Oneminutesilence1845

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Recent Training
8th May	General	1.1mi	13:02
8th May	General	8.9mi	1:36:45
8th May	General	3.3mi	30:19
7th May	General	1.1mi	13:14
7th May	General	9.8mi	1:54:02

12 Month Benchmarks	Run
Mile	6:52
5k	22:09
5mi	36:56
10k	46:33
10mi	1:18:08
Half	1:58:11
20mi	3:05:47
Mara	4:49:57
50k	8:14:14
40mi	11:00:00
75k	12:49:53
50mi	13:40:27
100k	17:08:27
75mi	20:57:45
150k	26:56:13

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+ 114 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	1	0	0	0	0	0	0	0	1
2024	147	268	304	216	69	0	0	0	0	0	0	0	1004
2023	0	1	0	0	0	0	0	0	0	0	0	0	1
2023	209	242	293	312	246	305	304	74	139	148	214	149	2634
2022	0	0	0	0	0	0	0	0	0	206	137	188	532
2021	207	268	287	199	326	84	32	0	0	0	0	0	1403
2021	0	0	0	1	0	0	25	0	0	0	0	0	26
2020	3	0	0	0	0	0	0	0	0	1	0	3	8
2020	192	196	211	296	353	310	331	316	42	137	203	192	2779
2020	0	0	4	0	0	0	7	0	8	0	0	0	19
2019	253	276	323	382	243	57	105	0	0	0	27	82	1748
2019	0	0	0	0	0	0	0	0	0	0	10	0	10
2018	278	235	223	294	321	178	236	302	142	186	203	196	2794
2018	0	0	0	0	0	0	0	24	0	0	0	0	24
2017	244	73	76	241	315	161	227	282	163	122	179	186	2269
2017	0	0	0	0	0	0	0	0	4	0	0	0	4
2016	201	243	218	159	261	66	205	110	203	194	138	43	2040
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	0	0	0	0	0	14	50	155	66	82	45	149	560
2015	0	0	0	0	0	0	0	0	30	0	0	0	30
2011	25	31	0	0	0	0	0	0	0	0	0	0	56
2010	0	0	0	0	0	0	7	39	20	40	19	0	125

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.1mi, 14:58 Run - General 1) 1mi - 13:33(13:33/mi) 124/148bpm [1680b/mi] 85cal 137/W 4.43/10.81mph 2) 0.08mi - 1:25(18:45/mi) 131/139bpm [2457b/mi] 6cal 112/W 3.2/6.86mph Add a comment	8.1mi, 1:24:25 Run - General 1) 1mi - 10:17(10:17/mi) 133/150bpm [1368b/mi] 90cal 190/W 5.84/7.17mph 2) 1mi - 12:21(12:21/mi) 158/168bpm [1951b/mi] 143cal 229/W 4.86/6.43mph 3) 1mi - 9:03(9:03/mi) 152/157bpm [1375b/mi] 98cal 209/W 6.64/7.12mph 4) 1mi - 10:40(10:40/mi) 147/161bpm [1568b/mi] 110cal 181/W 5.62/7.96mph 5) 1mi - 11:19(11:19/mi) 144/158bpm [1629b/mi] 113cal 153/W 5.3/8.5mph 6) 1mi - 10:54(10:54/mi) 149/159bpm [1624b/mi] 115cal 164/W 5.51/7.22mph 7) 1mi - 10:17(10:17/mi) 141/156bpm [1449b/mi] 99cal 139/W 5.84/8.81mph 8) 1mi - 8:26(8:26/mi) 149/161bpm [1256b/mi] 89cal 198/W 7.12/7.77mph 9) 0.14mi - 1:09(8:08/mi) 135/149bpm [1098b/mi] 10cal 175/W 7.38/8.57mph Add a comment	1.1mi, 15:38 Run - General 1) 1mi - 14:08(14:08/mi) 123/137bpm [1738b/mi] 91cal 137/W 4.25/10.45mph 2) 0.09mi - 1:30(16:05/mi) 129/137bpm [2075b/mi] 8cal 140/W 3.73/9.77mph Add a comment 27.6mi, 4:58:09 Run - General 1) 1mi - 9:27(9:27/mi) 128/143bpm [1211b/mi] 68cal 159/W 6.34/7.12mph 2) 1mi - 8:27(8:27/mi) 143/159bpm [1208b/mi] 72cal 200/W 7.1/7.79mph 3) 1mi - 8:50(8:50/mi) 142/149bpm [1254b/mi] 75cal 200/W 6.8/7.43mph 4) 1mi - 10:20(10:20/mi) 139/152bpm [1436b/mi] 85cal 180/W 5.81/7.29mph 5) 1mi - 10:02(10:02/mi) 138/142bpm [1385b/mi] 82cal 191/W 5.98/6.8mph 6) 1mi - 10:07(10:07/mi) 142/148bpm [1437b/mi] 86cal 193/W 5.93/6.28mph 7) 1mi - 11:54(11:54/mi) 144/155bpm [1714b/mi] 103cal 197/W 5.04/6.62mph 8) 1mi - 11:29(11:29/mi) 144/155bpm [1654b/mi] 99cal 188/W 5.23/6.41mph 9) 1mi - 11:28(11:28/mi) 135/154bpm [1548b/mi] 90cal 129/W 5.24/8.05mph 10) 1mi - 9:57(9:57/mi) 143/154bpm [1423b/mi] 85cal 183/W 6.03/9.28mph 11) 1mi - 10:15(10:15/mi) 140/153bpm [1435b/mi] 85cal 168/W 5.86/7.51mph 12) 1mi - 11:39(11:39/mi) 142/154bpm [1654b/mi] 99cal 170/W 5.15/8.22mph 13) 1mi - 12:14(12:14/mi) 149/162bpm [1823b/mi] 112cal 186/W 4.91/8.84mph 14) 1mi - 11:39(11:39/mi) 134/147bpm [1561b/mi] 90cal 121/W 5.15/8.57mph 15) 1mi - 15:56(15:56/mi) 153/161bpm [2438b/mi] 151cal 204/W 3.77/6.52mph 16) 1mi - 11:18(11:18/mi) 145/157bpm [1639b/mi] 99cal 142/W 5.31/7.96mph 17) 1mi - 14:57(14:57/mi) 146/158bpm [2183b/mi] 132cal 147/W 4.02/6.21mph 18) 1mi - 11:39(11:39/mi) 148/161bpm [1724b/mi] 105cal 157/W 5.15/6.74mph 19) 1mi - 12:15(12:15/mi) 146/156bpm [1789b/mi] 109cal 154/W 4.89/8.25mph 20) 1mi - 11:55(11:55/mi) 150/161bpm [1788b/mi] 110cal 148/W 5.04/6.93mph 21) 1mi - 11:40(11:40/mi) 148/162bpm [1727b/mi] 105cal 150/W 5.14/7.12mph 22) 1mi - 8:55(8:55/mi) 135/151bpm [1204b/mi] 70cal 142/W 6.74/7.36mph 23) 1mi - 9:11(9:11/mi) 148/154bpm [1359b/mi] 83cal 183/W 6.54/6.82mph 24) 1mi - 8:47(8:47/mi) 154/158bpm [1353b/mi] 84cal 195/W 6.84/7.58mph 25) 1mi - 8:57(8:57/mi) 154/158bpm [1378b/mi] 86cal 193/W 6.7/8.88mph 26) 1mi - 8:44(8:44/mi) 158/161bpm [1380b/mi] 87cal 198/W 6.86/7.31mph 27) 1mi - 9:58(9:58/mi) 158/165bpm [1575b/mi] 99cal 195/W 6.01/7.08mph 28) 0.55mi - 6:09(11:06/mi) 157/165bpm [1742b/mi] 60cal 188/W 5.4/6.66mph Add a comment	1.1mi, 14:00 Run - General 1) 1mi - 12:56(12:56/mi) 125/144bpm [1618b/mi] 84cal 137/W 4.64/7.61mph 2) 0.06mi - 1:04(19:10/mi) 126/128bpm [2414b/mi] 5cal 137/W 3.13/6.46mph Add a comment 3.6mi, 33:09 Run - General 1) 1mi - 8:55(8:55/mi) 139/157bpm [1239b/mi] 84cal 176/W 6.74/7.38mph 2) 1mi - 8:27(8:27/mi) 152/164bpm [1284b/mi] 88cal 202/W 7.1/7.69mph 3) 1mi - 9:23(9:23/mi) 160/176bpm [1500b/mi] 90cal 205/W 6.39/7.77mph 4) 0.63mi - 6:25(10:11/mi) 165/174bpm [1679b/mi] 53cal 204/W 5.9/7.04mph Add a comment 3.3mi, 30:48 Run - General 1) 1mi - 9:34(9:34/mi) 131/152bpm [1254b/mi] 87cal 175/W 6.27/7.19mph 2) 1mi - 8:52(8:52/mi) 142/159bpm [1258b/mi] 89cal 182/W 6.78/7.61mph 3) 1mi - 9:11(9:11/mi) 147/159bpm [1349b/mi] 87cal 191/W 6.54/7.01mph 4) 0.32mi - 3:11(10:00/mi) 146/157bpm [1460b/mi] 29cal 191/W 6/6.9mph Add a comment	1.1mi, 14:09 Run - General 1) 1mi - 12:45(12:45/mi) 130/147bpm [1658b/mi] 85cal 141/W 4.71/10.08mph 2) 0.08mi - 1:05(13:47/mi) 127/134bpm [1751b/mi] 5cal 129/W 4.35/6.48mph 3) 0.01mi - 19(41:14/mi) 122/122bpm [5030b/mi] 1cal 86/W 1.46/5.1mph Add a comment 3.7mi, 35:01 Run - General 1) 1mi - 9:00(9:00/mi) 136/144bpm [1224b/mi] 82cal 184/W 6.68/9.02mph 2) 1mi - 8:54(8:54/mi) 142/151bpm [1263b/mi] 87cal 191/W 6.74/7.33mph 3) 1mi - 10:27(10:27/mi) 139/151bpm [1453b/mi] 99cal 183/W 5.74/7.24mph 4) 0.65mi - 6:40(10:18/mi) 143/152bpm [1474b/mi] 66cal 193/W 5.82/6.64mph Add a comment 6.3mi, 58:36 Run - General 1) 1mi - 9:56(9:56/mi) 126/143bpm [1252b/mi] 80cal 151/W 6.03/6.66mph 2) 1mi - 9:00(9:00/mi) 139/147bpm [1251b/mi] 85cal 188/W 6.68/7.15mph 3) 1mi - 9:03(9:03/mi) 141/147bpm [1276b/mi] 87cal 192/W 6.64/7.17mph 4) 1mi - 9:21(9:21/mi) 137/144bpm [1282b/mi] 86cal 177/W 6.41/6.93mph 5) 1mi - 9:18(9:18/mi) 139/145bpm [1294b/mi] 88cal 185/W 6.45/6.78mph 6) 1mi - 9:20(9:20/mi) 132/144bpm [1232b/mi] 80cal 183/W 6.43/7.06mph 7) 0.26mi - 2:37(10:10/mi) 139/145bpm [1412b/mi] 25cal 200/W 5.9/6.74mph Add a comment	1.1mi, 13:08 Run - General 1) 1mi - 11:36(11:36/mi) 128/139bpm [1485b/mi] 83cal 155/W 5.17/21.72mph 2) 0.1mi - 1:31(14:59/mi) 121/130bpm [1813b/mi] 8cal 124/W 4.01/6.16mph Add a comment 11.4mi, 1:33:49 Run - General 1) 1.38mi - 12:29(9:02/mi) 136/153bpm [1229b/mi] 113cal 170/W 6.64/7.74mph 2) 3.48mi - 25:00(7:11/mi) 166/175bpm [1193b/mi] 315cal 239/W 8.35/8.84mph 3) 1.08mi - 10:00(9:16/mi) 150/175bpm [1390b/mi] 107cal 186/W 6.48/8.44mph 4) 3.46mi - 25:00(7:14/mi) 171/181bpm [1237b/mi] 327cal 237/W 8.29/9.13mph 5) 