-
Races
121 -
Miles
24174 -
Miles
5 -
Miles
4101 -
WAVA
67.04% -
5k
25:27 -
5M
44:52 -
10k
50:46 -
10M
1:27:55 -
Half
1:54:28 -
20M
3:43:29 -
Mara
4:21:00 -
400m
8:09
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My parkrun |
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Recent Training | |||
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7th May
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General | 4mi | 44:25 |
7th May
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General | 4.4mi | 1:36:26 |
6th May
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General | 3.2mi | 42:24 |
6th May
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General | 3.1mi | 1:15:26 |
5th May
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General | 3.5mi | 1:29:20 |
12 Month Benchmarks | Run |
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Mile | 5:36 |
5k | 28:02 |
5mi | 50:49 |
10k | 1:03:27 |
10mi | 1:42:42 |
Half | 2:15:28 |
20mi | 3:32:54 |
Mara | 4:44:50 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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The Streaky Bacon Thread |
Fetcheveryone Running Club (FERC) |
Buddies (16) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | MBNA Chester Marathon SB | 4:46:29 | 58.55 | 26.2mi |
8 Jul | Conkers parkrun | 30:18 | 58.89 | 5km |
28 May | Edinburgh Marathon | 4:51:57 | 56.66 | 26.2mi |
20 May | Huntingdon parkrun | 31:54 | 55.94 | 5km |
13 May | Chasewater parkrun | 28:32 | 62.54 | 5km |
6 May | Chasewater parkrun | 28:21 | 62.94 | 5km |
15 Apr | Chasewater parkrun | 39:51 | 44.78 | 5km |
26 Mar | Ironbridge Half Marathon SB | 2:15:02 | 58.90 | 13.1mi |
25 Mar | Telford parkrun | 32:15 | 55.33 | 5km |
4 Mar | Chasewater parkrun SB | 27:54 | 63.96 | 5km |
18 Feb | Winter Railway Ultra PB | 5:55:27 | 51.30 | 28.5mi |
4 Feb | The Cinder Track parkrun, Whitby | 29:47 | 59.91 | 5km |
14 Jan | Chasewater parkrun | 28:35 | 62.43 | 5km |
2022 | Result | WAVA | Distance | |
10 Dec | Chasewater parkrun | 29:12 | 61.11 | 5km |
26 Nov | Pavilion Gardens parkrun | 27:36 | 64.65 | 5km |
20 Nov | Ranton 10k | 1:05:43 | 55.65 | 10km |
19 Nov | Chasewater parkrun | 29:44 | 60.01 | 5km |
12 Nov | Chasewater parkrun | 27:30 | 64.89 | 5km |
29 Oct | Stratford-upon-Avon parkrun | 28:15 | 63.16 | 5km |
22 Oct | Chasewater parkrun SB | 27:15 | 65.48 | 5km |
8 Oct | The Doctor K Cup | 28:23 | 62.87 | 5km |
2 Oct | MBNA Chester Marathon SB | 4:41:36 | 58.75 | 26.2mi |
18 Sep | Lichfield Half Marathon SB | 2:07:52 | 62.20 | 13.1mi |
28 Aug | Spitfire 10K SB | 56:59 | 63.40 | 10km |
6 Aug | Chasewater parkrun | 27:17 | 64.64 | 5km |
30 Jul | Railway Short Course PB | 3:48:34 | 50.99 | 19mi |
30 Jul | Railway 28 | 0.00 | 28.2mi | |
12 Jun | Aldridge 10K | 0.00 | 10km | |
4 Jun | Chasewater parkrun | 28:17 | 62.36 | 5km |
7 May | Chasewater parkrun | 27:45 | 63.55 | 5km |
26 Mar | Monsal Trail Half Marathon - SATURDAY | 2:09:54 | 60.45 | 13.1mi |
2021 | Result | WAVA | Distance | |
21 Nov | The Tissington Trail Marathon | 5:12:58 | 52.15 | 26.2mi |
10 Oct | Manchester Marathon SB | 4:39:58 | 58.30 | 26.2mi |
2 Oct | The Doctor K Cup SB | 28:11 | 62.58 | 5km |
19 Sep | Chester Half Marathon SB | 2:05:14 | 62.70 | 13.1mi |
31 Jul | Railway Ultra PB | 8:01:21 | 51.11 | 37mi |
1 Jul | Sheepy Shuffle | 2:51:06 | 45.32 | 13.1mi |
26 Jun | Snickerthon | 5:02:08 | 53.30 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 4:49:23 | 55.65 | 26.2mi |
23 May | Fetch Virtual Weekend Half Marathon | 2:32:33 | 50.20 | 13.1mi |
15 Mar | Stafford Half Marathon SB | 1:59:20 | 64.18 | 13.1mi |
1 Mar | The Millennium Way PB | 10:53:15 | 42.27 | 41mi |
19 Jan | Open to the Elements (10km) SB | 52:37 | 67.04 | 10km |
2019 | Result | WAVA | Distance | |
14 Dec | Chasewater parkrun PB | 26:17 | 65.58 | 5km |
7 Dec | Lanzarote Marathon | 4:45:58 | 55.58 | 26.2mi |
6 Oct | Baxters Loch Ness Marathon | 4:36:39 | 57.45 | 26.2mi |
28 Sep | Tissington Half SB | 1:55:30 | 66.31 | 13.1mi |
8 Sep | Lichfield 10K | 52:57 | 65.84 | 10km |
24 Jul | Staffs Knot 5 miles SB | 46:00 | 60.51 | 5mi |
29 Jun | Snickerthon | 5:26:43 | 48.01 | 26.2mi |
26 May | Liverpool rock n roll marathon PB | 4:21:00 | 60.10 | 26.2mi |
12 May | Market Drayton 10k | 52:35 | 66.30 | 10km |
28 Apr | Shakespeare Marathon | 4:39:47 | 56.07 | 26.2mi |
7 Apr | Cathedral to Castle SB | 1:29:38 | 64.14 | 10mi |
10 Mar | Florette Fradley 10k SB | 52:23 | 66.55 | 10km |
20 Jan | Open to the Elements (10km) | 55:10 | 63.19 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 4:29:23 | 58.23 | 26.2mi |
23 Sep | Stafford 10K SB | 52:10 | 66.83 | 10km |
25 Jul | Staffs Knot 5 miles PB | 44:52 | 61.33 | 5mi |
30 Jun | Snickerthon | 5:20:11 | 48.37 | 26.2mi |
20 May | Rock ‘n' Roll Liverpool Marathon | 4:44:01 | 54.52 | 26.2mi |
15 Apr | Stafford Half Marathon SB | 1:56:16 | 64.28 | 13.1mi |
8 Apr | Cathedral to Castle PB | 1:27:55 | 64.62 | 10mi |
18 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
18 Feb | Rugeley 10 | 1:31:45 | 61.92 | 10mi |
21 Jan | Open to the Elements (10km) | 54:10 | 63.62 | 10km |
2017 | Result | WAVA | Distance | |
9 Dec | Lanzarote Half Marathon | 2:08:37 | 58.11 | 13.1mi |
11 Nov | Autumn Shakespeare Half | 2:01:03 | 61.74 | 13.1mi |
15 Oct | Birmingham International Marathon | 4:34:11 | 56.48 | 26.2mi |
24 Sep | Baxters Loch Ness Marathon | 4:27:20 | 57.93 | 26.2mi |
20 Aug | Leek Half Marathon | 2:08:10 | 57.62 | 13.1mi |
1 Jul | Birmingham Black Country Half Marathon | 2:10:48 | 56.46 | 13.1mi |
4 Jun | Ramathon SB | 1:58:54 | 62.11 | 13.1mi |
7 May | Shakespeare Marathon SB | 4:25:50 | 57.52 | 26.2mi |
2 Apr | City of Birmingham half marathon | 1:59:45 | 61.67 | 13.1mi |
12 Mar | Ironbridge Half Marathon | 2:02:39 | 60.21 | 13.1mi |
26 Feb | Carsington Water Half Marathon | 2:03:36 | 59.75 | 13.1mi |
2016 | Result | WAVA | Distance | |
26 Nov | Chasewater Christmas Pudding 10km SB | 55:24 | 61.49 | 10km |
2015 | Result | WAVA | Distance | |
28 Nov | Chasewater Christmas Pudding Dash SB | 58:18 | 57.78 | 10km |
14 Nov | Autumn Shakespeare Half SB | 2:12:07 | 55.24 | 13.1mi |
12 Sep | The JW Ultra PB | 6:10:40 | 47.04 | 30mi |
30 Aug | Guernsey Marathon & Relay Races | 5:17:30 | 46.98 | 26.2mi |
17 May | Brathay Windermere Marathon | 4:53:41 | 50.79 | 26.2mi |
26 Apr | Shakespeare Marathon SB | 4:25:38 | 56.15 | 26.2mi |
2014 | Result | WAVA | Distance | |
27 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
13 Apr | London Marathon SB | 4:37:00 | 53.19 | 26.2mi |
15 Mar | Spring Shakespeare Half SB | 1:55:57 | 61.50 | 13.1mi |
2011 | Result | WAVA | Distance | |
24 Sep | JW Ultra Relay - 3rd Leg | 1:26:00 | 61.80 | 10mi |
12 Jun | Aldridge 10K PB | 50:46 | 63.09 | 10km |
22 May | Brathay Windermere Marathon | 5:02:58 | 47.07 | 26.2mi |
8 May | Shakespeare Marathon SB | 4:29:36 | 52.89 | 26.2mi |
20 Mar | Stafford Half Marathon PB | 1:54:28 | 60.43 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Rutland Water Marathon | 5:29:51 | 43.23 | 26.2mi |
10 Oct | Leicester Marathon SB | 4:36:03 | 51.66 | 26.2mi |
12 Sep | Lichfield 10k | 53:16 | 59.63 | 10km |
13 Jun | Aldridge 10K SB | 51:39 | 61.49 | 10km |
16 May | Brathay Windermere Marathon | 5:19:06 | 44.28 | 26.2mi |
25 Apr | Shakespeare Marathon | 4:41:06 | 50.26 | 26.2mi |
14 Mar | Trimpell 20 PB | 3:43:29 | 47.82 | 20mi |
2009 | Result | WAVA | Distance | |
22 Nov | Burntwood Aquathlon | 8:00 / 26:55 | 0.00 | 400metres/5km |
11 Oct | Birmingham Half Marathon SB | 1:57:07 | 58.55 | 13.1mi |
27 Sep | Walsall 10 km | 54:12 | 58.60 | 10km |
6 Sep | Lichfield 10K | 57:15 | 55.05 | 10km |
19 Jul | Chasewater 10Km SB | 53:12 | 59.24 | 10km |
4 Jul | Birmingham Black Country Half Marathon | 2:01:20 | 56.05 | 13.1mi |
7 Jun | Aldridge 10k | 54:03 | 58.31 | 10km |
10 May | Stratford 220 Triathlon | 8:09 / 1:02:05 / 27:10 | 0.00 | 400metres/23km/5km |
26 Apr | Shakespeare Marathon SB | 4:43:46 | 49.37 | 26.2mi |
15 Mar | Stafford Half Marathon | 1:58:19 | 57.48 | 13.1mi |
8 Mar | Burntwood Aquathlon 400m swim 5k run | 8:26 / 25:27 | 0.00 | 400metres/5km |
2008 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:32:08 | 56.21 | 10mi |
16 Nov | Burntwood Aquathlon - Swim 400m - Run 5k PB | 32:19 | 51.66 | 5.4km |
28 Sep | Walsall 10K SB | 53:21 | 59.07 | 10km |
7 Sep | Lichfield 10k | 54:17 | 57.63 | 10km |
20 Jul | Chasewater 10k | 54:00 | 57.93 | 10km |
8 Jun | Aldridge 10km road race | 55:17 | 56.59 | 10km |
