Sun 21st Apr 2024 at 11:07am by Oneminutesilence1845

Run > General

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Time
3:33:16
Miles
21.45
Min/mi
9:57
Pacing
66.7%
Stride(cm)
100
Cals
2128
Watts
187
Cadence
162
BPM
158
%MHR
82
B/mi
1574
Asc(m)
803
Hillscore
70
Surface
Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 145/163bpm [1707b/mi] 104cal 205/W 5.1/8.13mph
2) 1mi - 11:48(11:48/mi) 159/169bpm [1876b/mi] 119cal 196/W 5.08/6.68mph
3) 1mi - 11:11(11:11/mi) 154/171bpm [1722b/mi] 107cal 160/W 5.36/9.28mph
4) 1mi - 10:01(10:01/mi) 160/167bpm [1603b/mi] 102cal 204/W 6/9.17mph
5) 1mi - 9:05(9:05/mi) 155/164bpm [1408b/mi] 88cal 175/W 6.6/8.31mph
6) 1mi - 11:08(11:08/mi) 158/171bpm [1759b/mi] 110cal 195/W 5.39/8.29mph
7) 1mi - 10:59(10:59/mi) 155/168bpm [1702b/mi] 107cal 140/W 5.47/11.65mph
8) 1mi - 12:20(12:20/mi) 159/171bpm [1961b/mi] 124cal 192/W 4.86/6.86mph
9) 1mi - 9:20(9:20/mi) 156/168bpm [1456b/mi] 91cal 183/W 6.43/7.19mph
10) 1mi - 9:54(9:54/mi) 155/167bpm [1535b/mi] 95cal 160/W 6.06/9.36mph
11) 1mi - 8:39(8:39/mi) 162/172bpm [1401b/mi] 89cal 193/W 6.93/8.29mph
12) 1mi - 8:26(8:26/mi) 160/165bpm [1349b/mi] 86cal 182/W 7.12/8.74mph
13) 1mi - 10:54(10:54/mi) 159/171bpm [1732b/mi] 110cal 188/W 5.51/8.88mph
14) 1mi - 10:14(10:14/mi) 158/169bpm [1617b/mi] 102cal 161/W 5.86/7.63mph
15) 1mi - 9:14(9:14/mi) 157/164bpm [1450b/mi] 91cal 187/W 6.5/7.29mph
16) 1mi - 8:48(8:48/mi) 154/167bpm [1356b/mi] 84cal 193/W 6.82/9.32mph
17) 1mi - 8:30(8:30/mi) 162/168bpm [1377b/mi] 88cal 204/W 7.06/7.33mph
18) 1mi - 8:59(8:59/mi) 160/166bpm [1437b/mi] 91cal 196/W 6.68/8.25mph
19) 1mi - 8:44(8:44/mi) 165/170bpm [1441b/mi] 92cal 201/W 6.86/7.43mph
20) 1mi - 8:31(8:31/mi) 165/168bpm [1405b/mi] 90cal 201/W 7.04/7.46mph
21) 1mi - 9:20(9:20/mi) 166/176bpm [1549b/mi] 100cal 200/W 6.43/7.51mph
22) 0.45mi - 5:24(12:01/mi) 167/173bpm [2007b/mi] 58cal 211/W 4.99/5.69mph

11:46 11:48 11:11 10:01 9:05 11:08 10:59 12:20 9:20 9:54 8:39 8:26 10:54 10:14 9:14 8:48 8:30 8:59 8:44 8:31 9:20 5:24

Pace

22%

10%

15%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	12:45	12:45 +1:00	12:45	146 86-163	1861	156 112-178	207 7-305	253/32
2.00	24:32	11:48	11:48	159 151-169	1875	160 74-170	195 106-276	114/8
3.00	35:43	11:11	11:11	154 144-171	1722	151 10-230	160 78-320	69/11
4.00	45:44	10:01	10:01	160 151-167	1602	161 30-178	203 160-278	31/133
5.00	54:50	9:06	9:06	155 146-164	1410	162 24-176	175 135-233	29/42
6.00	1:05:58	11:08	11:08	158 134-171	1758	158 22-174	201 67-299	5/67
7.00	1:16:57	10:59	10:59	155 140-168	1703	165 44-212	140 33-385	98/58
8.00	1:29:16	12:20	12:20	159 148-171	1960	151 72-180	192 28-271	40/88
9.00	1:38:37	9:20	9:20	156 145-168	1457	164 128-174	183 99-288	87/10
10.00	1:48:30	9:54	9:54	155 145-167	1534	161 28-218	160 79-306	16/63
11.00	1:57:10	8:40	8:40	162 151-172	1403	168 104-178	193 116-306	34/88
12.00	2:05:36	8:26	8:26	160 153-165	1351	169 40-200	182 121-249	13/68
13.00	2:17:53	12:16 +1:25	12:16	159 136-171	1952	158 32-192	189 1-289	31/46
14.00	2:28:09	10:16	10:16	158 139-169	1622	154 16-176	161 59-234	60/54
15.00	2:37:22	9:13	9:13	157 147-164	1447	164 40-174	187 92-235	9/67
16.00	2:48:08	10:46 +2:00	10:46	154 117-167	1657	168 104-176	193 46-265	9/7
17.00	2:56:38	8:30	8:30	162 157-168	1378	171 168-174	204 186-244	4/3
18.00	3:05:36	8:58	8:58	160 153-166	1436	169 118-182	196 129-251	16/11
19.00	3:14:21	8:44	8:44	165 160-170	1442	169 162-174	201 171-236	21/8
20.00	3:22:52	8:31	8:31	165 160-168	1406	171 168-174	201 187-227	3/4
21.00	3:32:12	9:20	9:20	166 155-176	1549	167 132-174	200 101-250	40/12
21.45	3:37:38	5:26	12:08	167 160-173	2026	162 140-166	211 136-272	47/1

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 803m, Range 385m, Flat prediction 3:10:48

Elevation Graph

Biggest Climbs (m)	Min/mi
227 7.8%	13:30
99 11.2%	13:38
68 7.9%	13:27
66 8.5%	12:05
57 6.9%	11:38
49 7.5%	11:59
See your biggest climbs

Power

187W (385 max)

Power Graph

Power Bands

Cadence

162 (230 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	165	20.9	3:22:07	9:39
Walk	7.0	104	0.5	15:13	29:33
Still	0.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:42	7:34	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	26:41	8:35	0.00%	More
5 miles	43:02	8:36	0.00%	More
10k	56:01	9:01	0.00%	More
10 miles	1:33:35	9:22	0.00%	More
Half	2:03:47	9:27	0.00%	More
20 miles	3:18:41	9:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:31	8:51
5M	45:33	9:07
10km	57:21	9:14
10M	1:34:59	9:30
Half	2:06:27	9:39
20M	3:18:01	9:54
Mara	4:23:38	10:04

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