Sat 27th Apr 2024 at 6:36am by noble-griffon

Run > General

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Time
58:49
Miles
6.52
Min/mi
9:01
Pacing
4%
WAVA
54.59
Stride(cm)
106
Cals
799
Cadence
168
BPM
137
%MHR
78.7
B/mi
1236
Asc(m)
142
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 120/134bpm [714b/km] 70cal 10.08/11.52kmph
2) 1km - 5:44(5:44/km) 136/140bpm [781b/km] 81cal 10.45/11.02kmph
3) 1km - 5:50(5:50/km) 141/144bpm [821b/km] 84cal 10.3/11.12kmph
4) 1km - 6:30(6:30/km) 133/143bpm [864b/km] 82cal 9.23/13kmph
5) 1km - 5:49(5:49/km) 135/149bpm [785b/km] 77cal 10.31/12.02kmph
6) 1km - 5:11(5:11/km) 139/145bpm [721b/km] 73cal 11.57/12.09kmph
7) 1km - 5:19(5:19/km) 141/143bpm [751b/km] 77cal 11.27/11.76kmph
8) 1km - 5:24(5:24/km) 148/153bpm [800b/km] 82cal 11.1/11.32kmph
9) 1km - 5:12(5:12/km) 149/153bpm [774b/km] 72cal 11.55/11.72kmph
10) 1km - 5:16(5:16/km) 149/151bpm [785b/km] 76cal 11.39/11.72kmph
11) 0.5km - 2:37(5:15/km) 122/144bpm [640b/km] 25cal 11.44/11.86kmph

5:57 5:44 5:50 6:30 5:49 5:11 5:19 5:24 5:12 5:16 2:37

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	104 82-123	1019	160 138-170	3/4
0.50	4:45	2:18	9:13	129 124-133	1190	167 162-170	1/17
0.75	7:08	2:23	9:31	132 130-134	1257	168 160-172	7/14
1.00	9:29	2:21	9:23	138 133-140	1295	167 142-170	8/10
1.25	11:45	2:16	9:04	138 135-139	1252	167 164-170	6/9
1.50	14:01	2:16	9:05	141 137-143	1281	169 164-170	5/8
1.75	16:29	2:28	9:50	142 139-144	1397	167 160-170	16/7
2.00	18:44	2:15	9:00	141 140-142	1269	169 166-172	8/7
2.25	27:43	9:00 +6:01	35:58	122 93-143	4388	159 120-180	17/14
2.50	30:12	2:29	9:57	138 134-143	1374	169 164-176	2/9
2.75	34:42	4:29 +1:51	17:56	136 114-149	2440	167 160-172	10/3
3.00	36:49	2:08	8:30	134 130-137	1140	168 166-170	14/7
3.25	38:53	2:03	8:13	133 130-137	1094	167 164-170	2/11
3.50	40:59	2:06	8:25	140 136-143	1179	169 166-172	6/13
3.75	43:03	2:04	8:16	142 141-145	1174	169 168-174	6/11
4.00	45:13	2:10	8:42	141 139-143	1226	170 168-170	8/6
4.25	47:20	2:07	8:28	141 140-142	1194	170 168-172	11/13
4.50	49:30	2:10	8:39	143 141-148	1238	171 168-174	9/8
4.75	51:39	2:09	8:37	149 147-151	1283	171 170-172	21/14
5.00	53:51	2:11	8:45	150 148-153	1313	170 168-174	14/3
5.25	55:56	2:05	8:21	149 147-151	1244	171 168-174	10/10
5.50	58:01	2:05	8:21	151 149-153	1261	170 168-172	12/16
5.75	1:00:07	2:06	8:23	148 146-150	1241	172 170-174	14/7
6.00	1:02:17	2:10	8:39	150 148-151	1297	171 166-172	11/15
6.25	1:04:22	2:05	8:21	146 140-149	1218	170 168-172	12/11
6.50	1:06:28	2:06	8:24	122 105-137	1024	171 170-172	12/8
6.52	1:06:41	13	9:34	105 105-105	1004	171 170-172	1/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 48m, Flat prediction 58:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.6%	12:31
See your biggest climbs

Cadence

168 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	168	6.5	57:54	9:50
Walk	3.7	127	0	2:43	2:04:13
Still	0.1	-	-	3	-
Pause	8.3	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.29%	More
800m	4:03	8:08	49.12%	More
1km	5:06	8:13	50.73%	More
Mile	8:16	8:16	53.17%	More
5k	26:15	8:27	57.02%	More
5 miles	52:26	10:29	46.53%	More
10k	1:03:40	10:15	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.50
5km	26:48	8:38	55.84
5M	44:24	8:53	54.95
10km	55:54	9:00	54.53
10M	1:32:33	9:15	54.47
Half	2:03:14	9:24	53.73
20M	3:12:58	9:39	54.37
Mara	4:16:55	9:48	54.45

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