2.01mi - 21:20(10:37/mi) 152/181bpm [1613b/mi] 230cal 186/W 5.65/9.06mph Add a comment	1.1mi, 12:21 Run - General 1) 1mi - 11:25(11:25/mi) 129/144bpm [1473b/mi] 87cal 157/W 5.25/7.77mph 2) 0.05mi - 56(17:19/mi) 136/140bpm [2355b/mi] 6cal 145/W 3.46/7.46mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.3mi, 37:57 Run - General 1) 1mi - 12:53(12:53/mi) 147/164bpm [1894b/mi] 133cal 201/W 4.66/6.68mph 2) 1mi - 12:55(12:55/mi) 136/162bpm [1757b/mi] 118cal 142/W 4.64/7.71mph 3) 1mi - 9:17(9:17/mi) 125/134bpm [1160b/mi] 73cal 148/W 6.46/6.99mph 4) 0.32mi - 2:52(9:00/mi) 128/140bpm [1152b/mi] 23cal 146/W 6.66/7.41mph Add a comment	10mi, 1:44:58 Run - General 1) 1mi - 13:45(13:45/mi) 141/163bpm [1938b/mi] 132cal 191/W 4.37/6.34mph 2) 1mi - 9:00(9:00/mi) 141/154bpm [1269b/mi] 87cal 174/W 6.66/8.31mph 3) 1mi - 11:26(11:26/mi) 146/163bpm [1670b/mi] 117cal 190/W 5.25/7.29mph 4) 1mi - 10:54(10:54/mi) 147/163bpm [1603b/mi] 113cal 176/W 5.51/7.19mph 5) 1mi - 9:28(9:28/mi) 135/161bpm [1277b/mi] 85cal 152/W 6.34/7.33mph 6) 1mi - 14:14(14:14/mi) 154/165bpm [2193b/mi] 158cal 197/W 4.21/6.78mph 7) 1mi - 9:36(9:36/mi) 149/167bpm [1431b/mi] 102cal 187/W 6.25/7.43mph 8) 1mi - 9:03(9:03/mi) 150/158bpm [1357b/mi] 97cal 201/W 6.64/7.51mph 9) 1mi - 8:18(8:18/mi) 147/156bpm [1221b/mi] 85cal 183/W 7.22/7.61mph 10) 1mi - 9:04(9:04/mi) 139/150bpm [1261b/mi] 85cal 148/W 6.62/7.66mph 11) 0.01mi - 9(15:10/mi) 130/132bpm [1972b/mi] 1cal 111/W 3.95/5.69mph Add a comment	0.8mi, 10:49 Run - General 1) 0.82mi - 10:49(13:15/mi) 124/139bpm [1643b/mi] 73cal 142/W 4.53/7.1mph Add a comment 21.5mi, 3:33:16 Run - General 1) 1mi - 11:46(11:46/mi) 145/163bpm [1707b/mi] 104cal 205/W 5.1/8.13mph 2) 1mi - 11:48(11:48/mi) 159/169bpm [1876b/mi] 119cal 196/W 5.08/6.68mph 3) 1mi - 11:11(11:11/mi) 154/171bpm [1722b/mi] 107cal 160/W 5.36/9.28mph 4) 1mi - 10:01(10:01/mi) 160/167bpm [1603b/mi] 102cal 204/W 6/9.17mph 5) 1mi - 9:05(9:05/mi) 155/164bpm [1408b/mi] 88cal 175/W 6.6/8.31mph 6) 1mi - 11:08(11:08/mi) 158/171bpm [1759b/mi] 110cal 195/W 5.39/8.29mph 7) 1mi - 10:59(10:59/mi) 155/168bpm [1702b/mi] 107cal 140/W 5.47/11.65mph 8) 1mi - 12:20(12:20/mi) 159/171bpm [1961b/mi] 124cal 192/W 4.86/6.86mph 9) 1mi - 9:20(9:20/mi) 156/168bpm [1456b/mi] 91cal 183/W 6.43/7.19mph 10) 1mi - 9:54(9:54/mi) 155/167bpm [1535b/mi] 95cal 160/W 6.06/9.36mph 11) 1mi - 8:39(8:39/mi) 162/172bpm [1401b/mi] 