-
Races
36 -
Miles
30052 -
Miles
122 -
Miles
3285 -
Miles
160 -
WAVA
74.97% -
Mile
5:23 -
5k
17:53 -
5M
28:24 -
10k
35:53 -
10M
1:02:06 -
Half
1:18:56 -
Mara
2:50:16
About Me | |
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Recent Blogs | |
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Boston UK Marathon - race report | 29th Apr |
Odd Down 5k (Bristol Track Club) | 15th Apr |
Bourton 10K | Feb 2024 |
Gloucester League Pittville Park XC - quick race report: | Feb 2024 |
Linda Franks 5M (race, not a race) | Jan 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 9.1mi | 1:13:32 |
7th May
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Recovery Run | 6.2mi | 54:12 |
6th May
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Recovery Run | 3mi | 25:42 |
6th May
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General | 9mi | 1:10:38 |
5th May
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General | 7.8mi | 1:05:53 |
12 Month Benchmarks | Run |
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Mile | 5:33 |
5k | 17:45 |
5mi | 30:55 |
10k | 38:16 |
10mi | 1:03:01 |
Half | 1:23:14 |
20mi | 2:20:42 |
Mara | 3:13:59 |
50k | 4:19:59 |
Buddies (2) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:23 71.90 | 5:23
5:23/mi
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71.90 | |||||||||
5km | 1 | 17:53 73.50 | 17:53
5:45/mi
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73.50 | |||||||||
5mi | 4 | 28:24 74.97 | 29:19 72.97 | 30:19 70.94 | 28:24
5:41/mi
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74.97 | |||||||
5.7mi | 1 | 41:00 59.50 | 41:00
7:13/mi
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59.50 | |||||||||
10km | 9 | 37:56 69.60 | 37:47 70.28 | 35:53 74.25 | 39:25 68.57 | 35:53
5:46/mi
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74.25 | ||||||
10mi | 1 | 1:02:06 71.19 | 1:02:06
6:13/mi
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71.19 | |||||||||
13.1mi | 8 | 1:18:56 73.85 | 1:22:12 71.16 | 1:26:24 67.98 | 1:30:52 65.36 | 1:18:56
6:02/mi
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73.85 | ||||||
13.2mi | 1 | 1:21:27 72.15 | 1:21:27
6:10/mi
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72.15 | |||||||||
26.2mi | 9 | 2:53:17 70.23 | 2:51:27 71.11 | 2:50:26 71.72 | 2:50:16 71.79 | 2:59:55 68.45 | 2:57:43 70.07 | 2:59:22 69.90 | 3:15:00 64.29 | 2:50:16
6:30/mi
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71.79 | ||
32.2mi | 1 | 4:34:56 58.34 | 4:34:56
8:32/mi
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58.34 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | Boston Marathon UK SB | 3:15:00 | 64.29 | 26.2mi |
2023 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 2:59:22 | 69.90 | 26.2mi |
2 Jul | The Humph's Hilly Half SB | 1:30:52 | 65.36 | 13.1mi |
3 Jun | Dartmoor Discovery 32.2 PB | 4:34:56 | 58.34 | 32.2mi |
2022 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon SB | 2:57:43 | 70.07 | 26.2mi |
2021 | Result | WAVA | Distance | |
11 Aug | Bugatti 10k SB | 39:25 | 68.57 | 10km |
13 Jun | Cheltenham running festival SB | 1:26:24 | 67.98 | 13.1mi |
23 May | Peterborough Marathon | 3:17:11 | 62.46 | 26.2mi |
19 May | Linda Franks Race SB | 30:19 | 70.94 | 5mi |
25 Apr | Shepperdine Marathon SB | 2:59:55 | 68.45 | 26.2mi |
2020 | Result | WAVA | Distance | |
23 Feb | Wokingham Half Marathon SB | 1:22:12 | 71.16 | 13.1mi |
26 Jan | Staverton 10 PB | 1:02:06 | 71.19 | 10mi |
19 Jan | Linda Franks Race SB | 29:19 | 72.97 | 5mi |
4 Jan | Gloucestershire XC county champs PB | 41:00 | 59.50 | 5.68mi |
2019 | Result | WAVA | Distance | |
29 Dec | Seven Sins Run | 0.00 | 7mi | |
8 Dec | Telford 10K | 36:56 | 72.43 | 10km |
29 Nov | Serpentine Last Friday of the Month 5K PB | 17:53 | 73.50 | 5km |
3 Nov | guy fawkes 5 | 29:18 | 73.01 | 5mi |
27 Oct | Stroud Half Marathon | 1:24:24 | 69.31 | 13.1mi |
18 Aug | Bath Two Tunnels Railway Races – August | 3:13:00 | 30.31 | 13.1mi |
16 Jul | Blaisdon 10k | 38:37 | 69.27 | 10km |
13 Jul | Bourton one mile challenge PB | 5:23 | 71.90 | 1mi |
1 Jul | Frampton 10k | 37:04 | 71.88 | 10km |
16 Jun | Bourton Hilly Half | 1:22:46 | 70.43 | 13.1mi |
12 Jun | Cirencester Park Summer Sizzler | 37:26 | 71.17 | 10km |
8 Jun | Market Harborough Carnival of Running - Half Marathon | 1:20:40 | 72.27 | 13.1mi |
13 May | Berkeley 10K | 36:35 | 72.83 | 10km |
28 Apr | London Marathon PB | 2:50:16 | 71.79 | 26.2mi |
24 Mar | Forest of Dean Spring Half Marathon PB | 1:21:27 | 72.15 | 13.2mi |
24 Feb | Wokingham Half Marathon PB | 1:18:56 | 73.85 | 13.1mi |
3 Feb | Chichester Priory 10K PB | 35:53 | 74.25 | 10km |
20 Jan | Linda Franks Race PB | 28:24 | 74.97 | 5mi |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon SB | 2:50:26 | 71.72 | 26.2mi |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon SB | 2:51:27 | 71.11 | 26.2mi |
9 Aug | Bugatti 10k SB | 37:47 | 70.28 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | MBNA Chester Marathon SB | 2:53:17 | 70.23 | 26.2mi |
2013 | Result | WAVA | Distance | |
17 Nov | Swindon 10k SB | 37:56 | 69.60 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 250 | 267 | 336 | 244 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1150 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2023 | 266 | 262 | 319 | 210 | 265 | 225 | 243 | 288 | 265 | 244 | 110 | 121 | 2817 |
2022 | 277 | 272 | 246 | 213 | 259 | 254 | 247 | 325 | 299 | 215 | 242 | 276 | 3125 |
2021 | 240 | 231 | 299 | 231 | 228 | 258 | 278 | 290 | 263 | 209 | 236 | 200 | 2963 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 233 | 258 | 325 | 261 | 238 | 263 | 313 | 218 | 0 | 21 | 89 | 200 | 2420 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 32 |
2019 | 322 | 292 | 327 | 278 | 247 | 354 | 264 | 247 | 307 | 237 | 228 | 242 | 3345 |
2019 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 0.5 | 0 | 0 | 0 | 3.3 | 0.9 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 6.4 |
2018 | 313 | 220 | 247 | 217 | 278 | 271 | 313 | 342 | 336 | 214 | 242 | 272 | 3265 |
2018 | 17 | 0 | 7 | 0 | 0 | 0 | 26 | 0 | 0 | 17 | 26 | 0 | 92 |
2017 | 0 | 0 | 0 | 0.6 | 0.4 | 1.1 | 1.7 | 0.5 | 0.3 | 0.5 | 0 | 0.3 | 5.3 |
2017 | 199 | 221 | 300 | 194 | 202 | 228 | 239 | 306 | 279 | 219 | 221 | 303 | 2911 |
2017 | 114 | 59 | 0 | 13 | 35 | 0 | 20 | 0 | 0 | 21 | 0 | 0 | 262 |
2016 | 0 | 0 | 0 | 0.3 | 1.1 | 0.9 | 1.7 | 0.7 | 0.3 | 0.5 | 0 | 3.3 | 8.8 |
2016 | 208 | 226 | 258 | 174 | 200 | 160 | 200 | 224 | 226 | 172 | 170 | 96 | 2314 |
2016 | 0 | 0 | 0 | 0 | 43 | 0 | 234 | 65 | 0 | 0 | 0 | 0 | 342 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 5 | 4 | 0 | 42 |
2015 | 0 | 0 | 0 | 1.2 | 3.4 | 0 | 1.9 | 1.9 | 1.4 | 0.4 | 0 | 0 | 10.2 |
2015 | 226 | 212 | 255 | 132 | 173 | 165 | 100 | 210 | 219 | 187 | 150 | 204 | 2232 |
2015 | 0 | 0 | 0 | 71 | 6 | 21 | 158 | 37 | 3 | 13 | 13 | 0 | 321 |
2014 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 22 |
