Thu 2nd May 2024 at 5:57pm by Bright Strider

Bike > General

Follow User
0 👍

Time
2:08:51
Miles
20.49
Mph
9.5
Pacing
0%
FBI
42.54
Cals
1181
BPM
112
%MHR
65.7
B/mi
707
Asc(m)
68
Surface
Road

Notes & Comments

1) 5mi - 19:08(3:50/mi) 120/137bpm [459b/mi] 253cal
2) 5mi - 58:44(11:45/mi) 99/138bpm [1163b/mi] 402cal
3) 5mi - 21:33(4:19/mi) 120/142bpm [517b/mi] 268cal
4) 5mi - 22:16(4:27/mi) 118/130bpm [526b/mi] 220cal
5) 0.49mi - 7:09(14:43/mi) 102/125bpm [1501b/mi] 38cal

19:08 58:44 21:33 22:16 7:09

Pace

11%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:17	4:17	14.02	103 68-121	441	3/7
2.00	7:35	3:19	18.12	122 116-126	404	6/7
3.00	11:09	3:33	16.89	125 120-129	444	4/4
4.00	15:01	3:52	15.50	126 106-133	488	12/12
5.00	19:08	4:07	14.58	123 106-137	506	6/6
6.00	23:10	4:02	14.87	123 113-138	496	8/6
7.00	27:27	4:17	14.02	121 108-133	518	10/4
8.00	33:25	5:58	10.05	117 90-138	698	11/4
9.00	2:49:42	2:16:17 +1:36:26	0.44	98 67-135	13356	1/8
10.00	2:54:18	4:36	13.03	95 79-118	438	6/0
11.00	2:59:35	5:17	11.36	96 83-116	507	3/15
12.00	3:04:15	4:40	12.87	125 108-136	583	6/8
13.00	3:08:25	4:10	14.40	131 116-142	546	6/5
14.00	3:12:12	3:47	15.85	127 120-134	481	14/3
15.00	3:15:52	3:40	16.39	124 115-131	454	9/8
16.00	3:19:53	4:02	14.90	124 119-130	499	3/16
17.00	3:24:30	4:37	13.02	110 80-127	507	7/5
18.00	3:28:28	3:58	15.10	121 115-125	481	5/6
19.00	3:32:38	4:10	14.40	120 113-125	500	5/2
20.00	3:38:08	5:30	10.92	110 91-124	604	6/8
20.49	3:45:17	7:09	4.07	105 75-124	1547	1/1

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:34	3:10	More
1km	1:59	3:12	More
Mile	3:13	3:13	More
5k	10:42	3:27	More
5 miles	18:28	3:42	More
10k	23:29	3:47	More
10 miles	42:35	4:16	More
Half	3:07:55	14:21	More
20 miles	3:37:42	10:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:14	6:01
20km	1:15:50	6:06
15 miles	1:32:35	6:10
20 miles	2:05:35	6:17
40km	2:38:07	6:22
25 miles	2:39:06	6:22
42km	2:46:31	6:23
50 miles	5:31:43	6:38
56 miles	6:14:03	6:41
100 miles	11:31:36	6:55
112 miles	12:59:52	6:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry