Sun 21st Apr 2024 at 10:23am by Stet

Run > General
  • Time
    1:00:10
  • Miles
    8.16
  • Min/mi
    7:22
  • Pacing
    65.9%
  • WAVA
    67.02
  • Stride(cm)
    121
  • Cals
    813
  • Watts
    282
  • Cadence
    181
  • BPM
    153
  • %MHR
    81
  • B/mi
    1129
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 133/144bpm [998b/mi] 89cal 265/W 7.99/8.64mph
2) 1mi - 7:25(7:25/mi) 144/151bpm [1069b/mi] 93cal 265/W 8.08/8.7mph
3) 1mi - 7:44(7:44/mi) 149/158bpm [1152b/mi] 100cal 281/W 7.77/8.67mph
4) 1mi - 7:05(7:05/mi) 154/167bpm [1091b/mi] 103cal 283/W 8.47/8.81mph
5) 1mi - 7:10(7:10/mi) 160/173bpm [1147b/mi] 103cal 288/W 8.38/8.74mph
6) 1mi - 7:21(7:21/mi) 155/167bpm [1139b/mi] 99cal 290/W 8.16/9.6mph
7) 1mi - 7:23(7:23/mi) 165/171bpm [1219b/mi] 107cal 283/W 8.13/9.6mph
8) 1mi - 7:23(7:23/mi) 163/171bpm [1203b/mi] 103cal 292/W 8.13/9.73mph
9) 0.16mi - 1:09(7:08/mi) 169/171bpm [1205b/mi] 16cal 263/W 8.41/8.54mph
7:30 7:25 7:44 7:05 7:10 7:21 7:23 7:23 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 51% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:11 120 78-141 982 186 180-192 297 266-327 63/0
0.50 3:51 1:48 7:11 140 135-143 1005 180 176-186 250 213-289 3/12
0.75 5:39 1:49 7:15 135 130-137 978 181 176-186 257 220-296 1/10
1.00 7:42 2:03 +12 8:10 138 134-144 1128 181 176-186 271 123-325 3/9
1.25 9:29 1:47 7:08 145 143-150 1034 182 178-186 279 250-298 2/8
1.50 11:30 2:01 8:04 146 142-151 1177 179 176-182 280 252-339 6/1
1.75 13:18 1:48 7:12 141 138-144 1016 180 176-184 236 212-260 0/15
2.00 15:11 1:54 +5 7:34 142 138-146 1075 181 178-186 263 118-302 2/11
2.25 17:01 1:50 7:20 146 144-149 1070 181 176-188 278 259-296 1/5
2.50 19:01 1:59 7:57 146 144-152 1160 181 172-194 283 263-308 5/0
2.75 21:05 2:05 8:20 152 148-154 1266 178 172-184 296 241-364 18/0
3.00 22:55 1:50 7:19 154 148-158 1127 177 172-182 264 244-286 2/5
3.25 24:41 1:46 7:05 152 150-153 1077 181 178-184 274 252-295 0/9
3.50 26:26 1:45 6:59 151 148-156 1054 180 174-184 282 255-294 1/5
3.75 28:13 1:47 7:09 158 152-167 1129 180 174-186 284 267-299 1/5
4.00 30:00 1:47 7:08 156 154-157 1112 182 176-186 291 283-314 1/2
4.25 31:44 1:44 6:56 160 158-166 1110 180 178-184 292 282-308 1/1
4.50 33:31 1:47 7:08 160 152-173 1142 180 176-184 275 255-292 0/5
4.75 35:19 1:47 7:09 159 155-164 1138 181 176-184 294 280-318 2/0
5.00 37:10 1:51 7:25 162 161-163 1202 180 178-182 290 271-328 5/1
5.25 39:02 1:52 7:26 165 163-167 1227 180 174-184 280 265-310 1/1
5.50 42:10 3:08 +1:20 12:33 155 126-166 1945 181 96-194 288 146-326 5/3
5.75 44:05 1:55 7:39 151 141-157 1156 181 176-186 307 277-335 9/0
6.00 47:05 3:00 +1:16 12:02 149 126-166 1793 183 104-210 319 184-375 13/2
6.25 48:50 1:45 7:01 161 157-163 1129 182 176-188 277 237-312 1/13
6.50 50:58 2:08 +17 8:31 166 155-170 1413 182 178-190 293 108-334 5/1
6.75 52:48 1:50 7:19 165 156-167 1208 182 178-186 280 246-318 2/5
7.00 54:53 2:05 +9 8:22 168 166-171 1405 180 172-184 282 114-341 11/3
7.25 57:11 2:17 +19 9:10 167 163-170 1529 178 114-188 300 49-362 15/1
7.50 58:57 1:47 7:07 162 160-164 1152 179 172-184 275 200-335 9/9
7.75 1:00:57 2:00 +16 7:59 158 154-164 1261 183 94-196 306 157-352 7/6
8.00 1:02:49 1:52 7:27 164 158-171 1221 178 170-182 294 256-338 6/1
8.16 1:03:57 1:08 7:13 169 163-171 1219 180 174-186 263 223-298 0/7

Heart

153/173max
  • Show Beats/Mile

Elevation

Asc 122m, Range 67m, Flat prediction 57:53
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.3% 8:14
22 2.4% 9:33
19 4.0% 7:42
15 3.4% 7:59
See your biggest climbs

Power

282W (375 max)
Power Graph
Power Bands

Cadence

181 (210 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 180 8.1 1:03:49 7:50
Walk 0.1 104 0 5 4:53
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 53.52% More
800m 3:25 6:53 57.62% More
1km 4:22 7:02 58.73% More
Mile 7:02 7:02 62.00% More
5k 22:42 7:18 65.39% More
5 miles 36:58 7:24 65.44% More
10k 48:28 7:48 62.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 67.10
5km 21:37 6:57 68.67
5M 35:48 7:10 67.57
10km 45:04 7:15 67.06
10M 1:14:38 7:28 66.96
Half 1:39:22 7:35 66.04
20M 2:35:37 7:47 66.82
Mara 3:27:11 7:54 66.92
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