Mon 22nd Apr 2024 at 8:20am by Sorequads

Run > Recovery Run

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Time
34:15
Miles
4.13
Min/mi
8:18
Pacing
93.6%
WAVA
52.87
Stride(cm)
111
Cadence
174
BPM
123
%MHR
74.4
B/mi
1019
Asc(m)
68
Surface
Grass

Notes & Comments

1) 1m - 8:42(8:42/m) 122/167bpm [1059b/mi] 173/192rpm
2) 1m - 8:21(8:21/m) 120/126bpm [1000b/mi] 175/196rpm
3) 1m - 7:55(7:55/m) 128/144bpm [1011b/mi] 177/220rpm
4) 1m - 8:12(8:12/m) 122/135bpm [1003b/mi] 173/196rpm
5) 0.13m - 1:05(8:14/m) 122/123bpm [1006b/mi] 173/188rpm

8:42 8:21 7:55 8:12 1:05

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	153 72-167	1465	167 150-186	1/2
0.25	2:15	1:03	8:24	119 113-167	1000	169 158-180	1/3
0.38	3:19	1:04	8:34	116 115-117	993	171 156-190	0/3
0.50	4:26	1:07	8:58	115 111-118	1031	172 156-184	2/2
0.63	5:32	1:06	8:44	117 111-121	1022	175 160-192	1/2
0.75	6:32	1:00	8:02	116 114-118	932	173 154-192	1/1
0.88	7:35	1:03	8:27	120 116-123	1013	177 164-188	2/2
1.00	8:40	1:05	8:37	118 116-120	1016	175 160-188	1/2
1.13	9:42	1:02	8:15	121 116-126	999	178 166-186	4/3
1.25	10:45	1:03	8:23	118 116-119	988	174 148-196	3/1
1.38	11:44	1:00	7:57	119 118-120	946	175 152-188	1/3
1.50	12:49	1:04	8:33	120 118-121	1026	176 160-188	2/3
1.63	13:51	1:03	8:21	121 119-123	1011	175 164-186	2/1
1.75	14:55	1:04	8:29	122 120-123	1035	174 162-188	1/2
1.88	15:59	1:04	8:31	117 114-120	997	174 152-194	1/2
2.00	17:02	1:04	8:29	121 117-124	1026	174 166-190	2/2
2.13	17:59	57	7:35	121 119-122	917	181 154-210	1/1
2.25	18:59	1:00	8:02	134 122-138	1077	179 166-210	2/1
2.38	20:03	1:03	8:27	125 123-130	1055	167 138-188	2/2
2.50	20:57	54	7:14	124 122-132	896	185 158-220	2/1
2.63	21:58	1:01	8:04	134 130-139	1082	177 162-192	1/3
2.75	23:01	1:03	8:27	124 121-128	1048	174 160-180	2/2
2.88	24:00	1:00	7:56	121 119-124	961	179 162-206	4/2
3.00	24:58	57	7:37	137 124-144	1044	176 158-206	1/5
3.13	26:02	1:04	8:35	131 128-135	1125	175 162-192	3/3
3.25	27:02	1:00	7:59	126 117-130	1006	172 156-186	1/1
3.38	28:01	1:00	7:57	119 117-122	946	173 154-186	3/3
3.50	29:02	1:00	8:03	121 119-122	975	170 156-182	1/1
3.63	30:04	1:02	8:18	119 118-121	987	176 164-188	1/1
3.75	31:05	1:01	8:09	119 117-122	970	175 152-196	1/2
3.88	32:08	1:03	8:21	121 117-123	1010	172 160-182	3/0
4.00	33:09	1:02	8:13	122 121-123	1002	173 160-194	3/1
4.13	34:12	1:03	8:21	122 120-123	1019	173 160-188	2/3
4.13	34:15	3	7:23	120 120-120	886	154 154-154	0/0

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 8m, Flat prediction 34:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (220 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	177	3.1	25:55	8:16
Walk	24.3	163	1	8:20	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.69%	More
800m	3:50	7:43	46.26%	More
1km	4:52	7:50	47.66%	More
Mile	7:54	7:54	50.34%	More
5k	25:22	8:10	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.27
5km	25:20	8:09	53.42
5M	41:57	8:23	52.37
10km	52:49	8:30	51.87
10M	1:27:27	8:45	51.71
Half	1:56:26	8:53	50.96
20M	3:02:19	9:07	51.57
Mara	4:02:45	9:16	51.65

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