2014 | 0 | 0 | 0 | 2.9 | 5.7 | 1 | 0 | 4 | 0.5 | 0 | 0 | 0 | 14.1 |
2014 | 209 | 166 | 218 | 112 | 114 | 143 | 31 | 114 | 209 | 211 | 139 | 164 | 1830 |
2014 | 0 | 76 | 0 | 153 | 29 | 60 | 0 | 14 | 5 | 38 | 0 | 13 | 388 |
2013 | 0 | 0 | 0 | 0 | 17 | 0 | 17 | 48 | 0 | 0 | 7 | 0 | 89 |
2013 | 10.2 | 7.8 | 11 | 17.4 | 13.8 | 5.9 | 1.4 | 2.8 | 1.2 | 2.9 | 0 | 0.3 | 74.4 |
2013 | 91 | 85 | 95 | 70 | 92 | 62 | 23 | 78 | 166 | 115 | 117 | 154 | 1148 |
2013 | 226 | 134 | 205 | 279 | 365 | 264 | 48 | 218 | 35 | 8 | 13 | 0 | 1795 |
2012 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 2.1 |
2012 | 166 | 158 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 489 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 43 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 42 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1m - 8:55(8:55/m) 172/182bpm [1537b/mi] 171/190rpm
2) 1m - 8:26(8:26/m) 136/175bpm [1144b/mi] 177/226rpm 3) 1m - 8:07(8:07/m) 136/159bpm [1103b/mi] 174/202rpm 4) 0m - 0(0/m) Add a comment
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1) 1m - 10:26(10:26/m) 129/148bpm [1344b/mi] 173/192rpm
2) 1m - 8:17(8:17/m) 133/151bpm [1105b/mi] 173/188rpm 3) 1m - 8:19(8:19/m) 131/137bpm [1085b/mi] 173/186rpm 4) 1m - 8:20(8:20/m) 129/137bpm [1077b/mi] 172/192rpm 5) 1m - 10:22(10:22/m) 129/145bpm [1335b/mi] 170/190rpm 6) 1m - 10:13(10:13/m) 125/140bpm [1274b/mi] 169/194rpm 7) 1m - 8:41(8:41/m) 128/133bpm [1109b/mi] 170/184rpm 8) 1m - 9:14(9:14/m) 124/131bpm [1142b/mi] 166/190rpm 9) 0.68m - 5:52(8:36/m) 128/131bpm [1096b/mi] 170/184rpm Add a comment
Bristol Track Club Odd Down 5k. Brilliant event. Windy, but so many runners to go with. V40 PB
1) 1m - 5:48(5:48/m) 151/179bpm [875b/mi] 187/220rpm 2) 1m - 5:53(5:53/m) 166/179bpm [976b/mi] 185/212rpm 3) 1m - 5:50(5:50/m) 174/186bpm [1014b/mi] 184/210rpm 4) 0.18m - 56(5:19/m) 186/188bpm [987b/mi] 194/208rpm Add a comment
1) 1m - 7:58(7:58/m) 175/197bpm [1392b/mi] 177/202rpm
2) 0.67m - 6:48(10:11/m) 169/186bpm [1723b/mi] 174/214rpm Add a comment
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1) 1m - 9:18(9:18/m) 172/177bpm [1601b/mi] 169/192rpm
2) 1m - 8:37(8:37/m) 150/172bpm [1293b/mi] 172/188rpm 3) 1m - 9:06(9:06/m) 124/132bpm [1132b/mi] 171/192rpm 4) 0.28m - 2:14(8:00/m) 124/129bpm [990b/mi] 171/190rpm Add a comment
1) 1m - 8:39(8:39/m) 173/178bpm [1495b/mi] 172/194rpm
2) 1m - 8:25(8:25/m) 176/179bpm [1480b/mi] 173/192rpm 3) 1m - 8:23(8:23/m) 123/176bpm [1032b/mi] 173/194rpm 4) 1m - 8:23(8:23/m) 118/123bpm [990b/mi] 172/192rpm 5) 1m - 11:28(11:28/m) 113/124bpm [1301b/mi] 169/190rpm 6) 0.21m - 1:57(9:07/m) 85/85bpm [775b/mi] 171/182rpm Add a comment
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1) 1m - 8:26(8:26/m) 135/163bpm [1135b/mi] 172/188rpm
2) 1m - 8:59(8:59/m) 127/136bpm [1139b/mi] 172/188rpm 3) 1m - 8:08(8:08/m) 128/134bpm [1043b/mi] 175/194rpm 4) 0.05m - 22(7:22/m) 136/141bpm [1005b/mi] 170/180rpm Add a comment
1) 1m - 9:03(9:03/m) 114/173bpm [1028b/mi] 171/188rpm
2) 1m - 9:40(9:40/m) 115/130bpm [1108b/mi] 176/212rpm 3) 1m - 8:12(8:12/m) 123/151bpm [1005b/mi] 178/222rpm 4) 1m - 8:01(8:01/m) 133/160bpm [1064b/mi] 179/240rpm 5) 1m - 8:19(8:19/m) 130/152bpm [1085b/mi] 176/212rpm 6) 0.01m - 5(7:05/m) 130/130bpm [921b/mi] 176/176rpm Add a comment
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Mile and a bit warm up, then into 10M average 6:38. I am sure this is GPS making things seem faster, but trace looks good. Very windy going north. Tired by end.
1) 1m - 7:58(7:58/m) 170/186bpm [1358b/mi] 173/208rpm 2) 1m - 6:45(6:45/m) 172/190bpm [1159b/mi] 185/214rpm 3) 1m - 6:30(6:30/m) 149/153bpm [966b/mi] 185/222rpm 4) 1m - 6:35(6:35/m) 153/158bpm [1007b/mi] 185/210rpm 5) 1m - 6:29(6:29/m) 154/156bpm [996b/mi] 183/218rpm 6) 1m - 6:44(6:44/m) 157/161bpm [1057b/mi] 185/214rpm 7) 1m - 6:37(6:37/m) 155/160bpm [1024b/mi] 184/218rpm 8) 1m - 6:43(6:43/m) 157/162bpm [1057b/mi] 184/210rpm 9) 1m - 6:38(6:38/m) 156/161bpm [1036b/mi] 181/206rpm 10) 1m - 6:46(6:46/m) 158/160bpm [1067b/mi] 181/204rpm 11) 1m - 6:39(6:39/m) 159/162bpm [1056b/mi] 181/208rpm 12) 0.93m - 6:27(6:57/m) 153/160bpm [1063b/mi] 179/210rpm Add a comment
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1) 1m - 8:30(8:30/m) 130/170bpm [1108b/mi] 172/196rpm
2) 1m - 8:29(8:29/m) 121/125bpm [1028b/mi] 172/194rpm 3) 1m - 8:19(8:19/m) 120/124bpm [995b/mi] 172/192rpm 4) 1m - 8:49(8:49/m) 118/123bpm [1038b/mi] 173/192rpm 5) 1m - 8:08(8:08/m) 153/176bpm [1242b/mi] 174/192rpm 6) 1m - 8:12(8:12/m) 174/177bpm [1428b/mi] 175/194rpm 7) 1m - 8:01(8:03/m) 175/177bpm [1409b/mi] 174/202rpm Add a comment
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1) 1m - 8:23(8:23/m) 172/179bpm [1445b/mi] 172/192rpm
2) 1m - 8:01(8:01/m) 132/177bpm [1060b/mi] 174/212rpm 3) 1m - 7:36(7:36/m) 133/153bpm [1011b/mi] 178/240rpm 4) 1m - 7:42(7:42/m) 170/183bpm [1308b/mi] 177/220rpm 5) 1m - 7:51(7:51/m) 176/183bpm [1381b/mi] 176/218rpm 6) 1m - 7:55(7:55/m) 163/188bpm [1292b/mi] 175/216rpm 7) 0.06m - 30(7:42/m) 130/134bpm [1003b/mi] 171/180rpm Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1m - 8:47(8:47/m) 167/174bpm [1466b/mi] 170/188rpm
2) 1m - 8:44(8:44/m) 122/171bpm [1068b/mi] 169/188rpm 3) 1m - 8:28(8:28/m) 121/127bpm [1025b/mi] 173/192rpm 4) 0.04m - 17(7:35/m) 125/126bpm [944b/mi] 159/176rpm Add a comment
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parkrun in 19:15. Happy with that given slight tickle of a cold and an appealing night of sleep. Last long done pre Boston.
