Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 8:16pm by Oneminutesilence1845

Run > General

Follow User
0 👍

Time
14:40
Miles
1.08
Min/mi
13:35
Pacing
78.3%
Stride(cm)
87
Cals
88
Watts
134
Cadence
136
BPM
132
%MHR
68.3
B/mi
1790
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 13:39(13:39/mi) 131/152bpm [1789b/mi] 81cal 130/W 4.4/10.26mph
2) 0.08mi - 1:01(13:05/mi) 146/150bpm [1909b/mi] 7cal 175/W 4.59/11.18mph

13:39 1:01

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:07	1:07 +22	17:53	101 81-115	1806	155 152-158	164 132-173	158/2
0.13	1:50	43	11:27	113 113-115	1294	155 152-160	148 128-164	0/2
0.19	2:50	1:00	16:04	124 113-129	1992	138 100-156	141 74-164	1/0
0.25	3:29	39	10:20	127 120-132	1311	152 100-160	157 108-197	2/1
0.31	4:11	42	11:12	136 132-140	1523	157 154-160	167 141-186	0/3
0.38	5:17	1:06	17:37	119 111-133	2096	116 108-156	99 85-149	1/0
0.44	6:17	1:00	16:07	118 111-131	1902	115 100-156	117 78-180	3/0
0.50	6:52	34	9:11	140 131-152	1286	168 158-178	204 176-229	0/3
0.56	7:38	47	12:25	147 142-152	1824	145 108-174	131 68-246	1/1
0.63	8:48	1:10	18:36	139 132-143	2586	125 100-166	122 82-193	3/0
0.69	9:36	48	12:45	131 129-132	1670	144 100-160	131 99-165	0/1
0.75	10:30	54	14:27	141 129-145	2037	146 106-186	111 61-287	0/3
0.81	11:11	41	10:53	135 131-140	1470	129 106-178	133 83-320	1/0
0.88	12:11	1:00	15:57	140 138-143	2232	128 102-172	141 81-314	3/0
0.94	12:55	44	11:47	139 136-143	1639	142 106-178	148 76-276	0/3
1.00	13:59	1:04	17:09	141 137-145	2417	110 104-158	75 61-83	0/1
1.06	14:49	50	13:23	146 136-150	1953	144 100-188	189 81-348	3/0
1.08	15:01	12	14:23	149 148-149	2143	116 102-132	95 90-104	0/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 157m, Flat prediction 14:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

134W (348 max)

Power Graph

Power Bands

Cadence

136 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	160	0.7	7:41	11:19
Walk	44.8	107	0.4	6:53	18:52
Still	0.6	-	-	5	-
Pause	2.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	0.00%	More
800m	6:22	12:48	0.00%	More
1km	8:07	13:04	0.00%	More
Mile	13:22	13:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:31	13:31
5km	44:57	14:28
5M	1:14:26	14:53
10km	1:33:43	15:05
10M	2:35:12	15:31
Half	3:26:38	15:46
20M	5:23:35	16:11
Mara	7:10:50	16:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry