Sat 27th Apr 2024 at 11:33am by Stet

Run > General

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Time
1:00:08
Miles
7.21
Min/mi
8:20
Pacing
96.2%
WAVA
58.82
Stride(cm)
109
Cals
756
Watts
247
Cadence
177
BPM
144
%MHR
76.3
B/mi
1202
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 126/143bpm [1056b/mi] 97cal 251/W 7.17/9.13mph
2) 1mi - 8:26(8:26/mi) 143/148bpm [1205b/mi] 102cal 246/W 7.12/7.77mph
3) 1mi - 8:23(8:23/mi) 146/151bpm [1224b/mi] 107cal 242/W 7.15/7.43mph
4) 1mi - 8:19(8:19/mi) 147/151bpm [1223b/mi] 105cal 247/W 7.22/7.51mph
5) 1mi - 8:23(8:23/mi) 149/154bpm [1248b/mi] 108cal 246/W 7.17/7.77mph
6) 1mi - 8:20(8:20/mi) 149/151bpm [1241b/mi] 109cal 247/W 7.19/7.66mph
7) 1mi - 8:15(8:15/mi) 148/151bpm [1220b/mi] 107cal 247/W 7.29/7.61mph
8) 0.21mi - 1:40(8:00/mi) 148/151bpm [1185b/mi] 21cal 241/W 7.51/7.61mph

8:23 8:26 8:23 8:19 8:23 8:20 8:15 1:40

Pin Map

0mi in 0

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	90 72-112	713	172 168-178	262 177-357	23/5
0.50	4:06	2:07	8:30	134 112-137	1139	181 178-184	254 227-300	4/2
0.75	6:17	2:11	8:43	137 131-143	1194	180 174-182	260 227-292	8/0
1.00	8:23	2:06	8:23	141 139-143	1183	179 176-182	242 225-270	3/1
1.25	10:29	2:06	8:24	141 139-143	1185	179 176-182	257 238-293	6/0
1.50	12:31	2:02	8:08	142 139-144	1154	176 172-180	237 193-265	0/7
1.75	14:38	2:07	8:28	144 143-147	1219	178 176-182	246 210-275	2/3
2.00	16:49	2:11	8:44	145 143-148	1267	177 174-180	245 203-279	7/5
2.25	18:57	2:08	8:31	146 142-149	1244	178 174-182	245 212-293	6/4
2.50	21:01	2:04	8:17	147 144-151	1218	178 174-180	242 210-266	2/4
2.75	23:07	2:06	8:23	145 143-148	1216	176 172-180	239 207-271	2/6
3.00	25:12	2:05	8:20	147 143-149	1225	175 172-180	243 226-260	6/4
3.25	27:18	2:06	8:24	147 144-149	1235	176 172-180	248 229-281	3/3
3.50	29:23	2:05	8:19	148 145-151	1231	176 172-180	245 223-266	4/4
3.75	31:28	2:05	8:20	146 145-149	1218	177 172-182	249 232-274	3/3
4.00	33:31	2:03	8:13	148 147-151	1216	176 172-182	247 232-266	3/3
4.25	35:38	2:07	8:30	148 147-152	1258	176 172-180	246 226-272	4/5
4.50	37:42	2:03	8:13	150 146-154	1233	177 172-190	243 217-272	3/3
4.75	39:46	2:04	8:16	149 147-150	1233	177 170-184	255 234-297	4/3
5.00	41:54	2:08	8:32	148 146-151	1264	174 172-184	239 228-257	1/3
5.25	43:58	2:04	8:15	149 147-151	1230	175 172-184	243 229-274	4/4
5.50	46:03	2:05	8:19	149 148-151	1239	175 172-182	256 238-293	4/0
5.75	48:08	2:05	8:22	148 145-149	1237	177 170-182	243 210-257	3/7
6.00	50:14	2:06	8:23	149 146-151	1250	177 168-184	247 218-286	5/3
6.25	52:23	2:09	8:36	149 146-151	1281	177 170-182	244 216-268	2/4
6.50	54:23	2:00	8:00	148 146-150	1185	178 174-182	245 226-259	3/5
6.75	56:26	2:03	8:13	147 145-149	1207	177 174-184	249 220-289	2/5
7.00	58:28	2:02	8:10	148 145-151	1208	177 172-182	250 236-282	2/2
7.21	1:00:08	1:40	8:04	148 143-151	1195	176 166-180	241 204-282	1/6

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m, Flat prediction 1:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:38
See your biggest climbs

Power

247W (357 max)

Power Graph

Power Bands

Cadence

177 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.2	1:00:07	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.07%	More
800m	4:01	8:04	49.16%	More
1km	5:03	8:07	50.90%	More
Mile	8:08	8:08	53.57%	More
5k	25:48	8:18	57.55%	More
5 miles	41:32	8:18	58.23%	More
10k	51:48	8:20	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.94
5km	24:38	7:56	60.26
5M	40:48	8:10	59.29
10km	51:22	8:16	58.83
10M	1:25:03	8:30	58.76
Half	1:53:15	8:39	57.94
20M	2:57:20	8:52	58.64
Mara	3:56:06	9:01	58.73

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