16 Mar | Stafford Half Marathon SB | 1:59:45 | 56.37 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Walsall 10K SB | 55:57 | 55.91 | 10km |
9 Sep | Lichfield 10k Road Race | 56:51 | 54.66 | 10km |
22 Jul | Chasewater 10K | 59:18 | 52.40 | 10km |
10 Jun | Aldridge 10K | 57:58 | 53.61 | 10km |
25 Mar | Stafford Half Marathon SB | 2:14:09 | 49.97 | 13.1mi |
4 Feb | Stourbridge Stagger SB | 1:52:46 | 45.28 | 10mi |
2006 | Result | WAVA | Distance | |
26 Nov | Leeds Abbey Dash SB | 56:53 | 54.63 | 10km |
1 Oct | Walsall 10km | 1:00:03 | 51.75 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 87 | 86 | 101 | 100 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 395 |
2024 | 149 | 132 | 151 | 158 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 617 |
2023 | 77 | 63 | 66 | 73 | 86 | 79 | 95 | 90 | 74 | 72 | 88 | 69 | 933 |
2023 | 184 | 126 | 160 | 147 | 164 | 101 | 110 | 134 | 133 | 109 | 20 | 56 | 1443 |
2022 | 54 | 58 | 65 | 79 | 93 | 76 | 69 | 76 | 65 | 71 | 70 | 72 | 848 |
2022 | 155 | 111 | 160 | 127 | 147 | 130 | 151 | 148 | 124 | 144 | 123 | 111 | 1631 |
2021 | 68 | 55 | 84 | 74 | 65 | 76 | 58 | 83 | 96 | 77 | 64 | 48 | 848 |
2021 | 155 | 136 | 167 | 167 | 159 | 149 | 168 | 131 | 130 | 128 | 105 | 101 | 1694 |
2020 | 46 | 49 | 40 | 29 | 85 | 69 | 76 | 66 | 62 | 47 | 59 | 39 | 667 |
2020 | 167 | 160 | 176 | 156 | 167 | 186 | 178 | 183 | 154 | 175 | 154 | 132 | 1987 |
2019 | 0 | 0 | 0 | 0 | 4 | 45 | 51 | 75 | 70 | 59 | 64 | 42 | 410 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 2.8 | 0 | 5.2 |
2019 | 129 | 168 | 190 | 169 | 147 | 153 | 146 | 189 | 146 | 144 | 163 | 133 | 1878 |
2018 | 134 | 106 | 177 | 148 | 155 | 151 | 130 | 141 | 166 | 151 | 171 | 126 | 1755 |
2017 | 129 | 122 | 147 | 175 | 146 | 124 | 200 | 145 | 139 | 147 | 131 | 126 | 1730 |
2016 | 169 | 89 | 121 | 122 | 144 | 120 | 159 | 156 | 136 | 150 | 121 | 107 | 1594 |
2015 | 151 | 101 | 138 | 126 | 120 | 85 | 135 | 146 | 97 | 41 | 115 | 129 | 1385 |
2014 | 158 | 142 | 160 | 105 | 121 | 109 | 139 | 130 | 96 | 102 | 120 | 89 | 1471 |
2013 | 140 | 125 | 116 | 95 | 50 | 118 | 112 | 135 | 97 | 106 | 116 | 97 | 1306 |
2012 | 121 | 92 | 109 | 102 | 126 | 86 | 103 | 113 | 120 | 101 | 91 | 62 | 1228 |
2011 | 165 | 139 | 137 | 149 | 123 | 138 | 140 | 106 | 147 | 120 | 116 | 100 | 1582 |
2010 | 105 | 133 | 138 | 126 | 114 | 136 | 118 | 114 | 153 | 103 | 127 | 112 | 1479 |
2009 | 95 | 145 | 133 | 122 | 107 | 119 | 142 | 104 | 116 | 130 | 107 | 75 | 1394 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.96mi - 12:24(12:55/mi) 109/119bpm [1407b/mi] 96cal
2) 0.09mi - 1:00(11:12/mi) 109/115bpm [1221b/mi] 8cal 3) 0.1mi - 1:00(9:36/mi) 118/123bpm [1132b/mi] 10cal 4) 0.09mi - 1:00(11:13/mi) 122/125bpm [1368b/mi] 8cal 5) 0.11mi - 1:00(9:19/mi) 121/129bpm [1127b/mi] 8cal 6) 0.08mi - 1:00(11:48/mi) 123/131bpm [1452b/mi] 8cal 7) 0.11mi - 1:00(9:16/mi) 115/118bpm [1065b/mi] 9cal 8) 0.08mi - 1:00(12:48/mi) 124/129bpm [1587b/mi] 9cal 9) 0.11mi - 1:00(9:07/mi) 120/124bpm [1094b/mi] 9cal 10) 0.08mi - 1:00(12:32/mi) 126/132bpm [1580b/mi] 9cal 11) 0.11mi - 1:00(9:14/mi) 120/128bpm [1108b/mi] 9cal 12) 0.07mi - 1:00(13:49/mi) 126/132bpm [1740b/mi] 8cal 13) 0.12mi - 1:00(8:27/mi) 122/131bpm [1030b/mi] 8cal 14) 0.08mi - 1:00(12:26/mi) 129/133bpm [1603b/mi] 8cal 15) 0.12mi - 1:00(8:33/mi) 128/135bpm [1094b/mi] 9cal 16) 0.08mi - 1:00(12:21/mi) 131/138bpm [1619b/mi] 8cal 17) 0.12mi - 1:00(8:21/mi) 127/138bpm [1060b/mi] 9cal 18) 0.08mi - 1:00(12:04/mi) 132/140bpm [1593b/mi] 9cal 19) 0.12mi - 1:00(8:24/mi) 126/131bpm [1058b/mi] 9cal 20) 0.08mi - 1:00(12:05/mi) 127/136bpm [1534b/mi] 8cal 21) 0.12mi - 1:00(8:37/mi) 123/130bpm [1059b/mi] 9cal 22) 0.08mi - 1:00(12:15/mi) 128/137bpm [1568b/mi] 8cal 23) 0.12mi - 1:00(8:21/mi) 124/130bpm [1035b/mi] 9cal 24) 0.08mi - 1:00(12:22/mi) 127/134bpm [1570b/mi] 8cal 25) 0.11mi - 1:00(9:03/mi) 120/125bpm [1087b/mi] 7cal 26) 0.08mi - 1:00(12:27/mi) 124/131bpm [1545b/mi] 8cal 27) 0.11mi - 1:00(9:11/mi) 122/137bpm [1120b/mi] 9cal 28) 0.08mi - 1:00(12:48/mi) 127/141bpm [1626b/mi] 8cal 29) 0.12mi - 1:00(8:22/mi) 122/131bpm [1021b/mi] 9cal 30) 0.08mi - 1:00(12:29/mi) 128/136bpm [1598b/mi] 8cal 31) 0.07mi - 52(13:00/mi) 125/131bpm [1625b/mi] 7cal Add a comment
1) 1mi - 29:51(29:51/mi) 79/103bpm [2358b/mi] 114cal 33/78rpm
2) 1mi - 23:58(23:58/mi) 69/81bpm [1653b/mi] 82cal 50/63rpm 3) 0.43mi - 9:18(21:30/mi) 71/80bpm [1526b/mi] 35cal 54/67rpm Add a comment
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1) 1mi - 24:08(24:08/mi) 73/90bpm [1762b/mi] 89cal 48/66rpm
2) 0.96mi - 22:15(23:07/mi) 63/77bpm [1456b/mi] 86cal 53/63rpm Add a comment
1) 0.52mi - 13:11(25:15/mi) 64/77bpm [1616b/mi] 44cal 43/66rpm
Add a comment
1) 1mi - 12:35(12:35/mi) 98/113bpm [1234b/mi] 87cal
2) 1mi - 12:39(12:39/mi) 110/118bpm [1391b/mi] 104cal 3) 1mi - 11:53(11:53/mi) 113/126bpm [1342b/mi] 98cal 4) 0.11mi - 1:29(12:55/mi) 111/115bpm [1433b/mi] 13cal Add a comment
1) 1mi - 25:34(25:34/mi) 64/82bpm [1636b/mi] 85cal 42/63rpm
2) 0.44mi - 10:42(24:29/mi) 69/85bpm [1690b/mi] 38cal 45/63rpm Add a comment
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1) 0.75mi - 16:40(22:05/mi) 71/82bpm [1568b/mi] 65cal 53/66rpm
Add a comment
1) 1mi - 23:36(23:36/mi) 58/71bpm [1369b/mi] 85cal 49/76rpm
2) 0.51mi - 11:44(22:59/mi) 59/67bpm [1356b/mi] 42cal 52/63rpm Add a comment
1) 1mi - 24:48(24:48/mi) 68/82bpm [1687b/mi] 91cal 45/68rpm
2) 0.63mi - 50:58(1:20:32/mi) 61/85bpm [4912b/mi] 90cal 11/63rpm Add a comment
1) 0.56mi - 13:16(23:34/mi) 80/89bpm [1886b/mi] 53cal 40/67rpm
Add a comment
1) 1mi - 10:51(10:51/mi) 117/134bpm [1269b/mi] 100cal
2) 1mi - 10:18(10:18/mi) 133/144bpm [1369b/mi] 102cal 3) 1mi - 9:47(9:47/mi) 140/148bpm [1369b/mi] 100cal 4) 0.13mi - 1:09(8:49/mi) 141/148bpm [1243b/mi] 12cal Add a comment
1) 1mi - 13:12(13:12/mi) 108/123bpm [1425b/mi] 94cal
2) 0.01mi - 8(10:39/mi) 120/121bpm [1278b/mi] Add a comment
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1) 1mi - 12:49(12:49/mi) 124/138bpm [1590b/mi] 101cal
2) 1mi - 12:36(12:36/mi) 122/135bpm [1537b/mi] 96cal 3) 1mi - 12:20(12:20/mi) 114/123bpm [1405b/mi] 94cal 4) 1mi - 12:48(12:48/mi) 111/121bpm [1421b/mi] 101cal 5) 1mi - 12:18(12:18/mi) 111/121bpm [1365b/mi] 93cal 6) 0.02mi - 14(11:43/mi) 118/120bpm [1382b/mi] 1cal Add a comment
1) 1mi - 25:20(25:20/mi) 63/74bpm [1596b/mi] 86cal 45/66rpm
2) 1mi - 19:28(19:28/mi) 67/78bpm [1305b/mi] 90cal 59/68rpm 3) 0.73mi - 16:20(22:25/mi) 65/79bpm [1457b/mi] 64cal 52/66rpm Add a comment
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1) 1mi - 24:05(24:05/mi) 89/109bpm [2144b/mi] 101cal 42/113rpm
2) 0.42mi - 8:22(19:57/mi) 87/102bpm [1736b/mi] 33cal 56/69rpm Add a comment
1) 1mi - 12:44(12:44/mi) 104/119bpm [1324b/mi] 97cal
2) 1mi - 12:26(12:26/mi) 110/119bpm [1369b/mi] 92cal 3) 0.02mi - 19(14:55/mi) 106/108bpm [1582b/mi] 2cal Add a comment
1) 1mi - 26:22(26:22/mi) 66/83bpm [1740b/mi] 88cal 41/79rpm
2) 0.78mi - 16:52(21:29/mi) 72/87bpm [1547b/mi] 66cal 48/66rpm Add a comment
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1) 1mi - 25:12(25:12/mi) 72/88bpm [1814b/mi] 101cal 45/66rpm
2) 0.16mi - 4:47(30:53/mi) 66/73bpm [2038b/mi] 16cal 28/64rpm Add a comment
1) 0.96mi - 11:56(12:28/mi) 105/117bpm [1309b/mi] 89cal
2) 0.62mi - 6:15(10:04/mi) 123/133bpm [1238b/mi] 61cal 3) 0.24mi - 3:00(12:18/mi) 117/130bpm [1440b/mi] 24cal 4) 0.62mi - 6:27(10:23/mi) 131/141bpm [1359b/mi] 65cal 5) 0.25mi - 3:00(11:53/mi) 126/144bpm [1497b/mi] 25cal 6) 0.62mi - 6:04(9:46/mi) 130/140bpm [1270b/mi] 58cal 7) 0.26mi - 3:00(11:45/mi) 120/134bpm [1410b/mi] 23cal 8) 0.35mi - 3:41(10:31/mi) 119/135bpm [1252b/mi] 33cal 3 x 1Km at tempo Add a comment
1) 1mi - 25:48(25:48/mi) 64/80bpm [1651b/mi] 84cal 42/66rpm
2) 0.74mi - 17:06(23:11/mi) 71/87bpm [1646b/mi] 66cal 48/67rpm Add a comment
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1) 1mi - 25:50(25:50/mi) 66/83bpm [1705b/mi] 90cal 45/69rpm
2) 0.77mi - 18:07(23:39/mi) 70/83bpm [1656b/mi] 72cal 47/68rpm Add a comment
1) 1mi - 12:31(12:31/mi) 114/122bpm [1426b/mi] 87cal
2) 1mi - 12:29(12:29/mi) 120/129bpm [1497b/mi] 101cal 3) 0.53mi - 6:47(12:46/mi) 119/131bpm [1518b/mi] 54cal Add a comment
1) 1mi - 26:10(26:10/mi) 69/85bpm [1806b/mi] 85cal 37/72rpm
2) 1mi - 28:47(28:47/mi) 65/82bpm [1871b/mi] 86cal 35/69rpm 3) 0.61mi - 13:50(22:41/mi) 76/86bpm [1723b/mi] 59cal 49/63rpm Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 30:23(30:23/mi) 84/111bpm [2553b/mi] 119cal 34/79rpm
2) 1mi - 21:57(21:57/mi) 84/92bpm [1844b/mi] 87cal 56/64rpm 3) 0.23mi - 5:15(22:35/mi) 75/85bpm [1694b/mi] 17cal 49/66rpm Add a comment