1) 1m - 7:47(7:47/m) 125/176bpm [974b/mi] 179/204rpm 2) 1m - 7:27(7:27/m) 128/135bpm [954b/mi] 179/198rpm 3) 1m - 7:50(7:50/m) 134/142bpm [1051b/mi] 178/198rpm 4) 1m - 15:39(15:39/m) 137/161bpm [2138b/mi] 181/208rpm 5) 1m - 5:58(5:58/m) 163/166bpm [971b/mi] 187/218rpm 6) 1m - 6:02(6:02/m) 181/190bpm [1089b/mi] 186/214rpm 7) 1m - 7:54(7:54/m) 176/192bpm [1390b/mi] 182/216rpm 8) 1m - 7:30(7:30/m) 176/180bpm [1320b/mi] 178/202rpm 9) 1m - 7:29(7:29/m) 166/186bpm [1243b/mi] 178/198rpm 10) 1m - 7:30(7:30/m) 156/181bpm [1172b/mi] 177/194rpm 11) 1m - 8:50(8:50/m) 147/183bpm [1295b/mi] 177/196rpm 12) 0.21m - 1:33(7:25/m) 133/136bpm [990b/mi] 172/192rpm Add a comment
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1) 1m - 8:51(8:51/m) 125/167bpm [1104b/mi] 174/194rpm
2) 1m - 8:30(8:30/m) 120/126bpm [1017b/mi] 175/196rpm 3) 1m - 8:21(8:21/m) 123/131bpm [1029b/mi] 178/194rpm 4) 1m - 8:15(8:15/m) 124/131bpm [1020b/mi] 177/196rpm 5) 1m - 8:24(8:24/m) 129/133bpm [1081b/mi] 176/196rpm 6) 0.17m - 1:23(8:13/m) 128/129bpm [1051b/mi] 175/192rpm Add a comment
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1) 1m - 8:42(8:42/m) 122/167bpm [1059b/mi] 173/192rpm
2) 1m - 8:21(8:21/m) 120/126bpm [1000b/mi] 175/196rpm 3) 1m - 7:55(7:55/m) 128/144bpm [1011b/mi] 177/220rpm 4) 1m - 8:12(8:12/m) 122/135bpm [1003b/mi] 173/196rpm 5) 0.13m - 1:05(8:14/m) 122/123bpm [1006b/mi] 173/188rpm Add a comment
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5 x 3 mins MP or a touch faster. Favourable wind. 6:34 average which is far too punchy. Two mins jogs.
4 x 15s strides. First time using watch. 5:32 average. Slowly feeling better and more focused! 1) 1m - 7:39(7:39/m) 150/152bpm [1151b/mi] 175/192rpm 2) 1m - 7:21(7:21/m) 177/185bpm [1298b/mi] 180/212rpm 3) 1m - 7:01(7:01/m) 152/185bpm [1069b/mi] 181/206rpm 4) 1m - 6:49(6:49/m) 137/144bpm [933b/mi] 181/218rpm 5) 1m - 6:58(6:58/m) 137/145bpm [956b/mi] 182/208rpm 6) 1m - 7:35(7:35/m) 132/149bpm [1002b/mi] 177/210rpm 7) 1m - 7:45(7:45/m) 131/147bpm [1017b/mi] 177/204rpm 8) 0.02m - 11(7:26/m) 131/131bpm [971b/mi] 152/156rpm Add a comment
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Add a comment
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2 x 3 mins. Did not feel brilliant.
1) 1m - 7:57(7:57/m) 172/182bpm [1368b/mi] 175/204rpm 2) 1m - 7:44(7:44/m) 147/178bpm [1137b/mi] 177/208rpm 3) 1m - 7:05(7:05/m) 143/152bpm [1010b/mi] 180/202rpm 4) 1m - 7:24(7:24/m) 140/150bpm [1034b/mi] 178/192rpm 5) 0.08m - 31(6:29/m) 141/142bpm [914b/mi] 172/186rpm Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Felt rough especially yesterday. Hope to improve!
1) 1m - 7:45(7:45/m) 139/168bpm [1074b/mi] 179/206rpm 2) 1m - 7:51(7:51/m) 142/160bpm [1114b/mi] 179/234rpm 3) 0m - 0(0/m) Add a comment
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Boston UK. See blog.
1) 1m - 6:58(6:58/m) 159/185bpm [1110b/mi] 178/204rpm 2) 1m - 6:48(6:48/m) 149/156bpm [1012b/mi] 179/196rpm 3) 1m - 6:49(6:49/m) 147/151bpm [1001b/mi] 179/202rpm 4) 1m - 6:49(6:49/m) 159/179bpm [1082b/mi] 179/198rpm 5) 1m - 6:50(6:50/m) 185/190bpm [1265b/mi] 181/208rpm 6) 1m - 6:47(6:47/m) 187/191bpm [1270b/mi] 179/210rpm 7) 1m - 6:58(6:58/m) 183/188bpm [1272b/mi] 179/212rpm 8) 1m - 6:47(6:47/m) 184/188bpm [1250b/mi] 179/210rpm 9) 1m - 6:49(6:49/m) 183/187bpm [1244b/mi] 179/200rpm 10) 1m - 6:50(6:50/m) 184/190bpm [1256b/mi] 179/196rpm 11) 1m - 6:48(6:48/m) 186/190bpm [1265b/mi] 179/196rpm 12) 1m - 6:48(6:48/m) 185/189bpm [1256b/mi] 179/194rpm 13) 1m - 6:50(6:50/m) 183/187bpm [1248b/mi] 179/202rpm 14) 1m - 6:52(6:52/m) 184/188bpm [1266b/mi] 177/194rpm 15) 1m - 6:57(6:57/m) 186/190bpm [1292b/mi] 176/204rpm 16) 1m - 7:06(7:06/m) 183/188bpm [1302b/mi] 178/198rpm 17) 1m - 7:30(7:30/m) 179/182bpm [1341b/mi] 177/194rpm 18) 1m - 7:38(7:38/m) 180/183bpm [1375b/mi] 177/196rpm 19) 1m - 7:57(7:57/m) 159/184bpm [1265b/mi] 175/194rpm 20) 1m - 7:56(7:56/m) 147/174bpm [1168b/mi] 176/194rpm 21) 1m - 8:01(8:01/m) 179/183bpm [1434b/mi] 178/194rpm 22) 1m - 8:12(8:12/m) 180/183bpm [1474b/mi] 177/196rpm 23) 1m - 8:27(8:27/m) 181/185bpm [1529b/mi] 175/188rpm 24) 1m - 8:59(8:59/m) 179/182bpm [1608b/mi] 173/188rpm 25) 1m - 8:59(8:59/m) 180/185bpm [1619b/mi] 174/192rpm 26) 1m - 8:53(8:53/m) 179/182bpm [1589b/mi] 173/196rpm 27) 0.37m - 3:14(8:42/m) 177/179bpm [1545b/mi] 173/192rpm |
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Fatigued legs but nothing worryingly sore
1) 1m - 8:42(8:42/m) 116/164bpm [1006b/mi] 167/188rpm 2) 1m - 9:15(9:15/m) 116/121bpm [1074b/mi] 167/188rpm 3) 1m - 9:11(9:11/m) 118/123bpm [1082b/mi] 168/190rpm 4) 1m - 8:32(8:32/m) 122/130bpm [1037b/mi] 171/194rpm 5) 0.01m - 3(6:49/m) 126/126bpm [858b/mi] 160/160rpm Add a comment
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1) 1m - 8:44(8:44/m) 173/178bpm [1507b/mi] 171/196rpm
2) 1m - 9:16(9:16/m) 150/177bpm [1388b/mi] 171/190rpm 3) 1m - 8:42(8:42/m) 122/128bpm [1057b/mi] 172/190rpm 4) 1m - 9:18(9:18/m) 121/126bpm [1121b/mi] 171/190rpm 5) 0.95m - 7:52(8:16/m) 123/129bpm [1013b/mi] 173/210rpm Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1m - 8:34(8:34/m) 172/176bpm [1471b/mi] 171/190rpm
2) 1m - 8:24(8:24/m) 176/181bpm [1482b/mi] 174/194rpm 3) 1m - 8:44(8:44/m) 140/181bpm [1226b/mi] 173/194rpm 4) 1m - 8:12(8:12/m) 123/129bpm [1006b/mi] 175/194rpm 5) 1m - 8:11(8:11/m) 121/126bpm [992b/mi] 177/196rpm 6) 0.8m - 6:30(8:09/m) 122/126bpm [992b/mi] 173/192rpm Add a comment
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Pre gym comp at Cannock. Lovely trails.
1) 1m - 9:53(9:53/m) 140/175bpm [1380b/mi] 170/192rpm 2) 1m - 8:32(8:32/m) 127/138bpm [1087b/mi] 173/192rpm 3) 1m - 8:28(8:28/m) 134/145bpm [1135b/mi] 175/194rpm 4) 0.02m - 8(7:08/m) 124/126bpm [882b/mi] 184/192rpm Add a comment
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Perfection on the hill
1) 1m - 8:46(8:46/m) 131/165bpm [1145b/mi] 176/192rpm 2) 1m - 12:38(12:38/m) 144/167bpm [1819b/mi] 169/194rpm 3) 1m - 9:07(9:07/m) 142/155bpm [1295b/mi] 173/194rpm 4) 1m - 9:30(9:30/m) 145/155bpm [1379b/mi] 172/196rpm 5) 1m - 8:09(8:09/m) 133/152bpm [1084b/mi] 176/202rpm 6) 1m - 7:24(7:24/m) 125/140bpm [927b/mi] 176/206rpm 7) 1m - 7:26(7:26/m) 137/146bpm [1021b/mi] 178/194rpm 8) 0.77m - 5:53(7:39/m) 140/146bpm [1072b/mi] 177/194rpm Add a comment
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1) 1m - 9:03(9:03/m) 144/169bpm [1304b/mi] 170/190rpm
2) 1m - 8:38(8:38/m) 126/134bpm [1091b/mi] 171/192rpm 3) 0.96m - 8:01(8:23/m) 135/140bpm [1129b/mi] 172/192rpm Add a comment
1) 1m - 8:38(8:38/m) 128/168bpm [1106b/mi] 177/196rpm
2) 1m - 7:50(7:50/m) 126/132bpm [988b/mi] 180/196rpm 3) 1m - 7:31(7:31/m) 126/135bpm [948b/mi] 179/194rpm 4) 1m - 7:31(7:31/m) 129/135bpm [971b/mi] 178/194rpm 5) 1m - 7:50(7:50/m) 131/139bpm [1023b/mi] 178/196rpm 6) 1m - 8:03(8:03/m) 136/150bpm [1093b/mi] 176/194rpm 7) 1m - 7:54(7:54/m) 135/143bpm [1069b/mi] 176/194rpm 8) 1m - 9:15(9:15/m) 136/150bpm [1256b/mi] 176/192rpm 9) 1m - 7:26(7:27/m) 134/143bpm [1001b/mi] 178/202rpm Add a comment
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1) 1m - 8:51(8:51/m) 135/171bpm [1194b/mi] 171/214rpm
2) 1m - 8:45(8:45/m) 117/122bpm [1027b/mi] 171/190rpm 3) 1m - 8:53(8:53/m) 123/133bpm [1093b/mi] 168/190rpm 4) 1m - 9:00(9:00/m) 123/130bpm [1109b/mi] 169/192rpm 5) 1m - 9:04(9:04/m) 123/127bpm [1111b/mi] 168/190rpm 6) 1m - 8:22(8:22/m) 128/136bpm [1073b/mi] 170/192rpm 7) 0.24m - 1:57(8:09/m) 130/132bpm [1057b/mi] 173/184rpm Add a comment
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1) 1m - 8:31(8:31/m) 121/135bpm [1030b/mi] 173/196rpm
2) 1m - 8:04(8:04/m) 128/133bpm [1035b/mi] 176/196rpm 3) 1m - 8:03(8:03/m) 130/135bpm [1049b/mi] 176/202rpm 4) 1m - 8:44(8:44/m) 127/135bpm [1111b/mi] 175/196rpm 5) 1m - 8:04(8:04/m) 131/142bpm [1059b/mi] 177/202rpm 6) 1m - 7:57(7:57/m) 132/146bpm [1053b/mi] 177/204rpm 7) 1m - 8:00(8:00/m) 133/139bpm [1065b/mi] 176/204rpm 8) 1m - 8:07(8:07/m) 131/136bpm [1065b/mi] 173/198rpm 9) 1m - 8:08(8:08/m) 132/137bpm [1074b/mi] 175/196rpm 10) 0.12m - 54(7:39/m) 132/133bpm [1007b/mi] 175/190rpm Add a comment
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