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noble-griffon

M50

About
Bests
All Races
Mileage
Training

STATUS Running but older

Miles
663
Miles
556

About Me
Six foot tall, normally between 78 and 81kg, bald and wrinkly, born after midday! Show More...

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My parkrun
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Recent Training
8th May	General	4.5mi	39:12
4th May	General	6.8mi	1:00:05
1st May	General	4.6mi	44:00
27th Apr	General	6.5mi	58:49
25th Apr	General	3.8mi	33:53

12 Month Benchmarks	Run
Mile	7:51
5k	25:56
5mi	42:53
10k	53:52

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	27	33	25	16	0	0	0	0	0	0	0	116
2021	0	20	29	0	0	0	0	0	0	0	0	0	49
2013	0	0	4	30	27	13	36	73	34	0	0	0	216
2013	0	0	10	17	51	150	149	85	93	0	0	0	556
2012	38	69	115	40	0	0	0	0	0	0	0	0	261
2011	0	0	0	0	0	0	0	0	0	0	0	21	21

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	4.5mi, 38:54 Run - General 1) 1km - 5:28(5:28/km) 129/138bpm [705b/km] 76cal 10.98/11.29kmph 2) 1km - 5:30(5:30/km) 131/136bpm [721b/km] 80cal 10.91/11.39kmph 3) 1km - 5:28(5:28/km) 136/141bpm [742b/km] 81cal 10.99/11.39kmph 4) 1km - 5:14(5:14/km) 145/153bpm [760b/km] 81cal 11.45/11.99kmph 5) 1km - 5:27(5:27/km) 145/152bpm [791b/km] 85cal 11.01/12.02kmph 6) 1km - 5:33(5:33/km) 146/148bpm [811b/km] 86cal 10.8/10.95kmph 7) 1km - 5:28(5:28/km) 147/152bpm [804b/km] 86cal 10.96/11.42kmph 8) 0.16km - 45(4:44/km) 153/158bpm [724b/km] 12cal 12.68/12.39kmph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	6.4mi, 53:47 Run - General 1) 1km - 5:13(5:13/km) 98/137bpm [511b/km] 51cal 11.52/12.19kmph 2) 1km - 5:00(5:00/km) 141/146bpm [706b/km] 76cal 11.98/12.23kmph 3) 1km - 5:04(5:04/km) 146/149bpm [739b/km] 79cal 11.85/12.36kmph 4) 1km - 5:39(5:39/km) 151/163bpm [854b/km] 91cal 10.61/12.06kmph 5) 1km - 4:55(4:55/km) 142/161bpm [698b/km] 70cal 12.21/13.13kmph 6) 1km - 4:58(4:58/km) 153/157bpm [761b/km] 81cal 12.07/12.6kmph 7) 1km - 5:15(5:15/km) 155/157bpm [813b/km] 87cal 11.44/12.33kmph 8) 1km - 5:30(5:30/km) 163/180bpm [896b/km] 85cal 10.92/11.39kmph 9) 1km - 5:18(5:18/km) 169/178bpm [897b/km] 89cal 11.3/11.82kmph 10) 1km - 5:16(5:16/km) 171/180bpm [902b/km] 99cal 11.38/11.72kmph 11) 0.33km - 1:39(5:00/km) 175/177bpm [874b/km] 32cal 12.02/12.23kmph Add a comment	-	3.8mi, 35:12 Run - General 1) 1km - 5:53(5:53/km) 156/170bpm [917b/km] 99cal 10.2/10.65kmph 2) 1km - 5:46(5:46/km) 164/169bpm [945b/km] 105cal 10.41/10.81kmph 3) 1km - 5:50(5:50/km) 165/170bpm [962b/km] 108cal 10.29/10.71kmph 4) 1km - 5:46(5:46/km) 149/162bpm [860b/km] 91cal 10.39/10.52kmph 5) 1km - 5:50(5:50/km) 141/144bpm [822b/km] 86cal 10.3/10.48kmph 6) 1km - 5:46(5:46/km) 145/148bpm [835b/km] 87cal 10.42/10.68kmph 7) 0.06km - 23(6:12/km) 144/145bpm [892b/km] 5cal 9.68/10.68kmph Add a comment	-	-	3.8mi, 33:53 Run - General 1) 1km - 5:47(5:47/km) 118/129bpm [682b/km] 67cal 10.38/13.77kmph 2) 1km - 5:33(5:33/km) 124/129bpm [689b/km] 69cal 10.8/11.35kmph 3) 1km - 5:26(5:26/km) 135/164bpm [733b/km] 74cal 11.04/11.52kmph 4) 1km - 5:33(5:33/km) 161/164bpm [894b/km] 93cal 10.8/11.08kmph 5) 1km - 5:38(5:38/km) 157/169bpm [884b/km] 91cal 10.66/10.98kmph 6) 1km - 5:26(5:26/km) 159/168bpm [864b/km] 91cal 11.04/11.25kmph 7) 0.1km - 30(5:06/km) 154/155bpm [785b/km] 7cal 11.76/11.19kmph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	6.5mi, 58:49 Run - General 1) 1km - 5:57(5:57/km) 120/134bpm [714b/km] 70cal 10.08/11.52kmph 2) 1km - 5:44(5:44/km) 136/140bpm [781b/km] 81cal 10.45/11.02kmph 3) 1km - 5:50(5:50/km) 141/144bpm [821b/km] 84cal 10.3/11.12kmph 4) 1km - 6:30(6:30/km) 133/143bpm [864b/km] 82cal 9.23/13kmph 5) 1km - 5:49(5:49/km) 135/149bpm [785b/km] 77cal 10.31/12.02kmph 6) 1km - 5:11(5:11/km) 139/145bpm [721b/km] 73cal 11.57/12.09kmph 7) 1km - 5:19(5:19/km) 141/143bpm [751b/km] 77cal 11.27/11.76kmph 8) 1km - 5:24(5:24/km) 148/153bpm [800b/km] 82cal 11.1/11.32kmph 9) 1km - 5:12(5:12/km) 149/153bpm [774b/km] 72cal 11.55/11.72kmph 10) 1km - 5:16(5:16/km) 149/151bpm [785b/km] 76cal 11.39/11.72kmph 11) 0.5km - 2:37(5:15/km) 122/144bpm [640b/km] 25cal 11.44/11.86kmph Add a comment	-	-	-	4.6mi, 44:00 Run - General 1) 1km - 6:12(6:12/km) 114/127bpm [708b/km] 69cal 9.67/11.25kmph 2) 1km - 6:00(6:00/km) 118/130bpm [708b/km] 69cal 10/11.29kmph 3) 1km - 5:30(5:30/km) 133/139bpm [731b/km] 76cal 10.91/11.25kmph 4) 1km - 5:37(5:37/km) 138/142bpm [775b/km] 80cal 10.68/10.78kmph 5) 1km - 5:31(5:31/km) 134/141bpm [740b/km] 75cal 10.87/11.08kmph 6) 1km - 5:58(5:58/km) 138/156bpm [823b/km] 81cal 10.06/11.35kmph 7) 1km - 5:50(5:50/km) 139/149bpm [812b/km] 80cal 10.28/11.42kmph 8) 0.4km - 3:21(8:28/km) 140/148bpm [1184b/km] 47cal 7.09/11.22kmph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	6.8mi, 1:00:05 Run - General 1) 1km - 5:20(5:20/km) 121/135bpm [646b/km] 65cal 11.24/14.54kmph 2) 1km - 5:19(5:19/km) 131/136bpm [697b/km] 76cal 11.28/12.02kmph 3) 1km - 5:16(5:16/km) 136/143bpm [716b/km] 77cal 11.39/11.82kmph 4) 1km - 5:28(5:28/km) 141/149bpm [772b/km] 81cal 10.96/11.76kmph 5) 1km - 6:06(6:06/km) 138/153bpm [842b/km] 88cal 9.83/12.16kmph 6) 1km - 5:26(5:26/km) 144/148bpm [783b/km] 82cal 11.04/11.29kmph 7) 1km - 5:24(5:24/km) 145/152bpm [783b/km] 81cal 11.11/11.76kmph 8) 1km - 5:30(5:30/km) 150/153bpm [826b/km] 87cal 10.9/11.15kmph 9) 1km - 5:27(5:27/km) 150/154bpm [818b/km] 86cal 11.01/11.35kmph 10) 1km - 5:22(5:22/km) 150/153bpm [805b/km] 85cal 11.19/11.29kmph 11) 1km - 5:23(5:23/km) 150/156bpm [808b/km] 84cal 11.13/11.49kmph 12) 0.01km - 2(4:28/km) 152/152bpm [678b/km] 13.45/11.08kmph Add a comment	-	-	-	4.5mi, 39:12 Run - General 1) 1km - 5:31(5:31/km) 118/129bpm [652b/km] 68cal 10.86/11.42kmph 2) 1km - 5:24(5:24/km) 129/134bpm [697b/km] 76cal 11.11/11.42kmph 3) 1km - 5:23(5:23/km) 130/140bpm [700b/km] 75cal 11.14/11.32kmph 4) 1km - 5:21(5:21/km) 129/137bpm [690b/km] 72cal 11.22/11.35kmph 5) 1km - 5:12(5:12/km) 137/144bpm [712b/km] 76cal 11.55/11.96kmph 6) 1km - 5:31(5:31/km) 143/148bpm [789b/km] 83cal 10.88/11.79kmph 7) 1km - 5:28(5:28/km) 141/146bpm [772b/km] 81cal 10.96/11.32kmph 8) 0.25km - 1:21(5:23/km) 136/139bpm [733b/km] 19cal 11.13/11.32kmph Add a comment	-

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