1) 0.97mi - 12:12(12:32/mi) 102/114bpm [1279b/mi] 96cal
2) 0.08mi - 1:00(12:25/mi) 108/111bpm [1340b/mi] 7cal 3) 0.1mi - 1:00(9:42/mi) 111/117bpm [1077b/mi] 10cal 4) 0.08mi - 1:00(12:43/mi) 115/119bpm [1462b/mi] 6cal 5) 0.11mi - 1:00(8:45/mi) 116/121bpm [1015b/mi] 8cal 6) 0.08mi - 1:00(12:20/mi) 120/126bpm [1480b/mi] 7cal 7) 0.11mi - 1:00(9:18/mi) 111/119bpm [1032b/mi] 8cal 8) 0.08mi - 1:00(12:45/mi) 115/121bpm [1467b/mi] 9cal 9) 0.11mi - 1:00(9:11/mi) 115/120bpm [1056b/mi] 10cal 10) 0.08mi - 1:00(12:32/mi) 112/117bpm [1403b/mi] 7cal 11) 0.1mi - 1:00(9:49/mi) 114/117bpm [1119b/mi] 9cal 12) 0.08mi - 1:00(13:16/mi) 114/118bpm [1511b/mi] 8cal 13) 0.11mi - 1:00(8:51/mi) 116/120bpm [1026b/mi] 9cal 14) 0.08mi - 1:00(12:20/mi) 115/119bpm [1419b/mi] 8cal 15) 0.11mi - 1:00(8:52/mi) 117/121bpm [1037b/mi] 10cal 16) 0.08mi - 1:00(13:10/mi) 123/129bpm [1619b/mi] 8cal 17) 0.11mi - 1:00(8:54/mi) 116/122bpm [1033b/mi] 9cal 18) 0.08mi - 1:00(13:00/mi) 124/128bpm [1613b/mi] 8cal 19) 0.12mi - 1:00(8:40/mi) 122/125bpm [1057b/mi] 9cal 20) 0.08mi - 1:00(12:08/mi) 120/123bpm [1455b/mi] 8cal 21) 0.11mi - 1:00(8:48/mi) 118/123bpm [1038b/mi] 10cal 22) 0.08mi - 1:00(12:47/mi) 118/124bpm [1508b/mi] 7cal 23) 0.12mi - 1:00(8:25/mi) 116/124bpm [976b/mi] 10cal 24) 0.08mi - 1:00(12:27/mi) 124/128bpm [1544b/mi] 7cal 25) 0.11mi - 1:00(8:54/mi) 120/125bpm [1067b/mi] 7cal 26) 0.08mi - 1:00(11:54/mi) 116/123bpm [1381b/mi] 8cal 27) 0.11mi - 1:00(9:09/mi) 117/123bpm [1070b/mi] 10cal 28) 0.08mi - 1:00(12:03/mi) 117/122bpm [1410b/mi] 7cal 29) 0.12mi - 1:00(8:38/mi) 123/129bpm [1063b/mi] 10cal 30) 0.08mi - 1:00(12:16/mi) 125/131bpm [1533b/mi] 9cal 31) 0.04mi - 28(12:17/mi) 125/129bpm [1536b/mi] 4cal Add a comment
1) 1mi - 27:41(27:41/mi) 64/82bpm [1771b/mi] 88cal 39/63rpm
2) 0.52mi - 13:39(26:23/mi) 66/78bpm [1741b/mi] 50cal 46/76rpm Add a comment
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1) 1mi - 30:26(30:26/mi) 65/93bpm [1978b/mi] 91cal 38/69rpm
2) 1mi - 21:57(21:57/mi) 67/79bpm [1471b/mi] 100cal 49/73rpm 3) 0.03mi - 45(21:37/mi) 70/72bpm [1513b/mi] 3cal 53/66rpm Add a comment
1) 1mi - 13:13(13:13/mi) 108/121bpm [1427b/mi] 94cal
2) 1mi - 12:15(12:15/mi) 112/124bpm [1372b/mi] 96cal 3) 0.32mi - 4:08(12:55/mi) 112/119bpm [1446b/mi] 32cal Add a comment
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1) 1mi - 25:03(25:03/mi) 66/79bpm [1654b/mi] 82cal 46/66rpm
2) 1mi - 22:41(22:41/mi) 69/83bpm [1565b/mi] 81cal 52/64rpm 3) 0.64mi - 15:30(24:23/mi) 79/98bpm [1927b/mi] 65cal 47/65rpm Add a comment
1) 1mi - 24:18(24:18/mi) 65/75bpm [1579b/mi] 98cal 47/69rpm
2) 1mi - 23:26(23:26/mi) 64/78bpm [1500b/mi] 90cal 48/64rpm 3) 0.63mi - 13:32(21:30/mi) 61/72bpm [1312b/mi] 60cal 52/64rpm Add a comment
1) 0.64mi - 20:19(31:45/mi) 82/106bpm [2603b/mi] 88cal 30/112rpm
Add a comment
1) 1mi - 11:59(11:59/mi) 111/123bpm [1329b/mi] 95cal
2) 1mi - 11:50(11:50/mi) 123/138bpm [1455b/mi] 103cal 3) 1mi - 11:13(11:13/mi) 126/138bpm [1412b/mi] 102cal 4) 0.12mi - 1:19(11:09/mi) 133/143bpm [1484b/mi] 11cal Add a comment
1) 0.47mi - 7:02(15:01/mi) 95/105bpm [1427b/mi] 48cal
Add a comment
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1) 0.86mi - 27:39(32:05/mi) 63/87bpm [2021b/mi] 93cal 38/65rpm
Add a comment
1) 1mi - 11:21(11:21/mi) 127/145bpm [1441b/mi] 109cal
2) 1mi - 11:13(11:13/mi) 134/148bpm [1502b/mi] 104cal 3) 1mi - 11:30(11:30/mi) 127/146bpm [1459b/mi] 101cal 4) 1mi - 11:57(11:57/mi) 125/135bpm [1493b/mi] 100cal 5) 1mi - 11:04(11:04/mi) 123/134bpm [1362b/mi] 97cal 6) 1mi - 11:18(11:18/mi) 123/135bpm [1391b/mi] 101cal 7) 1mi - 11:47(11:47/mi) 124/141bpm [1462b/mi] 104cal 8) 1mi - 11:40(11:40/mi) 126/137bpm [1470b/mi] 106cal 9) 1mi - 11:35(11:35/mi) 126/135bpm [1460b/mi] 99cal 10) 1mi - 11:30(11:30/mi) 120/137bpm [1381b/mi] 97cal 11) 1mi - 11:21(11:21/mi) 119/131bpm [1350b/mi] 96cal 12) 1mi - 11:17(11:17/mi) 120/128bpm [1354b/mi] 97cal 13) 1mi - 11:38(11:38/mi) 122/128bpm [1419b/mi] 101cal 14) 1mi - 12:26(12:26/mi) 120/134bpm [1493b/mi] 100cal 15) 1mi - 11:04(11:04/mi) 122/128bpm [1349b/mi] 98cal 16) 1mi - 11:28(11:28/mi) 120/130bpm [1375b/mi] 96cal 17) 1mi - 12:38(12:38/mi) 120/134bpm [1516b/mi] 99cal 18) 1mi - 11:57(11:57/mi) 118/124bpm [1411b/mi] 96cal 19) 1mi - 11:37(11:37/mi) 116/123bpm [1348b/mi] 91cal 20) 1mi - 12:59(12:59/mi) 112/122bpm [1455b/mi] 92cal 21) 1mi - 11:37(11:37/mi) 116/122bpm [1348b/mi] 94cal 22) 1mi - 12:24(12:24/mi) 115/123bpm [1426b/mi] 92cal 23) 1mi - 13:12(13:12/mi) 112/119bpm [1479b/mi] 89cal 24) 1mi - 11:59(11:59/mi) 115/124bpm [1379b/mi] 89cal 25) 1mi - 12:03(12:03/mi) 115/124bpm [1385b/mi] 92cal 26) 1mi - 11:55(11:55/mi) 115/123bpm [1371b/mi] 90cal 27) 0.41mi - 5:01(12:18/mi) 118/132bpm [1451b/mi] 36cal Tissington trail marathon Add a comment
