|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
3.7mi ,
28:20
Run - General
1) 1mi - 7:37(7:37/mi) 132/140bpm [1005b/mi] 122cal 434/503W
2) 1mi - 7:26(7:26/mi) 139/142bpm [1034b/mi] 124cal 430/532W
3) 1mi - 7:48(7:48/mi) 150/152bpm [1171b/mi] 133cal 451/492W
4) 0.7mi - 5:28(7:49/mi) 151/154bpm [1181b/mi] 95cal 468/525W
|
8.4mi ,
33:06
Bike - General
1) 8.35mi - 33:06(3:58/mi) 530cal 15.14/21.06mph
0.6mi ,
14:20
Walk - General
1) 0.61mi - 14:20(23:39/mi) 89/108bpm [2105b/mi] 95cal 35/55rpm
0.5mi ,
8:01
Walk - General
1) 0.53mi - 8:01(15:02/mi) 92/99bpm [1383b/mi] 68cal 55/106rpm
3.2mi ,
13:05
Bike - General
1) 3.16mi - 13:05(4:08/mi) 219cal 14.5/22.75mph
1.5mi ,
26:39
Walk - General
1) 1mi - 17:47(17:47/mi) 96/119bpm [1707b/mi] 124cal 49/108rpm
2) 0.48mi - 8:52(18:20/mi) 97/115bpm [1779b/mi] 66cal 51/108rpm
10.5mi ,
43:27
Bike - General
1) 10.49mi - 43:27(4:09/mi) 694cal 14.48/18.99mph
0.7mi ,
21:47
Bike - General
1) 0.69mi - 21:47(31:25/mi) 97/129bpm [3047b/mi] 171cal
|
8.6mi ,
37:26
Bike - General
1) 8.64mi - 37:26(4:20/mi) 499cal 13.86/18.41mph
0.5mi ,
10:59
Walk - General
1) 0.46mi - 10:59(23:50/mi) 89/105bpm [2121b/mi] 67cal 33/88rpm
7.3mi ,
34:16
Bike - General
1) 7.33mi - 34:16(4:40/mi) 506cal 12.84/19.43mph
1.4mi ,
48:10
Walk - General
1) 1mi - 34:55(34:55/mi) 67/84bpm [2340b/mi] 123cal 22/77rpm
2) 0.39mi - 13:15(34:07/mi) 65/81bpm [2217b/mi] 41cal 17/79rpm
0.9mi ,
30:03
Walk - General
1) 0.86mi - 30:03(35:01/mi) 65/107bpm [2276b/mi] 88cal 7/88rpm
1.3mi ,
1:01:48
Walk - General
1) 1mi - 49:22(49:22/mi) 74/98bpm [3653b/mi] 195cal 14/102rpm
2) 0.29mi - 12:26(43:31/mi) 72/90bpm [3133b/mi] 46cal 20/84rpm
2.4mi ,
20:29
Run - General
1) 1mi - 8:19(8:19/mi) 122/138bpm [1014b/mi] 121cal 384/571W
2) 1mi - 8:26(8:26/mi) 141/143bpm [1189b/mi] 137cal 421/565W
3) 0.39mi - 3:44(9:39/mi) 142/146bpm [1371b/mi] 61cal 360/558W
|
0.3mi ,
11:56
Walk - General
1) 0.33mi - 11:56(36:21/mi) 82/116bpm [2981b/mi] 67cal 16/97rpm
|
12.3mi ,
53:11
Bike - General
1) 12.28mi - 53:11(4:20/mi) 947cal 13.85/19.75mph
0.8mi ,
16:55
Bike - General
1) 0.78mi - 16:55(21:45/mi) 90/119bpm [1957b/mi] 114cal
|
4.4mi ,
45:28
Run - General
1) 1mi - 13:58(13:58/mi) 104/143bpm [1453b/mi] 138cal 208/549W
2) 1mi - 8:28(8:28/mi) 134/143bpm [1133b/mi] 133cal 393/512W
3) 1mi - 7:59(7:59/mi) 142/146bpm [1134b/mi] 132cal 411/554W
4) 1mi - 8:47(8:47/mi) 141/145bpm [1239b/mi] 141cal 405/474W
5) 0.4mi - 6:16(15:31/mi) 122/141bpm [1892b/mi] 63cal 219/497W
|
4.3mi ,
23:36
Bike - General
1) 4.31mi - 23:36(5:28/mi) 287cal 10.97/17.82mph
15.3mi ,
1:03:39
Bike - General
1) 15.27mi - 1:03:39(4:10/mi) 945cal 14.39/20.47mph
1.2mi ,
25:19
Walk - General
1) 1mi - 21:33(21:33/mi) 85/114bpm [1832b/mi] 132cal 32/111rpm
2) 0.16mi - 3:45(23:17/mi) 92/103bpm [2142b/mi] 25cal 43/95rpm
10.6mi ,
39:08
Bike - General
1) 10.57mi - 39:08(3:42/mi) 783cal 16.2/23.65mph
|
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
4.7mi ,
39:24
Run - General
1) 1mi - 7:50(7:50/mi) 124/134bpm [972b/mi] 118cal 423/509W
2) 1mi - 8:15(8:15/mi) 133/140bpm [1098b/mi] 130cal 416/486W
3) 1mi - 9:23(9:23/mi) 130/140bpm [1219b/mi] 136cal 341/493W
4) 1mi - 7:54(7:54/mi) 134/139bpm [1059b/mi] 124cal 415/471W
5) 0.67mi - 6:01(8:55/mi) 136/140bpm [1214b/mi] 93cal 384/511W
|
9.8mi ,
41:05
Bike - General
1) 9.83mi - 41:05(4:11/mi) 631cal 14.35/19.64mph
4.8mi ,
25:08
Bike - General
1) 4.81mi - 25:08(5:13/mi) 331cal 11.49/23.84mph
0.9mi ,
18:06
Walk - General
1) 0.88mi - 18:06(20:30/mi) 100/126bpm [2051b/mi] 144cal 44/113rpm
10.8mi ,
41:49
Bike - General
1) 10.77mi - 41:49(3:53/mi) 755cal 15.46/22.85mph
0.6mi ,
10:47
Bike - General
1) 0.57mi - 10:47(18:55/mi) 93/117bpm [1760b/mi] 81cal
|
6.7mi ,
26:46
Bike - General
1) 6.72mi - 26:46(3:59/mi) 415cal 15.07/21.6mph
1.8mi ,
1:19:43
Walk - General
1) 1mi - 48:58(48:58/mi) 65/125bpm [3183b/mi] 152cal 8/112rpm
2) 0.83mi - 30:45(36:57/mi) 74/97bpm [2734b/mi] 124cal 18/75rpm
0.3mi ,
27:24
Run - General
1) 0.3mi - 27:24(1:30:45/mi) 85/106bpm [7714b/mi] 159cal 1/119W
3.3mi ,
28:44
Run - General
1) 1mi - 9:37(9:37/mi) 115/152bpm [1107b/mi] 125cal 298/590W
2) 1mi - 6:43(6:43/mi) 145/154bpm [974b/mi] 117cal 463/576W
3) 1mi - 6:59(6:59/mi) 138/142bpm [964b/mi] 117cal 465/539W
4) 0.31mi - 5:25(17:20/mi) 120/144bpm [2081b/mi] 58cal 141/558W
|
13.8mi ,
53:27
Bike - General
1) 5mi - 20:16(4:03/mi) 326cal 14.8/18.95mph
2) 5mi - 18:47(3:45/mi) 350cal 15.97/29.66mph
3) 3.77mi - 14:23(3:49/mi) 244cal 15.74/19.89mph
0.8mi ,
31:47
Walk - General
1) 0.82mi - 31:47(38:54/mi) 76/108bpm [2956b/mi] 147cal 16/83rpm
|
3.5mi ,
32:38
Bike - General
1) 3.54mi - 32:38(9:13/mi) 100/127bpm [922b/mi] 277cal
|
4.2mi ,
39:58
Run - General
1) 1mi - 8:17(8:17/mi) 114/129bpm [944b/mi] 116cal 421/509W
2) 1mi - 8:05(8:05/mi) 129/133bpm [1042b/mi] 126cal 414/554W
3) 1mi - 9:13(9:13/mi) 135/146bpm [1244b/mi] 142cal 362/494W
4) 1mi - 8:13(8:13/mi) 142/144bpm [1166b/mi] 135cal 426/540W
5) 0.2mi - 6:11(30:43/mi) 108/142bpm [3317b/mi] 37cal 81/469W
|
14.6mi ,
1:01:07
Bike - General
1) 14.57mi - 1:01:07(4:12/mi) 889cal 14.31/20.96mph
1.2mi ,
48:53
Walk - General
1) 1mi - 44:48(44:48/mi) 67/99bpm [3002b/mi] 140cal 9/60rpm
2) 0.21mi - 4:05(19:29/mi) 91/102bpm [1774b/mi] 28cal 48/79rpm
11mi ,
44:36
Bike - General
1) 5mi - 17:59(3:36/mi) 362cal 16.69/21.96mph
2) 5mi - 20:31(4:06/mi) 364cal 14.63/22.42mph
3) 0.96mi - 6:07(6:21/mi) 64cal 9.45/19.64mph
|
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
16.6mi ,
1:01:04
Bike - General
1) 16.57mi - 1:01:04(3:41/mi) 1160cal 16.28/26.7mph
|
16.6mi ,
1:06:33
Bike - General
1) 16.63mi - 1:06:33(4:00/mi) 1089cal 14.99/27.43mph
0.9mi ,
16:27
Walk - General
1) 0.89mi - 16:27(18:25/mi) 99/123bpm [1824b/mi] 133cal 48/61rpm
10.3mi ,
39:39
Bike - General
1) 10.3mi - 39:39(3:51/mi) 651cal 15.58/21.62mph
0.6mi ,
12:08
Bike - General
1) 0.58mi - 12:08(21:05/mi) 91/121bpm [1919b/mi] 88cal
|
0.6mi ,
15:34
Walk - General
1) 0.56mi - 15:34(27:54/mi) 79/99bpm [2205b/mi] 78cal 22/58rpm
4.2mi ,
1:25:33
Run - General
1) 0.1mi - 2:58(29:12/mi) 82/92bpm [2395b/mi] 16cal 14/153W
2) 1mi - 7:37(7:37/mi) 127/159bpm [967b/mi] 117cal 311/563W
3) 1mi - 6:50(6:50/mi) 161/164bpm [1101b/mi] 130cal 421/556W
4) 1mi - 7:15(7:15/mi) 162/164bpm [1174b/mi] 135cal 418/535W
5) 1mi - 55:23(55:23/mi) 96/161bpm [5316b/mi] 209cal 16/634W
6) 0.05mi - 5:31(1:47:09/mi) 75/90bpm [8036b/mi] 17cal 1/100W
|
7.4mi ,
30:48
Bike - General
1) 5mi - 19:20(3:52/mi) 347cal 15.52/20.73mph
2) 2.42mi - 11:29(4:45/mi) 155cal 12.65/18.22mph
|
9.1mi ,
47:18
Bike - General
1) 5mi - 28:04(5:37/mi) 112/135bpm [629b/mi] 317cal
2) 4.1mi - 19:14(4:42/mi) 118/129bpm [554b/mi] 200cal
5.2mi ,
1:23:25
Run - General
1) 1mi - 11:29(11:29/mi) 107/133bpm [1229b/mi] 135cal 288/682W
2) 1mi - 11:36(11:36/mi) 123/147bpm [1427b/mi] 152cal 249/576W
3) 1mi - 13:22(13:22/mi) 116/148bpm [1551b/mi] 146cal 238/542W
4) 1mi - 15:23(15:23/mi) 120/151bpm [1846b/mi] 160cal 207/585W
5) 1mi - 28:24(28:24/mi) 96/142bpm [2727b/mi] 155cal 83/568W
6) 0.23mi - 3:11(13:36/mi) 134/148bpm [1822b/mi] 47cal 282/657W
7.5mi ,
37:06
Bike - General
1) 5mi - 21:08(4:14/mi) 125/136bpm [528b/mi] 291cal
2) 2.52mi - 15:58(6:21/mi) 112/137bpm [710b/mi] 135cal
4mi ,
29:28
Bike - General
1) 3.99mi - 29:28(7:24/mi) 94/133bpm [695b/mi] 218cal
|
4mi ,
51:45
Run - General
1) 1mi - 16:31(16:31/mi) 92/125bpm [1519b/mi] 136cal 161/517W
2) 1mi - 11:08(11:08/mi) 112/132bpm [1246b/mi] 133cal 293/504W
