Eynsham Red

M65 Oxfordshire

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Races
219
Miles
2309
Miles
4
Miles
2020
Miles
1760
WAVA
66.31%
Mile
7:57
5k
25:41
10k
53:49
Half
2:15:59
Mara
3:57:10

About Me
Someone who needs an event to get me going. I'm a bit of a couch potato if I don't have a target. Following a kidney transplant in Feb 2013, courtesy of my wonderful wife, I started to run reasonably regularly again in the summer of 2014. Show More...

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Recent Blogs
An Enforced End To Procrastination!	Feb 2024
A Year In Pictures	Dec 2023
A Positive Pandemic Legacy	Oct 2023
What a pair of drips!	Jan 2023
Fetch Treasure Hunt Day 1	Dec 2022

My parkrun
Witney parkrun

Recent Training
8th May	General	2mi	21:43
3rd May	General	1.1mi	20:56
2nd May	General	1.4mi	25:01
2nd May	General	0.9mi	11:12
2nd May	General	3.4mi	1:24:47

12 Month Benchmarks	Run	Bike
Mile	9:43	3:43
5k	34:10	14:48

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 300 Run 250 Swim 1 Walk 300

Recent Threads
Days in a Row watch - have you got Days in a Row?
The Music Game
Six Nations 2024
Over 50's club
Fetch Camper Vans
What's making you smile today?

Buddies (3)

Followers (5)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	1992	2005	2006	2007	2008	2009	2011	2012	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2													7:57 60.12	8:57 53.87					7:57 7:57/mi	60.12
2mi	1													15:18 66.31						15:18 7:39/mi	66.31
3mi	2													24:12 64.91						24:12 8:04/mi	64.91
5km	191								28:54 53.08		26:28 59.97	25:42 62.10	26:36 60.72	25:41 62.89	28:17 57.61	30:55 53.66	32:20 51.77	33:05 51.07	37:23 45.19	25:41 8:16/mi	62.89
4mi	1													33:06 63.99						33:06 8:17/mi	63.99
7km	2											42:59 52.78	42:51 52.95							42:51 9:51/mi	52.95
10km	14		59:06 49.85	53:49 55.21	57:22 52.23	1:00:40 49.81	1:02:07 49.07	1:05:38 47.26		1:07:03 47.95	56:41 57.24	55:02 59.51	55:11 59.91	58:07 56.88						53:49 8:40/mi	59.91
6.8mi	1																1:51:02 34.06			1:51:02 16:20/mi	34.06
7mi	1													1:14:20 50.97						1:14:20 10:37/mi	50.97
13.1mi	2								2:22:12 48.21			2:15:59 52.85								2:15:59 10:23/mi	52.85
26.2mi	2	3:57:10 51.54		4:55:03 45.78																3:57:10 9:03/mi	51.54

2024		Result	WAVA	Distance
17 Feb	Harcourt Hill parkrun SB	37:23	45.19	5km
10 Feb	Harcourt Hill parkrun	38:39	43.71	5km
27 Jan	Witney parkrun	51:06	33.06	5km
2023		Result	WAVA	Distance
2 Dec	Witney parkrun	51:25	32.86	5km
25 Nov	Witney parkrun	54:47	30.84	5km
11 Nov	Harcourt Hill parkrun	45:11	37.39	5km
4 Nov	Witney parkrun	47:12	35.79	5km
14 Oct	Witney parkrun	36:42	46.03	5km
7 Oct	Witney parkrun	34:23	49.14	5km
7 Oct	The Doctor K Cup	34:23	49.14	5km
23 Sep	Witney parkrun	35:34	47.50	5km
9 Sep	Witney parkrun	35:50	47.15	5km
26 Aug	Witney parkrun	36:08	46.76	5km
19 Aug	Witney parkrun	36:06	46.80	5km
12 Aug	Witney parkrun	36:42	46.03	5km
22 Jul	Sharpham Estate parkrun	36:51	45.85	5km
8 Jul	Witney parkrun	35:06	48.13	5km
1 Jul	Blandford parkrun SB	33:05	51.07	5km
24 Jun	Upton House parkrun	34:58	48.32	5km
17 Jun	Witney parkrun	35:13	47.97	5km
11 Jun	Run Wytham Woods 5k	36:34	46.20	5km
3 Jun	Witney parkrun	34:59	48.29	5km
27 May	Witney parkrun	35:17	47.88	5km
20 May	Witney parkrun	34:51	48.48	5km
13 May	Harcourt Hill parkrun	35:04	48.18	5km
29 Apr	Harcourt Hill parkrun	35:00	47.83	5km
22 Apr	Witney parkrun	37:08	45.08	5km
11 Mar	Teignmouth Promenade parkrun	35:57	46.57	5km
4 Mar	Witney parkrun	37:09	45.06	5km
25 Feb	Witney parkrun	37:01	45.22	5km
18 Feb	Witney parkrun	36:24	45.99	5km
11 Feb	Witney parkrun	37:15	44.94	5km
4 Feb	Witney parkrun	38:09	43.88	5km
2022		Result	WAVA	Distance
24 Dec	Witney parkrun	50:39	33.05	5km
17 Dec	Witney parkrun SB	32:20	51.77	5km
3 Dec	Witney parkrun	58:49	28.46	5km
26 Nov	Witney parkrun	32:56	50.83	5km
19 Nov	Witney parkrun	33:56	49.33	5km
5 Nov	Witney parkrun	33:49	49.50	5km
15 Oct	Witney parkrun	34:30	48.52	5km
8 Oct	Witney parkrun	35:25	47.27	5km
1 Oct	Witney parkrun	35:42	46.89	5km
24 Sep	Witney parkrun	35:59	46.52	5km
17 Sep	Witney parkrun	36:58	45.29	5km
20 Aug	Witney parkrun	47:21	35.35	5km
9 Jul	Witney parkrun	35:00	47.83	5km
2 Jul	Sizewell parkrun	36:15	46.18	5km
25 Jun	Sizewell parkrun	37:22	44.80	5km
18 Jun	Witney parkrun	1:16:19	21.94	5km
11 Jun	Witney parkrun	36:06	46.37	5km
4 Jun	Witney parkrun	36:11	46.27	5km
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:51:02	34.06	6.8mi
21 May	Witney parkrun	35:54	46.63	5km
14 May	Witney parkrun	35:47	46.78	5km
30 Apr	Witney parkrun	35:28	46.77	5km
23 Apr	Witney parkrun	37:59	43.67	5km
16 Apr	Witney parkrun	55:52	29.69	5km
2021		Result	WAVA	Distance
11 Dec	Witney parkrun	33:42	49.23	5km
13 Nov	Witney parkrun	31:54	52.00	5km
6 Nov	Witney parkrun	32:08	51.63	5km
30 Oct	Lowestoft parkrun	33:36	49.37	5km
16 Oct	Witney parkrun	32:36	50.89	5km
21 Aug	Witney parkrun SB	30:55	53.66	5km
14 Aug	Witney parkrun	31:19	52.97	5km