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1) 1mi - 13:35(13:35/mi) 104/122bpm [1413b/mi] 101cal
2) 0.52mi - 6:53(13:11/mi) 122/138bpm [1609b/mi] 51cal Add a comment
1) 1mi - 28:38(28:38/mi) 68/85bpm [1947b/mi] 95cal 36/111rpm
2) 0.82mi - 20:19(24:49/mi) 70/84bpm [1737b/mi] 80cal 46/60rpm Add a comment
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1) 1mi - 23:26(23:26/mi) 68/84bpm [1594b/mi] 85cal 45/64rpm
2) 1mi - 23:43(23:43/mi) 68/84bpm [1613b/mi] 88cal 46/69rpm 3) 0.52mi - 12:57(25:05/mi) 62/73bpm [1555b/mi] 44cal 45/71rpm Add a comment
1) 1mi - 13:13(13:13/mi) 104/121bpm [1374b/mi] 89cal
2) 1mi - 12:17(12:17/mi) 112/122bpm [1375b/mi] 95cal 3) 0.54mi - 6:41(12:21/mi) 115/126bpm [1421b/mi] 51cal Add a comment
1) 1mi - 26:24(26:24/mi) 71/86bpm [1874b/mi] 94cal 37/79rpm
2) 1mi - 26:20(26:20/mi) 70/84bpm [1843b/mi] 88cal 38/72rpm 3) 0.76mi - 17:37(23:18/mi) 67/79bpm [1561b/mi] 75cal 49/67rpm Add a comment
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1) 1mi - 23:18(23:18/mi) 59/76bpm [1374b/mi] 97cal 51/68rpm
2) 0.15mi - 4:09(28:07/mi) 67/77bpm [1884b/mi] 16cal 36/68rpm Add a comment
1) 1mi - 13:07(13:07/mi) 101/117bpm [1325b/mi] 94cal
2) 1mi - 12:23(12:23/mi) 107/115bpm [1325b/mi] 96cal 3) 1mi - 12:26(12:26/mi) 111/124bpm [1380b/mi] 98cal 4) 0.66mi - 8:02(12:07/mi) 120/129bpm [1454b/mi] 62cal Add a comment
1) 1mi - 27:17(27:17/mi) 73/86bpm [1992b/mi] 108cal 38/77rpm
2) 1mi - 22:13(22:13/mi) 75/90bpm [1666b/mi] 83cal 54/67rpm 3) 1mi - 21:51(21:51/mi) 69/80bpm [1507b/mi] 84cal 55/65rpm 4) 0.1mi - 2:47(29:02/mi) 64/71bpm [1858b/mi] 6cal 26/64rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 23:15(23:15/mi) 72/93bpm [1674b/mi] 89cal 49/64rpm
2) 0.73mi - 16:49(23:06/mi) 71/81bpm [1640b/mi] 67cal 46/66rpm Add a comment
1) 0.94mi - 12:06(12:52/mi) 97/116bpm [1247b/mi] 93cal
2) 0.07mi - 1:00(13:30/mi) 104/112bpm [1404b/mi] 5cal 3) 0.1mi - 1:00(9:40/mi) 111/117bpm [1074b/mi] 8cal 4) 0.08mi - 1:00(12:39/mi) 115/120bpm [1455b/mi] 8cal 5) 0.1mi - 1:00(9:53/mi) 110/113bpm [1088b/mi] 7cal 6) 0.08mi - 1:00(12:04/mi) 113/117bpm [1364b/mi] 8cal 7) 0.11mi - 1:00(9:26/mi) 117/121bpm [1103b/mi] 9cal 8) 0.08mi - 1:00(12:28/mi) 117/119bpm [1460b/mi] 8cal 9) 0.11mi - 1:00(9:24/mi) 119/123bpm [1119b/mi] 11cal 10) 0.08mi - 1:00(12:44/mi) 118/124bpm [1502b/mi] 6cal 11) 0.11mi - 1:00(9:22/mi) 115/122bpm [1077b/mi] 10cal 12) 0.07mi - 1:00(13:29/mi) 120/126bpm [1618b/mi] 8cal 13) 0.11mi - 1:00(9:01/mi) 113/122bpm [1020b/mi] 9cal 14) 0.08mi - 1:00(12:44/mi) 119/125bpm [1515b/mi] 7cal 15) 0.11mi - 1:00(8:48/mi) 118/122bpm [1039b/mi] 10cal 16) 0.08mi - 1:00(12:04/mi) 120/125bpm [1447b/mi] 7cal 17) 0.11mi - 1:00(8:57/mi) 112/120bpm [1003b/mi] 9cal 18) 0.08mi - 1:00(12:30/mi) 120/128bpm [1500b/mi] 7cal 19) 0.11mi - 1:00(9:08/mi) 116/124bpm [1059b/mi] 9cal 20) 0.08mi - 1:00(12:36/mi) 120/128bpm [1512b/mi] 8cal 21) 0.11mi - 1:00(8:44/mi) 115/121bpm [1004b/mi] 9cal 22) 0.08mi - 1:00(12:33/mi) 121/128bpm [1519b/mi] 8cal 23) 0.11mi - 1:00(8:50/mi) 119/123bpm [1052b/mi] 10cal 24) 0.09mi - 1:00(11:43/mi) 119/124bpm [1394b/mi] 7cal 25) 0.11mi - 1:00(9:00/mi) 111/117bpm [998b/mi] 8cal 26) 0.08mi - 1:00(12:18/mi) 114/116bpm [1403b/mi] 7cal 27) 0.12mi - 1:00(8:40/mi) 117/121bpm [1015b/mi] 11cal 28) 0.08mi - 1:00(13:12/mi) 118/121bpm [1557b/mi] 7cal 29) 0.11mi - 1:00(8:49/mi) 122/130bpm [1076b/mi] 10cal 30) 0.08mi - 1:00(12:37/mi) 122/131bpm [1540b/mi] 8cal 31) 0.08mi - 1:00(13:04/mi) 115/121bpm [1502b/mi] 7cal 32) 0.04mi - 30(12:08/mi) 118/122bpm [1431b/mi] 4cal Add a comment
1) 1mi - 23:33(23:33/mi) 69/80bpm [1625b/mi] 94cal 50/77rpm
2) 0.53mi - 13:12(25:05/mi) 65/76bpm [1630b/mi] 49cal 46/66rpm Add a comment
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1) 1mi - 12:37(12:37/mi) 107/118bpm [1349b/mi] 86cal
