Thu 25th Apr 2024 at 9:47am by Jenni-far-far

Run > Intervals
  • Time
    42:36
  • Miles
    3.79
  • Min/mi
    11:14
  • Pacing
    85.6%
  • WAVA
    51.93
  • Stride(cm)
    80
  • Cals
    343
  • Cadence
    179
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    1241
  • Asc(m)
    165
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.94mi - 12:06(12:52/mi) 97/116bpm [1247b/mi] 93cal
2) 0.07mi - 1:00(13:30/mi) 104/112bpm [1404b/mi] 5cal
3) 0.1mi - 1:00(9:40/mi) 111/117bpm [1074b/mi] 8cal
4) 0.08mi - 1:00(12:39/mi) 115/120bpm [1455b/mi] 8cal
5) 0.1mi - 1:00(9:53/mi) 110/113bpm [1088b/mi] 7cal
6) 0.08mi - 1:00(12:04/mi) 113/117bpm [1364b/mi] 8cal
7) 0.11mi - 1:00(9:26/mi) 117/121bpm [1103b/mi] 9cal
8) 0.08mi - 1:00(12:28/mi) 117/119bpm [1460b/mi] 8cal
9) 0.11mi - 1:00(9:24/mi) 119/123bpm [1119b/mi] 11cal
10) 0.08mi - 1:00(12:44/mi) 118/124bpm [1502b/mi] 6cal
11) 0.11mi - 1:00(9:22/mi) 115/122bpm [1077b/mi] 10cal
12) 0.07mi - 1:00(13:29/mi) 120/126bpm [1618b/mi] 8cal
13) 0.11mi - 1:00(9:01/mi) 113/122bpm [1020b/mi] 9cal
14) 0.08mi - 1:00(12:44/mi) 119/125bpm [1515b/mi] 7cal
15) 0.11mi - 1:00(8:48/mi) 118/122bpm [1039b/mi] 10cal
16) 0.08mi - 1:00(12:04/mi) 120/125bpm [1447b/mi] 7cal
17) 0.11mi - 1:00(8:57/mi) 112/120bpm [1003b/mi] 9cal
18) 0.08mi - 1:00(12:30/mi) 120/128bpm [1500b/mi] 7cal
19) 0.11mi - 1:00(9:08/mi) 116/124bpm [1059b/mi] 9cal
20) 0.08mi - 1:00(12:36/mi) 120/128bpm [1512b/mi] 8cal
21) 0.11mi - 1:00(8:44/mi) 115/121bpm [1004b/mi] 9cal
22) 0.08mi - 1:00(12:33/mi) 121/128bpm [1519b/mi] 8cal
23) 0.11mi - 1:00(8:50/mi) 119/123bpm [1052b/mi] 10cal
24) 0.09mi - 1:00(11:43/mi) 119/124bpm [1394b/mi] 7cal
25) 0.11mi - 1:00(9:00/mi) 111/117bpm [998b/mi] 8cal
26) 0.08mi - 1:00(12:18/mi) 114/116bpm [1403b/mi] 7cal
27) 0.12mi - 1:00(8:40/mi) 117/121bpm [1015b/mi] 11cal
28) 0.08mi - 1:00(13:12/mi) 118/121bpm [1557b/mi] 7cal
29) 0.11mi - 1:00(8:49/mi) 122/130bpm [1076b/mi] 10cal
30) 0.08mi - 1:00(12:37/mi) 122/131bpm [1540b/mi] 8cal
31) 0.08mi - 1:00(13:04/mi) 115/121bpm [1502b/mi] 7cal
32) 0.04mi - 30(12:08/mi) 118/122bpm [1431b/mi] 4cal
12:06 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30
Pin Map
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Pace