3) 1mi - 10:45(10:45/mi) 129/140bpm [1386b/mi] 156cal 296/465W
4) 0.97mi - 13:22(13:50/mi) 121/142bpm [1674b/mi] 155cal 233/498W
|
4.3mi ,
17:22
Bike - General
1) 4.3mi - 17:22(4:03/mi) 262cal 14.84/18.72mph
15.5mi ,
59:56
Bike - General
1) 15.54mi - 59:56(3:51/mi) 986cal 15.55/27.11mph
11.3mi ,
41:30
Bike - General
1) 11.34mi - 41:30(3:40/mi) 736cal 16.4/23.31mph
|
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
20.5mi ,
2:08:51
Bike - General
1) 5mi - 19:08(3:50/mi) 120/137bpm [459b/mi] 253cal
2) 5mi - 58:44(11:45/mi) 99/138bpm [1163b/mi] 402cal
3) 5mi - 21:33(4:19/mi) 120/142bpm [517b/mi] 268cal
4) 5mi - 22:16(4:27/mi) 118/130bpm [526b/mi] 220cal
5) 0.49mi - 7:09(14:43/mi) 102/125bpm [1501b/mi] 38cal
0.8mi ,
21:46
Walk - General
1) 0.81mi - 21:46(26:55/mi) 73/93bpm [1965b/mi] 111cal 26/79rpm
|
13.3mi ,
51:16
Bike - General
1) 13.27mi - 51:16(3:52/mi) 847cal 15.53/22.79mph
11.4mi ,
44:12
Bike - General
1) 11.37mi - 44:12(3:53/mi) 718cal 15.44/21.37mph
0.9mi ,
21:57
Bike - General
1) 0.85mi - 21:57(25:40/mi) 91/119bpm [2336b/mi] 152cal
|
6.5mi ,
1:40:16
Bike - General
1) 5mi - 1:31:16(18:15/mi) 94/141bpm [1716b/mi] 615cal
2) 1.48mi - 9:00(6:05/mi) 117/135bpm [711b/mi] 104cal
4.1mi ,
1:11:58
Run - General
1) 0.4mi - 13:24(33:13/mi) 84/108bpm [2790b/mi] 77cal 36/304W
2) 1mi - 7:26(7:26/mi) 135/149bpm [1004b/mi] 120cal 405/587W
3) 1mi - 6:47(6:47/mi) 152/161bpm [1032b/mi] 124cal 475/568W
4) 1mi - 6:59(6:59/mi) 160/163bpm [1117b/mi] 131cal 445/522W
5) 0.26mi - 4:00(15:21/mi) 136/159bpm [2089b/mi] 50cal 102/586W
6) 0.42mi - 33:22(1:18:39/mi) 91/115bpm [7158b/mi] 100cal 6/188W
|
15.7mi ,
57:23
Bike - General
1) 5mi - 18:25(3:41/mi) 319cal 16.28/20.85mph
2) 5mi - 18:12(3:38/mi) 329cal 16.48/27.91mph
3) 5mi - 17:30(3:30/mi) 321cal 17.14/20.98mph
4) 0.73mi - 3:15(4:26/mi) 49cal 13.51/17.05mph
|
3.4mi ,
20:00
Bike - General
0.3mi ,
11:03
Walk - General
1) 0.32mi - 11:03(34:04/mi) 65/86bpm [2215b/mi] 41cal 17/57rpm
0.8mi ,
46:13
Walk - General
1) 0.75mi - 46:13(1:01:28/mi) 62/88bpm [3811b/mi] 117cal 6/104rpm
|
4.4mi ,
40:07
Run - General
1) 1mi - 12:27(12:27/mi) 105/145bpm [1306b/mi] 130cal 248/514W
2) 1mi - 7:59(7:59/mi) 138/142bpm [1102b/mi] 132cal 427/541W
3) 1mi - 8:06(8:06/mi) 136/142bpm [1101b/mi] 129cal 401/430W
4) 1mi - 8:34(8:34/mi) 135/143bpm [1157b/mi] 134cal 388/514W
5) 0.36mi - 3:01(8:25/mi) 130/141bpm [1095b/mi] 49cal 414/469W
|
10.5mi ,
41:02
Bike - General
1) 10.5mi - 41:02(3:55/mi) 638cal 15.35/19.79mph
|
