/170bpm [9296b/mi] 7cal 67/W 1.05/10.21mph 22) 0.25mi - 1:25(5:42/mi) 156/167bpm [889b/mi] 21cal 344/W 10.55/11.53mph 23) 0.02mi - 1:00(40:21/mi) 164/167bpm [6618b/mi] 8cal 76/W 1.49/10.17mph 24) 0.25mi - 1:26(5:47/mi) 160/169bpm [926b/mi] 22cal 335/W 10.36/11.53mph 25) 0.02mi - 1:00(59:35/mi) 162/166bpm [9652b/mi] 8cal 82/W 1.01/10.17mph 26) 0.52mi - 4:45(9:04/mi) 131/160bpm [1188b/mi] 50cal 223/W 6.62/7.15mph Add a comment	-	7.6mi, 1:00:05 Run - General 1) 1mi - 8:01(8:01/mi) 118/155bpm [946b/mi] 96cal 259/W 7.48/7.85mph 2) 1mi - 7:56(7:56/mi) 145/150bpm [1150b/mi] 99cal 261/W 7.56/8.31mph 3) 1mi - 7:52(7:52/mi) 145/151bpm [1141b/mi] 100cal 263/W 7.63/7.99mph 4) 1mi - 7:55(7:55/mi) 151/164bpm [1195b/mi] 102cal 262/W 7.58/8.29mph 5) 1mi - 7:51(7:51/mi) 148/153bpm [1161b/mi] 102cal 262/W 7.66/7.99mph 6) 1mi - 7:50(7:50/mi) 149/155bpm [1167b/mi] 101cal 265/W 7.66/8.08mph 7) 1mi - 7:51(7:51/mi) 149/157bpm [1169b/mi] 102cal 262/W 7.66/8.02mph 8) 0.63mi - 4:50(7:37/mi) 147/152bpm [1119b/mi] 61cal 257/W 7.88/8.84mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	7.2mi, 1:00:08 Run - General 1) 1mi - 8:23(8:23/mi) 126/143bpm [1056b/mi] 97cal 251/W 7.17/9.13mph 2) 1mi - 8:26(8:26/mi) 143/148bpm [1205b/mi] 102cal 246/W 7.12/7.77mph 3) 1mi - 8:23(8:23/mi) 146/151bpm [1224b/mi] 107cal 242/W 7.15/7.43mph 4) 1mi - 8:19(8:19/mi) 147/151bpm [1223b/mi] 105cal 247/W 7.22/7.51mph 5) 1mi - 8:23(8:23/mi) 149/154bpm [1248b/mi] 108cal 246/W 7.17/7.77mph 6) 1mi - 8:20(8:20/mi) 149/151bpm [1241b/mi] 109cal 247/W 7.19/7.66mph 7) 1mi - 8:15(8:15/mi) 148/151bpm [1220b/mi] 107cal 247/W 7.29/7.61mph 8) 0.21mi - 1:40(8:00/mi) 148/151bpm [1185b/mi] 21cal 241/W 7.51/7.61mph Add a comment	8.7mi, 1:07:01 Run - General 1) 1mi - 7:58(7:59/mi) 118/127bpm [941b/mi] 66cal 7.53/8.1mph 2) 1mi - 7:47(7:47/mi) 130/136bpm [1012b/mi] 75cal 7.71/7.93mph 3) 1mi - 7:49(7:49/mi) 133/139bpm [1039b/mi] 78cal 7.69/7.88mph 4) 1mi - 7:42(7:42/mi) 137/142bpm [1055b/mi] 80cal 7.79/8.08mph 5) 1mi - 7:39(7:39/mi) 140/147bpm [1072b/mi] 82cal 7.85/12.03mph 6) 1mi - 7:42(7:42/mi) 140/143bpm [1077b/mi] 83cal 7.79/7.96mph 7) 1mi - 7:41(7:41/mi) 143/146bpm [1099b/mi] 85cal 7.79/8.1mph 8) 1mi - 7:31(7:31/mi) 144/148bpm [1083b/mi] 84cal 7.99/8.25mph 9) 0.69mi - 5:11(7:31/mi) 144/148bpm [1082b/mi] 58cal 7.99/8.16mph Add a comment	-	3.8mi, 