Thu 25th Apr 2024 at 7:46pm by noble-griffon

Run > General

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Time
33:53
Miles
3.79
Min/mi
8:56
Pacing
91.6%
WAVA
54.24
Stride(cm)
110
Cals
492
Cadence
163
BPM
140
%MHR
80.4
B/mi
1251
Asc(m)
168
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 118/129bpm [682b/km] 67cal 10.38/13.77kmph
2) 1km - 5:33(5:33/km) 124/129bpm [689b/km] 69cal 10.8/11.35kmph
3) 1km - 5:26(5:26/km) 135/164bpm [733b/km] 74cal 11.04/11.52kmph
4) 1km - 5:33(5:33/km) 161/164bpm [894b/km] 93cal 10.8/11.08kmph
5) 1km - 5:38(5:38/km) 157/169bpm [884b/km] 91cal 10.66/10.98kmph
6) 1km - 5:26(5:26/km) 159/168bpm [864b/km] 91cal 11.04/11.25kmph
7) 0.1km - 30(5:06/km) 154/155bpm [785b/km] 7cal 11.76/11.19kmph

5:47 5:33 5:26 5:33 5:38 5:26 30

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +14	11:47	94 52-129	1108	162 132-184	40/4
0.25	2:39	1:10	9:23	121 117-124	1136	164 162-168	4/2
0.38	3:50	1:11	9:31	124 123-125	1181	164 162-166	15/0
0.50	4:54	1:04	8:31	120 116-127	1022	165 162-166	2/8
0.63	6:02	1:08	9:05	123 121-124	1118	163 162-166	6/10
0.75	7:08	1:06	8:46	122 118-124	1069	163 160-166	4/13
0.88	8:14	1:06	8:51	122 120-125	1079	164 162-166	7/5
1.00	9:22	1:08	9:03	125 122-129	1130	165 162-166	4/5
1.13	10:29	1:07	8:56	125 124-125	1116	165 164-166	9/5
1.25	11:38	1:09	9:11	126 124-126	1157	164 162-166	6/8
1.38	12:44	1:06	8:49	126 125-127	1111	164 162-166	9/7
1.50	13:50	1:06	8:48	127 126-129	1118	163 162-164	13/3
1.63	14:52	1:02	8:17	127 126-129	1052	162 160-164	6/9
1.75	15:59	1:06	8:52	143 126-164	1268	162 160-164	7/1
1.88	17:06	1:07	8:58	161 160-163	1444	161 160-162	4/8
2.00	18:11	1:05	8:38	162 160-162	1399	162 160-164	4/2
2.13	19:17	1:07	8:53	161 158-161	1431	161 160-162	1/5
2.25	20:24	1:07	8:53	161 159-164	1431	162 160-162	8/2
2.38	21:33	1:08	9:08	161 158-163	1470	161 160-162	7/1
2.50	22:41	1:08	9:07	152 140-162	1387	161 158-162	0/5
2.63	23:48	1:07	8:58	152 144-157	1363	161 158-162	3/4
2.75	24:55	1:07	8:55	157 154-159	1401	162 162-162	6/3
2.88	26:02	1:07	8:58	158 156-160	1416	162 160-164	5/13
3.00	27:14	1:12	9:34	160 159-162	1531	164 160-168	12/3
3.13	28:21	1:07	8:52	164 159-168	1455	164 164-164	2/10
3.25	29:27	1:06	8:52	164 162-168	1453	164 162-166	7/6
3.38	30:33	1:06	8:50	165 164-166	1458	164 162-166	7/5
3.50	31:37	1:04	8:31	165 164-166	1406	164 162-166	1/6
3.63	32:43	1:06	8:48	156 138-163	1373	165 164-166	1/4
3.75	33:48	1:04	8:34	141 127-154	1208	164 162-166	3/5
3.79	34:07	19	8:38	155 155-155	1339	165 164-166	4/0

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 64m, Flat prediction 33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.1%	9:19
14 3.4%	9:06
12 9.9%	8:50
12 6.8%	8:45
See your biggest climbs

Cadence

163 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.8	34:05	9:01
Walk	0.1	132	0	2	5:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.77%	More
800m	4:17	8:37	46.36%	More
1km	5:24	8:41	47.95%	More
Mile	8:45	8:45	50.20%	More
5k	27:35	8:53	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	27:27	8:50	54.52
5M	45:27	9:05	53.68
10km	57:13	9:12	53.27
10M	1:34:46	9:29	53.20
Half	2:06:10	9:38	52.48
20M	3:17:34	9:53	53.10
Mara	4:23:03	10:02	53.18

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