7 Aug	Witney parkrun	32:00	51.84	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	8:57	53.87	1mi
20 Jun	Fake parkrun	30:49	53.35	5km
13 Jun	Fake parkrun	31:23	52.39	5km
6 Jun	Fake parkrun	32:04	51.27	5km
30 May	Fake parkrun	33:14	49.47	5km
28 Mar	Fake parkrun SB	28:17	57.61	5km
7 Mar	Harcourt Hill parkrun	30:04	54.20	5km
22 Feb	Harcourt Hill parkrun	30:54	52.73	5km
15 Feb	Harcourt Hill parkrun	29:57	54.41	5km
1 Feb	Harcourt Hill parkrun	30:22	53.66	5km
4 Jan	Oxford parkrun	29:11	55.84	5km
1 Jan	Witney parkrun	33:03	49.30	5km
2019		Result	WAVA	Distance
28 Dec	Witney parkrun	34:24	47.37	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? PB	7:57	60.12	1mi
2 Nov	Witney parkrun	28:37	56.94	5km
26 Oct	Witney parkrun	29:07	55.96	5km
12 Oct	Witney parkrun	28:03	58.09	5km
5 Oct	The Doctor K Cup	28:17	57.61	5km
5 Oct	Witney parkrun	28:17	57.61	5km
29 Sep	Kirtlington Park Runs PB	1:14:20	50.97	7mi
31 Aug	Witney parkrun	26:53	60.61	5km
24 Aug	Witney parkrun	26:46	60.88	5km
17 Aug	Witney parkrun	28:04	58.06	5km
27 Jul	Witney parkrun	27:29	59.29	5km
13 Jul	Witney parkrun	27:12	59.91	5km
6 Jul	Witney parkrun	28:32	57.11	5km
29 Jun	Witney parkrun	27:26	59.40	5km
22 Jun	Witney parkrun	27:23	59.51	5km
17 Jun	Oxford Sri Chinmoy Self Transcendence Race 4	25:24	61.84	3mi
15 Jun	Witney parkrun	26:47	60.84	5km
9 Jun	RunWythamWoods 10k	1:04:55	51.41	10km
3 Jun	Oxford Sri Chinmoy Self Transcendence Race 3 PB	33:06	63.99	4mi
1 Jun	Witney parkrun	27:26	59.40	5km
25 May	Homewood parkrun	28:04	58.06	5km
20 May	Oxford Sri Chinmoy Self Transcendence Race 2 PB	24:12	64.91	3mi
18 May	Witney parkrun	26:19	61.92	5km
11 May	Witney parkrun	26:27	61.61	5km
6 May	Oxford Sri Chinmoy Self Transcendence Race 1 PB	15:18	66.31	2mi
4 May	Witney parkrun	46:47	34.52	5km
4 May	Oxford Greenbelt 10k SB	58:07	56.88	10km
27 Apr	Witney parkrun PB	25:41	62.89	5km
20 Apr	Ashton Court parkrun	29:00	55.69	5km
13 Apr	Witney parkrun	28:21	56.97	5km
6 Apr	Witney parkrun	26:37	60.68	5km
30 Mar	Witney parkrun	29:22	55.00	5km
23 Mar	Witney parkrun	27:14	59.31	5km
16 Mar	Witney parkrun	28:19	57.04	5km
9 Mar	Witney parkrun	29:26	54.87	5km
2 Mar	Witney parkrun	28:27	56.77	5km
23 Feb	Witney parkrun	27:54	57.89	5km
16 Feb	Witney parkrun	27:56	57.82	5km
9 Feb	Stratford-upon-Avon parkrun	28:02	57.61	5km
26 Jan	Witney parkrun	29:04	55.57	5km
19 Jan	Witney parkrun	28:25	56.84	5km
12 Jan	Torbay Velopark parkrun	26:36	60.72	5km
5 Jan	Witney parkrun	27:29	58.77	5km
1 Jan	Witney parkrun	27:45	58.20	5km
2018		Result	WAVA	Distance
29 Dec	Witney parkrun	28:44	56.21	5km
22 Dec	Witney parkrun	29:25	54.91	5km
15 Dec	Witney parkrun	28:15	57.17	5km
8 Dec	Witney parkrun	28:23	56.90	5km
1 Dec	Burnham and Highbridge parkrun	27:50	58.03	5km