30:19 Run - General 1) 1.14mi - 8:08(7:10/mi) 100/108bpm [716b/mi] 8.38/9.17mph 2) 0.97mi - 6:48(7:00/mi) 113/138bpm [791b/mi] 8.57/8.88mph 3) 0.24mi - 1:37(6:43/mi) 138/141bpm [926b/mi] 8.95/9.24mph 4) 0.28mi - 2:38(9:22/mi) 147/156bpm [1376b/mi] 6.41/9.64mph 5) 0.03mi - 59(28:36/mi) 145/156bpm [4148b/mi] 2.1/9.4mph 6) 0.24mi - 1:38(6:55/mi) 142/144bpm [981b/mi] 8.67/9.36mph 7) 0.08mi - 1:00(13:02/mi) 136/141bpm [1772b/mi] 4.6/9.2mph 8) 0.23mi - 1:37(6:57/mi) 142/148bpm [986b/mi] 8.64/9.28mph 9) 0.08mi - 1:00(12:53/mi) 142/148bpm [1829b/mi] 4.66/9.28mph 10) 0.24mi - 1:37(6:49/mi) 155/164bpm [1058b/mi] 8.81/9.44mph 11) 0.02mi - 1:01(48:03/mi) 148/164bpm [7112b/mi] 1.25/9.44mph 12) 0.23mi - 1:36(7:06/mi) 147/156bpm [1043b/mi] 8.47/9.2mph 13) 0.03mi - 40(21:18/mi) 153/160bpm [3258b/mi] 2.82/9.2mph Add a comment	-	7.7mi, 1:07:05 Run - General 1) 1mi - 8:08(8:08/mi) 95/127bpm [773b/mi] 7.38/12.36mph 2) 1mi - 5:14(5:14/mi) 128/133bpm [670b/mi] 11.47/11.84mph 3) 1mi - 5:11(5:11/mi) 131/133bpm [680b/mi] 11.59/11.9mph 4) 1mi - 5:16(5:16/mi) 132/135bpm [696b/mi] 11.35/11.65mph 5) 1mi - 5:16(5:16/mi) 133/136bpm [700b/mi] 11.41/11.71mph 6) 1mi - 5:12(5:12/mi) 138/141bpm [718b/mi] 11.53/11.84mph 7) 1mi - 5:08(5:08/mi) 139/141bpm [714b/mi] 11.71/11.9mph 8) 1mi - 5:14(5:14/mi) 139/143bpm [726b/mi] 11.47/11.84mph 9) 1mi - 5:13(5:13/mi) 141/145bpm [736b/mi] 11.47/11.84mph 10) 1mi - 5:11(5:11/mi) 142/145bpm [737b/mi] 11.59/11.9mph 11) 1mi - 5:08(5:08/mi) 144/146bpm [740b/mi] 11.65/12.09mph 12) 1mi - 5:09(5:09/mi) 144/150bpm [743b/mi] 11.65/12.03mph 13) 0.33mi - 1:43(5:08/mi) 144/146bpm [739b/mi] 11.71/11.9mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 23:22 Run - General 1) 1mi - 7:51(7:51/mi) 131/148bpm [1028b/mi] 87cal 258/W 7.63/8.1mph 2) 1mi - 7:36(7:36/mi) 150/161bpm [1141b/mi] 101cal 273/W 7.88/9.64mph 3) 1mi - 7:07(7:07/mi) 166/173bpm [1181b/mi] 109cal 286/W 8.44/8.84mph 4) 0.12mi - 48(6:30/mi) 171/174bpm [1113b/mi] 12cal 312/W 9.2/9.4mph Add a comment	4.3mi, 35:04 Run - General 1) 1mi - 8:28(8:28/mi) 132/155bpm [1118b/mi] 93cal 257/W 7.08/7.71mph 2) 1mi - 8:00(8:00/mi) 136/142bpm [1089b/mi] 91cal 249/W 7.48/8.25mph 3) 1mi - 8:23(8:23/mi) 138/155bpm [1158b/mi] 98cal 258/W 7.15/7.91mph 4) 1mi - 7:59(7:59/mi) 140/152bpm [1118b/mi] 95cal 250/W 7.51/7.93mph 5) 0.29mi - 2:13(7:45/mi) 