89cal 193/W 6.93/8.29mph 12) 1mi - 8:26(8:26/mi) 160/165bpm [1349b/mi] 86cal 182/W 7.12/8.74mph 13) 1mi - 10:54(10:54/mi) 159/171bpm [1732b/mi] 110cal 188/W 5.51/8.88mph 14) 1mi - 10:14(10:14/mi) 158/169bpm [1617b/mi] 102cal 161/W 5.86/7.63mph 15) 1mi - 9:14(9:14/mi) 157/164bpm [1450b/mi] 91cal 187/W 6.5/7.29mph 16) 1mi - 8:48(8:48/mi) 154/167bpm [1356b/mi] 84cal 193/W 6.82/9.32mph 17) 1mi - 8:30(8:30/mi) 162/168bpm [1377b/mi] 88cal 204/W 7.06/7.33mph 18) 1mi - 8:59(8:59/mi) 160/166bpm [1437b/mi] 91cal 196/W 6.68/8.25mph 19) 1mi - 8:44(8:44/mi) 165/170bpm [1441b/mi] 92cal 201/W 6.86/7.43mph 20) 1mi - 8:31(8:31/mi) 165/168bpm [1405b/mi] 90cal 201/W 7.04/7.46mph 21) 1mi - 9:20(9:20/mi) 166/176bpm [1549b/mi] 100cal 200/W 6.43/7.51mph 22) 0.45mi - 5:24(12:01/mi) 167/173bpm [2007b/mi] 58cal 211/W 4.99/5.69mph Add a comment	5.4mi, 52:00 Run - General 1) 1mi - 10:19(10:19/mi) 128/141bpm [1321b/mi] 82cal 167/W 5.81/6.93mph 2) 1mi - 9:43(9:43/mi) 138/147bpm [1340b/mi] 87cal 180/W 6.18/6.78mph 3) 1mi - 9:12(9:12/mi) 143/154bpm [1316b/mi] 87cal 184/W 6.52/6.86mph 4) 1mi - 9:18(9:18/mi) 145/155bpm [1350b/mi] 90cal 184/W 6.45/6.88mph 5) 1mi - 9:25(9:25/mi) 142/150bpm [1337b/mi] 88cal 183/W 6.37/6.82mph 6) 0.42mi - 4:03(9:37/mi) 137/144bpm [1317b/mi] 35cal 177/W 6.25/7.22mph Add a comment	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	0.8mi, 10:40 Run - General 1) 0.83mi - 10:40(12:54/mi) 125/141bpm [1613b/mi] 66cal 139/W 4.65/6.88mph Add a comment	3.6mi, 36:27 Run - General 1) 1mi - 9:37(9:37/mi) 130/139bpm [1250b/mi] 77cal 172/W 6.25/7.17mph 2) 1mi - 9:15(9:15/mi) 138/145bpm [1277b/mi] 83cal 185/W 6.48/7.04mph 3) 1mi - 10:31(10:31/mi) 137/146bpm [1442b/mi] 92cal 178/W 5.71/6.9mph 4) 0.64mi - 7:03(10:58/mi) 140/150bpm [1535b/mi] 65cal 187/W 5.47/6.62mph Add a comment 3.3mi, 30:10 Run - General 1) 1mi - 9:19(9:19/mi) 139/148bpm [1295b/mi] 84cal 177/W 6.45/7.33mph 2) 1mi - 8:43(8:43/mi) 139/146bpm [1212b/mi] 79cal 184/W 6.88/7.53mph 3) 1mi - 9:09(9:09/mi) 148/159bpm [1355b/mi] 91cal 191/W 6.56/7.24mph 4) 0.32mi - 2:58(9:22/mi) 148/157bpm [1385b/mi] 30cal 199/W 6.41/7.12mph Add a comment	1.1mi, 14:40 Run - General 1) 1mi - 13:39(13:39/mi) 131/152bpm [1789b/mi] 81cal 130/W 4.4/10.26mph 2) 0.08mi - 1:01(13:05/mi) 146/150bpm [1909b/mi] 7cal 175/W 4.59/11.18mph Add a comment 3.6mi, 35:35 Run - General 1) 1mi - 9:34(9:34/mi) 131/142bpm [1252b/mi] 78cal 167/W 6.28/6.74mph 2) 1mi - 9:24(9:24/mi) 138/142bpm [1297b/mi] 84cal 182/W 6.39/7.01mph 3) 1mi - 10:00(10:00/mi) 143/156bpm [1430b/mi] 95cal 188/W 6/6.93mph 4) 0.63mi - 6:38(10:28/mi) 152/163bpm [1592b/mi] 70cal 196/W 5.72/6.84mph Add a comment 3.6mi, 34:26 Run - General 1) 1mi - 10:00(10:00/mi) 124/139bpm [1240b/mi] 75cal 148/W 6/6.82mph 2) 1mi - 8:58(8:58/mi) 140/150bpm [1256b/mi] 82cal 188/W 6.7/7.24mph 3) 1mi - 9:13(9:13/mi) 143/149bpm [1318b/mi] 87cal 190/W 6.5/7.15mph 4) 0.62mi - 6:15(10:04/mi) 144/158bpm [1450b/mi] 59cal 188/W 5.97/6.86mph Add a comment	1.1mi, 13:29 Run - General 1) 1mi - 12:15(12:15/mi) 129/150bpm [1580b/mi] 76cal 137/W 4.89/11.07mph 2) 0.1mi - 1:14(12:13/mi) 128/136bpm [1564b/mi] 8cal 160/W 4.92/11.59mph Add a comment 3.6mi, 34:57 Run - General 1) 1mi - 9:26(9:26/mi) 134/143bpm [1263b/mi] 80cal 176/W 6.37/7.15mph 2) 1mi - 8:55(8:55/mi) 143/148bpm [1275b/mi] 84cal 191/W 6.74/7.22mph 3) 1mi - 10:12(10:12/mi) 140/151bpm [1428b/mi] 94cal 186/W 5.89/6.9mph 4) 0.62mi - 6:25(10:26/mi) 145/154bpm [1512b/mi] 62cal 194/W 5.75/6.46mph Add a comment 3.3mi, 30:26 Run - General 1) 1mi - 9:37(9:37/mi) 132/145bpm [1270b/mi] 80cal 169/W 6.23/7.06mph 2) 1mi - 8:49(8:49/mi) 136/145bpm [1200b/mi] 77cal 182/W 6.8/7.38mph 3) 1mi - 9:01(9:01/mi) 142/147bpm [1280b/mi] 84cal 195/W 6.66/7.48mph 4) 0.32mi - 2:59(9:22/mi) 143/146bpm [1340b/mi] 28cal 199/W 6.41/7.06mph Add a comment	1.1mi, 13:44 Run - General 1) 1mi - 12:44(12:44/mi) 127/148bpm [1616b/mi] 77cal 134/W 4.72/10.97mph 2) 0.08mi - 1:00(12:33/mi) 136/144bpm [1706b/mi] 7cal 182/W 4.78/10.81mph Add a comment 9mi, 1:36:36 Run - General 1) 1mi - 12:29(12:29/mi) 152/166bpm [1898b/mi] 130cal 200/W 4.8/6.68mph 2) 1mi - 8:23(8:23/mi) 135/151bpm [1133b/mi] 72cal 152/W 7.15/8.74mph 3) 1mi - 9:34(9:34/mi) 142/155bpm [1358b/mi] 89cal 166/W 6.27/7.26mph 4) 1mi - 14:17(14:17/mi) 154/166bpm [2200b/mi] 152cal 190/W 4.2/6.7mph 5) 1mi - 10:42(10:42/mi) 158/170bpm [1690b/mi] 119cal 187/W 5.61/7.46mph 6) 1mi - 9:03(9:03/mi) 138/152bpm [1248b/mi] 80cal 143/W 6.64/7.43mph 7) 1mi - 9:26(9:26/mi) 147/161bpm [1388b/mi] 94cal 182/W 6.36/7.33mph 8) 1mi - 13:41(13:41/mi) 160/169bpm [2190b/mi] 155cal 194/W 4.39/5.72mph 9) 0.97mi - 9:01(9:16/mi) 140/151bpm [1298b/mi] 82cal 141/W 6.46/6.99mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.1mi, 13:32 Run - General 1) 1mi - 