2) 1mi - 12:15(12:15/mi) 111/122bpm [1361b/mi] 98cal 3) 1mi - 12:31(12:31/mi) 108/117bpm [1352b/mi] 104cal 4) 0.48mi - 6:16(13:07/mi) 111/119bpm [1456b/mi] 48cal Add a comment
1) 1mi - 27:31(27:31/mi) 66/82bpm [1816b/mi] 87cal 39/79rpm
2) 1mi - 24:55(24:55/mi) 70/94bpm [1745b/mi] 95cal 47/119rpm 3) 1mi - 23:14(23:14/mi) 62/75bpm [1441b/mi] 80cal 55/119rpm 4) 0.53mi - 11:45(22:04/mi) 68/75bpm [1500b/mi] 45cal 54/66rpm Add a comment
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1) 1mi - 13:04(13:04/mi) 104/120bpm [1359b/mi] 95cal
2) 1mi - 12:40(12:40/mi) 110/136bpm [1393b/mi] 95cal 3) 1mi - 12:22(12:22/mi) 113/127bpm [1397b/mi] 93cal 4) 1mi - 12:43(12:43/mi) 116/127bpm [1475b/mi] 102cal 5) 1mi - 12:21(12:21/mi) 116/131bpm [1432b/mi] 94cal 6) 1mi - 12:41(12:41/mi) 115/126bpm [1459b/mi] 98cal 7) 0.02mi - 16(11:33/mi) 120/121bpm [1385b/mi] 1cal Add a comment
1) 1mi - 22:01(22:01/mi) 66/83bpm [1453b/mi] 81cal 48/67rpm
2) 1mi - 23:31(23:31/mi) 68/84bpm [1599b/mi] 85cal 46/66rpm 3) 0.73mi - 15:26(21:14/mi) 71/80bpm [1508b/mi] 67cal 55/66rpm Add a comment
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1) 1mi - 12:52(12:52/mi) 108/120bpm [1390b/mi] 95cal
2) 1mi - 12:11(12:11/mi) 117/133bpm [1425b/mi] 99cal 3) 1mi - 12:46(12:46/mi) 122/130bpm [1557b/mi] 106cal 4) 1mi - 12:15(12:15/mi) 124/136bpm [1519b/mi] 96cal 5) 0.06mi - 42(12:11/mi) 133/137bpm [1621b/mi] 7cal Add a comment
1) 1mi - 22:19(22:19/mi) 70/85bpm [1562b/mi] 85cal 52/66rpm
2) 1mi - 21:56(21:56/mi) 76/90bpm [1668b/mi] 95cal 54/67rpm 3) 0.23mi - 5:25(23:28/mi) 77/85bpm [1807b/mi] 23cal 47/66rpm Add a comment
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1) 1mi - 10:59(10:59/mi) 121/144bpm [1329b/mi] 96cal
2) 1mi - 12:46(12:46/mi) 124/137bpm [1583b/mi] 108cal 3) 1mi - 10:39(10:39/mi) 136/146bpm [1448b/mi] 99cal 4) 0.41mi - 4:28(10:48/mi) 135/138bpm [1459b/mi] 43cal Add a comment
1) 1mi - 23:33(23:33/mi) 63/80bpm [1483b/mi] 87cal 49/68rpm
2) 0.14mi - 3:48(27:56/mi) 59/69bpm [1648b/mi] 12cal 37/70rpm Add a comment
1) 1mi - 26:37(26:37/mi) 67/83bpm [1783b/mi] 98cal 39/66rpm
2) 1mi - 19:38(19:38/mi) 77/88bpm [1511b/mi] 85cal 57/66rpm 3) 1mi - 20:39(20:39/mi) 71/82bpm [1467b/mi] 77cal 57/68rpm 4) 0.28mi - 6:12(22:31/mi) 70/87bpm [1576b/mi] 27cal 48/68rpm Add a comment
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1) 1mi - 24:00(24:00/mi) 67/82bpm [1608b/mi] 88cal 47/64rpm
2) 0.25mi - 6:03(24:28/mi) 78/86bpm [1908b/mi] 24cal 43/72rpm Add a comment
1) 0.86mi - 10:54(12:43/mi) 107/115bpm [1360b/mi] 82cal
2) 0.62mi - 6:00(9:39/mi) 126/141bpm [1217b/mi] 59cal 3) 0.25mi - 3:00(11:58/mi) 118/126bpm [1412b/mi] 23cal 4) 0.62mi - 6:10(9:56/mi) 133/147bpm [1321b/mi] 64cal 5) 0.25mi - 3:00(12:10/mi) 129/145bpm [1570b/mi] 26cal 6) 0.62mi - 5:53(9:29/mi) 134/142bpm [1270b/mi] 59cal 7) 0.24mi - 3:00(12:19/mi) 125/139bpm [1539b/mi] 24cal 8) 0.44mi - 4:33(10:25/mi) 124/138bpm [1291b/mi] 40cal Add a comment
1) 1mi - 23:22(23:22/mi) 68/78bpm [1589b/mi] 91cal 47/78rpm
2) 1mi - 22:51(22:51/mi) 65/78bpm [1485b/mi] 82cal 51/63rpm 3) 1mi - 22:13(22:13/mi) 67/80bpm [1489b/mi] 88cal 54/66rpm 4) 1mi - 5:56(5:56/mi) 85/116bpm [505b/mi] 30cal 13/63rpm 5) 0.02mi - 3(2:42/mi) 88/89bpm [238b/mi] Add a comment
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1) 1mi - 26:18(26:18/mi) 76/95bpm [1999b/mi] 92cal 38/70rpm
2) 0.17mi - 4:08(23:42/mi) 80/85bpm [1896b/mi] 15cal 43/63rpm Add a comment
1) 1mi - 13:04(13:04/mi) 106/128bpm [1385b/mi] 82cal
2) 1mi - 12:12(12:12/mi) 108/117bpm [1317b/mi] 96cal 3) 1mi - 12:09(12:09/mi) 111/125bpm [1349b/mi] 100cal 4) 1mi - 12:50(12:50/mi) 112/123bpm [1438b/mi] 99cal 5) 0.23mi - 3:00(13:07/mi) 107/115bpm [1403b/mi] 21cal Add a comment
1) 1mi - 27:45(27:45/mi) 68/84bpm [1887b/mi] 84cal 38/79rpm
2) 1mi - 23:12(23:12/mi) 72/89bpm [1670b/mi] 82cal 48/67rpm 3) 1mi - 23:37(23:37/mi) 70/95bpm [1653b/mi] 83cal 48/66rpm 4) 0.2mi - 5:33(28:23/mi) 75/83bpm [2128b/mi] 19cal 27/65rpm Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0.89mi - 11:01(12:26/mi) 109/120bpm [1354b/mi] 90cal
2) 0.08mi - 1:00(12:44/mi) 110/117bpm [1400b/mi] 8cal 3) 0.11mi - 1:00(9:11/mi) 120/130bpm [1102b/mi] 10cal 4) 0.08mi - 1:00(12:42/mi) 129/135bpm [1639b/mi] 9cal 5) 0.11mi - 1:00(8:44/mi) 119/122bpm [1040b/mi] 8cal 6) 0.08mi - 1:00(12:39/mi) 126/131bpm [1595b/mi] 7cal 7) 0.11mi - 1:00(8:51/mi) 128/133bpm [1133b/mi] 10cal 8) 0.08mi - 1:00(12:10/mi) 125/132bpm [1521b/mi] 8cal 9) 0.11mi - 1:00(9:08/mi) 121/128bpm [1105b/mi] 9cal 10) 0.08mi - 1:00(12:26/mi) 125/130bpm [1553b/mi] 8cal 11) 0.11mi - 1:00(8:56/mi) 122/125bpm [1090b/mi] 9cal 12) 0.08mi - 1:00(12:50/mi) 127/132bpm [1630b/mi] 9cal 13) 0.11mi - 1:00(9:09/mi) 123/134bpm [1126b/mi] 10cal 14) 0.08mi - 1:00(11:49/mi) 132/138bpm [1559b/mi] 9cal 15) 0.11mi - 1:00(8:49/mi) 130/137bpm [1146b/mi] 10cal 16) 0.08mi - 1:00(12:00/mi) 131/139bpm [1572b/mi] 8cal 17) 0.11mi - 1:00(8:46/mi) 127/136bpm [1113b/mi] 10cal 18) 0.08mi - 1:00(11:54/mi) 131/140bpm [1559b/mi] 8cal 19) 0.11mi - 1:00(9:06/mi) 125/126bpm [1138b/mi] 9cal 20) 0.09mi - 1:00(11:37/mi) 125/132bpm [1452b/mi] 8cal 21) 0.11mi - 1:00(9:05/mi) 123/128bpm [1118b/mi] 9cal 22) 0.08mi - 1:00(11:48/mi) 122/127bpm [1439b/mi] 7cal 23) 0.12mi - 1:00(8:30/mi) 119/122bpm [1012b/mi] 9cal 24) 0.08mi - 1:00(12:20/mi) 127/133bpm [1566b/mi] 9cal 25) 0.11mi - 1:00(8:47/mi) 123/128bpm [1079b/mi] 10cal 26) 0.08mi - 1:00(13:01/mi) 124/126bpm [1614b/mi] 8cal 27) 0.07mi - 56(12:53/mi) 126/131bpm [1623b/mi] 8cal Add a comment
1) 1mi - 22:45(22:45/mi) 68/83bpm [1546b/mi] 87cal 49/66rpm
2) 0.52mi - 12:28(23:53/mi) 66/85bpm [1576b/mi] 51cal 50/72rpm Add a comment
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1) 1mi - 13:18(13:18/mi) 109/119bpm [1450b/mi] 96cal
2) 0.58mi - 6:37(11:26/mi) 116/126bpm [1327b/mi] 53cal Add a comment
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1) 1mi - 12:17(12:17/mi) 107/127bpm [1315b/mi] 93cal
2) 1mi - 11:44(11:44/mi) 122/135bpm [1431b/mi] 105cal 3) 1mi - 11:38(11:38/mi) 121/131bpm [1408b/mi] 96cal 4) 1mi - 11:43(11:43/mi) 121/134bpm [1418b/mi] 99cal 5) 0.06mi - 50(13:56/mi) 121/127bpm [1686b/mi] 6cal Add a comment
1) 1mi - 27:33(27:33/mi) 74/90bpm [2039b/mi] 101cal 37/64rpm
2) 1mi - 24:08(24:08/mi) 75/87bpm [1810b/mi] 84cal 52/64rpm 3) 1mi - 22:21(22:21/mi) 75/89bpm [1677b/mi] 85cal 53/64rpm 4) 1mi - 22:16(22:16/mi) 75/83bpm [1670b/mi] 83cal 54/65rpm 5) 0.08mi - 1:46(22:47/mi) 73/76bpm [1663b/mi] 6cal 50/66rpm Add a comment
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1) 1mi - 27:49(27:49/mi) 81/97bpm [2254b/mi] 109cal 35/76rpm
2) 1mi - 24:42(24:42/mi) 81/97bpm [2001b/mi] 99cal 47/80rpm 3) 1mi - 23:09(23:09/mi) 78/90bpm [1805b/mi] 77cal 54/65rpm 4) 0.52mi - 13:40(26:30/mi) 74/87bpm [1962b/mi] 44cal 39/66rpm Add a comment
1) 1mi - 12:58(12:58/mi) 106/121bpm [1374b/mi] 89cal
2) 1mi - 12:47(12:47/mi) 113/135bpm [1445b/mi] 92cal 3) 1mi - 12:41(12:41/mi) 114/131bpm [1446b/mi] 92cal 4) 1mi - 13:00(13:00/mi) 115/124bpm [1495b/mi] 93cal 5) 1mi - 12:35(12:35/mi) 118/127bpm [1485b/mi] 95cal 6) 1mi - 12:53(12:53/mi) 110/128bpm [1417b/mi] 89cal 7) 0.51mi - 6:43(13:14/mi) 113/124bpm [1495b/mi] 46cal Add a comment
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1) 1mi - 13:11(13:11/mi) 98/114bpm [1291b/mi] 82cal
2) 1mi - 13:08(13:08/mi) 108/119bpm [1418b/mi] 97cal 3) 1mi - 13:02(13:02/mi) 110/125bpm [1434b/mi] 90cal 4) 0.23mi - 3:04(13:26/mi) 106/116bpm [1425b/mi] 21cal Add a comment
1) 1mi - 26:52(26:52/mi) 64/78bpm [1719b/mi] 92cal 38/77rpm
2) 1mi - 24:24(24:24/mi) 72/83bpm [1756b/mi] 98cal 47/78rpm 3) 1mi - 21:13(21:13/mi) 71/81bpm [1506b/mi] 83cal 58/65rpm 4) 0.12mi - 2:58(24:35/mi) 71/83bpm [1745b/mi] 9cal 45/64rpm Add a comment
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1) 0.82mi - 10:29(12:51/mi) 99/111bpm [1273b/mi] 78cal
2) 0.62mi - 6:12(9:59/mi) 120/134bpm [1199b/mi] 59cal 3) 0.23mi - 3:00(12:58/mi) 107/122bpm [1387b/mi] 21cal 4) 0.62mi - 6:08(9:53/mi) 125/140bpm [1235b/mi] 60cal 5) 0.23mi - 3:00(13:17/mi) 122/134bpm [1620b/mi] 23cal 6) 0.62mi - 6:08(9:51/mi) 126/134bpm [1242b/mi] 58cal 7) 0.26mi - 3:00(11:32/mi) 121/137bpm [1396b/mi] 23cal 8) 0.56mi - 6:28(11:36/mi) 108/118bpm [1253b/mi] 52cal Add a comment
1) 1mi - 23:10(23:10/mi) 67/81bpm [1552b/mi] 84cal 51/72rpm
2) 1mi - 22:25(22:25/mi) 65/80bpm [1457b/mi] 89cal 53/67rpm 3) 1mi - 21:10(21:10/mi) 65/75bpm [1376b/mi] 87cal 54/69rpm 4) 1mi - 21:00(21:00/mi) 65/77bpm [1365b/mi] 81cal 57/68rpm 5) 0.41mi - 8:40(21:00/mi) 64/69bpm [1344b/mi] 33cal 55/65rpm Add a comment
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