133/139bpm [1030b/mi] 24cal 233/W 7.74/8.16mph Add a comment	-	6.5mi, 57:00 Run - General 1) 0.52mi - 4:26(8:35/mi) 141/150bpm [1210b/mi] 49cal 231/W 6.99/7.22mph 2) 0.26mi - 1:30(5:42/mi) 139/151bpm [793b/mi] 20cal 320/W 10.5/11.02mph 3) 0.02mi - 1:00(52:29/mi) 132/151bpm [6929b/mi] 11cal 95/W 1.14/10.17mph 4) 0.26mi - 1:30(5:46/mi) 139/153bpm [802b/mi] 18cal 338/W 10.4/11.18mph 5) 0.02mi - 1:00(1:00:03/mi) 141/161bpm [8467b/mi] 6cal 119/W 1/10.26mph 6) 0.26mi - 1:30(5:47/mi) 141/155bpm [817b/mi] 18cal 342/W 10.36/10.97mph 7) 0.03mi - 1:00(37:46/mi) 141/154bpm [5324b/mi] 12cal 99/W 1.59/10.36mph 8) 0.26mi - 1:30(5:42/mi) 140/156bpm [797b/mi] 26cal 345/W 10.55/11.35mph 9) 0.02mi - 1:00(47:55/mi) 145/156bpm [6947b/mi] 9cal 155/W 1.25/10.21mph 10) 0.26mi - 1:30(5:45/mi) 147/162bpm [846b/mi] 20cal 329/W 10.4/11.13mph 11) 0.03mi - 1:00(36:33/mi) 149/160bpm [5445b/mi] 12cal 124/W 1.64/10.17mph 12) 0.26mi - 1:30(5:47/mi) 144/155bpm [833b/mi] 21cal 347/W 10.36/11.71mph 13) 0.03mi - 1:00(39:55/mi) 146/159bpm [5827b/mi] 3cal 84/W 1.5/10.36mph 14) 0mi - 1:00(4:19:59/mi) 111/123bpm [28859b/mi] 2cal 9/W 0.23/3.21mph 15) 1mi - 6:31(6:31/mi) 158/180bpm [1029b/mi] 99cal 313/W 9.2/9.94mph 16) 0.05mi - 3:00(1:03:13/mi) 160/181bpm [10114b/mi] 17cal 114/W 0.95/9.64mph 17) 0.26mi - 1:30(5:40/mi) 145/172bpm [823b/mi] 24cal 336/W 10.55/10.6mph 18) 0.05mi - 1:00(22:04/mi) 164/172bpm [3618b/mi] 7cal 166/W 2.72/10.17mph 19) 0.27mi - 1:30(5:33/mi) 162/168bpm [898b/mi] 26cal 352/W 10.81/11.53mph 20) 0.04mi - 1:00(24:48/mi) 163/169bpm [4043b/mi] 5cal 134/W 2.42/10.65mph 21) 0.27mi - 1:30(5:38/mi) 156/169bpm [879b/mi] 22cal 342/W 10.65/11.13mph 22) 0.04mi - 1:00(27:12/mi) 161/169bpm [4379b/mi] 12cal 106/W 2.21/10.5mph 23) 0.27mi - 1:30(5:36/mi) 154/167bpm [863b/mi] 21cal 349/W 10.7/11.24mph 24) 0.04mi - 1:00(27:49/mi) 158/168bpm [4395b/mi] 5cal 130/W 2.16/10.55mph 25) 0.27mi - 1:30(5:31/mi) 152/155bpm [838b/mi] 24cal 365/W 10.91/11.53mph 26) 0.04mi - 1:00(26:08/mi) 148/155bpm [3867b/mi] 5cal 135/W 2.3/10.7mph 27) 0.28mi - 1:30(5:24/mi) 157/170bpm [847b/mi] 27cal 362/W 11.13/11.59mph 28) 0.04mi - 1:00(28:15/mi) 158/172bpm [4464b/mi] 5cal 113/W 2.13/10.97mph 29) 1.41mi - 12:03(8:34/mi) 139/154bpm [1190b/mi] 138cal 241/W 7.01/7.43mph Add a comment	-	-

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