12:32(12:32/mi) 123/143bpm [1542b/mi] 86cal 149/W 4.79/10.81mph 2) 0.08mi - 1:00(12:43/mi) 121/124bpm [1538b/mi] 9cal 215/W 4.72/10.26mph Add a comment 2.2mi, 20:57 Run - General 1) 1mi - 9:44(9:44/mi) 131/147bpm [1276b/mi] 80cal 156/W 6.16/8.67mph 2) 1mi - 9:28(9:28/mi) 139/144bpm [1316b/mi] 86cal 179/W 6.34/6.7mph 3) 0.18mi - 1:45(9:54/mi) 138/141bpm [1367b/mi] 16cal 184/W 6.06/6.72mph Add a comment 3.9mi, 35:17 Run - General 1) 1mi - 9:37(9:37/mi) 130/141bpm [1249b/mi] 78cal 180/W 6.25/7.41mph 2) 1mi - 8:17(8:17/mi) 144/155bpm [1194b/mi] 79cal 204/W 7.24/7.93mph 3) 1mi - 8:12(8:12/mi) 156/166bpm [1278b/mi] 89cal 214/W 7.33/8.41mph 4) 0.85mi - 9:12(10:49/mi) 145/152bpm [1569b/mi] 89cal 194/W 5.55/6.5mph Add a comment	6.1mi, 53:54 Run - General 1) 1mi - 8:22(8:22/mi) 137/155bpm [1146b/mi] 74cal 187/W 7.17/16.82mph 2) 1mi - 8:08(8:08/mi) 152/158bpm [1237b/mi] 85cal 207/W 7.38/7.91mph 3) 1mi - 8:25(8:25/mi) 153/160bpm [1288b/mi] 89cal 207/W 7.12/7.74mph 4) 1mi - 8:16(8:16/mi) 155/165bpm [1281b/mi] 89cal 205/W 7.26/7.85mph 5) 1mi - 8:46(8:46/mi) 156/162bpm [1367b/mi] 95cal 196/W 6.84/7.31mph 6) 1mi - 11:21(11:21/mi) 150/158bpm [1702b/mi] 116cal 185/W 5.29/6.95mph 7) 0.06mi - 36(10:05/mi) 150/155bpm [1514b/mi] 6cal 197/W 5.95/5.71mph Add a comment	10.2mi, 1:48:48 Run - General 1) 1mi - 13:56(13:56/mi) 143/155bpm [1992b/mi] 132cal 188/W 4.31/7.46mph 2) 1mi - 10:26(10:26/mi) 144/155bpm [1502b/mi] 100cal 175/W 5.75/6.78mph 3) 1mi - 8:58(8:58/mi) 131/152bpm [1174b/mi] 73cal 144/W 6.7/7.29mph 4) 1mi - 11:15(11:15/mi) 142/156bpm [1598b/mi] 106cal 178/W 5.33/7.06mph 5) 1mi - 14:49(14:49/mi) 153/166bpm [2267b/mi] 156cal 193/W 4.05/6.5mph 6) 1mi - 8:43(8:43/mi) 139/160bpm [1211b/mi] 78cal 163/W 6.88/7.41mph 7) 1mi - 8:41(8:41/mi) 138/150bpm [1198b/mi] 77cal 158/W 6.9/7.69mph 8) 1mi - 11:04(11:04/mi) 146/158bpm [1616b/mi] 109cal 180/W 5.42/7.12mph 9) 1mi - 9:59(9:59/mi) 148/160bpm [1478b/mi] 99cal 172/W 6.01/7.24mph 10) 1mi - 9:26(9:26/mi) 155/164bpm [1461b/mi] 101cal 195/W 6.37/8.77mph 11) 0.15mi - 1:32(10:21/mi) 147/157bpm [1522b/mi] 15cal 135/W 5.8/6.78mph Add a comment	0.8mi, 10:50 Walk - General 1) 0.81mi - 10:50(13:21/mi) 135/153bpm [1803b/mi] 85cal 67/94rpm 4.49/11.86mph Add a comment	1.1mi, 13:14 Run - General 1) 1mi - 12:17(12:17/mi) 124/138bpm [1522b/mi] 85cal 144/W 4.88/9.81mph 2) 0.08mi - 57(12:28/mi) 134/139bpm [1670b/mi] 7cal 182/W 