26% 20% 11% 18% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:28 68 50-81 916 174 172-176 168/7
0.13 1:41 51 13:33 84 83-85 1138 176 176-176 3/0
0.19 2:28 47 12:30 89 87-92 1113 177 176-180 6/3
0.25 3:18 50 13:15 94 87-103 1245 169 126-180 6/6
0.31 4:06 48 12:42 98 95-101 1245 180 176-192 3/3
0.38 4:50 45 11:58 96 93-99 1149 179 176-184 4/0
0.44 5:38 48 12:48 95 92-99 1216 179 176-182 2/4
0.50 6:21 42 11:17 100 95-105 1128 179 178-180 1/1
0.56 7:09 48 12:51 105 103-106 1349 176 142-182 7/0
0.63 7:57 48 12:42 102 96-108 1295 165 128-186 1/9
0.69 8:43 47 12:30 100 97-104 1250 179 176-186 2/0
0.75 9:31 47 12:36 105 102-111 1324 174 128-180 0/3
0.81 10:20 49 13:10 111 108-112 1462 167 126-180 6/1
0.88 11:12 52 13:47 109 106-111 1502 170 124-180 3/6
0.94 12:02 50 13:16 113 110-115 1499 173 128-180 7/1
1.00 12:52 51 13:35 106 98-112 1440 153 122-182 3/0
1.06 13:32 39 10:29 106 101-110 1111 180 178-184 7/6
1.13 14:10 38 10:08 115 110-118 1165 184 180-186 8/0
1.19 14:58 48 12:47 114 112-117 1458 161 128-180 0/4
1.25 15:36 38 10:16 111 109-112 1139 177 132-186 1/4
1.31 16:17 41 10:57 112 109-114 1226 182 136-192 1/3
1.38 17:00 43 11:28 114 112-117 1307 179 176-180 5/1
1.44 17:38 37 10:00 117 115-120 1170 185 180-190 0/6
1.50 18:14 36 9:34 118 116-120 1129 194 192-196 0/5
1.56 19:01 47 12:37 117 114-119 1476 173 134-184 3/0
1.63 19:38 37 9:47 117 114-121 1144 188 184-192 0/7
1.69 20:17 40 10:33 121 120-122 1277 194 190-198 2/2
1.75 21:03 46 12:14 116 110-121 1419 173 136-182 5/0
1.81 21:39 36 9:33 112 106-118 1069 186 182-190 0/5
1.88 22:16 38 10:01 122 119-125 1222 191 182-196 0/3
1.94 23:10 53 14:16 115 106-125 1640 157 88-182 3/0
2.00 23:43 33 8:43 112 106-116 976 196 188-198 4/6
2.06 24:20 37 9:53 120 116-125 1186 171 104-202 3/1
2.13 25:05 45 12:04 117 112-122 1411 172 134-184 3/2
2.19 25:40 35 9:14 117 115-119 1081 194 190-196 3/1
2.25 26:16 37 9:45 122 120-123 1189 191 134-200 0/7
2.31 27:01 45 11:56 119 113-122 1421 175 130-184 10/0
2.38 27:36 35 9:14 108 104-111 998 192 180-198 1/2
2.44 28:09 34 8:59 118 112-122 1059 193 184-200 0/5
2.50 28:58 48 12:55 120 112-127 1551 150 130-184 4/0
2.56 29:36 38 10:10 114 113-115 1159 188 178-200 0/7
2.63 30:07 32 8:27 121 115-127 1023 203 198-206 1/4
2.69 30:55 48 12:46 119 110-128 1520 171 130-184 7/1
2.75 31:32 37 9:52 113 110-116 1114 190 180-198 2/6
2.81 32:04 32 8:25 119 117-122 1001 201 198-206 0/3
2.88 32:52 48 12:49 122 117-128 1564 183 178-204 0/4
2.94 33:28 36 9:36 116 115-118 1114 188 178-200 4/1
3.00 34:01 33 8:51 121 118-123 1070 202 200-204 2/0
3.06 34:46 45 11:57 122 120-124 1457 181 138-204 5/1
3.13 35:24 38 10:05 110 106-118 1109 182 178-184 1/8
3.19 35:57 33 8:48 113 107-117 995 196 188-204 0/5
3.25 36:42 45 12:03 115 112-117 1385 162 98-204 0/5
3.31 37:19 37 9:53 115 113-117 1136 182 178-190 5/3
3.38 37:51 33 8:41 117 115-121 1015 197 188-204 1/3
3.44 38:34 42 11:17 119 116-120 1342 195 178-204 5/4
3.50 39:19 45 11:58 119 117-122 1425 182 174-194 1/4
3.56 39:52 33 8:48 122 119-127 1073 201 194-204 1/2
3.63 40:33 41 11:02 126 117-131 1391 175 130-206 1/2
3.69 41:19 45 12:08 118 114-121 1431 180 178-182 0/2
3.75 42:07 48 12:53 114 112-115 1469 179 174-186 12/0
3.79 42:35 28 12:56 119 117-120 1538 179 178-180 3/0

Heart

110/131max
  • Show Beats/Mile

Elevation

Asc 165m, Range 192m, Flat prediction 42:18
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.4% 12:56
13 11.2% 13:35
12 10.8% 13:00
10 5.7% 8:58
See your biggest climbs

Cadence

179 (206 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 184 3.6 38:50 10:55
Walk 8.7 126 0.2 3:43 16:07
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 43.05% More
800m 4:54 9:52 48.08% More
1km 6:16 10:05 48.88% More
Mile 10:13 10:13 50.57% More
5k 33:56 10:55 53.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 53.00
5km 34:11 11:00 52.82
5M 57:53 11:35 51.03
10km 1:13:38 11:51 50.28
10M 2:04:41 12:28 49.06
Half 2:48:07 12:50 47.59
20M 4:28:32 13:26 47.05
Mara 6:02:05 13:49 46.32
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