25 Nov	Eynsham 10k SB	55:11	59.91	10km
17 Nov	Witney parkrun	26:59	59.86	5km
10 Nov	Witney parkrun	29:49	54.17	5km
3 Nov	Witney parkrun SB	26:36	60.72	5km
27 Oct	Gorleston Cliffs parkrun	26:51	60.15	5km
13 Oct	Witney parkrun	27:00	59.82	5km
6 Oct	Witney parkrun	27:39	58.41	5km
15 Sep	Witney parkrun	27:05	59.64	5km
8 Sep	Witney parkrun	28:23	56.90	5km
1 Sep	Witney parkrun	28:27	56.77	5km
18 Aug	Witney parkrun	27:52	57.96	5km
11 Aug	Witney parkrun	28:32	56.61	5km
4 Aug	Witney parkrun	28:47	56.11	5km
28 Jul	Witney parkrun	29:00	55.69	5km
30 Jun	Market Harborough parkrun	29:36	54.57	5km
13 May	Oxford Town and Gown 10k	56:56	58.06	10km
5 May	Harcourt Hill parkrun	26:38	60.11	5km
29 Apr	Blenheim 7k PB	42:51	52.95	7km
28 Apr	oxford parkrun	31:47	50.37	5km
21 Apr	Oxford parkrun	27:18	58.65	5km
14 Apr	Oxford parkrun	27:49	57.56	5km
7 Apr	Harcourt Hill parkrun	29:35	54.12	5km
24 Mar	Witney parkrun	31:56	50.14	5km
10 Mar	Eastville parkrun	30:50	51.93	5km
3 Feb	Oxford parkrun	29:32	54.21	5km
27 Jan	Oxford parkrun	29:47	53.76	5km
2017		Result	WAVA	Distance
30 Dec	Oxford parkrun	28:52	55.46	5km
23 Dec	Oxford parkrun	26:31	60.38	5km
9 Dec	Oxford parkrun	27:57	57.28	5km
2 Dec	Oxford parkrun	28:11	56.81	5km
11 Nov	Oxford parkrun	26:24	60.65	5km
4 Nov	Oxford parkrun	27:35	58.04	5km
28 Oct	Oxford parkrun	26:05	61.38	5km
14 Oct	Oxford parkrun	26:29	60.45	5km
8 Oct	Oxford Half Marathon PB	2:15:59	52.85	13.1mi
7 Oct	Oxford parkrun	1:00:08	26.62	5km
30 Sep	Oxford parkrun	25:47	62.10	5km
23 Sep	Oxford parkrun	34:28	46.45	5km
16 Sep	Corby parkrun	30:41	52.18	5km
9 Sep	Weymouth parkrun	26:58	59.37	5km
2 Sep	Oxford parkrun	26:17	60.91	5km
26 Aug	Oxford parkrun	26:43	59.93	5km
19 Aug	Oxford parkrun	26:58	59.37	5km
12 Aug	Lowestoft parkrun	26:56	59.44	5km
5 Aug	Kesgrave parkrun	26:48	59.74	5km
22 Jul	Oxford parkrun	26:38	60.11	5km
15 Jul	Oxford parkrun	26:41	60.00	5km
10 Jun	Oxford parkrun	27:29	58.26	5km
14 May	Oxford Town and Gown 10k SB	55:02	59.51	10km
7 May	Blenheim 7k SB	42:59	52.78	7km
6 May	Oxford parkrun SB	25:42	61.76	5km
29 Apr	Oxford parkrun	26:00	61.05	5km
22 Apr	Oxford parkrun	26:38	59.59	5km
15 Apr	Oxford parkrun	26:59	58.82	5km
8 Apr	Oxford parkrun	27:58	56.75	5km
1 Apr	Oxford parkrun	30:01	52.88	5km
21 Jan	Harcourt Hill parkrun	27:49	57.06	5km
14 Jan	Oxford parkrun	27:37	57.47	5km
7 Jan	Oxford parkrun	29:05	54.57	5km
2016		Result	WAVA	Distance
10 Dec	Oxford parkrun SB	26:28	59.97	5km
27 Nov	Eynsham 10k SB	56:41	57.25	10km
19 Nov	Oxford parkrun	28:10	56.35	5km
5 Nov	Oxford parkrun	27:25	57.89	5km
22 Oct	Oxford parkrun	27:12	58.35	5km
15 Oct	Oxford parkrun	27:40	57.37	5km
8 Oct	Oxford parkrun	27:02	58.71	5km
1 Oct	Oxford parkrun	27:19	58.10	5km
30 Jul	Llyn Llech Owain parkrun	31:44	50.02	5km
23 Jul	Oxford parkrun	28:30	55.69	5km
16 Jul	Oxford parkrun	29:00	54.73	5km
9 Jul	Oxford parkrun	28:44	55.24	5km
14 May	Oxford parkrun	26:53	59.04	5km
30 Apr	Oxford parkrun	28:16	55.67	5km
9 Apr	Oxford parkrun	28:22	55.47	5km
2 Apr	Oxford parkrun	29:13	53.86	5km
12 Mar	Oxford parkrun	30:45	51.17	5km
20 Feb	Oxford parkrun	30:23	51.79	5km
13 Feb	Oxford parkrun	31:24	50.11	5km
23 Jan	Harcourt Hill parkrun	33:28	47.02	5km
2015		Result	WAVA	Distance
29 Nov	Eynsham 10k SB	1:07:03	47.95	10km
2012		Result	WAVA	Distance
1 Dec	Oxford Parkrun	30:49	49.78	5km
25 Nov	Eynsham 10k	1:00:07	52.06	10km
17 Nov	Oxford Parkrun SB	28:54	53.08	5km
14 Oct	Oxford Half Marathon SB	2:22:12	48.21	13.1mi
2011		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K SB	1:05:38	47.26	10km
2009		Result	WAVA	Distance
29 Nov	Maylarch Eynsham 10K SB	1:02:07	49.07	10km
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k SB	1:00:40	49.81	10km
2007		Result	WAVA	Distance
25 Nov	Maylarch Eynsham 10k SB	57:22	52.23	10km
2006		Result	WAVA	Distance
26 Nov	Maylarch Eynsham 10K PB	53:49	55.21	10km
23 Apr	London Marathon SB	4:55:03	45.78	26.2mi
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K SB	59:06	49.85	10km
1992		Result	WAVA	Distance
12 Apr	London Marathon PB	3:57:10	51.54	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	47	35	35	27	8	0	0	0	0	0	0	0	153
2024	8	12	11	11	3	0	0	0	0	0	0	0	44
2024	42	27	12	15	0	0	0	0	0	0	0	0	96
2023	27	29	42	42	50	53	34	50	30	35	52	44	489
2023	6	24	10	10	11	18	23	18	11	11	4	0	146
2023	1	4	2	3	2	0	2	5	27	21	42	0	108
2022	92	51	41	42	44	64	22	35	47	43	48	41	569
2022	0	0	0	0	0.2	0.5	0.4	0	0	0	0	0	1.1
2022	3	1	0	11	21	14	9	3	7	18	38	15	139
2022	18	0	6	35	16	35	0	18	9	7	7	3	154
2021	45	75	63	12	12	37	27	10	22	34	32	32	400
2021	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2021	28	15	69	20	20	2	21	19	7	15	12	12	240
2021	61	79	57	37	0	0	10	57	2	42	1	3	348
2020	2	0	0	0	0	0	6	9	1	0	43	17	77
2020	34	39	41	0	3	10	22	9	28	22	59	37	304
2020	0	3	0	95	186	193	55	0	0	0	0	0	531
2019	0	0	0	0	4	0	0	5	0	0	0	0	9
2019	62	54	53	41	49	56	47	32	40	50	16	15	516
2019	0	0	0	0	0	0	46	66	54	0	0	4	171
2018	0	0	6	2	13	3	7	8	0	0	0	0	38
2018	0	0	0	0	0	0	1.3	0	0.7	0	0	0	1.9
2018	7	8	33	59	20	10	12	31	33	36	37	39	325
2018	0	0	0	0	17	136	53	122	80	118	0	0	526
2017	0	0	0	0	9	3	2	6	3	0	1	0	25
2017	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2017	23	9	7	54	35	29	23	52	52	41	24	40	390
2017	0	0	18	16	4	6	41	0	0	0	0	0	85
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	8	14	13	22	15	5	17	0	13	37	16	8	166
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2012	0	0	0	0	0	0	0	0	0	7	13	10	30

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.5mi, 1:31:05 Walk - General 1) 1mi - 30:07(30:07/mi) 81/100bpm [2439b/mi] 135cal 29/67rpm 1.99/3.36mph 2) 1mi - 25:23(25:23/mi) 76/94bpm [1930b/mi] 111cal 37/77rpm 2.36/3.53mph 3) 1mi - 22:33(22:33/mi) 82/95bpm [1849b/mi] 110cal 44/76rpm 2.66/3.53mph 4) 0.49mi - 13:02(26:35/mi) 84/92bpm [2233b/mi] 59cal 35/75rpm 2.26/3.21mph Add a comment	4.3mi, 36:20 Bike - General 1) 4.34mi - 36:20(8:22/mi) 107/144bpm [896b/mi] 242cal 7.16/21.85mph Add a comment 8.4mi, 1:14:24 Bike - General 1) 5mi - 46:38(9:20/mi) 103/128bpm [961b/mi] 286cal 6.43/14.4mph 2) 3.44mi - 27:46(8:04/mi) 112/131bpm [904b/mi] 191cal 7.44/15.7mph Add a comment	0mi, 1:55 Bike - General 1) 0.03mi - 1:49(1:08:19/mi) 106/114bpm [7242b/mi] 14cal 0.88/5.89mph 2) 0mi - 6(1:33:19/mi) 100/100bpm [9331b/mi] 0.64/3.38mph Add a comment 1.2mi, 41:35 Walk - General 1) 1mi - 35:03(35:03/mi) 87/105bpm [3050b/mi] 151cal 6/70rpm 1.71/3.53mph 2) 0.22mi - 6:31(30:09/mi) 85/94bpm [2563b/mi] 25cal 20/74rpm 1.99/3.55mph Add a comment 0.5mi, 3:44 Bike - General 1) 0.49mi - 3:44(7:37/mi) 100/111bpm [761b/mi] 26cal 7.88/13.4mph Add a comment 0.3mi, 6:38 Walk - General 1) 0.25mi - 6:38(26:23/mi) 101/137bpm [2665b/mi] 42cal 37/57rpm 2.27/3.42mph Add a comment 3.2mi, 37:00 Run - General 1) 1mi - 11:33(11:33/mi) 133/144bpm [1537b/mi] 126cal 5.19/5.47mph 2) 1mi - 11:49(11:49/mi) 143/146bpm [1690b/mi] 132cal 5.08/5.28mph 3) 1mi - 11:46(11:46/mi) 144/147bpm [1695b/mi] 121cal 5.1/5.24mph 4) 0.16mi - 1:52(11:43/mi) 144/145bpm [1688b/mi] 18cal 5.12/5.2mph Add a comment	0.8mi, 4:36 Bike - General 1) 0.79mi - 4:36(5:49/mi) 109/130bpm [633b/mi] 37cal 10.33/14.19mph Add a comment 0.6mi, 3:39 Bike - General 1) 0.55mi - 3:39(6:39/mi) 105/116bpm [698b/mi] 28cal 9.02/12.75mph Add a comment	-	0.3mi, 5:29 Walk - General 1) 0.25mi - 5:29(22:03/mi) 86/90bpm [1897b/mi] 27cal 36/56rpm 2.72/3.47mph Add a comment 0mi, 58:44 Cross - Pilates 1) 0mi - 58:44(0/mi) 88/121bpm [INFb/mi] 255cal Add a comment 0mi, 6 Cross - Pilates Add a comment 0.2mi, 4:02 Walk - General 1) 0.19mi - 4:02(20:54/mi) 89/97bpm [1860b/mi] 21cal 49/65rpm 2.87/3.76mph Add a comment	0.3mi, 14:05 Walk - General 1) 0.25mi - 14:05(56:17/mi) 77/93bpm [4334b/mi] 53cal 15/56rpm 1.07/22.79mph Add a comment 0.4mi, 23:15 Walk - General 1) 0.42mi - 23:15(55:46/mi) 85/93bpm [4740b/mi] 102cal 17/72rpm 1.08/4.11mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.3mi, 24:47 Walk - General 1) 1mi - 18:04(18:04/mi) 70/82bpm [1265b/mi] 101cal 54/58rpm 3.32/3.63mph 2) 0.34mi - 6:43(19:41/mi) 72/80bpm [1417b/mi] 39cal 51/57rpm 3.05/3.57mph Add a comment 1.3mi, 23:30 Walk - General 1) 1mi - 17:39(17:39/mi) 82/94bpm [1447b/mi] 94cal 54/58rpm 3.4/3.61mph 2) 0.32mi - 5:52(18:12/mi) 88/101bpm [1602b/mi] 33cal 55/58rpm 3.3/3.61mph Add a comment 3.5mi, 1:33:51 Walk - General 1) 1mi - 28:13(28:13/mi) 94/120bpm [2652b/mi] 138cal 29/78rpm 2.13/2.98mph 2) 1mi - 27:00(27:00/mi) 91/105bpm [2458b/mi] 119cal 33/92rpm 2.22/3.36mph 3) 1mi - 25:37(25:37/mi) 92/101bpm [2357b/mi] 110cal 37/78rpm 2.34/2.98mph 4) 0.5mi - 13:00(26:00/mi) 94/102bpm [2445b/mi] 60cal 36/77rpm 2.31/3.05mph Add a comment	-	1.1mi, 20:41 Walk - General 1) 1mi - 19:10(19:10/mi) 96/108bpm [1840b/mi] 114cal 50/75rpm 3.13/3.67mph 2) 0.07mi - 1:31(22:47/mi) 92/97bpm [2096b/mi] 7cal 36/58rpm 2.63/3.53mph Add a comment 0.3mi, 5:33 Walk - General 1) 0.25mi - 5:33(21:52/mi) 106/125bpm [2317b/mi] 35cal 46/56rpm 2.74/3.26mph Add a comment 3.2mi, 37:15 Run - General 1) 1mi - 11:36(11:36/mi) 122/138bpm [1415b/mi] 109cal 5.17/5.41mph 2) 1mi - 11:50(11:50/mi) 137/147bpm [1621b/mi] 111cal 5.07/5.28mph 3) 1mi - 12:04(12:04/mi) 145/149bpm [1750b/mi] 115cal 4.97/5.2mph 4) 0.16mi - 1:45(10:53/mi) 148/151bpm [1612b/mi] 18cal 5.51/5.53mph Add a comment	1.1mi, 31:16 Walk - General 1) 1mi - 31:10(31:10/mi) 73/88bpm [2275b/mi] 112cal 17/84rpm 1.93/3.95mph 2) 0.11mi - 6(55/mi) 73/75bpm [67b/mi] 65.24/0.58mph Add a comment 1.1mi, 24:38 Walk - General 1) 1mi - 24:34(24:34/mi) 80/91bpm [1966b/mi] 101cal 18/79rpm 2.44/10.92mph 2) 0.07mi - 3(47/mi) 73/73bpm [57b/mi] 57/57rpm 76.27/0mph Add a comment	0.9mi, 24:22 Walk - General 1) 0.86mi - 24:22(28:28/mi) 78/91bpm [2221b/mi] 112cal 23/61rpm 2.11/5.95mph Add a comment 0.4mi, 8:14 Walk - General 1) 0.37mi - 8:14(22:26/mi) 86/104bpm [1929b/mi] 45cal 47/75rpm 2.68/3.95mph Add a comment 1.3mi, 22:20 Walk - General 1) 1mi - 19:23(19:23/mi) 95/106bpm [1841b/mi] 148cal 59/63rpm 3.1/5.68mph 2) 0.33mi - 2:58(8:53/mi) 101/107bpm [896b/mi] 18cal 42/62rpm 6.76/3.67mph Add a comment 1.2mi, 12:30 Run - General 1) 1mi - 10:31(10:31/mi) 127/146bpm [1336b/mi] 106cal 5.7/5.93mph 2) 0.19mi - 1:59(10:14/mi) 141/144bpm [1442b/mi] 22cal 5.87/5.93mph Add a comment	0.2mi, 4:17 Walk - General 1) 0.23mi - 4:17(19:03/mi) 92/105bpm [1753b/mi] 23cal 53/58rpm 3.15/3.51mph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.6mi, 47:50 Walk - General 1) 1mi - 19:51(19:51/mi) 67/85bpm [1330b/mi] 100cal 40/77rpm 3.02/3.74mph 2) 1mi - 16:58(16:58/mi) 80/93bpm [1357b/mi] 