4.81/8.64mph Add a comment 9.8mi, 1:54:02 Run - General 1) 1mi - 13:03(13:03/mi) 152/174bpm [1984b/mi] 141cal 196/W 4.59/6.72mph 2) 1mi - 17:10(17:10/mi) 163/174bpm [2798b/mi] 205cal 187/W 3.5/6.88mph 3) 1mi - 10:20(10:20/mi) 150/164bpm [1551b/mi] 108cal 147/W 5.81/7.41mph 4) 1mi - 10:29(10:29/mi) 143/158bpm [1499b/mi] 101cal 133/W 5.72/7.36mph 5) 1mi - 14:42(14:42/mi) 153/172bpm [2249b/mi] 158cal 176/W 4.08/7.17mph 6) 1mi - 9:06(9:06/mi) 152/169bpm [1383b/mi] 97cal 176/W 6.6/7.63mph 7) 1mi - 8:51(8:51/mi) 140/152bpm [1238b/mi] 82cal 148/W 6.78/7.24mph 8) 1mi - 10:50(10:50/mi) 150/164bpm [1625b/mi] 113cal 182/W 5.54/7.15mph 9) 1mi - 12:18(12:18/mi) 162/172bpm [1992b/mi] 145cal 192/W 4.88/6.76mph 10) 0.78mi - 7:14(9:18/mi) 143/153bpm [1329b/mi] 69cal 139/W 6.45/8.35mph Add a comment 3.3mi, 28:00 Run - General 1) 1mi - 8:27(8:27/mi) 145/155bpm [1226b/mi] 82cal 196/W 7.1/8.74mph 2) 1mi - 7:54(7:54/mi) 158/164bpm [1248b/mi] 88cal 203/W 7.61/8.5mph 3) 1mi - 8:40(8:40/mi) 160/167bpm [1387b/mi] 98cal 201/W 6.93/7.31mph 4) 0.32mi - 2:59(9:17/mi) 160/166bpm [1486b/mi] 33cal 204/W 6.46/7.38mph Add a comment	1.1mi, 13:02 Run - General 1) 1mi - 12:14(12:14/mi) 124/139bpm [1517b/mi] 82cal 140/W 4.91/6.27mph 2) 0.06mi - 47(13:31/mi) 138/142bpm [1866b/mi] 4cal 149/W 4.44/6.54mph Add a comment 8.9mi, 1:36:45 Run - General 1) 1mi - 11:25(11:25/mi) 137/147bpm [1563b/mi] 105cal 184/W 5.26/6.88mph 2) 1mi - 10:37(10:37/mi) 138/155bpm [1465b/mi] 99cal 180/W 5.65/7.15mph 3) 1mi - 9:49(9:49/mi) 137/148bpm [1345b/mi] 90cal 180/W 6.11/6.93mph 4) 1mi - 14:00(14:00/mi) 144/161bpm [2016b/mi] 140cal 185/W 4.29/6.72mph 5) 1mi - 10:00(10:00/mi) 145/159bpm [1451b/mi] 101cal 180/W 6/7.38mph 6) 1mi - 9:14(9:14/mi) 130/146bpm [1200b/mi] 77cal 141/W 6.5/7.06mph 7) 1mi - 10:27(10:27/mi) 140/154bpm [1462b/mi] 99cal 178/W 5.75/7.08mph 8) 1mi - 12:58(12:58/mi) 155/167bpm [2011b/mi] 146cal 189/W 4.62/6.36mph 9) 0.88mi - 8:15(9:25/mi) 136/147bpm [1281b/mi] 75cal 140/W 6.37/7.38mph Add a comment 3.3mi, 30:19 Run - General 1) 1mi - 9:19(9:19/mi) 130/141bpm [1211b/mi] 77cal 178/W 6.45/7.82mph 2) 1mi - 8:49(8:49/mi) 131/141bpm [1154b/mi] 74cal 183/W 6.8/7.56mph 3) 1mi - 9:03(9:03/mi) 136/141bpm [1232b/mi] 81cal 195/W 6.62/7.24mph 4) 0.33mi - 3:08(9:34/mi) 137/143bpm [1311b/mi] 28cal 197/W 6.27/6.97mph Add a comment	-

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