Tue 23rd Apr 2024 at 3:23pm by Bright Strider

Run > General

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Time
39:58
Miles
4.20
Min/mi
9:31
Pacing
48%
WAVA
51.08
Stride(cm)
102
Cals
556
Watts
418
Cadence
166
BPM
126
%MHR
73.9
B/mi
1203
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 114/129bpm [944b/mi] 116cal 421/509W
2) 1mi - 8:05(8:05/mi) 129/133bpm [1042b/mi] 126cal 414/554W
3) 1mi - 9:13(9:13/mi) 135/146bpm [1244b/mi] 142cal 362/494W
4) 1mi - 8:13(8:13/mi) 142/144bpm [1166b/mi] 135cal 426/540W
5) 0.2mi - 6:11(30:43/mi) 108/142bpm [3317b/mi] 37cal 81/469W

8:17 8:05 9:13 8:13 6:11

Pace

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	81 64-96	766	158 96-172	347 2-474	2/2
0.25	2:12	1:01	8:10	103 96-109	841	166 162-168	449 411-488	3/1
0.38	3:15	1:03	8:24	114 109-119	958	165 160-168	465 432-497	2/2
0.50	4:14	59	7:48	122 119-123	952	167 164-172	413 395-452	1/2
0.63	5:14	1:00	8:04	124 122-124	1000	168 166-172	432 408-458	0/3
0.75	6:13	58	7:46	122 121-123	948	168 166-172	440 413-479	2/1
0.88	7:15	1:02	8:18	124 122-127	1029	168 166-170	472 439-509	2/3
1.00	8:17	1:02	8:15	127 126-129	1047	168 166-170	431 412-461	2/2
1.13	9:17	1:00	8:00	127 126-129	1015	167 164-170	455 430-491	2/5
1.25	10:24	1:07	8:59	125 124-127	1122	165 142-172	424 239-554	3/1
1.38	11:23	59	7:56	127 124-130	1007	170 164-176	478 396-548	2/2
1.50	12:24	1:00	8:02	130 130-132	1043	168 166-170	398 391-403	2/3
1.63	13:24	1:00	8:02	129 128-130	1035	169 166-172	404 396-418	3/3
1.75	14:22	58	7:48	131 129-133	1022	167 162-170	399 385-419	1/3
1.88	15:22	1:00	7:58	131 129-132	1044	168 166-170	417 398-444	2/3
2.00	16:21	59	7:54	129 129-131	1019	168 166-170	388 367-399	2/2
2.13	18:25	2:04	16:29	121 107-134	1994	158 100-214	367 103-494	2/2
2.25	19:24	59	7:55	124 122-127	981	168 164-170	420 403-457	1/1
2.38	20:24	1:00	7:59	137 127-142	1094	169 168-170	418 399-437	2/2
2.50	21:24	1:00	8:01	140 139-141	1121	170 168-172	413 402-427	2/2
2.63	22:26	1:02	8:16	141 141-142	1166	168 166-170	404 390-419	3/2
2.75	23:27	1:01	8:10	145 141-146	1184	169 166-170	410 388-436	2/2
2.88	24:32	1:04	8:34	143 142-146	1226	169 166-170	396 378-432	1/1
3.00	25:34	1:02	8:18	142 142-143	1179	167 162-170	413 387-456	2/1
3.13	26:36	1:02	8:15	143 142-143	1180	167 164-168	402 393-409	1/3
3.25	27:39	1:03	8:24	143 142-143	1201	168 164-172	407 389-466	1/2
3.38	28:43	1:04	8:31	143 140-144	1218	164 102-170	417 236-502	1/2
3.50	29:42	1:00	7:56	139 138-141	1104	168 166-170	394 383-417	3/1
3.63	30:38	56	7:24	139 138-141	1029	169 166-172	429 398-465	3/0
3.75	31:36	58	7:43	142 141-143	1097	167 160-172	447 408-497	2/2
3.88	32:37	1:01	8:06	143 141-143	1159	168 164-172	488 460-540	2/1
4.00	33:47	1:10	9:23	142 140-144	1333	166 162-172	430 334-472	3/1
4.13	35:08	1:21	10:51	140 127-142	1519	161 92-168	415 164-469	2/2
4.20	39:58	4:50	1:03:26	99 86-127	6279	104 80-158	25 3-75	1/1

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m, Flat prediction 39:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

418W (554 max)

Power Graph

Power Bands

Cadence

166 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	167	4.2	35:13	8:25
Walk	1.6	97	0	38	35:37
Still	10.3	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.36%	More
800m	3:50	7:43	51.80%	More
1km	4:54	7:53	52.91%	More
Mile	8:02	8:02	54.69%	More
5k	26:11	8:26	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.34
5km	29:02	9:21	51.55
5M	48:05	9:37	50.74
10km	1:00:32	9:45	50.35
10M	1:40:15	10:02	50.29
Half	2:13:28	10:11	49.61
20M	3:29:00	10:27	50.20
Mara	4:38:16	10:37	50.28

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