98cal 57/60rpm 3.54/3.78mph 3) 0.57mi - 11:01(19:13/mi) 82/90bpm [1576b/mi] 62cal 49/60rpm 3.12/3.82mph Add a comment	-	2.8mi, 57:15 Walk - General 1) 1mi - 20:07(20:07/mi) 86/96bpm [1729b/mi] 105cal 41/63rpm 2.98/3.65mph 2) 1mi - 21:25(21:25/mi) 83/91bpm [1778b/mi] 110cal 41/59rpm 2.8/4.36mph 3) 0.84mi - 15:43(18:38/mi) 90/100bpm [1677b/mi] 90cal 49/60rpm 3.22/3.7mph Add a comment	-	2mi, 21:48 Run - General 1) 1mi - 10:44(10:44/mi) 130/149bpm [1396b/mi] 105cal 5.59/5.91mph 2) 1mi - 11:03(11:07/mi) 148/156bpm [1644b/mi] 118cal 5.4/5.61mph Add a comment	0mi, 58:45 Cross - Pilates 1) 0mi - 58:45(0/mi) 83/115bpm [INFb/mi] 220cal Add a comment 0mi, 6 Cross - Pilates Add a comment 0.2mi, 3:33 Walk - General 1) 0.2mi - 3:33(17:47/mi) 88/95bpm [1565b/mi] 19cal 54/61rpm 3.37/3.55mph Add a comment	0.3mi, 7:10 Walk - General 1) 0.33mi - 7:10(21:25/mi) 90/94bpm [1928b/mi] 44cal 42/57rpm 2.8/44.92mph Add a comment 0.5mi, 11:07 Walk - General 1) 0.46mi - 11:07(24:26/mi) 92/107bpm [2248b/mi] 59cal 34/80rpm 2.46/17.91mph Add a comment 0.7mi, 30:59 Walk - General 1) 0.65mi - 30:59(47:45/mi) 89/112bpm [4250b/mi] 153cal 19/76rpm 1.26/3.78mph Add a comment 1.2mi, 12:27 Run - General 1) 1mi - 10:27(10:27/mi) 141/152bpm [1473b/mi] 112cal 5.74/6.1mph 2) 0.19mi - 2:01(10:32/mi) 147/151bpm [1548b/mi] 22cal 5.7/5.76mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.4mi, 25:01 Walk - General 1) 1mi - 18:29(18:29/mi) 84/98bpm [1553b/mi] 104cal 53/61rpm 3.25/3.72mph 2) 0.37mi - 6:32(17:50/mi) 91/98bpm [1623b/mi] 38cal 54/58rpm 3.36/3.63mph Add a comment 0.9mi, 11:12 Walk - General 1) 0.86mi - 11:12(13:00/mi) 92/118bpm [1196b/mi] 71cal 41/100rpm 4.61/22.9mph Add a comment 3.4mi, 1:24:47 Walk - General 1) 1mi - 26:52(26:52/mi) 88/103bpm [2365b/mi] 126cal 32/54rpm 2.23/3.15mph 2) 1mi - 25:26(25:26/mi) 86/93bpm [2187b/mi] 110cal 38/54rpm 2.36/3.09mph 3) 1mi - 22:39(22:39/mi) 84/94bpm [1902b/mi] 106cal 44/55rpm 2.65/3.07mph 4) 0.43mi - 9:51(22:49/mi) 81/88bpm [1849b/mi] 51cal 43/53rpm 2.63/3.17mph Add a comment	1.1mi, 20:56 Walk - General 1) 1mi - 19:17(19:17/mi) 89/101bpm [1717b/mi] 112cal 45/61rpm 3.11/3.78mph 2) 0.09mi - 1:38(17:54/mi) 93/97bpm [1665b/mi] 9cal 47/58rpm 3.35/3.61mph Add a comment	-	-	-	-	2mi, 21:43 Run - General 1) 1mi - 10:46(10:46/mi) 131/145bpm [1411b/mi] 106cal 5.57/5.99mph 2) 0.98mi - 10:57(11:08/mi) 144/149bpm [1604b/mi] 120cal 5.39/5.61mph Add a comment

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Eynsham Red

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